Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Treść dostarczona przez Kate Northrup. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kate Northrup lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Plenty with Kate Northrup
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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State Secrets: Inside The Making Of The Electric State
1 The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04
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PolubioneStep into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
83. Discovering Your Erotic Blueprint and Unlocking Your Conscious Sexuality for Abundance with Bibi Brzozka
Manage episode 455927015 series 1273114
Treść dostarczona przez Kate Northrup. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kate Northrup lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection?
In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career.
Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life.
“We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:26) Introduction to Intimacy and Performance
(01:09) Understanding Pleasure and Resistance
(02:50) Scheduling Intimacy: Overcoming Resistance
(05:04) Creating the Right Environment for Intimacy
(10:06) The importance of Vulnerability in Relationships
(15:17) Using Pleasure for Relaxation
(20:01) Modeling Healthy Relationships for Children
(24:44) Resistance as a Sign of Growth
(28:17) The Evolution of Concious Sexuality
(34:26) Creating Abundance through Sexual Energy
(40:06) Living a Life of Passion and Purpose
(47:36) The Importance of Care in Healing Practices
(53:31) Manifesting through Pleasure
(01:01:29) Exploring Different Erroic Blueprints
(01:06:58) Conclusion and Call to Action
Links and Resources:
Jaiya, The Erotic Blueprint
Esther Perel
Layla Martin
The Intouchables
Dana Myers
Connect with Bibi Brzozka:
Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
Embracing Our Sexuality As Essential For Success with Dana Myers (012)
332 odcinków
UdostępnijManage episode 455927015 series 1273114
Treść dostarczona przez Kate Northrup. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kate Northrup lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection?
In this episode of Plenty, I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career.
Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life.
“We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:26) Introduction to Intimacy and Performance
(01:09) Understanding Pleasure and Resistance
(02:50) Scheduling Intimacy: Overcoming Resistance
(05:04) Creating the Right Environment for Intimacy
(10:06) The importance of Vulnerability in Relationships
(15:17) Using Pleasure for Relaxation
(20:01) Modeling Healthy Relationships for Children
(24:44) Resistance as a Sign of Growth
(28:17) The Evolution of Concious Sexuality
(34:26) Creating Abundance through Sexual Energy
(40:06) Living a Life of Passion and Purpose
(47:36) The Importance of Care in Healing Practices
(53:31) Manifesting through Pleasure
(01:01:29) Exploring Different Erroic Blueprints
(01:06:58) Conclusion and Call to Action
Links and Resources:
Jaiya, The Erotic Blueprint
Esther Perel
Layla Martin
The Intouchables
Dana Myers
Connect with Bibi Brzozka:
Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
Embracing Our Sexuality As Essential For Success with Dana Myers (012)
332 odcinków
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Plenty with Kate Northrup
1 From Bankruptcy to a $25K Raise + Early Bonus-Relaxed Money Case Study with Patty Alfonso 29:00
29:00 Na później Na później Listy Polub Polubione29:00
Na później Na później Listy Polub PolubioneWhat if trusting your inner wisdom could lead you to a $25,000 raise and a full bonus—just six months into a new role? Patty Alfonso's story shows how the power of nervous system regulation and the Relaxed Money program transformed her life. Are you ready to step into your own financial abundance? Patty’s journey reminds us that when we trust ourselves and take aligned action, the universe has our back. As she encourages, "Trust your body magic and the divine... it's available to all of us." Patty is now thriving in both her career and business, embodying the freedom and abundance she once only dreamed of. I’m deeply moved by her vulnerability and the shifts she’s made. It’s proof that transformation is possible for anyone, no matter where you start. I hope Patty’s story inspires you to trust your own intuition and step into the financial abundance that’s waiting for you. If you are still interested in the Good with Money Workshop, register today .…
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Plenty with Kate Northrup
This is the replay of Day 1 of the Good with Money Workshop. If you want to listen to Day 2 & 3, go here to register for the remaining days.
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Plenty with Kate Northrup
1 102. Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals 20:32
20:32 Na później Na później Listy Polub Polubione20:32
Na później Na później Listy Polub PolubioneWhat if you could enjoy luxury without sacrificing your long-term financial goals? In this episode of Plenty , I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integrity with who you are. From making your spending a prayer to evaluating your investment portfolios, I walk you through the importance of ensuring that your money is being used in ways that align with your deepest desires. If you’re ready to shift how you spend, invest, and give, this episode is a must-listen! “Money wants to go toward that which is aligned with what truly matters to us, and it can feel the resonance of our integrity.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Aligned Wealth (01:10) Understanding Individual Wealth Blueprints (05:11) Societal Influences on Financial Choices (09:19) Aligning Financial Life with Personal Values (14:47) Experiencing Luxury While Meeting Long-Term Goals (16:51) Upcoming Topics and Conclusion Links and Resources: The Soul of Money by Lynne Twist When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈…
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Plenty with Kate Northrup
1 How to Thrive Financially (Even When the Economy’s a Mess) 42:29
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Na później Na później Listy Polub PolubioneAre you feeling overwhelmed by the current economic climate? What if I told you that you could not only survive but thrive financially, even when it feels like the economy is in chaos? In this bonus episode of Plenty , I dive deep into how you can build a solid financial foundation—no matter what’s happening around you. I walk you through the importance of a regulated nervous system, which enables you to make calm, informed decisions during times of uncertainty. Plus, I share practical strategies like building a cushion fund, dollar cost averaging, and aligning your spending with your values to create financial security. Tune in to discover the traits of financially thriving individuals and learn how you can embrace community, collaboration, and opportunity—even in challenging times. If you’re ready to dive deeper, don’t miss the Good With Money workshop, where we’ll work together to heal your relationship with money and equip you with the tools to thrive financially. Time Stamps 00:00 Introduction to Economic Empowerment 01:16 Navigating Economic Challenges 01:52 Building a Strong Financial Foundation 02:38 Stories of Financial Resilience 03:18 Understanding the Economy 05:43 Seeing Opportunity in Chaos 14:03 Cushion Fund vs. Emergency Fund 15:33 Avoiding Panic Selling 22:35 Protecting Your Peace 23:28 Examples of Thriving in Adversity 26:38 Common Traits of Thriving Individuals 28:37 Responding vs. Reacting 33:33 Adapting to Market Changes 37:51 Taking Imperfect Action The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money —where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 [ Get The Money Reset Now!] 👈…
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Plenty with Kate Northrup
1 101. How a Stylist Cleared $80K in Debt & Attracted $93K: Relaxed Money Case Study with Joy Asibey-Gabriel 34:03
34:03 Na później Na później Listy Polub Polubione34:03
Na później Na później Listy Polub PolubioneWhat if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty , Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program. In this inspiring episode of Plenty , I have the privilege of interviewing Joy Asibey-Gabriel, a women’s adornment coach and stylist, who shares her incredible journey of clearing $80K in debt and attracting $93K in just a few months. Joy opens up about the emotional and financial challenges she faced, including navigating a difficult separation and confronting her deep-seated fears about money. By diving into the Relaxed Money program, she not only cleared her debt but also opened the door to new income streams and expanded her career. This episode is a powerful testament to the life-changing potential of self-empowerment, transparency, and nervous system healing in creating lasting financial freedom. “Avoidance is incredibly expensive, both financially and energetically. It prevents us from having mental and emotional clarity, and it messes with our magnetism.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:29 Joy’s Financial Struggles 02:00 Journey of Financial Reinvention 04:25 Overcoming Financial Fear 08:26 The Impact of Relax Money Program 14:05 Transformative Conversations About Money 16:14 Clearing Debt and Emotional Weight 17:43 Avoidance and Its Costs 20:53 Navigating Post-Separation Challenges 23:39 Spiritual Growth and Connection 20:53 Navigating Post-Separation Challenges 26:24 The Importance of Somatic Work 27:33 Future Aspirations and Creative Projects Connect with Joy Asibey-Gabriel: Website Instagram When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: How to Break Through the ‘I Don’t Wanna Think About It’ Money Block Forever (097)…
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Plenty with Kate Northrup
1 100. Why Chasing More Money Makes Stress Worse (And How to Break the Cycle Forever) 29:08
29:08 Na później Na później Listy Polub Polubione29:08
