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1 Make Money with AI Appointment Setting | Matt Deseno 32:38
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
Manage episode 455929975 series 2483193
What does it take to turn life's darkest moments into stepping stones for success? In this Habits and Hustle episode, I talk with entrepreneur Michael Chernow, founder of Kreatures of Habit, to discuss how structured routines and intentional habits can transform lives.
We dive into Michael’s journey from addiction to becoming a successful entrepreneur, devoted father, and advocate for healthy living. We also discuss intentional parenting, the power of morning and night routines, and the vital importance of asking for help.
Michael Chernow is a transformative figure in entrepreneurship and wellness who turned his life around after battling addiction in his early years, achieving two decades of sobriety through commitment to positive habits and routines. As a restaurateur, he co-founded The Meatball Shop and founded Seamore's in New York City, scaling both concepts to six locations each, while also creating Kreatures of Habit, a lifestyle brand focused on optimized nutrition and apparel. Beyond his business ventures, Chernow is deeply committed to helping others transform their lives through fitness, nutrition, and mindset coaching, hosting The Kreatures of Habit podcast where he explores the daily habits that drive success.
What We Discuss:
(05:03) Nurturing Marriage Through Routine and Affection
(16:15) Nurturing Intimacy Through Communication
(25:09) Embracing Fear for Freedom
(29:27) Developing Courage Through Commitment
(33:57) Transforming Life Through Fitness and Commitment
(39:33) Overcoming Addiction and Pursuing Success
(42:24) Surviving Childhood Trauma and Abuse
(55:57) Exploring Childhood Trauma and Healing
(01:07:06) Teaching Values and Parenting Strategies
(01:19:14) Morning Routine and Gratitude Practice
(01:26:12) The Importance of Asking for Help
…and more!
Thank you to our sponsors:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Michael Chernow:
Website: https://www.michaelchernow.com/
Podcast: Kreatures of Habit
Instagram: https://www.instagram.com/michaelchernow
250 odcinków
Manage episode 455929975 series 2483193
What does it take to turn life's darkest moments into stepping stones for success? In this Habits and Hustle episode, I talk with entrepreneur Michael Chernow, founder of Kreatures of Habit, to discuss how structured routines and intentional habits can transform lives.
We dive into Michael’s journey from addiction to becoming a successful entrepreneur, devoted father, and advocate for healthy living. We also discuss intentional parenting, the power of morning and night routines, and the vital importance of asking for help.
Michael Chernow is a transformative figure in entrepreneurship and wellness who turned his life around after battling addiction in his early years, achieving two decades of sobriety through commitment to positive habits and routines. As a restaurateur, he co-founded The Meatball Shop and founded Seamore's in New York City, scaling both concepts to six locations each, while also creating Kreatures of Habit, a lifestyle brand focused on optimized nutrition and apparel. Beyond his business ventures, Chernow is deeply committed to helping others transform their lives through fitness, nutrition, and mindset coaching, hosting The Kreatures of Habit podcast where he explores the daily habits that drive success.
What We Discuss:
(05:03) Nurturing Marriage Through Routine and Affection
(16:15) Nurturing Intimacy Through Communication
(25:09) Embracing Fear for Freedom
(29:27) Developing Courage Through Commitment
(33:57) Transforming Life Through Fitness and Commitment
(39:33) Overcoming Addiction and Pursuing Success
(42:24) Surviving Childhood Trauma and Abuse
(55:57) Exploring Childhood Trauma and Healing
(01:07:06) Teaching Values and Parenting Strategies
(01:19:14) Morning Routine and Gratitude Practice
(01:26:12) The Importance of Asking for Help
…and more!
Thank you to our sponsors:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Michael Chernow:
Website: https://www.michaelchernow.com/
Podcast: Kreatures of Habit
Instagram: https://www.instagram.com/michaelchernow
250 odcinków
Wszystkie odcinki
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1 Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go 24:03
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1 Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth 1:18:25
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1 Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication 1:28:35
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1 Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss 13:56
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1 Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression 59:26
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1 Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life 16:31
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1 Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits 1:02:13
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1 Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine 12:17
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1 Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program 1:35:43
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1 Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic 10:38
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1 Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies 1:21:41
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