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Unlocking the Power of Breathwork: Emotional Healing, Trauma Recovery, and Personal Growth
Manage episode 445689524 series 3585449
Treść dostarczona przez Tyler Tivador. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tyler Tivador lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Join us as we explore the transformative power of breathwork in this in-depth conversation. Discover how breath techniques can aid in emotional healing, trauma recovery, and personal growth. Learn about the importance of mindfulness, the connection between breath and emotions, and the future of breathwork in mental health practices.
Timestamps:
- 00:00 - Introduction to Breathwork and Overcoming Challenges
- 02:56 - The Six-Step Breath Process Explained
- 05:43 - Understanding Emotions and Triggers
- 08:38 - The Importance of Acceptance and Surrender
- 11:14 - Transforming Energy into Empowering Beliefs
- 14:21 - Integrating New Habits and Practices
- 17:00 - The Journey of Breathwork and Personal Growth
- 19:49 - Building a Business and Community Around Breathwork
- 22:43 - The Role of Virtual Assistants in Business
- 24:12 - Navigating Plant Medicine and Integration
- 27:05 - The Intersection of Science and Spirituality
- 29:51 - Books and Resources for Personal Development
- 32:48 - The Power of TEDx Talks and Public Speaking
- 35:36 - Final Thoughts and Future Collaborations
Learn how breathwork can aid in emotional healing, trauma recovery, and personal growth. Discover the importance of mindfulness and the future of breathwork in mental health practices.
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