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Re-Entry Series 8: Hidden Grief - Dr. Sally McGregor

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Treść dostarczona przez Doreen Cumberford. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Doreen Cumberford lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How do you navigate the complex journey of grieving an old life while building a new one?
In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids.
We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief is valid and finding a supportive community. Sally reminded us to stay authentic and connected, and remember—grief is just an expression of love!
Want to dive deeper into the repatriation journey?

  • Don't miss our next episode for more insights on navigating the return home
  • Share your thoughts by leaving a review - we'd love to hear what resonates with you
  • Connect with us directly by sending your questions and comments

To connect with Dr. Sally, please reach her here:
www.wanderwellpsychology.com
LinkedIn https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/
Instagram@wanderwell.psychology
Thank you for listening to Nomadic Diaries. Please review, rate or follow us here:
https://www.nomadicdiariespodcast.com/
or in the Re-Entry Rockstars Facebook Group
https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here:
https://www.theexpatpartnercoach.com/repatriation

Support the show

Home is Where Your Story Crosses Borders!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.

  continue reading

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iconUdostępnij
 
Manage episode 449139912 series 3510089
Treść dostarczona przez Doreen Cumberford. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Doreen Cumberford lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

How do you navigate the complex journey of grieving an old life while building a new one?
In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids.
We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief is valid and finding a supportive community. Sally reminded us to stay authentic and connected, and remember—grief is just an expression of love!
Want to dive deeper into the repatriation journey?

  • Don't miss our next episode for more insights on navigating the return home
  • Share your thoughts by leaving a review - we'd love to hear what resonates with you
  • Connect with us directly by sending your questions and comments

To connect with Dr. Sally, please reach her here:
www.wanderwellpsychology.com
LinkedIn https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/
Instagram@wanderwell.psychology
Thank you for listening to Nomadic Diaries. Please review, rate or follow us here:
https://www.nomadicdiariespodcast.com/
or in the Re-Entry Rockstars Facebook Group
https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here:
https://www.theexpatpartnercoach.com/repatriation

Support the show

Home is Where Your Story Crosses Borders!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.

