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My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.
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In this episode of *Talking Rehab*, Dr. Fred Bagares shares reflections on finding true happiness and fulfillment in medicine. Join him as he explores themes of mentorship, creating a fulfilling career, and designing a practice that aligns with personal values. **Episode Highlights**: - **[00:00]** – Introduction to the episode's theme: What is reh…
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Dr. Bagares explores common misconceptions and the significant considerations patients face in deciding whether to undergo surgery. Through real-life examples, he highlights the importance of timely intervention to prevent long-term functional decline. Listen in to learn about the trade-offs in pain management, the role of patient mindset, and the …
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**Episode Title**: *What Does Your Body Really Need? Exploring the Essentials of Movement and Rehabilitation* **Description**: In this episode of the *Talking Rehab Podcast*, Dr. Fred Bagares dives into a crucial question: *What does your body actually need?* Drawing from years of experience in sports and spine medicine, Dr. Bagares explores the fu…
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In this episode of *Talking Rehab*, I dive into an intriguing topic about how physicians handle complex cases and the impact of referrals. After years of managing challenging musculoskeletal conditions, I explore whether referring physicians, like myself, can unintentionally create bias in surgical recommendations. This episode is a bit speculative…
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In this episode of the *Talking Rehab Podcast*, I dive into a thought-provoking discussion about rare diagnoses in medicine and the biases that influence how clinicians approach these conditions. I share a recent conversation with a fellow physician about conditions like Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS)…
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In this episode of the **Talking Rehab Podcast**, I reflect on a pivotal moment in my life and career. Inspired by a touching clip from @wilmervalderrama, I share my thoughts on the importance of being your own advocate, especially when no one else believes in your vision. As a business owner, physician, and patient advocate, I've had my fair share…
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**Podcast Summary and Timestamps:** - **[00:00] Introduction** – What is rehab, and a bit about my background as a sports and spine medicine physician. I share why I started this podcast and my goal of sparking discussions in musculoskeletal medicine. - **[00:34] A Referring Doc's Case** – I talk about a recent case where a doctor referred a patien…
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Frustration with Difficult Diagnoses
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In this episode of the Talking Rehab Podcast, I discuss the challenges of navigating the U.S. healthcare system and the frustrations patients often face when seeking care for musculoskeletal conditions. Using a recent case as an example, I explore the complexities of diagnosing neck and shoulder pain, and share insights on how physicians and patien…
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In this episode of the Talking Rehab Podcast, we explore the tension between delivering high-quality patient care and managing overwhelming patient volumes in an insurance-based model. I reflect on my personal journey through various medical settings and how I ultimately made the decision to open my own practice in pursuit of excellence. Key Topics…
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**Podcast Episode: “The Talking Rehab Podcast with Fred Bagares: Value in Musculoskeletal Medicine”** In this episode of *The Talking Rehab Podcast*, Dr. Fred Bagares, a board-certified sports and spine medicine physician, discusses the essence of rehabilitation, patient care, and the value of personalized healthcare. With over a decade of experien…
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In this episode of the Talking Rehab Podcast, I share a case that highlights the challenges and considerations in creating a rehabilitation program, particularly for those who love to stay active. This week, I treated a patient with a knee injury and degenerative meniscus tear who was eager to return to playing pickleball. Given my own experiences …
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In this episode of the *Talking Rehab Podcast*, I take you through my personal journey with strength training, from the early days of lifting weights as a teen to discovering the importance of tendon health as I age. I explore how our approach to exercise evolves over time and the critical role of tendons in long-term fitness. If you're navigating …
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In this episode of the Talking Rehab Podcast, I take you through the concept of "the road back"—the journey of recovery after an injury. Drawing from my experiences as a sports and spine medicine physician, I'll explore how the recovery process changes as we age, and why it’s important to approach rehabilitation with a mindset focused on checking o…
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In this episode of the Talking Rehab Podcast, I explore the crucial topic of image guidance in injections, comparing traditional landmark-based methods with more modern techniques using x-rays and ultrasound. As a sports and spine medicine physician, I've seen firsthand how technology can improve accuracy and patient outcomes, and I discuss why I b…
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In this episode of the Talking Rehab Podcast, I share my personal journey into the world of rehabilitation and osteopathic medicine. From childhood aspirations shaped by my Asian immigrant parents to discovering my passion for sports medicine in high school, I'll take you through my evolving career path. **Key Topics:** **[00:33] Childhood Aspirati…
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In this episode, I discuss a recent conversation with a patient facing significant knee pain and the broader implications of time management in proactive health care. We explore the challenges of balancing quick fixes like injections with the necessity of learning long-term strategies for joint care. Here are some key topics and timestamps to help …
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In this episode, I delve into my career path, from my early interest in orthopedic surgery to discovering the field of Physical Medicine and Rehabilitation (PM&R). I also discuss the factors that influenced my decision to pursue further specialization and the experiences that have shaped my approach to musculoskeletal care. Here are some key topics…