Na później Na później Listy Polub PolubioneAre you stuck in the cycle of chasing more money, thinking that once you hit a certain number, you’ll finally feel secure? I’ve been there, and I know how exhausting it can be. In this episode of the Plenty Podcast, I dive deep into why more money isn’t necessarily the solution to financial stress—and how shifting your relationship with money can set you free. We’ve been conditioned to believe that higher income guarantees financial stability, but the truth is, financial stress often persists without the right mindset and systems. Studies show that beyond an income of $70,000, additional money doesn’t significantly reduce stress or increase happiness. So if working harder and earning more isn’t the answer, what is? I’ll share my personal journey of shifting from financial pressure to prioritizing relaxation—how doing less actually led to a 50% revenue increase in my business. We’ll explore why our nervous system and our bank account are deeply connected, and how healing our relationship with money can create true abundance. This episode isn’t just about earning more—it’s about feeling truly at ease with money. If you’re ready to break free from the cycle of stress-driven earning and start making financial decisions from a place of sufficiency, this conversation is for you. “We’ve been conditioned to believe that more money will make us feel safer, but if we don’t address our relationship with money, we’ll just end up chasing more without ever feeling secure.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:34) Expanding Financial Experience (01:13) The Limitations of Money (02:08) Conditioning Around Money (03:58) The Illusion of Financial Security (06:58) Building Internal Safety (08:23) Personal Story of Financial Stress (18:01) The Shift in Financial Perspective (19:17) Internal Work and External Results (25:02) Healing Your Relationship with Money When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)…
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Plenty with Kate Northrup
1 99. From Layoff to 125% Income Increase: Relaxed Money Case Study with Lauren & Brian of Yogi Beans 43:27
43:27 Na później Na później Listy Polub Polubione43:27
Na później Na później Listy Polub PolubioneWhat if the financial security you’re craving doesn’t come from working harder—but from trusting more? In this episode of the Plenty Podcast , I sit down with Lauren and Brian Chaitoff of Yogi Beans to discuss their incredible transformation from financial uncertainty to thriving abundance. When Brian lost his high-paying job, they were forced to take a hard look at their finances and business, which were already facing challenges. Struggling with manifestation and abundance concepts, they knew something had to shift—but they weren’t sure how. Through their journey in the Relaxed Money program, Lauren and Brian discovered the power of nervous system healing, practical money management, and reframing their beliefs around success. By focusing on gratitude, ease, and self-investment, they not only increased their revenue by 30% but also grew their net income by an incredible 125%—all while creating a more aligned and fulfilling life. Their story is a powerful testament to the fact that healing your relationship with money isn’t just about numbers—it’s about creating more space, freedom, and trust in every area of your life. Listen now and get ready to shift your money story! “For so long, I equated busyness with success. Letting go of that was terrifying, but it was also the key to our biggest breakthrough.” -Lauren Chaitoff 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:18) Lauren and Brian’s Financial Journey (02:13) Overview of Lauren and Brian’s Life (03:23) Brian’s Job Loss and Its Impact (04:39) Turning Point and Seeking Help (06:00) The Decision to Work Together (12:45) Fears and Hesitations in the Program (14:31) Commitment to the Work (17:53) Understanding Urgency and Stress (19:12) Unexpected Financial Opportunities (21:25) Financial Growth and Clarity (26:09) Expanding Business and Hiring (31:09) Balancing Spiritual and Practical Approaches (35:26) Advice for Partners Facing Resistance (39:09) Cultivating Gratitude and Abundance Links and Resources: Yogi Beans Mama Gena, Regena Connect with Lauren & Brian: Website Instagram Facebook Tiktok When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: How do I stay in abundance when my partner is in scarcity? (094)…
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Plenty with Kate Northrup
1 98. Unlocking Financial Sobriety: The Counterintuitive Path to More Luxury and Freedom? 29:08
29:08 Na później Na później Listy Polub Polubione29:08
Na później Na później Listy Polub PolubioneCan financial consciousness actually feel good? Let’s talk about how to balance financial responsibility with a life of pleasure and abundance. In this solo episode of Plenty, I’m challenging the common belief that financial sobriety means constriction and deprivation. Instead, I’m exploring the counterintuitive path to creating a financial reality that feels both responsible and expansive, luxurious and free. I’ll be sharing insights on how to move beyond the extremes of hypervigilance and avoidance, cultivate a sense of safety and agency with money, and intentionally wire ourselves for receptivity and abundance. If you’re ready to create a financial life that aligns with your values and desires—without sacrificing joy and pleasure—this episode is for you. “Make your bliss list, insert as much of it as possible into your life now every single day, and that will allow you to build in financial sobriety while feeling blissful AF.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and the series on financial abundance (01:45) The question: How to have financial sobriety while feeling blissful AF (03:45) Exploring the extremes of hypervigilance and avoidance with money (06:15) Moving into a sense of agency, resonance, and relationship with money (09:30) The importance of feeling safe with money (11:30) Creating a bliss list and intentionally filling life with abundance (13:45) The impact of stress and dysregulation on financial awareness (16:30) Wiring ourselves for receptivity and attracting more abundance Links and Resources: Tel Darden Emily Fletcher When Does Money Actually Feel Good? I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money. Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering: “When do I finally get to exhale?” And I know I’m not alone. I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling: ☑ Uneasy checking their bank accounts ☑ Guilty when they finally buy something just for them ☑ Confused about where their money actually goes ☑ Like they should have “figured this out” by now ☑ Unhappy and wondering if it’s all worth it Here’s the truth: More money alone doesn’t fix this. So what does? Good with Money Here’s What You’ll Learn in the 3-Day Experience: 💡 Day 1: The Surprising Key to Relaxed Money Manifestation Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly. 💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure. 💡 Day 3: The Relaxed Money Blueprint The 3 pillars for creating, keeping, and growing wealth – without stress. This only happens once a year. Are you in? If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨ More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 🔗 Register now before doors close! 👈 Related Episode: “I don’t wanna think about it” and other money blocks smart women have (097)…
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Plenty with Kate Northrup
1 97. How to Break Through the 'I Don't Wanna Think About It' Money Block Forever 27:12
27:12 Na później Na później Listy Polub Polubione27:12
Na później Na później Listy Polub PolubioneAre you avoiding your finances? Join me as I uncover the hidden reasons behind this common money block and how it might be affecting your abundance. In this solo episode of the Plenty podcast, I’m diving into a common money block I see, especially among women: financial avoidance. We often hear ourselves saying, “I just don’t want to think about it,” but this avoidance can really sabotage our financial well-being. I’ll share the root causes of this pattern, including societal conditioning and unconscious beliefs around power and victimization. Plus, I’ll offer some tips on how to shift from avoidance to engagement, build your capacity to handle money with ease, and step into a more abundant and empowered financial reality. If you’re ready to break free from old patterns and create a healthier, more pleasurable relationship with money, this episode is for you. And don’t forget to grab my free “Money Reset” resource to start rewiring your approach to wealth! “Our ambivalence about our money is because of our ambivalence about and around our power.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Awareness (00:40) Cultural Conditioning and Financial Disenfranchisement (01:16) Avoidance and Feminine Energy (02:41) Financial Avoidance and Its Consequences (07:13) Maturity and Responsibility in Financial Matters (08:48) Ambivalence Towards Money and Power (13:15) Victimization and Lack of Agency (14:19) Trauma and Financial Patterns (19:31) Safety, Pleasure, and Financial Consciousness (21:33) Personal Journey of Financial Transformation (22:49) Co-Creating Your Financial Destiny (23:14) Balancing Financial Engagement Links and Resources: Barbara Huson , formerly Barbara Stanney Rewire for Wealth Secrets of Six Figure Women Overcoming Under Earning Sacred Success Tel Darden The School of Alchemical Alignment ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now ! 👈 Related Episode: The Relationship Between Money and Power (055)…
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Plenty with Kate Northrup
1 96. My problem with money mindset work 18:37
18:37 Na później Na później Listy Polub Polubione18:37
Na później Na później Listy Polub PolubioneWhat if mindset work isn’t enough? Join me as I unpack its limitations and reveal a deeper, more effective approach. In this solo episode of Plenty , I dive into why traditional money mindset work often falls short and how a neuroscience-based approach creates lasting financial transformation. I break down how your nervous system shapes your beliefs, behaviors, and financial reality—and why shifting these deep-rooted patterns is the key to true abundance. Instead of trying to “think” your way to wealth, I’ll show you how working with your body can lead to automatic mindset shifts that actually stick. This episode is for anyone ready to move beyond surface-level solutions and embrace a deeper, more sustainable path to financial peace and prosperity. You’ll learn why survival instincts can keep you stuck in scarcity and how integrating nervous system work can create long-term financial ease. Plus, I’ll share practical ways to start rewiring your money patterns today. Ready to break free from the cycle of money stress? Let’s dive in. “When we practice neural repatterning, the mindset shifts on its own.” – Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Abundance (00:44) Overview of the Series (01:54) Systemic Issues vs. Money Mindset (02:46) Understanding Conscious and Unconscious Thoughts (04:36) Neuroscience of Mindset and Behavior (06:45) The Mind-Body Connection (08:46) Embodiment in Financial Transformation (10:03) Nervous System and Healing (12:44) Nervous System Work for Thriving (13:21) Automatic Mindset Shifts through Neural Repatterning (14:38) Deep Change Beyond Conscious Thought (15:13) Conclusion and Call to Action ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now ! 👈 Related Episode: Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)…