  continue reading

135 odcinków

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Imagine unlocking the power of your subconscious to achieve your dreams. In this episode of Nomadic Diaries, host Doreen Cumberford introduces us to the life-changing tool of vision boards, detailing how they can help expats and nomads achieve their goals through visualization and intentionality. Whether you are departing or arriving, an expat, nomad or repat vision boards can be a worthy tool. Enhanced Focus through Visual Tools : Vision boards aren't just pretty collages. They tap into our brain's natural wiring, acting as a GPS for our dreams by leveraging the Reticulating Activating System (RAS). The more we see our goals, the more our brain spots opportunities to achieve them. Emotional and Logical Goal Setting : Combining emotional connection with logical goal-setting transforms vision boarding from a simple task into a sophisticated self-programming technique. When we see and feel our goals, it strengthens our commitment and engagement, accelerating success. Intentional Practice for Transformation : Creating a vision board isn't just about setting goals; it's an intentional act that tells our subconscious mind what to focus on. This practice fosters transformation, turning our dreams into reality by making them a daily, visual part of our environment. Dive into the episode to explore the full discussion and see how vision boards can supercharge your life abroad and then upon returning home again. #NomadicDiaries #VisionBoarding #ExpatLife #GoalSetting #Transformation #PodcastHighlights We are a small independent podcast, if you have benefitted from Nomadic Diaries we would love to hear from you. We appreciate your support through any reviews, comments or by sharing the contents of Nomadic Diaries. Thanks for lending us your ears! https://www.nomadicdiariespodcast.com/ https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352 www.doreenmcumberford.com Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
In this episode host Doreen Cumberford interviews Iliana Genkova, who shares her remarkable journey from Bulgaria to building a life across multiple continents. Starting with just $200 in her pocket, Iliana moved to the United States in 1999, marking the beginning of her global adventures. Her story demonstrates how sometimes the best plans are a mix of preparation and embracing the unknown. After securing U.S. citizenship, Iliana's journey took her to the UK, where she learned valuable lessons about expectations versus reality. Despite having what looked perfect on paper - a prestigious job with diplomatic advantages - she discovered that having a sense of a good cultural fit was equally important. This experience taught her about the complexities of cultural adaptation and led her to the Netherlands, where she found a better personal and professional match, though it too would eventually come to an end due to visa constraints. Through her experiences living in various countries, including Australia, Iliana developed crucial insights about becoming one's own best friend and maintaining authenticity without arrogance. She emphasizes the importance of knowing your "why" when moving to a new place and letting that motivation guide you through both challenges and triumphs. Her journey exemplifies how global living can transform someone into a more patient, accepting, and culturally aware individual. Find Iliana here: http://www.olivemaps.com http://www.iliana.us https://www.instagram.com/ilianagenkova/ We are a small independent podcast, we respectfully request that you support us if you have gained some information or inspiration from our endeavours. Thanks for lending us your ears! https://www.nomadicdiariespodcast.com/ https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352 www.doreenmcumberford.com Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
In this week's soul-stirring episode of Nomadic Diaries, I sat down with the remarkable Elizabeth Pritchard to explore how living overseas builds unshakeable grit and resilience. Elizabeth shares how each international challenge she faced – from cultural misunderstandings to complete life rebuilds – became a building block for developing true mental toughness. Her insights on turning adversity into advantage had me completely rethinking what it means to grow through discomfort! We dove deep into the power of language awareness and how the way we talk about our challenges shapes our capacity for grit. Elizabeth shared a fascinating technique using "butterflies" as gentle reminders to catch ourselves when we fall into absolute thinking (those pesky "always" and "never" statements we're all guilty of!). One of my favorite moments was when Elizabeth opened up about her deliberate practices for building grit, including the dreaded ice baths! She explained how this daily practice of facing physical discomfort translates into mental toughness for bigger life challenges. Key Takeaways for Fellow Expats and Nomads: Grit isn't just born–it's deliberately built through the daily choices and challenges we face while overseas; Question your internal patterns and be open to support–it's not just okay to ask for help, it's essential; Transforming our language transforms our reality–small changes in how we speak can lead to massive shifts in our experience Embrace triggers as teachers–they're pointing you toward areas ripe for personal growth and grit development Don't miss Elizabeth's upcoming book, "Pray, Don't Panic"! For more insights on developing unshakeable grit and navigating cross-cultural life with grace and intention, tune in to the full episode of Nomadic Diaries. Find Elizabeth here: https://www.waltinstitute.com/ Connect with Us: https://www.nomadicdiariespodcast.com/ https://www.nomadicdiariespodcast.com/reviews/new/ https://www.linkedin.com/in/doreenmcumberford/ Support the Show: If you enjoyed this episode, please consider leaving a review on your favorite podcast platform - or - Share this episode with friends or family who might benefit from the insights; Join our growing community of global citizens who are learning to thrive, not just survive, in their international adventures. Available wherever you get your podcasts! Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Join me on a fascinating journey through the life and insights of John McEntire, a global citizen whose experiences span over five decades and traverse the cultural landscapes of Japan, Taiwan, Qatar, and beyond. John holds a certification with Jack Canfield to teach the success principles and has visits to 40 countries under his belt. He has also developed a unique perspective on how cultural understanding and synchronization can transform organizations and communities. Through his time in Qatar's multicultural workforce and extensive global travels, John developed the SYNC system, a revolutionary approach to building consensus and bridging cultural divides. Drawing from his past experiences in theater and international travel, John emphasizes the power of demonstration over explanation when sharing cultural insights, believing that immersive experiences create lasting understanding. Perhaps most interesting is John's exploration of intuition and personal development in cross-cultural settings. His observations of Japan's synchronized society, particularly in transportation and childhood education, contrast beautifully with Western practices, offering valuable lessons for building cultures of belonging and respect. Through his upcoming book, John shares how these principles of synchronization can create harmony in both business and community settings, drawing on rich examples from his global experience. Listen in to learn the profound and invisible ways that cultural cross-pollination can enrich our lives and our organisations wherever we live and work. Contact John here..... https://mutualprosperity.com/ https://www.linkedin.com/in/johntaylormcentire https://www.amazon.com/Keys-Authenticity-Nick-Nanton/dp/B0C4MFJ8D9/ Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Step into the world of global mobility as we explore the intricate tapestry of expatriate life and the art of navigating transitions in 2025. In this compelling episode, we delve into the multifaceted challenges and rich opportunities that come with living abroad, from embracing seasonal traditions in new cultures to managing the complex dynamics of international careers. Drawing inspiration from James Clear's wisdom that "habits are the compound interest of self-improvement," we explore how intentional changes can shape not just what we achieve, but who we become. Our discussion takes you through a comprehensive roadmap for expatriate success, covering everything from corporate restructuring and economic shifts to the deeply personal aspects of family well-being and psychological resilience. We unpack essential strategies for professional development, financial preparation, and practical planning, while addressing the nuanced considerations of international banking, healthcare transitions, and educational choices for children. Throughout the conversation, we emphasize the importance of maintaining strong family bonds and building robust support systems across borders. The heart of our discussion centers on creating actionable plans for 2025, with particular focus on scenario mapping, documentation requirements, and establishing sustainable routines in new environments. We share insights on building emergency funds, managing international tax implications, and developing communication strategies that bridge cultural gaps. As we wrap up, we offer a powerful perspective on embracing the expatriate journey not just as a career move, but as an opportunity for personal growth and expanded worldview. Whether you're a seasoned expat or contemplating your first international move, this episode provides valuable tools and perspectives for thriving in the global marketplace. Connect with Us: https://www.nomadicdiariespodcast.com/ https://www.nomadicdiariespodcast.com/reviews/new/ https://www.linkedin.com/in/doreenmcumberford/ Support the Show: If you enjoyed this episode, please consider leaving a review on your favorite podcast platform - or - Share this episode with friends or family who might benefit from the insights. Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Today we are on vacation. But we wanted to share this most excellent story from Vishti Kanahele. Here are a few of the most importants points from this episode: 🧠 Mental Health Awareness : The importance of acknowledging and seeking help for mental health issues can't be overstated, especially for expats and digital nomads facing stress and uncertainty during frequent moves. Platforms like telehealth are game changers. 👨‍👩‍👧‍👦 Raising Global Citizens : Exposure to diverse cultures and experiences can foster a global mindset and empathetic nature in our children. However, it's crucial to also address their emotional struggles and provide them with the support they need. 🤝 Building a Community : The significance of supportive relationships and communities, both local and expat, is highlighted. Sharing experiences with those who understand the challenges of international living can sustain us through our global journeys. Discover Vashti's journey, filled with adventures from 40 different countries, and learn about her transformative book, "Parasites and Passports." Tune in to hear more about balancing life as an author and health coach, managing mental health in challenging circumstances, and the unique bonds formed through shared experiences. Find Vashti's wonderful book at: https://www.amazon.com/Passports-Parasites-Extraordinary-Adventure-Resilience-ebook/dp/B0CLB1G2P4/ref=sr_1_1?crid=Z22A7NMB17FO&dib=eyJ2IjoiMSJ9.FiKuODSuScxe6Q3zmOaZkd_PYVj9-dX0SLC3tCuAMus1jgS3ROyd40h_izuq6mJh7K2nYKUD3_XIDKuFa-JePQ.a6rOgEon6zfy8e60zKVYhyMt6mJbMjT1DiVx8o4jFLg&dib_tag=se&keywords=passports+and+parasites&qid=1735075112&sprefix=parasites+and+passports%2Caps%2C234&sr=8-1 Have a Merry Vacation or celebration no matter what faith or traditions you are practicing! Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Welcome to our first scheduled and deliberate replay episode. The reason we choose this episode is because it was one of our favorite episodes from 2024. Join us for a touch of inspiration and a fun conversation with Steve Hoffman, a James Beard award winner for food writing whose life story spans continents and careers. We explored Steve's fascinating background as an author, tax preparer, and distinguished food writer and dove into his family's move to Languedoc, France. A Season for That: Lost and Found in Other Southern France We got to take an inside look at Steve's book, an eight-year labor of love that captures their immersion in a winemaking village and personal growth. Steve passionately advocates for cultivating long-term relationships and deep connections, highlighting the richness they bring to life experiences. Navigating Life The subject of managing financial challenges, the impact of COVID-19 and balancing real life while on their semi-nomadic lifestyle journeys came up. Steve emphasizes the significance of embracing seasons, food, and how they formed a deep connection to a new place. Practice for Retirement or Rewirement Tune in for a heartwarming and insightful discussion about finding purpose, embracing new cultures, and the transformative power of long-term travel. Whether you're a