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In Episode 15, we dive into a unique analogy comparing our bodies to airplanes. We discuss how our physical abilities change over time and the importance of building a runway to maintain our movement and physical health. Here are some key topics and timestamps to help you navigate through the episode: **Key Topics and Timestamps:** - **[00:00] Intr…
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In this episode, I recount a personal story about a frustrating experience with an HVAC specialist and draw parallels to the expectations and realities faced by our patients. Join me as we explore the importance of understanding patient goals and delivering on their expectations. Key Topics: [00:00:00] Introduction to Rehabilitation: What is rehabi…
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**Episode Title:** The Value of Diagnosis in Musculoskeletal Medicine **Episode Description:** Welcome to another insightful episode of the Talking Rehab Podcast with Dr. Fred Bagares, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. With over a decade of experience, Dr. Bagares delves into the fascinating and chal…
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Episode 12: How I got into Physical Medicine & Rehabilitation
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Welcome to Episode 12 of the Talking Rehab Podcast! I'm Dr. Fred Bagueras, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. In this episode, I delve into my personal journey into the field of physical medicine and rehabilitation (PM&R) and share insights from my decade-long practice. Below are the key topics and th…
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Today, I delve into the often-overlooked issue of how inactivity—not just physical inactivity but subtle changes in our daily movement patterns—can lead to significant health problems like pain and stiffness. From my experiences over a decade in sports and spine medicine in Virginia Beach, I've gathered insights that I believe will challenge conven…
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Embracing Dr. Google in Rehabilitation
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### Episode Description: Embracing Dr. Google in Rehabilitation In this episode of the Talking Rehab Podcast, I dive into the ever-evolving landscape of medical information and self-diagnosis in the age of the internet. I'm Dr. Fred Bagares, a board-certified sports and spine medicine physician in Virginia Beach, Virginia. With over a decade of exp…
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Military Sports Medicine as a Civilian Contractor
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In this episode, I'm excited to share my experiences working as a contractor in the Navy and how it shaped my approach to sports medicine. Below are some key timestamps to help you navigate through the episode: **[00:00] Introduction to the Episode**: What is rehabilitation? An introduction to my background and goals for the podcast. **[00:33] My M…
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Why I left insurance based medicine.
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In this episode, I delve into my personal journey through the realms of traditional and insurance-based medical practice, the red flags that prompted a major career shift, and the profound impact these experiences have had on my personal life and well-being. Join me as I unpack the decision to transition to a direct care model, aiming to offer a mo…
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How I view stabilization and stability
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**Episode Title:** "How I view stabilization and stability" Welcome to the latest episode of the "Talking Rehab Podcast." Today, we're diving deep into the concept of stabilization in rehabilitation—a topic that every clinician should have a personal definition for, given its complexity. I'll share my own take on what stability means in the context…
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In this episode, I share my insights from ten years of medical practice on why treatments don't always work as expected. I explore everything from the basic inefficacies of certain treatments to the complex interplay of dosages, patient compliance, and personal beliefs. I discuss the critical role of setting appropriate expectations and the often-o…
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Hey there! I'm Fred Bagares, and you're tuning into the "Talking Rehab Podcast." Today, we're diving deep into the world of rehabilitation and the critical role of exercise in it. We'll explore everything from what rehabilitation really means to the different types of exercises and their purposes. Certainly! Here’s a breakdown of the main topics co…
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The Overlooked Stenosis: Epidural Lipomatosis
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Today, we're diving into a topic that's not only central to my daily practice but also a fascinating subject for any healthcare professional dealing with the spine—epidural lipomatosis. This condition involves the excessive accumulation of fat within the spinal canal, leading to symptoms like pain, numbness, and weakness due to spinal stenosis. [00…
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Join Dr. Fred Bagares in this enlightening episode of the Talking Rehab Podcast, where he dives deep into the concept of the "perfect tool" in treatment. With over a decade of experience, Dr. Bagares shares his insights on the effectiveness, risks, and practicality of various medical tools—from biologics and steroid injections to non-invasive techn…
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**Episode Description:** In this episode of the Talking Rehab Podcast, I discuss the use of diagnostic blocks to accurately identify pain sources in patients with spine and musculoskeletal disorders. I emphasize the importance of setting realistic expectations, accurately interpreting pain levels before and after injections, and the unique challeng…
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The term "rehabilitation" is commonly used in the musculoskeletal world but it's really quite vague. There are several textbook definitions but ultimately every clinician needs to define it for themselves. In this episode, I discuss what rehabilitation means to me and how it affects my clinical approach. Follow me on: Instagram @drfredbagares Faceb…
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Welcome to the inaugural episode of the Talking Rehab Podcast with your host, Dr. Fred Bagares. Join us as Dr. Bagares, a seasoned sports and spine medicine physician from Virginia Beach, shares his 20 year history in musculoskeletal medicine. Starting as a high school student shadowing athletic trainers to his current clinical practice, he has wit…
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