A place for the Christian women to increase ENERGY and WELLNESS in her everyday life!
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Let's Unpack That with Alex & Grace | Christian Life Coaching, Spiritual Growth, Holistic Wellness, Faith-Based Wisdom
Alex & Grace - Christian Life Coaches, Faith-Driven Entrepreneurs, Holistic Health Advocates
🎙️TOP 2% GLOBAL PODCAST // The Go-To Podcast For Millennials Who Want To Truly THRIVE At Work & Life... God's Way! 💌 Get FREE Weekly Episodes & Relevant Resources: https://withthetrans.com/email 👋 Hey there! We're Alex & Grace - married couple, former corporate tech professionals & ministry leaders, & Spirit-led life coaches passionate about helping people live the FULL & FREE lives they were MADE for! Come join us as we share our real, raw, personal lessons & reflections on navigating throu ...
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"I Feel Like I'm NEVER Doing Enough!" - Escaping Hustle Culture (Pt. 2) | Ep. 64
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Ever feel like no matter how much you do, it’s still not enough? Like you’re on this exhausting hamster wheel, chasing the next task, project, achievement, or something else... but never really "arriving"? In Part 2 of this conversation on how to free ourselves from hustle culture, we’re diving into why we feel this way and how our fast-paced, busy…
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"How Do I ACTUALLY Spend Time With God?" - Escaping Hustle Culture (Pt. 1) | Ep. 63
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We’re diving into a topic today that feels more real than ever... especially as we all feel the weight of increasing responsibilities, roles, and expectations as we get older. It’s no secret that the pressures of adulting, career, and hustle culture all around us often perpetuate a constant cycle of stress and restlessness... So how do we resist an…
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Into The Unknown: The REALITIES (& Lessons) of Navigating "Transition Anxiety" | Ep. 62
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Hey friends! We. Are. BACK!!! Oh man, these past few months have been FULL of transitions—pregnancy updates, Alex stepping back into corporate life, deepening our spiritual foundations—and it's all been a mix of both ups and downs. We’re excited to catch up with you all, share some real-life real-TIME lessons we've been learning along the way, and …
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We're Taking A Break. Here's Why... | Ep. 61
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This was a bittersweet episode to record... But we wanted to bring you into our real, raw, still-in-progress process "behind the curtain" on why we're taking a break, when we're planning to be back, as well as what we're excited about next and share with y'all in the meantime! Follow us on Instagram: https://instagram.com/withthetrans Join our emai…
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When You Don't Get What You Pray For - Pain, Anxiety, Unanswered Prayers with Joe Oh | Ep. 60
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How do you navigate unexplained trials and unimaginable tragedy... while still trusting and following God? Today we're joined by our friend Joe Oh, who is a Performance Coach, Speaker, and Educator for a very personal, vulnerable, and heartfelt conversation. Join us for both tears and laughter as we dive deep into: How generational inheritance impa…
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A Vulnerable Convo on Generational Trauma, Finding Your Calling as Asian Americans - John Chen | Ep. 59
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It's not every day you see two grown Asian American men unpack their generational trauma. Today, we're joined by John Chen, Founder & President at ABOUND Education and Life Coach, as he and Alex dive deep into a raw, vulnerable, and insightful conversation (and a mini impromptu LIVE coaching session) about their experiences, struggles, and lessons …
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From STRESSED Corporate Workaholic to RELAXED Pregnant Entrepreneur (TESTIMONY) | Ep. 58
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🚨 [DOORS CLOSE SOON] Get the FOUNDERS' BONUS for Rhythms of Grace! 🌊 Unlock LASTING FREEDOM from chronic work stress, overwhelm, & anxiety to thrive from a place of sustained PEACE, PURPOSE, & JOY! Join our transformative 12-week cohort-based group coaching program + signature course, with the loving accountability + support from us as your coaches…
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Is Your "SELFLESSNESS" Actually Self-NEGLECT? Warning Signs & Practical Tips | Ep. 57
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🚨⌛ Get the FOUNDERS' BONUS for Rhythms of Grace 🌊 Unlock LASTING FREEDOM from chronic work stress, overwhelm, & anxiety to thrive from a place of sustained PEACE, PURPOSE, & JOY! Join our transformative 12-week cohort-based group coaching program + signature course, with the loving accountability + support from us as your coaches + a consistent coh…
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Confessions Of A Christian Female Corporate Executive with Peggy Bodde (SVP, 25 Years) | Ep. 56
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🚨⌛ Get the FOUNDERS' BONUS for Rhythms of Grace 🌊 Unlock LASTING FREEDOM from chronic work stress, overwhelm, & anxiety to thrive from a place of sustained PEACE, PURPOSE, & JOY! Join our transformative 12-week cohort-based group coaching program + signature course, with the loving accountability + support from us as your coaches + a consistent coh…