seasoned nomad or dreaming of your first big adventure, this episode offers wisdom and inspiration for all. Resources and Links: Steve's Website: https://www.sjrhoffman.com https://www.amazon.com/Season-That-Found-Southern-France/dp/0593240286 A Season For That: Lost and Found in the Other Southern France https://www.instagram.com/sjrhoffman Eric Asimov of the New York Times listed it as one of the best wine books of 2024 . Food & Wine included the book on their list of favorite food books of 2024 Lettie Teague of the Wall Street Journal included it on her list of best holiday books for every type of wine lover . Saveur magazine called it one of the best narrative food books of the yea r The Washington Post rerviewed the book favorably . And Tamlyn Currin of jancisrobinson.com said "it might be the best autobiography I've ever read." Living abroad should be more than just collecting passport stamps– it's about becoming the best version of yourself. We are a small independent podcast. Your views, reviews and comments are greatly appreciated. Please like, review, follow and subscribe wherever you get your podcasts. https://www.nomadicdiariespodcast.com/reviews/new/ Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Ever wondered how globe-trotting lifestyles are transforming in our post-pandemic world? In this captivating episode of "Nomadic Diaries," guest Sylvia Thiesen interviews host Doreen Cumberford, to find out why Nomadic Diaries exists. The Importance of Belonging and Connection One of the central themes of the podcast is the importance of connection and belonging. In today's digital age, this issue is even more pressing, especially for older generations who may face loneliness after returning from abroad. The podcast aims to explore these themes further, with future episodes focusing on crossing cultures, building community, and fostering a sense of belonging. The Role of Podcasting in Storytelling and Personal Growth For Doreen, podcasting is more than just a platform for sharing stories; it's a tool for personal growth and exploration of the expatriate journey. Adapting to New Cultures and Forming Cross-Cultural Relationships Adapting to new cultures is a recurring topic in this episode. Doreen and Sylvia discuss the challenges and intricacies of socializing in different cultural environments. For example, Doreen contrasts social activities in Colorado with those in other places she has lived. Doreen shares her approach to integrating into local communities, emphasizing the need for an open mindset and active participation. Advice for the Relocation Journey Doreen offers invaluable advice for listeners contemplating a move abroad. She encourages embracing the differences and not expecting life abroad to mirror one's home country. This mindset shift is essential for personal growth and cultural adaptation. She also highlights the significance of cross-cultural relationships and the role they play in enriching the expatriate experience. Misconceptions About the Expat Experience There are common misconceptions about living abroad, which Doreen addresses candidly. Many people assume that the experience will be continuously exciting and comparable to the comforts of home. However, she points out the 'honeymoon' phase that expatriates often go through, eventually requires effort and intention to maintain an engaged and fulfilling life abroad. Here at Nomadic Diaries we interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling expat and repatriation experience. We would appreciate it if you would share a review: Leave a review and share what inspires you; Send any questions or comments you have to us; Henry David Thoreau said, "it matters not where or how far you travel, the further, commonly, the worse, but how much alive you are". So how much alive are you? Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Hosts: Doreen and Sharon Fields Special Guest: Rebecca Eichler Episode Summary: Welcome to another compelling episode of Nomadic Diaries ! In this episode, hosts Doreen and Sharon Fields are joined by the remarkable Rebecca Eichler, an international human rights advocate and the star of the acclaimed documentary Las Abogadas: Attorneys on the Front Lines of the Migrant Crisis . Key Takeaways: Rebecca’s Journey to Mexico: Rebecca shares her and her family’s transformative journey from the United States to Panama in a vintage 1985 Volkswagen van and their eventual move to become expats living in San Miguel de Allende, Mexico. Las Abogadas Documentary: Discover how Rebecca's experiences and humanitarian efforts at the US-Mexico border inspired the creation of this influential documentary by her filmmaker friend. Life on the Front Lines: Rebecca discusses the life of an immigration attorney, the emotional toll of working with migrants, and the critical importance of addressing secondary trauma. Making a Difference: Learn about the various ways you can support migrants and be a force for good, from donating to organizations to simply showing kindness and understanding. Rebecca’s Message: Rebecca emphasizes that everyone but especially those of us living overseas have the power to make a positive impact and urges listeners to be globally hearted in their everyday lives. Actionable Insights and Resources: Support Migrant Organizations: Albergue ABBA House: A migrant shelter in Celaya, Mexico. Miles for Migrants: Donate your airline miles to help migrants reach their families. Watch the Documentary: Vimeo on Demand: Las Abogadas on Vimeo To Our Listeners: If this episode moved you, consider sharing it with others and exploring how you can contribute to making the world a kinder, more connected place. Stay global hearted! Follow Us: Podcast Website: Nomadic Diaries Social Media: Instagram: @NomadicDiariesPodcast Facebook: Nomadic Diaries Podcast Contact: First of all, thanks so much for listening. We consider each listen a treasure! Remember to subscribe, rate, and review Nomadic Diaries on your favorite podcast platforms. See you next time as we unfold more intriguing stories from the world of global mobility! Nomadic Diaries – Share the adventure, join the journey. Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
