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Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety
Manage episode 458372292 series 3505317
This week's ENCORE🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. It's an invitation to honestly ask yourself if some of your habits may be fueling your teacher stress and anxiety, not relieving them.
Listen along to my conversation with sobriety coach Casey McGuire Davidson, where we discuss all things "sober curious" for educators, including:
- The Allure and Cost of Teacher Drinking Culture 🍾
- The Benefits of Going Dry for 30 Days 🏋️♀️
- Making a Lifestyle Shift Through New Rituals 🧘♀️
- Honoring Your Health and Reclaiming Time For You ⏰
Casey shares her wisdom, encouragement, and a great resource to help you get started on a 30-day alcohol-free experiment (try it and see how you feel and what you learn)
Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/
Podcast - https://hellosomedaycoaching.com/podcast/
The Hello Someday Podcast For Sober Curious Women
EXCLUSIVE $7 30-Day Trial for the Balanced Teacher Membership
Want to truly thrive in teaching without sacrificing your personal life?
SPECIAL 30-Day TRIAL to The Balanced Teacher Membership www.gracestevens.com/30days
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
91 odcinków
Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety
Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
Manage episode 458372292 series 3505317
This week's ENCORE🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. It's an invitation to honestly ask yourself if some of your habits may be fueling your teacher stress and anxiety, not relieving them.
Listen along to my conversation with sobriety coach Casey McGuire Davidson, where we discuss all things "sober curious" for educators, including:
- The Allure and Cost of Teacher Drinking Culture 🍾
- The Benefits of Going Dry for 30 Days 🏋️♀️
- Making a Lifestyle Shift Through New Rituals 🧘♀️
- Honoring Your Health and Reclaiming Time For You ⏰
Casey shares her wisdom, encouragement, and a great resource to help you get started on a 30-day alcohol-free experiment (try it and see how you feel and what you learn)
Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/
Podcast - https://hellosomedaycoaching.com/podcast/
The Hello Someday Podcast For Sober Curious Women
EXCLUSIVE $7 30-Day Trial for the Balanced Teacher Membership
Want to truly thrive in teaching without sacrificing your personal life?
SPECIAL 30-Day TRIAL to The Balanced Teacher Membership www.gracestevens.com/30days
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
91 odcinków
Wszystkie odcinki
×![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 What If the Dept. of Education Disappears? How Teachers Can Empower Students Through Media Literacy 44:44
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1 Asking Empowering Questions (New Educators Handbook Pt 2) 29:16
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1 Empowering Teachers: 3 Essentials to Take Back Your Agency & Avoid Teacher Burnout 38:19
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1 “Who Smarted?” Unpacking the #1 Podcast for Your Classroom with Producer Jerry Kolber 32:19
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1 Teacher Self-Care Success: Ditch the Resolutions & Focus on “Being” over “Doing” 39:50
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 Teacher Communication Tips: 5 Things You Say That Annoy Other Teachers 29:45
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1 LLN: Inspiration for Teachers: It's OK to Dread Returning To School Tomorrow 14:59
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety 50:09
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 5 Proven Teacher Tips to Calm Classroom Craziness Before Break 34:34
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 🔍Why I Returned To Teaching: Key Lessons 35:09
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 How to Handle Pushback When You Set Healthy Teacher Boundaries 39:17
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 5 Teacher Tips for Stress-Free Parent Conferences 43:19
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 LLN: Inspiration for Teachers: Finding Peace With Election Results No Matter How You Voted 12:24
![Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout podcast artwork](/static/images/64pixel.png)
1 5 Secrets for Beating the Sunday Anxiety for Teachers 33:10
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1 😊 Easiest Happiness Hack Ever - The Lovely List 11:49
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