Najlepsze podcasty z kategorii: Zen Meditation (2025)

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Myoshi's Dharma Talk 2.10.25 21:49

2d ago21:49

21:49

Myoshi's Dharma Talk 2.10.25 by Chicago Zen Meditation CommunityAutor: Chicago Zen Meditation Community

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bell hooks: Love in Action

3d ago

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Dharma talk by Ben ConnellyFile Size: 52185 kbFile Type: mp3Download File

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278. Being Human 41:20

4d ago41:20

41:20

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye. This talk was given on Wednesday, February 5th, 2025.Autor: Zen Meditation and Work Life Balance - Kannon Do

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Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go 18:09

6d ago18:09

18:09

❤️‍🩹This meditation was created to guide you through the healing and release of heartbreak, loss, or grief. It’s a space to feel, to acknowledge, and to let emotions flow through you—without resistance, without judgment. Even in discomfort, you are growing stronger. The second half of this practice is an energetic cord-cutting, releasing emotional …

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277. The Art of Being Human: How Zen and Music Help Us Embrace Our Buddha Nature 40:51

4d ago40:51

40:51

A talk by William Thomas. This talk was given on Wednesday, January 29th, 2025.Autor: Zen Meditation and Work Life Balance - Kannon Do

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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity 10:21

7d ago10:21

10:21

☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, exhale for ten—you’ll slow down the nervous system, activate the parasympathetic response, and encourage a deep state of calm. But don’t worry if you can’t reach these counts—just do the …

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Building the First Sangha, Part Two: What They Had Is Just What We Have

8d ago

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Dharma talk by Ted O'TooleFile Size: 43638 kbFile Type: mp3Download File

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276. Desperation 30:16

13d ago30:16

30:16

A talk by Umar Q. This talk was given on Wednesday, January 15th, 2025.Autor: Zen Meditation and Work Life Balance - Kannon Do

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Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26

14d ago13:26

13:26

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle pr…

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275. My Trek, Our Trek in Bhutan: The Lighthouse on Top of the World 41:41

15d ago41:41

41:41

A talk by Michael Becker. This talk was given on Wednesday, December 4th, 2024.Autor: Zen Meditation and Work Life Balance - Kannon Do

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Building the First Sangha, Part One: The Buddha's Initial Struggle Over Whether to Teach, and What That Means for Us Now

16d ago

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Dharma talk by Ted O'TooleFile Size: 38950 kbFile Type: mp3Download File

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Release the Ego, Return to the Soul: Guided Meditation 15:28

21d ago15:28

15:28

💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultiva…

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BOB DYLAN: LOVE MINUS ZERO NO LIMIT

23d ago

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Dharma talk by Tim BurkettFile Size: 43977 kbFile Type: mp3Download File

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Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00

28d ago13:00

13:00

🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stro…

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A Special Update From Jo at A Zen Mind 💖 3:50

29d ago3:50

3:50

To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact. ✨ Here’s what this means for you: No changes to how or where you access the med…

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Four Heavenly Minds

1M ago

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Dharma talk by Ben ConnellyFile Size: 52397 kbFile Type: mp3Download File

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Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24

1M ago20:24

20:24

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the …

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Nick's Dharma Talk 1.13.25 8:24

1M ago8:24

8:24

Nick's Dharma Talk 1.13.25 by Chicago Zen Meditation CommunityAutor: Chicago Zen Meditation Community

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Anuj's Dharma Talk 1.6.25 20:51

1M ago20:51

20:51

Anuj's Dharma Talk 1.6.25 by Chicago Zen Meditation CommunityAutor: Chicago Zen Meditation Community

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Dharma talk by Arleta Little

1M ago

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Dharma talk by Arleta LittleFile Size: 55977 kbFile Type: mp3Download File

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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20

1M ago19:20

19:20

💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be. Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you clos…

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274. Beginner’s Mind 51:59

1M ago51:59

51:59

A talk by Travis Marsot. This talk was given on Wednesday, January 8th, 2025.Autor: Zen Meditation and Work Life Balance - Kannon Do