We hope that these 30 podcasts have been both useful and informative! In this final episode of Nomadic Diaries' Reentry Series, hosts Doreen Cumberford and Linda Mueller reflect on 30 days of podcasts that included stories, themes, and challenges faced during the journey of returning to one's passport country. The series centered on personal experiences, expert tips, and actionable advice aimed at transforming repatriation into a positive and generative phase of life. The question at the heart of this series is "what if it were possible to make this the best time of our lives"? Whether you're just starting this journey or well into it, let these lessons guide you in crafting your own unique and unrepeatable fulfilling reentry experience. Listen to the next episode for more content on repatriation: Leave a review and share what inspires you; Send any questions or comments you have to us; https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819 Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Have you ever wondered what it’s like to return home after years of globetrotting? In this compelling episode of Nomadic Diaries, Linda Mueller sits down with Margaret Ghielmetti, author of "Bravish: A Memoir of a Recovering Perfectionist". They explore the emotional rollercoaster of expatriate life, overcoming perfectionism, and the challenging yet rewarding process of repatriation. From the subtleties of cultural adaptation to the importance of building international connections, their conversation offers invaluable insights for anyone navigating the complexities of reverse culture shock. Margaret shares her personal journey, tackling old family rules and the importance of finding international connections. Tune in and discover how you too, can leverage these lessons to enrich your own personal and professional growth. Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation! Listen to the next episode for more content on repatriation: Leave a review and share what inspires you; Send any questions or comments you have to us; https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819 Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriatio n Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Have you ever felt the rush of joy upon returning home from a long journey, only to be blindsided by the emotional and logistical challenges that follow? In this short episode of Nomadic Diaries' ReEntry Series, host Doreen Cumberford sits down with Helen Ellis, an expert in long-distance grandparenting relationships, to uncover the practical and emotional intricacies of repatriation. Helen shares heartwarming and pragmatic strategies to help expats navigate their return with grace, blending their old lives with their global experiences. Tune in to learn how to make your reentry as smooth and enriching as possible, and discover how to reconnect with your roots while embracing a new chapter. Helen shares her insights on emotional struggles, the importance of humility and openness, plus practical advice for reconnecting with loved ones. She emphasizes treating home as a new location, maintaining a welcoming attitude, and finding your community to ease the transition. Tune in for valuable tips that can make anyone's repatriation journey smoother and more meaningful. Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation! Listen to the next episode for more content on repatriation: Leave a review and share what inspires you; Send any questions or comments you have to us; https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819 Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Ever felt the pull of the world that lies beyond your doorstep? In this episode of Nomadic Diaries, the Re-Entry Series host Doreen Cumberford reads the heartwarming and insightful story of Deirdre K. Razzaque, exploring her journey of identity and belonging after living abroad. Through her experiences in diverse cultures, from Costa Rica to Vermont, Deirdre shares the continuous and often challenging process of finding home within oneself. Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their home country in totally different and yet totally valid ways after a differing number of years abroad. Listen in and learn how to embrace the complexities of re-entry and transform them into meaningful connections and growth opportunities in your own life. Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts who share the attitudes and strategies that help us create a more inspired and fulfilling repatriation! Listen to the next episode for more content on repatriation: Leave a review and share what inspires you; Send any questions or comments you have to us; https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819 Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Imagine transitioning from the vibrant expat life in California to the complex and challenging reality of returning to London? That’s the journey Polly Collingridge from the Cultural Intelligence Centre shared with Doreen Cumberford and Linda Mueller on this episode of Nomadic Diaries. Polly discusses the cultural shifts, reverse culture shock, and the intricate emotional landscape faced during repatriation, alongside insights from academic research on cultural identity and expat adaptations. Join us to delve into the trials and triumphs of expatriation and repatriation, and discover how you can use these lessons to navigate your own or your company's global relocations with greater cultural intelligence and empathy. Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation! Listen to the next episode for more content on repatriation: Leave a review and share what inspires you; Send any questions or comments you have to us; https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819 Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
Feeling unsteady as you transition back to your home country? In this episode of Nomadic Diaries, host Doreen Cumberford and co-host Linda Mueller delve into the complexities of repatriation, exploring the emotional and logistical challenges through the metaphor of lily pads. Repatriation isn't just about physically returning home. It's a multifaceted process that involves emotional, psychological, and logistical shifts. The lily pad analogy perfectly captures how these small steps can lead to significant changes. Doreen and Linda share real-life experiences and insights on how to navigate reverse culture shock, redefine relationships, and maintain a healthy mindset. Join us to turn these lessons into actionable steps for your own journey. Here at Nomadic Diaries we love to interview expat and cross-cultural authors, so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation! Listen to the next episode for more content on repatriation: Leave a review and share what inspires you; Send any questions or comments you have to us; https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Group https://www.facebook.com/groups/583801251785819 Download the complete series Episode and Resource Guide here: https://www.theexpatpartnercoach.com/repatriation Support the show Home is Where Your Story Crosses Borders! We aim to inspire expat solutions, by helping you navigate global living with Confidence.…
 
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