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Plenty with Kate Northrup
1 95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy 1:14:20
1:14:20 Na później Na później Listy Polub Polubione1:14:20
Na później Na później Listy Polub PolubioneHow can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances In this episode of Plenty , I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources. “Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:22) Guest Introduction: Sarah Tacy (04:45) Understanding Nervous System Patterns (07:27) Motor Patterns and Feedback (09:32) Applying Feedback in Relationships (11:44) Embodied Experiences in Healing (14:29) The Need for Support (17:52) Co-Regulation and Support (19:33) Navigating Emotional Discomfort (22:04) The Need for Community Support (25:47) Tolerance vs. Resonance (31:50) Untangling the Nervous System (36:17) Navigating the Generative Field (39:24) Understanding Control vs. Choice (43:10) Stewardship in Financial Management (44:35) Generative Relationships (50:34) Regulation vs. Resonance (55:52) Flow in Parenting and Money (1:00:32) Understanding Financial Dysregulation Links and Resources: Amina AlTai Simon Sinek Dr. Becky Peter Levine Tele Darden Connect with Sarah Tacy: Website Instagram Podcast: Threshold Moments Join Resoursed ✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸 Inside, you’ll learn how to: 💡 Break the ‘money in, money out’ cycle and create lasting stability. 🎯 Relax into a new relationship with money —where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances. More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈 Related Episode: Unlocking Nervous System Healing with Sarah Tacy…
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Plenty with Kate Northrup
1 94. How do I stay in abundance when my partner is in scarcity? 21:32
21:32 Na później Na później Listy Polub Polubione21:32
Na później Na później Listy Polub PolubioneWhat if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives? In this solo episode of Plenty , I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey! “Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Change (00:35) Navigating Relationships with Different Money Mindsets (02:29) Reframing Challenges in Relationships (07:58) Understanding Partner’s Money Stories (12:16) Healing Money Difficulties in Partnership (14:30) Personal Responsibility in Financial Healing (15:36) Finding Approval and Inviting Change Links and Resources: Maura Moynihan Kris Carr Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: “My husband won’t let me spend the money” – what to do when you feel financially limited (082)…
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Plenty with Kate Northrup
1 93. My AI Turnaround, Ethical AI, and Getting Behind it Before You Get Left Behind with Natalie MacNeil 1:01:44
1:01:44 Na później Na później Listy Polub Polubione1:01:44
Na później Na później Listy Polub PolubioneWhat if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve? AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose. “I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:33) The Benefits of AI in Daily Life (01:43) Guest Introduction and Background (02:59) Transitioning from Old to New Brand Identity (06:06) The Role of AI in Business Operations (08:19) Practical Applications of AI in Daily Tasks (09:47) AI in Project Management and Planning (12:39) AI’s Impact on Content Creation (14:00) AI as a Personal Assistant (16:36) Concerns and Skepticism about AI (18:12) AI’s Potential in Healthcare and Environment (19:19) Ethical Considerations in AI Development (20:16) Using AI with Intention and Kindness (21:53) Effective Prompting Techniques for AI (30:41) Personal Journey into AI and Technology (32:46) The Future of Blockchain and Cryptocurrency (47:58) Democratization of Industries through AI (50:20) The Philosophical Implications of AI (51:47) Exploring the Future of Crypto and Decentralization (57:23) Getting Started with AI Tools and Resources Links and Resources: Danielle LaPorte Taskade Rosebud AI App Aave Connect with Natalie MacNeil: Website Instagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Slow Down Without Feeling Guilty (049)…
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Plenty with Kate Northrup
1 92. 4 questions to ask yourself when pricing your offerings and services 24:23
24:23 Na później Na później Listy Polub Polubione24:23
Na później Na później Listy Polub PolubioneAre you pricing your offers in a way that truly reflects their value—or are you undervaluing your work? Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout. I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients. Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being. Tune in and start charging what your work is truly worth! “You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Abundance and Goals (01:00) Setting Financial Goals (03:01) Myth of Discounting Prices (06:39) Charging for Transformation, Not Time (06:41) The Value of Customer Experience (08:22) Value of Experience and Expertise (15:01) Aligning Offers with Goals (18:00) Leveraging Opportunities for Growth (19:50) Key Takeaways on Pricing Strategies (20:45) Conclusion and Abundant Mindset Links and Resources: Dr. Cleopatra Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)…
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Plenty with Kate Northrup
1 91. Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington 1:02:52
1:02:52 Na później Na później Listy Polub Polubione1:02:52
Na później Na później Listy Polub PolubioneWhat if your greatest financial expansion comes from embracing purpose over profit? In this episode of Plenty , I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level. “Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?” -Patrice Washington 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:30) Patrice Washington’s Transformation Journey (01:43) Discussion on Outsourcing Power (03:31) The Importance of Personal Purpose (04:37) Biblical Lessons on Vision and Distraction (05:33) Setting Boundaries in Conversations (06:21) Governing Decisions vs. Boundaries (07:15) The Six Pillars of Wealth (08:34) Building Meaningful Relationships (12:41) Living Purposefully in Work (14:56) Building a Career on Integrity (17:31) Finding Purpose Beyond Job Titles (19:40) Teaching and Impacting Others (21:50) The Impact of the 2008 Recession (27:24) The Importance of Wisdom Over Knowledge (37:18) The Importance of Self-Advocacy (40:31) The Shift in Self-Perception (46:34) The Importance of Consistency (52:01) The Balance of Helping Others and Self-Care (57:41) The Definition of Wealth Revisited Links and Resources: Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice Washington Proverbs 17:16 Sheri Salata Connect with Patrice Washington: Website Podcast Youtube Instagram Redefine Wealth APP 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women , I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: What I do to get back up after “failure” (070)…
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Plenty with Kate Northrup
1 90. Why money clarity is critical – but why you need safety first to have it 22:53
22:53 Na później Na później Listy Polub Polubione22:53
Na później Na później Listy Polub PolubioneWhat if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe. Financial clarity creates abundance and empowerment, but I know firsthand how impossible stepping into clarity can feel. Why is that? In this episode, I take a deep dive into the nervous system science behind why money can feel overwhelming or even unsafe, even when we consciously desire it. I share my personal journey of moving from financial vagueness and avoidance to a place of resilience and clarity—and how this shift completely transformed my financial reality. You’ll learn about the concept of “neuro tags” and how our survival wiring often resists clarity, even though it’s what we crave. “Money loves clarity. Clarity is magnetic to money—and everything else in life.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Clarity and Abundance (00:49) The Importance of Clarity in Financial Matters (01:36) Personal Experiences with Financial Avoidance (03:27) The Concept of Neurotags and Financial Behavior (05:08) Childhood Experiences and Their Impact on Money Mindset (07:12) Myelination and Its Role in Financial Responses (10:16) Rewiring Financial Beliefs for Clarity and Abundance (13:49) The Impact of Stress on Financial Clarity (15:28) The Energy Required for Rewiring Financial Patterns (19:16) Transforming Financial Engagement into a Positive Experience 🌿💫 Ready to transform your relationship with money? In my book Money: A Love Story , I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)…
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Plenty with Kate Northrup
1 89. Daddy Issues, Love, and Money with Mark Groves 1:15:52
1:15:52 Na później Na później Listy Polub Polubione1:15:52
Na później Na później Listy Polub PolubioneWhat if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together? This week on Plenty , I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love , Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern relationships. Mark and I explored so much in this episode, from navigating personal growth when your partner isn’t on the same path to uncovering the societal myths around love, marriage, and self-worth. He shared incredible wisdom on how we can bring more integrity, clarity, and connection into our lives, no matter where we are in our relationship journey. This conversation is overflowing with insights to help you nurture relationships that make you feel more alive. I can’t wait for you to listen and soak it all in. “Behind every trigger is an opportunity for mastery.” – Mark Groves 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Relationships and Growth (02:12) Understanding Human Experience and Belonging (05:15) The Complexity of Love and Attachment (09:30) Reevaluating Marriage and Relationships (13:36) Creating Clear Agreements in Relationships (15:50) Men’s Emotional Work and Vulnerability (18:52) Codependency and Power Dynamics (21:42) The Consequences of Stagnation in Relationships (24:39) Healing Family Wounds (30:49) The Impact of Social Media on Relationships (38:21) Cultural Narratives Around Relationships (43:30) Defining Relationships and Agreements (48:21) Complexities of Polyamorous Relationships (50:39) The Sacredness of Relationships (50:29) The Value of Authentic Self-Expression (01:03:23) Daily Practices for Nurturing Love (01:09:34) The Role of Parents in Child Development (01:11:47) Resources for Personal Growth Links and Resources: Liberated Love, by Mark Groves The Game, by Neil Strauss Get Anyone to Do Anything, by David J Lieberman PH.D. Man’s Search For Meaning, by Viktor Frankl Marriage, A History, by Stephanie Coontz Sex at Dawn, by Christopher Ryan Tangentially Speaking Polvagal Theory, by Stephen Porges It Didn’t Start With You, by Mark Wolynn Why It’s Not Your Fault, by Alex Howard Connect with Mark Groves: Website Instagram Podcast Youtube Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy (045)…