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"Do We Need Therapy If GOD Can Heal?" | Therapy, Anxiety, & Faith with Christian Therapist Dr. Courtney Miller | Ep. 55
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🚨⌛ Get the FOUNDERS' BONUS for Rhythms of Grace 🌊 - Unlock LASTING FREEDOM from chronic work stress, overwhelm, & anxiety to thrive from a place of sustained PEACE, PURPOSE, & JOY! Join our transformative 12-week cohort-based group coaching program + signature course, with the loving accountability + support from us as your coaches + a consistent c…
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"I Can't FEEL God... What Do I Do?" with Reigha Tencer | Ep. 54
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🆕 JOIN OUR NEW FACEBOOK COMMUNITY: https://www.facebook.com/groups/overflowcollective The goal of this FREE community is to provide one another with encouragement, guidance, community, prayer, & lovingly "spur each other on" to authentically LIVE OUT our faith at work (& life) - while pursuing emotional, mental, spiritual, & holistic wholeness acco…
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The TRUTH About Being Christian Podcasters (Celebrating 1 YEAR!) - Asian American Voices, People's Opinions, True Success | Ep. 53
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[🎁 Don't miss our CELEBRATION GIVEAWAYS below!] This week we're celebrating our 1-YEAR PODVERSARY!!! 🎉 It's hard to believe that a year's flown by since we first launched this podcast... since then, God's used this platform to impact literally thousands of people in ways we can't even see, support and amplify tons of incredible guests, and taught a…
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Anxious At Work (Or Life)? Use These 3 Secret Strategies That People DON'T Tell You... | Ep. 52
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Struggling with chronic anxiety and stress at work? Whether it's being buried under never-ending workloads, looming deadlines, or constant indecision, most of us are NOT strangers to anxiety at work... Join us as we dive into three POWERFUL strategies (that are usually overlooked) to combat workplace stress and anxiety HEAD-ON. We hope these practi…
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Finishing WELL: What I Learned Leaving My Corporate Job | Ep. 51
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After nearly a decade in corporate tech, Alex very recently transitioned out to pursue something completely new... something that we've both felt God has been "setting up" for a while now! Just 3 days after leaving his job, Alex shares the very real and raw challenges, obstacles, and fears he experienced in taking this big step of faith - but also …
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"I'm Afraid To Be My REAL Self..." - Knowing & Thriving As Your AUTHENTIC Self! | Ep. 50
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👉 [FREE DOWNLOAD] The Christian Woman's Guide to Work/Life Balance - Tired of trying to keep up with your endless to-do list, ending every day drained with barely any time & energy leftover to give yourself & your loved ones? Get this 10-Day Devotional & Application Guide for faith-based work/life balance! https://withthetrans.com/balance ---------…
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CHANGES Ahead: The Future Of This Podcast (& Life Update Pt. 2) | Ep. 49
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It's hard to believe it's already been a month since our move! We talk about how life has been, what has surprised us, what we've been learning, some testimonies of ways we've been experiencing God... as well a big UPDATE in terms of our podcast... 👉 Get the FREE Divine Priority Planner to learn how to prioritize your week with GOD'S guidance and w…
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Sharing Jesus With Those Who DON'T Believe The Bible - Dr. Mikel Del Rosario (The Apologetics Guy) | Ep. 48
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How do we share our faith with those who DON'T believe one of the main bases for our faith: The Bible? Today we're joined by Dr. Mikel Del Rosario, a seasoned Professor of Bible and Theology at Moody Bible Institute with over 15 years training Christians in apologetics, to break down: What actually is apologetics, and why does it matter for every b…
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EXCLUSIVE: Gabriel Lopez on How To Be God's Best Friend, Accidentally Going Viral, Divine Creativity | Ep. 47
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Today we sit down with our favorite Christian comedy creator: Gabriel Lopez! Known as @gods.best.friend with over 350,000 followers on social media, what led Gabriel to start this social media ministry and write his book (God's Best Friend: The Adventures of an Ordinary Man and an Extraordinary God) was far from what he had ever willed or expected.…
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Staying In Sync: Practical Ways We Cultivate EMOTIONAL Intimacy | Ep. 46
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👉 GET THIS FREE LIST OF 60 EASY, LOW-COST DATES: https://withthetrans.com/dates NOTE: The best experience is to watch this episode on YouTube (to follow along with the visual slides), though it's fine to listen as well :) There's a big difference between just being "in" a relationship vs. actually having a *consistent* heart connection with one ano…
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5 Tips for Navigating Singleness on Valentine's Day | Ep. 45
