Najlepsze podcasty z kategorii: Brock Short (2024)

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#135 - How to Transition Away From Tracking Calories, Weighted Vests, Training Around an Injury & More 1:11:18

8h ago1:11:18

1:11:18

In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight? Question #2 - How would you recommen…

1
The Day the Earth Stood Still (1951) Patricia Neal, Michael Rennie, Hugh Marlowe, & Harry Bates Short Story 1:05:05

1d ago1:05:05

1:05:05

Book Vs. Movie: The Day the Earth Stood Still The 1940 Short Story Vs. the 1951 Adaptation The Day the Earth Stood Still is a classic sci-fi story. The iconic 1951 film was based on Harry Bates’ short story "Farewell to the Master." Both versions share a similar premise—an alien visitor and his robot arrive on Earth, but they diverge significantly …

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#134 - How to Look Your Best in 4 Weeks, Hormozi Vs Williamson, Protein-Sparing Modified Fast Diet & More 1:04:24

8d ago1:04:24

1:04:24

In this Q&A episode, Brad & Brock have a Hormozi Vs Williamson quote off, they discussed Brad’s protein-sparing modified fast, autophagy and gave the standard random facts. After that, they answered 4 listener questions. Question #1 - How many times a week do you use the sauna and why? Question #2 - Do different rep ranges change your results? Ques…

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All Quiet on the Western Front (2022) Erich Maria Remarque, Edward Berger, & Felix Kammerer 58:23

8d ago58:23

58:23

Book Vs. Movie: All Quiet On the Western Front The 1928 German Classic Novel Vs. the 2024 Netflix Adaptation The Margos conclude "Banned Books Month" with Erich Maria Remarque’s 1928 novel "All Quiet on the Western Front," a profound anti-war masterpiece that captures the emotional and psychological devastation of World War I from the perspective o…

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The Prime of Miss Jean Brodie (Replay ep. RIP Maggie Smith! 1934-2024) 1:00:26

11d ago1:00:26

1:00:26

Book Vs. Movie: The Prime of Miss Jean Brodie (Replay ep for Dame Maggie Smith 1934-2024) The Margos celebrate September with a series of “Back to School” episodes, starting with the 1961 classic The Prime of Miss Jean Brodie by Muriel Spark. Brodie is a popular teacher at a girls' school in Edinburgh, Scotland, in 1931. Each year she picks a group…

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#133 - Fat Loss Tips For Beginners, 10k Step Substitutions, Sleep Advice & More 1:07:13

15d ago1:07:13

1:07:13

In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts. After that, they answered 3 listener questions. Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night? Question #2 - How many minutes on…

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Where the Wild Things Are (2009) Maurice Sendak, Spike Jonze, James Gandolfini, & Max Roberts 1:07:45

15d ago1:07:45

1:07:45

Book Vs. Movie: Where the Wild Things Are The 1963 Classic Children’s Book Vs. the 2009 Adaptation Maurice Sendak’s Where the Wild Things Are has captured readers' hearts for decades, telling a timeless story of childhood, imagination, and emotional growth. When director Spike Jonze adapted it into a full-length film in 2009, audiences were treated…

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Rainy Day Shop Talk & Summer Travel Recap 46:19

16d ago46:19

46:19

Were back! Thanks for being patient while Jud learned how to be a dad of three kiddos! Hope y'all enjoy this episode! -Book A Trip With Capt. Jud- https://www.easternangling.com -Florida Fishing Products- https://www.floridafishingproducts.com -Hanzon Marine- (843) 469-1133 -Cape Fear Skiff Company- https://capefearskiffco.com -Coastal Trailer Repa…

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#132 - How to Make Your Fitness Sustainable Long-Term 56:40

22d ago56:40

56:40

In today’s episode, Brad & Brock discuss why a sustainable fitness approach is key to long-term success. They explain sustainable fitness, the benefits of consistency over intensity, how to build fitness into your life and why tracking your progress is important for long-term results. If you enjoyed this episode, please leave them a review and a st…

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1984 (1984) George Orwell, Richard Burton, John Hurt, and Suzanna Hamilton. 1:09:50

22d ago1:09:50

1:09:50

Book Vs. Movie: 1984 The 1949 Classic Novel Vs. the 1984 Adaptation The Margos continue their look at “Banned Books’ in September with the novel 1984, which is set in a dystopian world dominated by a totalitarian regime that enforces complete obedience and constant surveillance. The protagonist, Winston Smith, works at the Ministry of Truth, alteri…

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#131 - Growing Muscle With a Plant-Based Diet, Best Times to Use Foam Rollers & Massage Guns, Outrageous Fitness Myths & More 1:00:20

29d ago1:00:20

1:00:20

In this episode, Brad & Brock discussed the benefit of extras in life, high rep squats being called cardio, our training routines and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you track volume/weight on exercises like pull-ups & dips? Question #2 - When would be the best time to use a foam r…

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Peyton Place (1957) Grace Metalious, Lana Turner, Hope Lange, Diane Varsi, and Russ Tamblyn 1:30:06