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Plenty with Kate Northrup
1 88. Guided Meditation: Who Do I Need to Be In Order to Be A Match for My True Desire? 22:39
22:39 Na później Na później Listy Polub Polubione22:39
Na później Na później Listy Polub PolubioneHow can you embody the energy that makes abundance not only possible but inevitable? In this special episode of Plenty , I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience. “This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the Meditation Experience (00:41) Preparing for the Visualization (01:36) Grounding and Breath Awareness (02:59) Visualizing Light and Energy Flow (04:19) Filling the Body with Light (06:37) Grounding to the Earth (10:43) Envisioning Future Abundance (13:11) Embodiment of Future Self (14:04) Reflection on Personal Growth (16:51) Closing the Meditation 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women , I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: Unlocking the Secrets of Manifestation with Emily Fletcher (059)…
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Plenty with Kate Northrup
1 87. Alchemizing Our Shadow Desires with Existential Kink with Carolyn Lovewell 1:01:00
1:01:00 Na później Na później Listy Polub Polubione1:01:00
Na później Na później Listy Polub PolubioneWhat if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance? In this episode of Plenty , I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical idea of alchemizing our unconscious desires. Carolyn shares her groundbreaking perspective on embracing the shadow aspects of ourselves and how doing so can unlock a more integrated, conscious life. We explore how practices like Existential Kink can free us from repeating patterns of scarcity and rejection while deepening our relationship with pleasure, creativity, and prosperity. Join me for this super juicy discussion on the art of shadow work, existential magic, and profound self-discovery. “Existential Kink is about embracing your shadow desires with love and approval to dissolve their power over you.” – Carolyn Lovewell 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Existential Kink (02:23) Existential Kink Explained (04:49) Existential Kink vs. Law of Attraction (05:48) Personal Experience with Scarcity (08:41) Pleasure in the Dark Side of Life (13:12) Transformative Power of Existential Kink (17:22) The Connection Between Shadow and Growth (24:18) Individuation and Approval (30:52) The Power of Making the Unconscious Conscious (35:17) Collective Consciousness and Individuality (37:09) Victimization and Personal Power (39:04) Mystery Schools and Esoteric Knowledge (42:06) Mediation on the Crucifixion (48:28) Integration of Shadows and Mysteries (56:19) Closing Thoughts and Future Works Links and Resources: Existential Kink, Carolynn Lovell, formerly Carolyn Elliott The 4-Hour Body, by Timothy Ferriss Connect with Carolyn Lovewell: Website The Mystery School Penetrate Instagram Podcast: Sleep Over with Carolyn and Laila 💫 Ready to transform your relationship with money? In my book Money: A Love Story , I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: 6 Steps to Heal Your Relationship with Money (084)…
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Plenty with Kate Northrup
1 86. The Overlooked Low-Hanging Fruit to Increase Your Profitability 27:55
27:55 Na później Na później Listy Polub Polubione27:55
Na później Na później Listy Polub PolubioneWhat’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead to more repeat business. Focusing on repeat customers is one of the most powerful ways to grow your profitability. I’ll walk you through practical tips like personalized communication, unexpected gestures, and how these small improvements can foster loyalty and boost your bottom line. As you listen, I encourage you to reflect on your own customer service processes and think about how you can improve just a little bit. Even small changes can lead to greater satisfaction and profitability. “Improving your customer service experience, even by just 5%, can increase your revenue and profitability.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Customer Relationships (00:48) The Importance of Repeat Customers (02:13) Customer Service Story: The Basket (05:39) Exceptional Customer Care Experience (06:41) The Value of Customer Experience (09:34) Balancing Automation and Human Touch (11:20) Creating Personal Connections (15:25) Acknowledging Customer Experiences (16:58) Improving Customer Journey (22:58) Enhancing Customer Service Experience Links and Resources: Serene Spaces Living The Thank You Economy by Gary Vaynerchuk The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks (036) How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020) Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056)…
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Plenty with Kate Northrup
1 85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof 1:09:51
1:09:51 Na później Na później Listy Polub Polubione1:09:51
Na później Na później Listy Polub PolubioneIn this episode of Plenty , I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools. We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life. We get really in the weeds and cover so many juicy topics. Don’t miss this one! “Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Emotional Processing (01:48) Exploring Money and the Nervous System (04:05) The Impact of Trauma on the Nervous System (07:40) The Cost of External Success (11:01) Transformation Through Nervous System Work (12:40) Understanding ACE Scores (14:31) Neuroplasticity and Healing (16:52) Personality Disorders and the Nervous System (21:02) The Journey of Personal Change (25:29) Managing Stress and Protective Outputs (31:05) Expanding Beyond Previous Limits (37:15) Practical Tools for Anxiety Management (57:03) The Intersection of Money and Nervous System (01:01:54) Nervous System and Manifestation (01:05:05) Conclusion and Resources Links and Resources: Patriarchy Stress Disorder by Valerie Rein, PhD The Body Keeps the Score by Bessel van der Kolk, M.D. Carrie Montgomery Connect with Elisabeth Kristof: Website Instagram Podcast: Trauma Rewired 🎙 Want to unlock a healthier, more resilient you? What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations. Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning. Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same. If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses. 🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today! Related Episode: The Most Important Factor in Tending To Your Nervous System (074)…
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Plenty with Kate Northrup
1 84. 6 Steps to Heal Your Relationship with Money 23:20
23:20 Na później Na później Listy Polub Polubione23:20
Na później Na później Listy Polub PolubioneHow can you become financially healthier in 2024? In this episode of Plenty, I’m sharing six practical ways to improve your financial health by blending strategic financial actions with energetic shifts. You’ll learn the power of daily gratitude practices, how to get clear on your financial numbers, and why automating your savings can make all the difference. We’ll also discuss managing debt effectively, building a cushion fund, and how adding value can increase your income. Whether you’re just starting out on your financial journey or looking to deepen your wealth, these actionable tips are designed to help you move toward a more abundant life. “The most important way to become financially healthier is to practice being grateful and noticing and savoring all the bounty that is already here.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Wellness (00:32) Six Practical Ways to Financial Health (02:06) The Importance of Gratitude (05:03) Reassessing Financial Contributions (07:34) Understanding Your Finacial Numbers (10:47) Automating Savings and Building a Cushion Fund (13:30) Managing Debt and High-Interest Invoices (15:54) Focusing on Adding Value Links and Resources: The Molecules of More katenorthrup.com/breakthroughs Financial Planner, Kaitlin Carlson 💫 Ready to transform your relationship with money? In my book Money: A Love Story , I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)…
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Plenty with Kate Northrup
1 83. Discovering Your Erotic Blueprint and Unlocking Your Conscious Sexuality for Abundance with Bibi Brzozka 1:10:27
1:10:27 Na później Na później Listy Polub Polubione1:10:27
Na później Na później Listy Polub PolubioneWhat happens when we embrace the power of conscious sexuality in our lives? How can unlocking our erotic blueprint lead to more abundance and deeper connection? In this episode of Plenty , I’m talking with Bibi Brzozka about discovering your erotic blueprint and how it can deeply influence your pleasure, relationships, and personal abundance. Bibi shares her transformative journey from corporate burnout to creating a 7-figure business by embracing conscious sexuality. We dive into concepts like responsive desire, emotional intimacy, and practices like the Soul Connector, all of which have the potential to transform not just your relationship but also how you show up in your life and career. Tune in for an inspiring conversation that will leave you thinking about how pleasure can truly create lasting change in your life. “We don’t just have to manifest with money; you can use your erotic energy to manifest everything. Money is energy, and so is your sexual energy—they are deeply connected.” – Bibi Brzozka 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction to Intimacy and Performance (01:09) Understanding Pleasure and Resistance (02:50) Scheduling Intimacy: Overcoming Resistance (05:04) Creating the Right Environment for Intimacy (10:06) The importance of Vulnerability in Relationships (15:17) Using Pleasure for Relaxation (20:01) Modeling Healthy Relationships for Children (24:44) Resistance as a Sign of Growth (28:17) The Evolution of Concious Sexuality (34:26) Creating Abundance through Sexual Energy (40:06) Living a Life of Passion and Purpose (47:36) The Importance of Care in Healing Practices (53:31) Manifesting through Pleasure (01:01:29) Exploring Different Erroic Blueprints (01:06:58) Conclusion and Call to Action Links and Resources: Jaiya, The Erotic Blueprint Esther Perel Layla Martin The Intouchables Dana Myers Connect with Bibi Brzozka: Website Instagram Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: Embracing Our Sexuality As Essential For Success with Dana Myers (012)…