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If you're single and dreading "that" day coming around the corner... this episode is dedicated specifically to you. This is also our first-ever "solo episode," in which I (Grace) share some of my own personal journey of navigating singleness (especially around Valentine's Day), including: The very real challenges of being "content in singleness" in…
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Are Your Dreams From GOD? LIVE Dream Interpretation, New Age to New Creation, & More with Elani | Ep. 44
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Do you ever wake up from a dream and think: "That was weird..." but aren't sure what to make of it (OR if you even should)? Today, Grace sits down with her good friend Elani to dive into the series of unexpected events (including supernatural dreams) that brought her out of depression, suicidal thoughts, and the occult - and into healing, joy, and …
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EXCLUSIVE: Ben Chung (Jabbawockeez, Kinjaz) on Purpose in Pain, Dance & Faith, God's Timing | Ep. 43
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Today we have a very special guest—someone we’ve admired from afar for 16+ years—throwback to our days of eagerly rushing home after school to watch every new episode of America’s Best Dance Crew (#IYKYK). Ben Chung has been a member of the world-famous dance crew the Jabbawockeez, (who rose to fame for winning the first season of ABDC) and later w…
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Your Phone Is Secretly DESTROYING Your Life... But You CAN Change That! - Joey Odom (Co-Founder, Aro) | Ep. 42
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Are you tired of devices CONTROLLING your life and attention, INTERRUPTING your focus, and DISTRACTING you from the moments and people who matter most? ------------ 🆓🎁 Get your FREE 2024 Goal-Setting Guide: It's not too late to kick off the year with clarity, intention, & actionable focus WITH God! → Get it for FREE here: withthetrans.com/goals ---…
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We have a LIFE UPDATE! & Testimony (IN-PROGRESS)... | Ep. 41
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Hey friends, this episode's a bit different! We wanted to share the real, raw, behind-the-scenes, in-progress testimony (that's STILL unfolding) of a personal life update (and what led up to it), including a few of the lessons God's been teaching us in the process, in hopes that it might encourage you in your own journey, too. NOTE: We recorded thi…
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From $7 To Giving AWAY $1 MILLION: TRUE Financial Freedom with Bob & Linda Lotich (SeedTime Money) | Ep. 40
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Bob Lotich found himself at his breaking point in his early 20’s overwhelmed by debt and stranded 1,000 miles from home with only $7 to his name. After crying out to God for wisdom and discovering a simple Biblically-inspired formula, he reached a level of financial freedom he never dreamed possible: having a paid-off house by age 31 and even reach…
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How To Have A HEALTHY Relationship with Health! Faith & Fitness with Matt Huffman (The Ark Fit) | Ep. 39
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What does it look like to honor God in our pursuit of health and fitness? Why is it so much harder to value health and wellness for some versus others? How can we set and stick to our 2024 health goals, without falling into the trap of *unhealthy* obsession? ------------ 🆓🎁 GET YOUR FREE 2024 GOAL-SETTING GUIDE: Start your New Year with clarity, in…
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How To Set GOALS & Work WITH God | SUPERNATURAL Strategies, Faith vs. Foolishness, God vs. Human Wisdom with Shae Bynes (Co-Founder of Kingdom Driven Entrepreneur) | Ep. 38
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🆓🎁 GET YOUR FREE 2024 GOAL-SETTING GUIDE: Start your New Year with clarity, intention, & actionable focus WITH God! Used & loved by many for the past several years, with exciting UPDATES for 2024, this guide is our BEST version yet, to help you make 2024 your BEST year yet! Merry Christmas!! → Get it for FREE here: withthetrans.com/goals ✨ --------…
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How To Disagree With Love & Survive Difficult Family Gatherings with Kathy Khang, Co-Author of "Loving Disagreement" | Ep. 37
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When should we speak up, vs. just "let it go"? How do we love and honor both others AND ourselves well, even in the midst of conflict? How can we equip ourselves to navigate difficult conversations during the holidays? Today, we sit down for a thought-provoking conversation with Kathy Khang, co-author of Loving Disagreement: Fighting for Community …
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3 UNFILTERED Lessons from 3 Years of Marriage | Triggers, Teamwork, Passive Asian Men | Ep. 36
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This week, on top of Alex's birthday, we're also celebrating our wedding anniversary! Marriage has been one of the BEST gifts ever—but it's also not all sunshine and rainbows. In honor of this milestone, we thought we'd share 3 key lessons that have been HUGE for our relationship (but aren't often talked about) that we've learned so far in the past…
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*EMOTIONAL* Alex's Birthday Q&A | FOMO, Vulnerability, Meeting Jesus | Ep. 35