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Poem by Tu Fu

1M ago

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Dharma talk by Tim BurkettFile Size: 47160 kbFile Type: mp3Download File

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Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44

2M ago13:44

13:44

✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with a…

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The Generosity of Receiving

2M ago

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Dharma talk by Ted O'TooleFile Size: 43053 kbFile Type: mp3Download File

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273. I Had a Good Teacher 44:02

2M ago44:02

44:02

A talk by Giuseppe Prisco.Autor: Zen Meditation and Work Life Balance - Kannon Do

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272. Life Without a Script 48:10

2M ago48:10

48:10

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye.Autor: Zen Meditation and Work Life Balance - Kannon Do

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271. Communication 41:47

2M ago41:47

41:47

A talk by Brenda Golianu.Autor: Zen Meditation and Work Life Balance - Kannon Do

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270. Fear and Loss 49:22

2M ago49:22

49:22

A talk by Umar Q.Autor: Zen Meditation and Work Life Balance - Kannon Do

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Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12

2M ago13:12

13:12

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude…

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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32

2M ago11:32

11:32

This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you…

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Taking Refuge: Quilting the Black-eyed Pea

2M ago

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Dharma talk by Deb MielkeFile Size: 50827 kbFile Type: mp3Download File

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12 Minute Evening Gratitude Meditation 13:34

2M ago13:34

13:34

This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you have, but for who you are. Unlike affirmations, this meditation isn’t about repeating phrases or listing what…

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Teachings from Dogen

2M ago

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Dharma talk by Tim BurkettFile Size: 53596 kbFile Type: mp3Download File

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Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28

3M ago12:28

12:28

This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As …

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Mary's Dharma Talk 12.2.24 26:12

3M ago26:12

26:12

Mary's Dharma Talk 12.2.24 by Chicago Zen Meditation CommunityAutor: Chicago Zen Meditation Community

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Nick's Dharma Talk 11.25.24 15:32

3M ago15:32

15:32

https://www.patheos.com/blogs/monkeymind/2023/11/a-zen-meditation-on-our-american-thanksgiving.htmlAutor: Chicago Zen Meditation Community

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Myoshi's Dharma Talk 11.18.24 30:28

3M ago30:28

30:28

Myoshi's Dharma Talk 11.18.24 by Chicago Zen Meditation CommunityAutor: Chicago Zen Meditation Community

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269. The Heart Knows the Way 35:34

3M ago35:34

35:34

A talk by Jaune Evans.Autor: Zen Meditation and Work Life Balance - Kannon Do

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The Ox-Herding Pictures: A Ten-Part Tale of Growing Up

3M ago

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Dharma talk by Ted O'TooleFile Size: 38625 kbFile Type: mp3Download File

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Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12

3M ago11:12

11:12

This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day and free yourself from anything that may be weighing down your energy or aura. Through this visualization, you'll gently let go of what no longer serves you, creating space for the rejuvenation of your …

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Welcome to Rohatsu

3M ago

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Dharma talk by Ann BaukeleFile Size: 56030 kbFile Type: mp3Download File

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Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22

3M ago12:22

12:22

This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax,…

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A Leaf

3M ago

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Dharma talk by Ted O'TooleFile Size: 43319 kbFile Type: mp3Download File

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10-Minute Self Check-In Guided Meditation - How Am I? 10:56

3M ago10:56

10:56

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer.…

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Anuj's Dharma Talk 11.11.24 9:20

3M ago9:20

9:20

Anuj's Dharma Talk 11.11.24 by Chicago Zen Meditation CommunityAutor: Chicago Zen Meditation Community

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Arhat and Bodhisattva: Complementary Approaches to Life

3M ago

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Dharma talk by Tim BurkettFile Size: 52671 kbFile Type: mp3Download File

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Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24

3M ago14:24

14:24

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare o…

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Faith, Aspiration, Zeal, and Practice

4M ago

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Dharma talk by Ben ConnellyFile Size: 53259 kbFile Type: mp3Download File

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Connect With Your Higher Self & Step Into Your Power: Guided Meditation 12:14

4M ago12:14

12:14

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer…

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