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Plenty with Kate Northrup
1 82. “My husband won’t let me spend the money” – what to do when you feel financially limited 26:38
26:38 Na później Na później Listy Polub Polubione26:38
Na później Na później Listy Polub PolubioneHave you ever felt financially limited because you and your partner aren’t on the same page about how you spend money? Navigating financial disagreements can feel tricky, but it doesn’t have to leave you feeling powerless. In this episode, I’ll guide you through reclaiming your financial sovereignty and fostering more compassionate, productive conversations around money with your partner. As we explore this topic, I invite you to reflect: Is there something you might unconsciously gain by feeling financially powerless? It’s a bold question, but uncovering the answer can transform your financial life. Remember, no one ultimately controls you. Whether in a partnership or not, you can step into your financial sovereignty, reclaim your confidence, and move forward with more ease and abundance. “When we realize that we are giving our power away, our job is to ask: what is the secondary gain? How is this serving me?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Empowerment (01:07) Understanding Power Dynamics in Relationships (02:36) The Importance of Shared Financial Responsibility (05:03) Reassessing Financial Contributions (06:39) Claiming Financial Power (08:16) Calculating the Economic Value of Unpaid Labor (10:19) Empowering Women Through Financial Awareness (12:22) Conscious Choices in Financial Empowerment (15:12) The Necessity of Financial Independence (18:08) Taking Control of Financial Accounts (20:29) Creating Healthy Finacial Dynamics (22:50) Conclusion and Call to Action Links and Resources: Sarah Jenks Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you’re looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses . These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code: KATENORTHRUP Related Episode: The Relationship Between Money and Power (055)…
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Plenty with Kate Northrup
1 81. How to Receive Wild Abundance with Cathy Heller 1:16:56
1:16:56 Na później Na później Listy Polub Polubione1:16:56
Na później Na później Listy Polub PolubioneWhat if abundance wasn’t something you had to chase but simply something you could tune into more fully? In this inspiring episode of The Plenty Podcast , I sit down with the incredible Cathy Heller—author of Abundant Ever After and host of a podcast with over 50 million downloads. Cathy and I dive deep into the art of expanding your capacity to receive abundance in every area of life. She shares her transformative insights about the “Law of Reception,” which has the power to shift how you perceive abundance, connection, and even your own worthiness. With her signature blend of personal stories, spiritual wisdom, and actionable guidance, Cathy helps us explore how to move beyond scarcity and separation into a space of infinite possibilities and collaboration. If you’ve ever felt like you’re working too hard to create the life you desire, this conversation will help you see that the key to abundance might be closer—and more easeful—than you think. Get ready to feel inspired and equipped to live fully, authentically, and with so much more flow. “Your soul has the capacity to receive endlessly. It’s your ego that tries to put a limit on it.” -Cathy Heller 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:26) Introduction of Cathy Heller and Her Work (01:38) Personal Anecdotes and Memories (02:52) Exploring Naivete and Personal Growth (06:08) The Value of Different Perspectives (09:49) Integration of Grief and Joy (12:11) Meditation and Self-Discovery (16:42) Journey to Jerusalem and Spiritual Awakening (19:21) The Power of Stillness and Presence (22:38) The Nature of Abundance and Receiving (26:27) The Law of Reception vs. Law of Attraction (35:11) The Joy of Creating and Expanding (40:06) Networking and Authentic Connections (43:06) The Impact of Oprah and Abundance Mindset (50:07) The Role of Divine Order in Life The Responsibility of Stewardship (59:39) The Responsibility of Stewardship Links and Resources: Abundant Ever After, Cathy Heller Teach Kids Money with Nicole Esther Hicks Full Catastrophe Living, Jon Kabat-Zinn Louise Hay Mindful Awareness Research Center at UCLA Ram Dass Rabbi Aaron Deepak Chopra This American Life Podcast, Ira Glass Byron Katie Connect with Nicole Walters: Book Website Instagram Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The Relationship Between Money and Power (055)…
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Plenty with Kate Northrup
1 80. 5 financial steps to take to powerfully wrap up the year and prepare for a prosperous new year 20:51
20:51 Na później Na później Listy Polub Polubione20:51
Na później Na później Listy Polub PolubioneAre you ready to wrap up the year with intention and step into a more abundant financial reality? In this episode, I’ll walk you through simple, actionable steps to help you feel clear, empowered, and aligned with your money as you prepare for a thriving new year. In this solo episode of The Plenty Podcast, I’m sharing the five key financial steps I personally use to close out the year with clarity and ease. Together, we’ll explore how to do a financial wrap-up that doesn’t just focus on the numbers but also honors your relationship with money on a deeper level. I’ll guide you through practical strategies like reviewing your finances, preparing for tax season, making intentional spending decisions, and setting meaningful goals that reflect who you’re becoming. Along the way, I’ll also share insights on how shifting your identity can unlock even greater abundance and alignment. Let’s make this year-end process a powerful foundation for your thriving future—I can’t wait for you to dive in! “Ask yourself, who do I need to be in order for this goal to become my reality?” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Financial Awareness (00:42) Year-End Financial Planning (01:26) Quantitative Financial Wrap Up (04:28) Qualitative Financial Assessment (05:06) Tax Planning and CPA Meetings (07:36) Strategic Spending for Tax Benefits (15:36) Identity Shifts for Achieving Goals (16:07) Summary of Year-End Financial Steps (17:08) Conclusion and Call to Action As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The 4 biggest mistakes that I used to make when annual planning (066)…
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Plenty with Kate Northrup
1 79. How to Teach Your Kids About Money with Nicole Walters 1:00:01
1:00:01 Na później Na później Listy Polub Polubione1:00:01
Na później Na później Listy Polub PolubioneHave you ever wondered how to empower your kids with financial wisdom while also nurturing a harmonious and loving family dynamic? In this episode of The Plenty Podcast , I sit down with the incredible Nicole Walters for a heart-to-heart about teaching children about money while navigating the beautiful (and sometimes messy) journey of motherhood. Nicole, a successful entrepreneur and author, generously shares her personal experiences and tried-and-true strategies for raising financially savvy kids. We dive into the importance of helping children understand the value of money, why emotional well-being matters just as much as financial literacy, and how setting healthy boundaries can create a stronger family foundation. Nicole also opens up about the unique lessons she’s learned from her own family dynamic and how nurturing a child’s sense of self-worth is at the heart of it all. This conversation is packed with practical tips, heartfelt stories, and plenty of moments that will leave you inspired to approach parenting and financial education with intention and love. Join us for a heartfelt conversation with Nicole Walters as she shares her insights on this important subject. I can’t wait for you to listen! "Our money is meant to reflect our values." –Nicole Walters 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 05:30 Nicole shares her approach to teaching kids about the value of money. 12:47 Discussing the role of personal development in family life. 18:25 Insights on balancing motherhood and entrepreneurship. 24:00 The importance of setting boundaries for children. 32:10 Nicole's thoughts on the societal pressures faced by mothers. 38:35 Exploring financial literacy and the concept of money margins. 45:12 Nicole talks about her new book, "Nothing is Missing." 50:45 Discussing the challenges of blended family dynamics. 57:20 Strategies for raising financially savvy kids. 59:00 Final thoughts on living a life aligned with your values. Links and Resources: Nothing is Missing Deb Kern Your LL Bean Boyfriend Connect with Nicole Walters: Website Instagram Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: Kids, Phones, and Mental Health with Kate Northrup (047)…
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Plenty with Kate Northrup
1 78. How to Break Out of Money & Time Scarcity 28:26
28:26 Na później Na później Listy Polub Polubione28:26
Na później Na później Listy Polub PolubioneAre you feeling stuck in the never-ending loop of not having enough time or money? In this inspiring episode, I’m sharing surprising truths about scarcity and how you can embrace a life of true abundance. In this episode of the Plenty podcast, I’m diving into the challenges of time and money scarcity. I’ll unpack the myths of scarcity and separation that keep us feeling stuck and share how our unconscious neural patterns and physiological responses contribute to these feelings. Most importantly, I’ll offer simple, powerful practices to help you shift toward abundance. I’ll guide you in reconnecting with community, nature, and your own innate possibilities. Join me as we explore practical ways to dissolve the illusion of scarcity and embody the abundant life that’s already waiting for you. “At the root of your story of scarcity is actually the lie of separation, that somehow you are separate, that somehow you are lesser than.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Scarcity and Separation (00:57) Understanding Scarcity (01:55) Mindset vs. Body Connection (03:57) Embodiment of Scarcity vs. Abundance (09:31) Interconnectedness of Abundance (10:41) Repatterning Through Others’ Experiences (14:33) Collective Experience and Healing (18:24) Navigating Financial Scarcity (21:11) Nature as a Source of Abundance (24:53) Conclusion and Call to Action Links and Resources: Kate Scudder Mel Wells Anne Davin As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD (075)…
