A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
…
continue reading
1
An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil
31:31
31:31
Na później
Na później
Listy
Polub
Polubione
31:31
Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create new narratives about mental health struggles, and recovery. Her podcast, The Mental Health Book Club, has won an award from The Royal College of Psychia…
…
continue reading
1
Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
4:30
4:30
Na później
Na później
Listy
Polub
Polubione
4:30
I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based mental health support tool that brings you daily texts including peer support plus tips, tools and exercises created by mental health professionals, all f…
…
continue reading
1
“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King
44:46
44:46
Na później
Na później
Listy
Polub
Polubione
44:46
In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon in his suicide prevention advocacy work. TRIGGER WARNING: This episode includes frank discussions of suicide and suicidal ideation. If you are current…
…
continue reading
…
continue reading
Warning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners - Jealousy and BPD. As always I share tips, tools, strategies and real life examples of my own ( as a person with BPD who gets jealous) ... of feeling jealousy and figuring out how deal with it. Books referred to in the episode: https://www.…
…
continue reading
1
An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder
48:09
48:09
Na później
Na później
Listy
Polub
Polubione
48:09
This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the Founder & CEO of Cope Notes, a text-based mental health resource. Whether speaking at events or on the road with his band, Prison, Johnny's firsthand e…
…
continue reading
1
Advocacy, creativity and BPD - an interview with mental health blogger Gabby
33:08
33:08
Na później
Na później
Listy
Polub
Polubione
33:08
Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabby about how advocacy and creativity via blogging help her deal with BPD. We also touch on DBT skills, how to help a loved one with BPD, useful books o…
…
continue reading
1
Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.
29:00
29:00
Na później
Na później
Listy
Polub
Polubione
29:00
In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any time of day or night to manage difficult thoughts, emotions and situations. Articles about making a Coping Toolbox: https://lighthous…
…
continue reading
1
Coping with social and physical isolation due to COVID-19
24:29
24:29
Na później
Na później
Listy
Polub
Polubione
24:29
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the copi…
…
continue reading
It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitute for professional care. Rather, it’s a review of 10 tools I find helpful as part of my self-care and support system as I do my b…
…
continue reading
A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems associated with mental health. Body scan meditation: https://m.youtube.com/watch?v=OS_iqfGjL78&t=619s.…
…
continue reading
1
Teflon Mind - what is it and how can it help you deal with challenging behaviour?
9:10
9:10
Na później
Na później
Listy
Polub
Polubione
9:10
In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-of-the-day-teflon-mind-from-mindfulness-module/
…
continue reading
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.
…
continue reading
1
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
23:53
23:53
Na później
Na później
Listy
Polub
Polubione
23:53
The topic of boundaries is a massive one. I may do several episodes on the topic! In this one I draw on an article by Dr. Arielle Schwartz )”Boundaries and the Self”) to bring you five simple yet not easy practices you can use to cultivate more loving and effective boundaries in your life. Article referenced in the episode: https://drarielleschwart…
…
continue reading
BPD folk often become extremely romantically obsessed with unavailable people. In this episode I describe my current struggle with obsession and what I’m doing to overcome it.
…
continue reading
What is hypomania, how is it different to mania and how do you cope with it? This episode of Beyond the Borderline offers answers to the above questions from a peer perspective. Hypomania and Mania - article from MIND U.K. website: https://www.mind.org.uk/information-support/types-of-mental-health-problems/hypomania-and-mania/#.XaAviWjTWEc…
…
continue reading
1
Why do I feel happy, then suicidal despair?
22:14
22:14
Na później
Na później
Listy
Polub
Polubione
22:14
I discuss why many of us with BPD (and other mental and emotional health problems) struggle with happiness and joy, and examine some coping strategies and tools to help us tolerate these essential emotions.
…
continue reading
1
Stigma and Borderline Personality Disorder (BPD) - a personal take.
27:57
27:57
Na później
Na później
Listy
Polub
Polubione
27:57
We all know (or many of us do) that a BPD diagnosis still comes with a fair amount of stigma attached, even from some mental health professionals. In this episode I share some personal reflections of how stigma has played out for me as a person with BPD, as well as some tips and tools I have found useful in combatting stigma. Opinions expressed in …
…
continue reading
1
Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.
20:52
20:52
Na później
Na później
Listy
Polub
Polubione
20:52
This episode focuses on a tool from Dialectical Behaviour Therapy called IMPROVE, which is designed to help you navigate stressful situations which cannot be resolved immediately. I think it’s a cool tool because it’s adaptable, easy to use and remember, and fun to get creative with. My top tip: try it out and practice it when you are mildly emotio…
…
continue reading
1
BPD and relationships - Part 2. Define Your Values!
25:13
25:13
Na później
Na później
Listy
Polub
Polubione
25:13
Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop healthier relationships with ourselves and others. #mentalhealth #narcissism #bpd Please note: I am not affiliated with any of the websites listed bel…
…
continue reading
1
Looks and tones - how non verbal communication can trigger emotional distress and how to survive.
23:43
23:43
Na później
Na później
Listy
Polub
Polubione
23:43
A look, a tone, a side eye... those of us with BPD (EUPD), who identify as emotionally sensitive and/or have been affected by trauma can be affected by other peoples’ non verbal communication in ways that may seem extreme and confusing to others, and sometimes to ourselves. In this minisode I explore why we sometimes experience such emotionally exp…
…
continue reading
How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2…
…
continue reading
1
Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
24:20
24:20
Na później
Na później
Listy
Polub
Polubione
24:20
I explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly drawn to someone who may not be a healthy choice for you. Links: https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp. Narcissistic abu…
…
continue reading
1
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
21:20
21:20
Na później
Na później
Listy
Polub
Polubione
21:20
In this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used to describe people with BPD.
…
continue reading
1
Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
26:32
26:32
Na później
Na później
Listy
Polub
Polubione
26:32
Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed ar…
…
continue reading
1
A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
12:41
12:41
Na później
Na później
Listy
Polub
Polubione
12:41
Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.
…
continue reading
1
Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
26:29
26:29
Na później
Na później
Listy
Polub
Polubione
26:29
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!
…
continue reading
1
Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
15:27
15:27
Na później
Na później
Listy
Polub
Polubione
15:27
Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with overwhelm, or to self care.…
…
continue reading