29d ago1:30:06

1:30:06

Book Vs. Movie: Peyton Place The 1956 Novel Vs. the 1957 Movie Peyton Place by Grace Metalious, published in 1956, became one of the most controversial books of its time due to its exploration of taboo topics like adultery, incest, and moral hypocrisy in a small New England town. The explicit content led to the book being banned in several cities a…

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Fall Fishing Is Here! 43:24

1M ago43:24

43:24

In this episode we chat all about fall fishing trends here on the Carolina Coast! Hanzon Marine - Mobile Marine Electrician and Mechanic (843) 469-1133Autor: Judson Brock

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To Kill a Mockingbird (1962) Harper Lee, Gregory Peck, Mary Badham, Robert DuVall, & Brock Peters 1:55:29

1M ago1:55:29

1:55:29

Book Vs. Movie: To Kill a Mockingbird The 1960 Novel Vs. the 1962 Movie The 1962 film adaptation of To Kill a Mockingbird, directed by Robert Mulligan, is a powerful retelling of Harper Lee's classic novel. The story follows Atticus Finch, played by Gregory Peck in an Oscar-winning performance, as he defends Tom Robinson (Brock Peters), a Black man…

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#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More 58:33

1M ago58:33

58:33

In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting. They then answered listener questions. Question #1 - What are your 5 most frequently eaten foods? Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full ran…

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#129 - 5 Common Challenges When Cutting 1:02:44

1M ago1:02:44

1:02:44

In today's episode, Brad & Brock discussed 5 common challenges when cutting. The Common challenges are: #1 - Feeling hungry #2 - Quality of workouts #3 - Relationship with the scale #4 - Not being patient #5 - Forgetting your why If you're currently on a diet or about to start one, this episode will arm you with the knowledge to combat them if they…

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Now Voyager (1942) Bette Davis, Paul Henreid, Claude Rains, Gladys Cooper, & Olive Higgins Prouty 1:36:11

1M ago1:36:11

1:36:11

Book Vs. Movie: Now, Voyager The 1941 Novel Vs. the 1942 Movie Olive Higgins Prouty's 1941 novel Now, Voyager was later adapted into a 1942 film starring Bette Davis. This powerful story follows Charlotte Vale, a repressed woman controlled by her domineering mother. After a breakdown, Charlotte undergoes a transformative journey, finding independen…

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#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More 1:04:59

2M ago1:04:59

1:04:59

In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you desi…

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Charlottes Web (1973) E.B. White, Hannah & Barbera, Debbie Reynolds, Paul Lynde, and The Sherman Brothers 57:42

2M ago57:42

57:42

Book Vs. Movie: Charlotte’s Web The 1952 Novel Vs the 1973 Movie "Charlotte's Web" by E.B. White is a classic children's novel that tells the heartwarming story of Wilbur, a pig, and his unlikely friendship with Charlotte, a wise and caring spider. Through Charlotte's clever web-spinning, she helps save Wilbur from being slaughtered, highlighting t…

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#127 - What To Do After a Binge Eating Episode, When to Return to Training After Sickness, Protein Intake on Rest Days & More 1:03:46

2M ago1:03:46

1:03:46

In this Q&A episode, Brad & Brock discuss learning from strangers, the Olympics, how much Olympic athletes get paid, a study on supersets and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best plan of action after a binge eating episode? Question #2 - On the days that I don’t train, should I…

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The Bling Ring (2013) Based on a Vanity Fair article with Sofia Coppola & Emma Watson 1:12:24

2M ago1:12:24

1:12:24

Book Vs. Movie: The Bling Ring The Vanity Fair Article Vs.The 2013 Sofia Coppola Movie "The Bling Ring" is a 2013 film written and directed by Sofia Coppola and is based on the true story of a group of teenagers known as the Bling Ring, who used the internet to track celebrities' whereabouts to rob their homes. The screenplay is based on Nancy Jo S…

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Tactics For Fishing Big Bodies Of Water In Virginia & North Carolina 1:16:26

2M ago1:16:26

1:16:26

Captain Ozzy sits down with Captain Chris Maglee and they discuss the Virginia Beach area fishery. From big reds to chopper blues and everything in between, we hope you enjoy.Autor: Judson Brock

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#126 - Debunking 10 Broscience Myths 57:19

2M ago57:19

57:19

In today's episode, Brock & Brad discuss 10 common Broscience myths around nutrition and training. They explain where they came from, the slither of truth in them and whether or not you need to waste your time on them. The Broscience Myths are: Anabolic window = “maximise gains” Don’t eat after 6 = “promotes fat storage” Switch from steak to fish w…

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Born Yesterday (1950) Judy Holliday, Broderick Crawford, William Holden, & Garson Kanin 53:36

2M ago53:36

53:36

Book Vs. Movie: Born Yesterday The 1946 Play Vs.The 1950 Movie "Born Yesterday" (based on the 1946 play by Garson Kanin) is a sharp critique of corruption and a celebration of personal growth. It explores the transformative power of education and delves into themes of ethics and integrity. Even after over seven decades, its themes of empowerment, i…

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#125 - How to Maintain Your Fat Loss, Mistakes to Avoid When Starting Your Fitness Journey, How to Gamify Life & More 1:10:37