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Plenty with Kate Northrup
1 77. The Step by Step Process of Moving Through Any Money Block (or Any Other Kind of Block) with Alyssa Nobriga 54:02
54:02 Na później Na później Listy Polub Polubione54:02
Na później Na później Listy Polub PolubioneEver wondered how facing your deepest fears could unlock your financial potential? In this episode of Plenty, I had the absolute pleasure of sitting down with the incredible Alyssa Nobriga, a master coach and therapist who specializes in helping people transform their financial and personal lives. Alyssa shared her deeply personal journey from financial struggle to achieving a remarkable increase in her profits, and she revealed the pivotal shifts that made it all possible. What really stood out to me was Alyssa’s courage to embrace failure as a stepping stone to growth and her commitment to cultivating self-worth as the foundation for true abundance. Her unique approach combines spiritual psychology and somatic work, and the strategies she shares are not just powerful—they’re actionable. If you’re ready to break through the internal barriers holding you back and tap into your full financial potential, this conversation is a must-listen. You’ll come away with practical tools to apply to your own life and business, empowering you to create sustainable success and a deeper sense of freedom. I’m so excited to share this episode with you—it’s one that could truly change the way you see yourself and your financial possibilities. Tune in now, and let’s unlock what’s possible together. "True healing requires integrating the mind, body, and spirit to create sustainable change." –Alyssa Nobriga 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:22 Alyssa Nobriga’s Background and Methodology 02:15 Journey to Financial Healing 03:01 Family Awakening and Shamanism 05:58 Education and Personal Development 11:10 Transition from Therapy to Coaching 14:16 Shame and Financial Struggles 18:39 The Power of Feeling Failure 24:30 Stages of Healing in Relationships 26:21 Child Programming and Money 32:00 Certification Program and Team Growth 35:03 Inner Work Focus 40:06 Conscious Parenting and Teen Relationships 43:59 Understanding Sales and Self-Worth 45:38 Unpacking Money and Relationships 49:13 Hope for Humanity and Healing Connect with Alyssa Nobriga: Website Instagram Facebook Linkedin Youtube Podcast As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit https://relaxedmoney.com/plenty/ to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode How to Turn On Your Body’s Ability to Magnetize Money (030)…
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Plenty with Kate Northrup
1 76. Do Less Tips for A Sane and Satisfying Holiday Season 20:46
20:46 Na później Na później Listy Polub Polubione20:46
Na później Na później Listy Polub PolubioneIs your holiday season filled with more stress than joy? Join me as I share how simplifying your celebrations can transform this festive season into one of genuine connection and happiness. In this episode of the Plenty podcast, I dive into my own journey of creating a holiday season that feels magical yet manageable. I’ll be reflecting on the moments and traditions that bring me genuine joy and connection and exploring ways to let go of the pressure to “do it all.” Together, let’s reimagine holiday magic in a way that’s rooted in meaningful connections rather than endless obligations. I’ll be sharing practical ways to rethink holiday expectations and traditions, especially when it comes to navigating the commercialization and societal pressures that can often overshadow our true intentions. We’ll talk about how to focus on what matters most—whether it’s managing gift-giving with grace or setting gentle boundaries with family—to reclaim a season filled with presence, magic, and love. Tune in for actionable insights on how to enter the new year feeling renewed and rested, and let’s make this holiday season one that truly honors your joy. “The greatest gift you can give the people you love is your joy and your presence.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Holiday Magic (01:15) Managing Holiday Stress (02:04) Expectations vs. Reality of Holidays (03:44) Identifying What Makes Holidays Special (05:08) Breaking Free from Obligations (07:56) The Importance of Asking for Support (09:49) Focusing on What Truly Matters (13:01) Rethinking Gift Giving (15:44) The Impact of Over-Giving (17:44) Conclusion and Holiday Wishes Links and Resources: Melissa Urban, Founder of Whole30 As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: http://The Most Important Factor in Tending To Your Nervous System (074)…
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Plenty with Kate Northrup
1 75. The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD 56:38
56:38 Na później Na później Listy Polub Polubione56:38
Na później Na później Listy Polub PolubioneHow can reconnecting with nature and light truly transform my health and well-being? In this insightful episode of The Plenty Podcast , I welcome Dr. Zach Bush for an inspiring conversation about the intersection of health, nature, and spirituality. Dr. Bush shares profound insights into the science of mitochondria, revealing how our bodies are literally made of light. Together, we explore the importance of surrendering to life’s challenges, the healing role of nature, and the transformative power of understanding our energetic connection to the universe. This conversation offers a heartfelt invitation to embrace our natural state for profound personal and collective healing. Join me for a journey that encourages us all to look within and reconnect with the world around us. “Life is the shine; to be alive is to be 10,000 times more energetic than the sun.” –Zach Bush, MD 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and guest, Dr. Zach Bush (00:18) Reconnecting with Nature and Health (01:39) Personal Growth and Community (02:08) Cycles of Death and Rebirth (03:48) Nature’s Role in Healing (06:32) Navigating Life’s Challenges (10:49) Trauma and Nature (14:03) Fear and Human Identity (15:39) Communication Breakdown (17:52) Labor and Life’s Contractions (22:42) The Role of Mitochondria in Life (29:01) Diminishing Life Force (32:45) The Collapse of Health (35:55) Aging and Energy Loss (42:48) Obsolescence and Sustainability Links and Resources: Dr. Shefali Tsabary Ion Connect with Zach Bush: Website Instagram Facebook Linkedin Youtube As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)…
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Plenty with Kate Northrup
1 74. The Most Important Factor in Tending To Your Nervous System 22:41
22:41 Na później Na później Listy Polub Polubione22:41
Na później Na później Listy Polub PolubioneHow can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty , I’m excited to share my personal daily practices for nervous system health and balance. In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth. “We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to Nervous System Healing (00:56) Daily Practices for Nervous System Health (02:49) Morning Routine and Rituals (07:16) Nutrition and Metabolic Health (07:16) Building a cushion fund for stability (11:37) Movement and Exercise for Well-being (12:30) Stress Management Techniques (14:41) Evening Routine and Sleep Preparation (16:44) Parenting and Emotional Regulation (19:27) Compounding Health Practices Links and Resources: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067) www.katenorthrup.com/glasses Heated Amethyst Magnetic Mat As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters. Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members. This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today. Related Episode: How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)…
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Plenty with Kate Northrup
1 73. Winning Sales Strategies with Selling Sunset’s Maya Vander 49:10
49:10 Na później Na później Listy Polub Polubione49:10
Na później Na później Listy Polub PolubioneHow can you sell in a way that feels both strategic and authentic? Join me and Maya Vander from Selling Sunset on this episode of the Plenty podcast as we dive into what it means to sell with heart and strategy. In this episode of the Plenty podcast, Maya and I unpack her journey from envisioning her dream life to becoming a successful real estate professional, sharing powerful insights along the way. We discuss the role of mindset, the value of networking, and how to handle rejection while staying true to yourself. Maya also opens up about personal experiences of loss that have shaped her life and business, bringing a unique perspective on resilience and abundance. This episode is full of meaningful takeaways to elevate your sales approach and enrich your life. “You lose some, you win some.” –Maya Vander 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:59) Manifestation and Personal Stories (03:48) Reality TV and Career Development (06:19) Impact of Reality TV, Selling Sunset, on Personal Life (08:33) Dealing with Public Perception (10:18) Niche Marketing in Real Estate (12:29) Delegation and Team Management (13:32) Cold Calling and Direct Marketing Techniques (16:05) Real Estate Sales Strategies (17:57) Social Media and Brand Building (19:06) Real Estate Investing Insights (35:25) Personal Experience with Loss (35:18) Support and Resources for Grief (39:50) Personal Experiences with Loss (45:02) Conclusion and Contact Information Links and Resources: Financial Feminist Podcast Eat, Pray, Love by Elizabeth Gilbert Maya Vander: Real Estate Course Aaliyah In Action Push for Pregnancy International Pregnancy and Infant Loss Awareness Month Grief One Day at a Time Connect with Maya Vander: E-mail: maya@mayavander.com Website Instagram Facebook Linkedin Youtube ✨ Glow from the Inside Out with Gloci! ✨ I’m thrilled to share a favorite of mine with you—Gloci, the skincare you can drink! For the past few months, Gloci has become a staple in my routine. It’s a delightful mix of clinically-tested probiotics that nourish your digestive health, plus skin-loving ingredients like hyaluronic acid, prickly pear, and vitamin C. Together, they work from the inside out to give you a hydrated, radiant glow—and it’s so delicious and refreshing! Want to give it a try? Head to katenorthrup.com/gloci and use the code katenorthrup (all one word) at checkout for 25% off your first order. Here’s to glowing from within! 🌟financial freedom. 💫 Related Episode: How To Sell From Authority And Without Convincing (056)…