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Next Friday (December 15) is... *drumroll*... Alex's birthday!! 🎉 We did a fun and juicy Q&A for Grace's birthday that many of you enjoyed, so today we're doing Birthday Q&A (Alex's Version)... Grab some tissues 🥹 We dive into what makes Alex tick, light up, and tear up 🥲 We hope that this reflective conversation is both entertaining and inspiring …
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Are Heaven & Hell Real? Former Buddhist's Near-Death Experience: 8 HOURS In Hell (From "After Death") | Ep. 34
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Steve Kang was a fervent Buddhist trying to reach Nirvana... But at the age of 19, after overdosing and believing he had no choice but to end his own life, he vividly experienced heaven and hell - and heard God's audible voice - which changed everything. Steve's near-death experience (NDE) was featured in the recent film After Death, whose director…
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What Happens After We Die? Lessons From Near-Death Experiences with Stephen Gray, Director of "After Death" | Ep. 33
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We are thrilled today to have Stephen Gray, the director of After Death, with us to unpack one of life's biggest questions (yet one that is far too often ignored): What happens when we die? From investigating thousands of near-death experiences, After Death is a film from Angel Studios that explores the spiritual and scientific dimensions of mortal…
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5 Tips for FREEDOM from Depression (“I’m Christian & Have Depression” Pt. 2) | Ep. 32
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Today, we're diving into Part 2 of a topic that's been close to our hearts and highly requested by our listeners: the intersection of faith and depression. Depression can often be an overwhelming, paralyzing, and isolating experience. It's easy to feel so stuck in the darkness, tempted to believe that there is "no way out," and that we're powerless…
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3 MYTHS About Depression + Our Personal Experiences ("I'm Christian & I Have Depression" Pt. 1) | Ep. 31
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Is it "okay" to have depression as a Christian? Did people in the Bible ever experience depression? And what do we do when we find ourselves in a dark and hopeless place, DESPITE knowing all the "Christian truths"? Today, we're sharing part 1 of 2 on the topic of faith and depression (one of our most highly-voted-on topics to date). (Subscribe to o…
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What People Don't Tell You About Grieving - with Natasha Smith (Author of Can You Just Sit with Me? Healthy Grieving for the Losses of Life) | Ep. 30
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How do we grieve healthily AND find real hope? We often associate grief with the loss of a loved one or a serious tragedy... But grief is much more common than we think. It’s a natural part of life’s transitions, unexpected hurts, and a wide variety of challenges. Yet, most of us were never taught how to grieve well. Instead, we default to pushing …
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Should Christians Celebrate HALLOWEEN? (Dark vs. Scary, Black Mirror, Dressing up as Jesus?) | Ep. 29
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Ever wonder if it's okay for Christians to celebrate Halloween? It's a question that sometimes comes up in the back of our minds, but one that most of us usually just ignore. For some, Halloween is just harmless fun with candy and costumes. For others, Halloween is associated with spiritual darkness and should be avoided at all costs. We believe Go…
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For The Person Who’s Doubting Their Faith | Ep. 28
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What do you do when you aren’t sure if you even believe in God anymore? “Is Jesus truly worth following? Is God even real? What if this Christianity stuff is all made up?” We often think of doubt as a bad thing—a hindrance to faith. But what if doubt is actually a vital element of what real faith is? In this episode, we share our personal journeys …
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Is It BAD To Have Desires? (How To Manage The Tension Between DESIRE & SURRENDER) | Ep. 27
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Do you ever feel bad "wanting" something, when the Bible tells us "I shall not want"? Join us as we unravel common misconceptions about desire that many Christians hold, share 4 practical tips to help you discern whether your desires align with God's, and 3 MORE tips (based on what we've learned ourselves) to help you "hold the tension" of reflecti…
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What Do I Do When My Prayers STILL Aren't Answered? (5 UNEXPECTED Gifts Of UNANSWERED Prayers) | Ep. 26
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How do you keep standing strong in faith… even when your prayers STILL haven’t been answered… and it HURTS? Today, we dive deep into this very common, and often painful, and often deeply private, struggle. How do we honestly grapple with unanswered prayers - and all the complex emotions, doubts, and internal tensions that come with them? Tune in as…
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"I Went From Working 60+ Hours/Week to 2 HOURS/Day!" | SUPERNATURAL Productivity with Christy Childers | Ep. 25
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How can you be EMPOWERED by the Holy Spirit to excel in your work AND boldly share Jesus through it? We could NOT be more excited to share this riveting conversation with our friend Christy Childers of Pray For Tech and Original Design Co. (and former Global Lead for Christians@Facebook). Join us as Christy shares powerful real-life testimonies of …
