Joseph Gray | Mountain Running's Greatest of all Time

The Steep Stuff Podcast

Send us a text

Mountain running's Greatest of all Time (G.O.A.T), Joseph Gray joins us to offer an inside look at his extraordinary journey in the world of competitive mountain running. With titles like World Mountain Running Champion and 23-time US National Champion, Joseph shares his insights on balancing a demanding athletic career with his role as a father. Joseph opens up about finding renewed passion for cross-country racing after the emotionally challenging loss of a close friend, and the complexities of negotiating with sponsors while preparing for upcoming championships.
The conversation takes us through Joseph's early introduction to trail and mountain running, influenced by iconic figures like Jonathan Wyatt and Marco De Gasperi. Joseph reflects on the legacy of being considered the "Greatest of all Time" and the responsibility that accompanies such recognition. We also touch upon the often overlooked sub-ultra races, highlighting the lack of media attention and financial support for athletes, especially those from diverse backgrounds, despite their impressive feats.
Finally, we explore the strategic thinking required in sports, drawing parallels between mountain running, basketball, and boxing. Joseph’s experiences organizing a kids' trail running camp, along with the importance of maintaining a balance between personal life and passion, offer listeners a comprehensive view of his world. We address important topics like doping in mountain running, strategic aerobic training, and the vibrant running culture in Boulder, while also discussing personal reflections on training, racing, and the importance of community values.
Thank you to Ultimate Direction USA for sponsoring this episode !
Ultimate Direction USA - https://ultimatedirection.com/
LINKS
Joseph Gray Instagram - https://www.instagram.com/joegeezi/?hl=en
Joseph Gray Facebook - https://www.facebook.com/journeyofjoegeezi/
COS TRCK (Trail Running Camp for Kids) - https://www.cotrailrun.com/
COS Trail Running Camp for Kids - Check it out if you have a young one ! Our 3 day camp will cover all things trail running. With our coaches, we will help build confidence on and off the trails by demonstrating tools that can be applied in running and in everyday life. Some skills we will learn: the importance of mindset, integrity, discipline, practice, leave no trace, respect for our surroundings, and teamwork! Link - https://www.cotrailrun.com/
Project Inspire Diversity - https://www.runnersworld.com/runners-stories/a29020178/joe-gray-diversity-in-running/
Please reach out to Joseph through instagram to learn more about donating

Rozdziały

1. Mountain Running Champion Joseph Gray (00:00:00)

2. Legacy and Achievements in Mountain Running (00:09:58)

3. Sub-Ultra Racism and Media Attention (00:21:50)

4. Analyzing Sports Strategy and Athletes (00:29:09)

5. Competitiveness, Family, and Community Values (00:35:29)

6. Balancing Life and Passion (00:38:56)

7. Doping and Integrity in Mountain Running (00:48:19)

8. Strategic Aerobic Training in Mountain Running (00:58:15)

9. Kids Trail Running Camp and Gear (01:03:06)

10. Exploring Running Culture and Training Strategies (01:11:00)

11. Training, Racing, and Reflection (01:13:50)

12. Injury Recovery and Running Gear (01:19:22)