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Plenty with Kate Northrup
1 72. Managing Your Money When Your Income Is Unpredictable As A Business Owner 18:46
18:46 Na później Na później Listy Polub Polubione18:46
Na później Na później Listy Polub PolubioneHow can you feel financially secure when your income fluctuates? In this episode of the Plenty podcast, I’m diving into some of my top strategies for managing money with an unpredictable income. Managing finances with irregular income can be a real challenge for entrepreneurs, and I’ve personally navigated it. I share practical tips on understanding your business cycles, building a cushion fund, and working with your nervous system to cultivate a sense of safety even when cash flow varies. I’ll also discuss the benefits of creating monthly recurring revenue and how tools like YNAB can support cash flow management. This episode is filled with insights to help you feel more secure and empowered on your financial journey, no matter how unpredictable it may be! “When you train your nervous system, your sense of safety and security is actually sourced from within.” -Kate Northrup 🎤 Let’s Dive into the Good Stuff on Plenty 🎤 (00:00) Introduction to the episode and topic (01:20) The nature of entrepreneurship and income fluctuations (03:05) Importance of knowing your business cycles (05:15) Working with your nervous system for financial security (07:00) Building a cushion fund for stability (09:25) Saving for taxes methodically (11:10) Creating monthly recurring revenue (13:00) Using YNAB and Profit First for cash flow management (14:45) Summary of key tips for managing inconsistent revenue (16:10) Final thoughts and encouragement for entrepreneurs Links and Resources: Relaxed Money YNAB 🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women , I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨ Related Episode: How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)…
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Plenty with Kate Northrup
1 71. Increasing Your Revenue Through Community Building with Brooke Markevicius 58:15
58:15 Na później Na później Listy Polub Polubione58:15
Na później Na później Listy Polub PolubioneHow can women leverage technology and community to build a brighter future? Join me and Brooke Markevicius as we explore the intersection of tech, community, and entrepreneurship. In this episode of the Plenty podcast, I’m excited to welcome Brooke Markevicius, author of The Future Built by Wome n, to dive into the transformative power of technology and community in business. Brooke shares her journey from the nonprofit sector to tech entrepreneurship, highlighting the importance of women in tech and the impact of community support. We discuss the GEMS framework, the challenges of venture capital, and the importance of building mission-driven businesses. Brooke also offers valuable insights into how women can harness tech to create meaningful change and grow their revenue. “The best gift that women can give to each other is to mention them in rooms that they’re not in.” -Brooke Markevicius Links and Resources: The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation Allobee GEMS framework Our Pod Family, in Tacoma, Washington Arielle Loren Amy Nelson, The Riveter Wiley Publishing Ruby on Rails Find Your Unicorn Space, Eve Rodsky The Miracle of The Artist’s Date by Julia Cameron Connect with Brooke Markevicius: Website Instagram Facebook Linkedin Podcast 💫 Ready to transform your relationship with money? In my book Money: A Love Story , I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth. Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖 If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫 Related Episode: Women & Capital: Grow and Scale Your Business with Arielle Loren (002)…
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Plenty with Kate Northrup
1 70. What I do to get back up after “failure” 17:21
17:21 Na później Na później Listy Polub Polubione17:21
Na później Na później Listy Polub PolubioneHow can you transform failure into fertile ground for growth and creativity? Join me as I redefine failure and share my insights on resilience and learning, while offering a nurturing perspective on embracing life’s inevitable ups and downs. In this solo episode of the Plenty podcast, I explore how we can reframe the concept of failure and how to reframe it as a catalyst for growth. I draw from my own experiences and lessons learned and discuss the importance of viewing setbacks as “compost” that enriches future endeavors. Finally, I share my own personal perspective on how to maintain a healthy lifestyle, embrace learning opportunities, and cultivate resilience. This episode offers listeners a fresh take on failure, encouraging them to see it as an integral part of the creative and productive process. “The only thing I have responsibility for and the only thing I can control ever, is how I show up.” -Kate Northrup Links and Resources: My Museum of Failures Instagram Reel Amy Porterfield Liz Long Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨ Related Episode: How To Sell From Authority And Without Convincing (056) How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha (069)…
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Plenty with Kate Northrup
1 69. How to Turn the Dial Up on Your Income at Anytime with Ajit Nawalkha 59:31
59:31 Na później Na później Listy Polub Polubione59:31
Na później Na później Listy Polub PolubioneReady to elevate your income and embrace abundance in every area of your life? Join me and Ajit Nawalkha as we dive into powerful, transformative strategies for creating financial growth and personal fulfillment. Tune in for insights that will truly shift how you approach both! In this episode of the Plenty podcast, I am joined by master coach and former CEO of Mindvalley, Ajit Nawalkha, for an inspiring conversation about increasing your income and living with abundance. Ajit shares his incredible journey from humble beginnings in India to becoming a thriving entrepreneur and coach. Together, we dive deep into the power of mindset, the practice of gratitude, and the importance of aligning with your core values. Ajit also provides practical tips for setting meaningful goals, expanding your consciousness, and building a healthy relationship with money. This episode is packed with insights to help you unlock your potential and achieve true financial freedom. “If you are only defined by the work that you do, did you really live?” -Ajit Nawalkha Links and Resources: Live Big Mindvalley Mindvalley Coach The Book of Coaching The Business Book of Coaching The Magic of Thinking Big, David Schwartz Phd The Map of Consciousness Explained, David Hawkins M.D. PhD. MTO Goals Raymond Aaron Money A Love Story, Kate Northrup Connect with Sarah Kleiner: Website Instagram Facebook TikTok Youtube Download Live Free Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free! Head to KateNorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨…
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Plenty with Kate Northrup
1 68. I was sick a million times last year and here's what I did to finally get well 23:34
23:34 Na później Na później Listy Polub Polubione23:34
Na później Na później Listy Polub PolubioneHow can you transform recurring illness into a journey of self-discovery and healing? Join Kate Northrup as she shares her personal health revelations. In this solo episode of the Plenty podcast, I open up about the challenging year I had with frequent illnesses and the profound lessons I learned along the way. I share how I learned to listen to my body more deeply, the impact stress has on our health, and the power of aligning with our true purpose. I also walk you through the self-care and wellness practices that helped me regain balance and vitality. This episode offers a candid look at how health challenges can become opportunities for growth and transformation—and I hope it brings you comfort and inspiration on your own journey. “The more you nourish your body, the safer your nervous system feels." -Kate Northrup Links and Resources katenorthrup.com/glasses www.katenorthrup.com/breakthroughs Discover the transformative power of light with the glasses Kate Northrup swears by! In this episode, Kate dives deep into her journey of healing and the wellness practices that have helped her regain her energy. One of her key strategies for supporting her health and improving her sleep is managing blue light exposure. Kate mentions the life-changing impact of using blue light-blocking glasses, both during the day and at night. If you're looking to improve your sleep, boost your energy, and protect your eyes from harmful blue light, these glasses are a must-have. Want to try the same glasses Kate uses and loves from RA Optics? You can grab them here: katenorthrup.com/glasses . These glasses have been a game changer for helping her stay energized and protect her sleep—an essential part of staying well! If you’re ready to prioritize your health and reduce blue light exposure, head over to the link above and check them out! Remember, small changes can make a big difference on your wellness journey, and we’re here to support you every step of the way. Discount Code : KATENORTHRUP Related Episode How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)…
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Plenty with Kate Northrup
1 67. How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner 1:00:53
1:00:53 Na później Na później Listy Polub Polubione1:00:53
Na później Na później Listy Polub PolubioneHow can the power of light transform your health and energy levels? Discover the groundbreaking insights shared by Sarah Kleiner in this illuminating episode of the Plenty podcast. In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. We delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light. This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness. “We are light beings. Our entire nervous system, our brain, and our bodies communicate through light energy.” -Sarah Kleiner Links and Resources: Dr. Laszlo Boros Protium Deuterium Dr.Gabor Somlyai Dr. Laura Konvier Quinton Hypertonic Veda Austin Greg, The Hydrogen Man Messages in Water by Dr. Masaru Emoto PubMed katenorthrop.com/breakthroughs Connect with Sarah Kleiner: Website Instagram Facebook TikTok Youtube Pinterest The Evolving Wellness Podcast https://mycircadianapp.com | Referral code when upgrading: KATE10 What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work . 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work , where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to katenorthrup.com/heal to learn more and grab some incredible bonuses while the doors are open! 🎉…
