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Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety
Manage episode 458372292 series 3505317
Treść dostarczona przez Grace Stevens. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Grace Stevens lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week's ENCORE🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. It's an invitation to honestly ask yourself if some of your habits may be fueling your teacher stress and anxiety, not relieving them.
Listen along to my conversation with sobriety coach Casey McGuire Davidson, where we discuss all things "sober curious" for educators, including:
- The Allure and Cost of Teacher Drinking Culture 🍾
- The Benefits of Going Dry for 30 Days 🏋️♀️
- Making a Lifestyle Shift Through New Rituals 🧘♀️
- Honoring Your Health and Reclaiming Time For You ⏰
Casey shares her wisdom, encouragement, and a great resource to help you get started on a 30-day alcohol-free experiment (try it and see how you feel and what you learn)
Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/
Podcast - https://hellosomedaycoaching.com/podcast/
The Hello Someday Podcast For Sober Curious Women
To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here
Want to truly thrive in teaching without sacrificing your personal life?
SPECIAL 30-Day TRIAL to The Balanced Teacher Membership www.gracestevens.com/30days
📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here
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