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DIVINE Downloads: How to Partner with God in Tech & Innovation - with Ryan & Briana Collins | Ep. 24
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How should Christians approach, develop, and leverage technology and AI through God's lens? Today, we sit down with Ryan Collins, CEO of Bethel School of Technology and author of The God of Tech, and Briana Collins for an in-depth, thought-provoking conversation on the intersection of faith, technology, and innovation. We guarantee that this fascin…
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3 Reasons Why You HAVEN'T Been Able To Change (& How To Overcome Them) | Ep. 23
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This is probably one of the MOST IMPORTANT episodes we've recorded to date. Ever wonder: What is it exactly that's keeping you STUCK? Whether it's overcoming comparison, fear of people's opinions, imposter syndrome, financial anxiety, chronic stress, burnout, confusion and purposelessness, insert-your-own-struggle-here... today, we're unpacking (li…
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Beauty From Ashes: Maui Locals Share How To Help Those Affected By The Maui Fires | Ep. 22
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How can we navigate tragedy with both grief and hope? In this special episode, we sit down with house church pastors (and first-ever couple on the podcast) Jared and Candace Madamba, as they share their personal experiences of the Maui fires and how they've been processing everything going on - but also the opportunities and signs of hope they see,…
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MORE Than Enough! Real-Life TESTIMONIES of God's Divine Multiplication with Emily Reed | Ep. 21
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If being generous scares you… that’s okay. Because that tension really is an invitation into a deeper revelation of God’s character and truth, his Kingdom principles, and so much more. Most of us know that it's "good" to be generous (financially AND otherwise)... and yet, it can also be challenging to know how (and how MUCH) God actually wants us t…
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Passive Income, Active Faith: Building WEALTH God's Way with James Pelton (Entrepreneur & Investor) | Ep. 20
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What does it mean (and look like) to build and manage wealth God's way? Today, we're sitting down with James Pelton – entrepreneur, investor, YouTuber with 52,000+ subscribers, passive income expert, husband, dad, and follower of Jesus. James has been on a mission to really live according to God's Word with radical faith - including around his fina…
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[Special Episode] Grace's Birthday Q&A! | Secrets, Dreams, & Misconceptions | Ep. 19
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We're doing something special in celebration of Grace's birthday later this week! I (Alex) asked Grace to answer a mix of YOUR questions submitted through our Instagram story, as well as some other juicy ones I've thrown in myself. Get ready for some laughs, confessions, and embarrassing stories (and maybe some singing) in this special Q&A episode!…
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From Confusion to CLARITY: A 4-Part Framework For Discerning God's Will ("Good" vs. "Should") | Ep. 18
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Just because it's a good thing... doesn't mean you should do it. Every single day, we're faced with a number of decisions. For some of us, it can feel daunting just to choose a restaurant to go to, or pick items off a menu, or what outfit to wear to an event... Let alone higher-stake decisions, like who to date or marry, whether to change jobs, whe…
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"I Was ADDICTED To Junk Food" - Healing Your Relationship with Food with Verona Angol, Certified CBT Mindset & Macros Coach | Ep. 17
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47:58
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47:58
Do you struggle with a "love-hate" relationship with food? Even if it might not be obvious on the outside, many people actually struggle with their relationship with food - and not even realize it's doing them harm long-term. And because health and nutrition can conjure up different feelings of shame, guilt, or even apathy (depending on your histor…
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What is “Self-Care” vs. “Soul Care” (& Why Does It Matter)? | Ep. 16
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54:19
More and more, the term "self-care" is getting tossed around in our culture and held in higher esteem. On the other hand, it's generally much more rare to hear about "soul care." Or, if we do (typically in Christian spiritual formation niches), it often still feels abstract and mysterious... So today, we want to demystify BOTH. Join us as we dive i…
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"What Are You AVOIDING?" - Lessons on Spiritual Formation with Alan George | Ep. 15
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What if we told you... you might be slowly losing your soul -without you even knowing it? Friends, we have something truly special for you today. We're sitting down with one of the most authentic, down-to-earth, humble and wise people we know—Alan George, leadership and strategic coach and former Church Online Pastor of 10 years at Life.Church (the…
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