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Plenty with Kate Northrup
1 66. The 4 biggest mistakes that I used to make when annual planning 23:54
23:54 Na później Na później Listy Polub Polubione23:54
Na później Na później Listy Polub PolubioneJoin me as I delve into these critical insights and guide you toward a more aligned and fulfilling approach to planning your year. In this solo episode of the Plenty podcast, I share my wisdom on the four biggest mistakes people often make when planning their year and how to avoid them. I dive into how aligning your goals with your true desires, rather than external expectations, is key to a fulfilling and successful year. I also highlight the importance of balancing productivity with rest and how to avoid the trap of perpetual busyness. With my fresh perspective on strategic planning, you’ll learn how to prioritize your well-being and create sustainable success — helping you make more while doing less. “What do you really want from the inside? What actually fills you up?” -Kate Northrup Links and Resources: I Am that was made by Tom Shadyac Relaxed Money Heal The Way You Work The Upward Cycle of Success What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work . 🎧✨ I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work , where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. 🌿 This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. 💛 If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! 🎉 Related Episode: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062)…
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Plenty with Kate Northrup
1 65. Embracing Intuition and Authentic Love with Christine Hassler 59:59
59:59 Na później Na później Listy Polub Polubione59:59
Na później Na później Listy Polub PolubioneHow can embracing intuition and authenticity transform your relationships and personal growth? Dive into this insightful episode with Christine Hassler on the Plenty podcast. In this episode of the Plenty podcast, I welcome Christine Hassler, a trailblazer in the coaching industry and best-selling author, for a heartfelt and insightful conversation on intuition, authentic love, and personal growth. Christine opens up about her journey of self-discovery, the profound impact of inner child work, and how to navigate relationships with integrity and alignment. Together, we explore the challenges of societal conditioning, the beauty of surrendering control, and the transformative power of acceptance. Tune in to gain powerful insights on how to live a life of abundance, authenticity, and genuine connection — all while aligning with your highest self. “If we can really accept ourselves and others, then actual transformation can happen” -Christine Hassler Links and Resources: Glennon Doyle Connect with Christine Hassler: Website Instagram Book: Expectation Hangover by Christine Hassler Podcast: Over and On With It, Christine Hassler Podcast Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead) , where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together! Related Episode: How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)…
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Plenty with Kate Northrup
1 64. The darkside of credentials, gatekeeping, and the collapse of the ivory tower: why your voice matters now more than ever 27:35
27:35 Na później Na później Listy Polub Polubione27:35
Na później Na później Listy Polub PolubioneHow can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how to share it with the world courageously – no outdated credentials required. In this solo episode, I explore the societal structures that have traditionally silenced diverse voices and emphasize the profound wisdom found in self-taught knowledge and personal experience. I share my own personal journey of breaking free from the limitations of traditional credentials and trusting my intuition and lived experiences for both healing and growth. I invite you to challenge the belief that only formal education can offer valuable insights, and I advocate for a more inclusive, heart-centered approach to knowledge and healing. “I don’t need to go get a stamp of approval from some ivory tower in order to pass along the information that your body knows how to heal itself.” -Kate Northrup Links and Resources: Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? (062) www.katenorthrup.com/time www.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead) , where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!…
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Plenty with Kate Northrup
1 63. Unlocking Abundance from Within: A Conversation with Preston Smiles 55:26
55:26 Na później Na później Listy Polub Polubione55:26
Na później Na później Listy Polub PolubioneWhat if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insights to help you shift into a more aligned and abundant way of living. In this heartfelt episode of the Plenty podcast, I sit down with the inspiring Preston Smiles, a dynamic speaker and coach, to explore how embracing abundance and cultivating inner awareness can transform every aspect of your life. Preston shares his incredible journey from surf instructor in LA to a renowned teacher of abundance, highlighting how building the right internal and external foundations can lead to true success. Together, I and Preston dive into the importance of emotional regulation, the impact of early life experiences, and the wisdom we can learn from nature and spiritual practices. Preston’s honest reflections on his own personal growth, relationship dynamics, and the power of self-awareness will leave you with practical insights and inspiration for living a life of true abundance and fulfillment. “The truth of our experience is absolutely abundance, and then the lie is scarcity.” -Preston Smiles Links and Resources: Conversations With God: An Uncommon Dialogue Rich as F*ck? By Amanda Francis Love Louder By Preston Smiles Now or Never By Alexi Panos and Preston Smiles Spiritual Millionaire by Preston Smiles Heal The Way You Work Connect with Preston Smiles: Preston’s Book: Spiritual Millionare Instagram Facebook Youtube Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead) , where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!…
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Plenty with Kate Northrup
1 62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work? 30:47
30:47 Na później Na później Listy Polub Polubione30:47
Na później Na później Listy Polub PolubioneAre you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted in trauma. In this enlightening episode of the Plenty podcast, I uncover the often-overlooked link between productivity and trauma. Drawing inspiration from Erica Chidi Cohen and Dr. Valerie Rein’s Patriarchy Stress Disorder, I invite listeners to explore how societal and generational conditioning can lead us to tie our self-worth to how much we accomplish. I gently peel back the layers of personal, collective, and ancestral experiences that shape our nervous systems and drive the need to stay constantly busy. Last but not least– I share compassionate, practical strategies for healing and re-patterning, focusing on the practice of titration—taking small, intentional steps toward slowing down. Join this conversation to discover why embracing the power of doing less can open the door to more abundance and fulfillment in your life. Tune in for an episode filled with insight, heart, and healing wisdom! “What we know about epigenetics is that the experiences of our ancestors continue to live in our DNA, especially if they were emotionally intense.” – Kate Northrup Links and Resources: Erica Chidi Cohen Patriarchy Stress Disorder by Dr. Valerie Rein The Body Keeps the Score by Bessel van der Kolk M.D. Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup Emergent Strategy: Shaping Change, Changing the World by Adrienne Maree Brown The One Thing by Gary Keller www.katenorthrup.com/breakthroughs Ready to transform your work-life balance and boost your income without burnout? Join my exclusive free webinar, Plenty of Time: 3 Popular Productivity Strategies That Are Actually Keeping You Overwhelmed, Stressed, and Unnecessarily Busy (and What To Do Instead) , where you’ll learn how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This live training will guide you through innovative strategies to increase your income sustainably while working less. Take advantage of this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planning template for Energy Management when you join us live. Click here to register and start your journey to abundance! Let’s transform together!…
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Plenty with Kate Northrup
1 61. Embracing Grief and Finding Freedom with Kris Carr 57:25
57:25 Na później Na później Listy Polub Polubione57:25
Na później Na później Listy Polub PolubioneHow can embracing our deepest fears and grief lead to true freedom and holistic wellness? In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in. “Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr Connect with Kris Carr: Website Instagram Book: I’m Not A Mourning Person by Kris Carr Podcast: Made To Thrive I’m thrilled to share a game-changing strategy that revolutionized my life and business—cyclical planning. In my book, Do Less , I reveal how aligning your life with your menstrual and lunar cycles can become your ultimate productivity hack. 🌙✨ Here’s what you’ll discover in Do Less : Unlocking Your Superpower: Learn how to harness the power of your natural cycles to boost productivity and achieve more meaningful accomplishments. Four Phases of Energy: Understand the unique phases you experience each month and how to leverage them for peak performance without burning out. Transform Your Life and Business: Just like it did for me, cyclical planning can propel your personal and professional life to new heights. Are you ready to maximize your potential and live a more fulfilling life by doing less? 📚 Grab your copy of Do Less today and start your transformational journey! Let’s transform together!…
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