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Tendons over muscles?
Manage episode 436426181 series 3576927
Treść dostarczona przez Fred Bagares. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Fred Bagares lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the *Talking Rehab Podcast*, I take you through my personal journey with strength training, from the early days of lifting weights as a teen to discovering the importance of tendon health as I age. I explore how our approach to exercise evolves over time and the critical role of tendons in long-term fitness.
If you're navigating through the episode, here are some key moments:
- **[00:35]** - My introduction to weightlifting and the challenges of traditional resistance training.
- **[02:00]** - Transitioning to martial arts and calisthenics for better mobility and flexibility.
- **[05:06]** - Understanding tendon health and how it influences my current training approach.
- **[09:04]** - The importance of eccentric phase training and its benefits for tendons.
- **[11:17]** - The wisdom gained from observing experienced lifters and the value of slow, steady strength-building.
- **[16:07]** - My thoughts on shifting societal focus towards tendon training and long-term movement strategies.
Join me as I share insights from over 30 years of experience in health, wellness, and rehabilitation, hoping to inspire you to rethink how you train and care for your body. Enjoy the episode!
Also find my podcast here:
Talking Rehab Podcast on Apple Podcast
Talking Rehab Podcast on Spotify
Talking Rehab Podcast on Buzzsprout
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