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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
Manage episode 460390776 series 3324263
Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?
It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like.
Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need.
If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!
I am offering my coaching right now, for a 6 week program, only $299!
Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com
284 odcinków
275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Manage episode 460390776 series 3324263
Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?
It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like.
Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need.
If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!
I am offering my coaching right now, for a 6 week program, only $299!
Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com
284 odcinków
Kaikki jaksot
×1 284. Weight Loss Supplements -Are They Worth It? 13:37
1 283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat? 14:46
1 282. Are you Calorie Counting? Here are the Pros and Cons 15:10
1 281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit? 15:10
1 280. Can I Lose My Belly Fat? 3 Solutions for Real Results 14:27
1 279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body 11:31
1 278. 5 Fat Burning Foods & What You Should Know 12:27
1 277. Faith Filled Friday: Finding Contentment 12:11
1 276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55
1 275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03
1 274. Fad Diets: The Truth Behind the Hype 13:15
1 273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11
1 272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47
1 271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08
1 270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47
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