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Re-Entry Series 8: Hidden Grief - Dr. Sally McGregor
Manage episode 449139912 series 3510089
How do you navigate the complex journey of grieving an old life while building a new one?
In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids.
We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief is valid and finding a supportive community. Sally reminded us to stay authentic and connected, and remember—grief is just an expression of love!
Want to dive deeper into the repatriation journey?
- Don't miss our next episode for more insights on navigating the return home
- Share your thoughts by leaving a review - we'd love to hear what resonates with you
- Connect with us directly by sending your questions and comments
To connect with Dr. Sally, please reach her here:
www.wanderwellpsychology.com
LinkedIn https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/
Instagram@wanderwell.psychology
Thank you for listening to Nomadic Diaries. Please review, rate or follow us here:
https://www.nomadicdiariespodcast.com/
or in the Re-Entry Rockstars Facebook Group
https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here:
https://www.theexpatpartnercoach.com/repatriation
Home is Where Your Story Crosses Borders!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
135 odcinków
Manage episode 449139912 series 3510089
How do you navigate the complex journey of grieving an old life while building a new one?
In today's episode of Nomadic Diaries, the Re-Entry Series, we look into the often overlooked topic of grief during repatriation. Doreen and Linda interviewed Dr. Sally McGregor, cross-cultural therapist, who shared invaluable insights on dealing with hidden grief, ambiguous loss, and the emotional journey faced by expats and Third Culture Kids.
We learned about the power of being present, finding culturally competent therapists, and embracing our global experiences. Some of the gems included not forgetting that your grief is valid and finding a supportive community. Sally reminded us to stay authentic and connected, and remember—grief is just an expression of love!
Want to dive deeper into the repatriation journey?
- Don't miss our next episode for more insights on navigating the return home
- Share your thoughts by leaving a review - we'd love to hear what resonates with you
- Connect with us directly by sending your questions and comments
To connect with Dr. Sally, please reach her here:
www.wanderwellpsychology.com
LinkedIn https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/
Instagram@wanderwell.psychology
Thank you for listening to Nomadic Diaries. Please review, rate or follow us here:
https://www.nomadicdiariespodcast.com/
or in the Re-Entry Rockstars Facebook Group
https://www.facebook.com/groups/583801251785819
Download the complete series Episode and Resource Guide here:
https://www.theexpatpartnercoach.com/repatriation
Home is Where Your Story Crosses Borders!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
135 odcinków
Wszystkie odcinki
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1 Moving Abroad With $200: Iliana's Brave Leap 29:04
1 Growing Grit Abroad: How Global Living Builds Unshakeable Resilience 37:13
1 The Art of Global Relationships - How to Sync Across Cultures 54:16
1 Expat Life: Wrapping Up 2024 and Unwrapping 2025 22:02
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1 Living Abroad with Purpose - Steve Hoffman 40:05
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1 Re-Entry Series 30: Reflections and Farewells 23:38
1 RE Series 29: Understanding Repatriation - Margaret Ghielmetti 33:37
1 RE Series 28: Repatriation & Family Helen Ellis 12:19
1 Re-Entry Series 27: Reading From Arriving Well 19:34
1 Re-Entry Series 26: Repatriation Realities 48:47
1 Re-Entry Series. 24: Inspiration Outdoors 18:47
1 Re-Entry Series 23: Ups and Downs of Repatriation 13:11
1 Re-Entry Series 20: Reading from Arriving Well 22:43
1 Re-Entry Series 19: Coming Home Is Hard Craig Storti 34:11
1 Re-Entry Series 17: Inspiration - Music 10:49
1 Re-Entry Series 16: Repatriation & Identity 24:47
1 Re-Entry Series 15: Reading from Life in the Camel Lane 23:56
1 Re-Entry Series 14: Medical Repatriation 21:54
1 Re-Entry Series 13: Reading From Arriving Well 27:45
1 Re-Entry Series 10: Inspiration - The Pivot Year 9:38
1 RE Series 9: From Familiarity to Foreign 14:50
1 Re-Entry Series 8: Hidden Grief - Dr. Sally McGregor 35:01
1 Re-Entry Series 7: Family Versus Profession 32:49
1 Re-Entry Series 6: Reading From Arriving Well 20:55
1 Re-Entry Series 5: The Emotional Toll of Repatriation 38:42
1 Re-Entry Series 3: Finding Inspiration 12:14
1 RE Series 2: A Suitcase Story with Renata Urban 11:26
1 Re-Entry Series 1: Launch Conversation with Doreen Cumberford & Linda Mueller 17:25
1 When Cultures Collide: From India's We to America's Me 55:44
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1 The Ultimate Home Exchange Experience: with Founder Marie DeCossse 29:43
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1 Building Boldness in Baby Steps - Sylvia Thiesen 48:48
1 Learn Any Language: Finding Fluency with Kerstin Cable 39:25
1 Mastering Dual Careers and Community In A New Home Abroad: Kate Gondouin 26:30
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1 Forging Bonds Across Borders and Cultures - Sauce:Melissa Hahn 37:12
1 What Do Jet Lag, Humor And Cutlery Have to do With Cultural Adaptation 39:48
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