2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits

Optimal Health Daily - Fitness and Nutrition

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Episode 2816:

Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls among us. From adjusting your evening routine to setting achievable goals, these tips will help you transform your mornings and reclaim time for fitness before the day begins.

Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/04/09/2018-11-17-tips-for-switching-from-pm-to-am-workouts/

Quotes to ponder:

"Your bedtime is the single most important factor in making AM workouts sustainable."

"Shifting your workout to the morning may feel hard at first, but it creates a sense of accomplishment that lasts all day."

"Build your morning workout habit step by step, and don't be afraid to start small."

Episode references:

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Nike Training Club App: https://www.nike.com/ntc-app

The Sleep Foundation: https://www.sleepfoundation.org

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