019- How I use Magnesium to Support my Perimenopause Journey

Smash the Crash

Send us a message with your thoughts from this episode.

Unlock the Power of Magnesium for Better Sleep & Overall Well-being

Discover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.
Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps.

Key Takeaways:

1. Magnesium for Better Sleep: Learn how low REM can affect your long term health and how Magnesium can help.
2. The Link Between Magnesium and Perimenopause

**Consult with your healthcare provider to determine the best magnesium supplement and dosage for your individual needs.

__________________________________________________________
Create your FREE POWER PLAN today!
https://www.melissahinman.com/smashweek
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast
Podcast Topic Request From
Podcast Guest Application
Learn more about how to work with Melissa
https://www.melissahinman.com/
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Rozdziały

1. Magnesium (00:00:00)

2. Navigating Sleep Issues With Magnesium (00:11:59)