2M ago1:10:37

1:10:37

In this Q&A episode, Brad & Brock discuss gamifying life, Brad's shred update, how lifting weights makes you smarter and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the biggest mistakes you made when you first started with health & fitness? Question #2 - Do you track your food every single d…

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310 to Yuma (2007) Christian Bale, Russell Crowe, Elmore Leonard, Glenn Ford & Van Heflin 1:04:43

2M ago1:04:43

1:04:43

Book Vs. Movie: 3:10 to Yuma The 1953 Elmore Leonard Short Story Vs.The 2007 Movie "3:10 to Yuma" (2007) is a Western film directed by James Mangold, based on a short story by Elmore Leonard. It is a remake of the 1957 film of the same name. Here are some key details: The story is set in the late 19th century. It follows Dan Evans (Christian Bale),…

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SUMMER TRENDS & ICAST NEW PRODUCTS 55:38

2M ago55:38

55:38

Were back! Thanks for being patient while Jud learned how to be a dad of three kiddos! Hope y'all enjoy this episode! -Book A Trip With Capt. Jud- https://www.easternangling.com -Florida Fishing Products- https://www.floridafishingproducts.com -Cape Fear Skiff Company- https://capefearskiffco.com -Coastal Trailer Repair- https://www.coastaltrailerr…

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#124 - How to Get Back Into Routine After a Long Break, Rest Times In-Between Sets, Step Target Tips & More 1:09:41

3M ago1:09:41

1:09:41

In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How long should I be resting in between sets? Question #2 - How do I stop my upper traps from being the prime mover on bac…

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The Most Dangerous Game (1932) Joel McCrea, Faye Wray, Leslie Banks, & Richard Connell 39:38

3M ago39:38

39:38

Book Vs. Movie: The Most Dangerous Game The 1924 Short Story Vs.The 1932 Movie "The Most Dangerous Game" is a short story by Richard Connell, published in 1924. It follows Sanger Rainsford, a big-game hunter who ends up on an isolated Caribbean island. There, he meets General Zaroff, a hunter who has grown bored with traditional games and now hunts…

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#123 - How to Create Your Meal Plan 1:00:25

3M ago1:00:25

1:00:25

In this episode, Brad & Brock give you a 10-step blueprint to create your meal plan. So whether your goal is fat loss, muscle gain or sports performance, using this step-by-step framework will have you reaching your goals with a plan. 1. Define your goal of the meal plan: fat loss, muscle gain or sports performance. 2. Calculate your calorie needs …

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Suddenly Last Summer (1959) Tennessee Williams, Elizabeth Taylor, Katharine Hepburn, & Montgomery Clift 55:47

3M ago55:47

55:47

Book Vs. Movie: Suddenly, Last Summer The 1958 Play Vs.The 1959 Movie Suddenly Last Summer is a 1959 film based on the play by Tennessee Williams, adapted for the screen by Gore Vidal and Williams himself. Directed by Joseph L. Mankiewicz, the film stars Elizabeth Taylor, Katharine Hepburn, and Montgomery Clift. The plot revolves around a wealthy w…

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#122 - When to Start a Fat Loss Phase, Incorporating Exercise With a Busy Schedule, Simple Dietary Changes to Improve Health & More 1:06:59

3M ago1:06:59

1:06:59

In this episode, Brad & Brock discuss taking action to learn, Brad’s caffeine journey and give the standard couple of random facts. After that, they answered four listener questions. Question #1 - How do I know I am ready to start a fat loss phase? Question #2 - How do you program long lengthened partials? Question #3 - How can I find time to incor…

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Seconds (1966) Rock Hudson, John Frankenheimer, John Randolph, & David Ely. 44:07

3M ago44:07

44:07

Book Vs. Movie: Seconds The 1964 Book Vs. The 1966 Movie The Margos are set to permanently change our lives with "Seconds," a 1966 American science fiction drama directed by John Frankenheimer. The film is based on David Ely's 1963 novel of the same name and stars Rock Hudson in a bravura performance. The plot centers around Arthur Hamilton, a midd…

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#121 - How to Alleviate Chronically Tight Muscles, Creatine & Hair loss, Ways to Prepare For a Hiking Trip & More 53:37

3M ago53:37

53:37

In this Q&A episode, Brock & Brad discuss the importance of reflection and taking ownership, the Mexican election, studies on caffeine’s effect on sleep and the benefits of supersets before giving a couple of random facts. After that, they answered four listener questions. Question #1 - How do I alleviate chronically tight muscles? Question #2 - Wh…

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Brats (2024) The Memoir Vs. The Hulu Documentary: Andrew McCarthy, Emilio Estevez, & Demi Moore 1:13:57

3M ago1:13:57

1:13:57

Book Vs. Movie: Brats The 2021 Memoir Vs. The 2024 Hulu Documentary "Brat: An '80s Story" is a memoir by Andrew McCarthy, published in 2021. In this book, McCarthy, an actor best known for his roles in iconic '80s films like "St. Elmo's Fire" and "Pretty in Pink," reflects on his experiences as part of the so-called "Brat Pack," a group of young ac…

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