Najlepsze podcasty z kategorii: Cordyceps (2024)

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Cordyceps Extract for Optimized Immunity with Dr Scott Sherr 1:07:31

21d ago1:07:31

1:07:31

Cordycepin is the main compound in the parasitic fungus cordyceps that exerts numerous effects on immune health, respiratory health, energy, stamina, libido, and more. It has been used for thousands of years in Chinese medicine and recently we've discovered the exact mechanisms of how it exerts its beneficial effects. Dr Scott Sherr, COO of Troscri…

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

7h ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

2d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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Deuterium Depletion to Extend Lifespan with Victor Sagalovsky 2:53:47

7d ago2:53:47

2:53:47

When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in our body over time and stalls the nano motor in our mitochondria called the ATPase. Victor Sagalovsky of Litewater joins us once again to talk about the health benefits of depleting deuterium in the body…

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⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

7d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

9d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

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Living in a Geodesic Dome for Better Health with Morgan Bierschenk 57:36

14d ago57:36

57:36

The environment that we live in has a huge impact on our health, both from a materials standpoint of what the home is made out of and even the shape of the structure itself. When I began studying nutrition over a decade ago I meditated quite a bit on the thought that we are always inside of boxes and maybe thats what keeps our ability to think crit…

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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

14d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

18d ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

21d ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

23d ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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The Healing Properties of Carbon Dioxide with Steve Scott 1:37:19

28d ago1:37:19

1:37:19

Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting the temperature of the earth with a greenhouse effect. Oxygen therapy is, by far, the most promoted health therapy out there that utilizes gasses. Second place would go to ozone gas, and third would go t…

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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

28d ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

30d ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

1M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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10: The Funcanny Valley w/ Tom Lum 1:09:04

1M ago1:09:04

1:09:04

Why do we feel so weird when robots look a little too much like humans? How have artists navigated the uncanny valley - whether narrowly avoiding it or intentionally plunging into the psychological trench? Ellen & guest, science communicator Tom Lum, ride the zombie train right into the uncanny valley. Links: Follow Tom on TikTok, Instagram and You…

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How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel 1:26:41

1M ago1:26:41

1:26:41

Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is exposed to toxins whether its air pollution from cars, excessive heavy metals, mold, or disruptive types of EMF. Dr Nayan Patel, inventor of a transdermal glutathione called Glutaryl, explains how it quench…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

1M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

1M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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Optimizing the Health of Your Home with Josh Kaye 2:16:10

1M ago2:16:10

2:16:10

We often hear about detoxifying our body and if we do hear about detoxifying our home it is only laser focused on mold or electromagnetic fields. We need hyper specialization to get to the root of problems but we also need big picture perspectives. In this episode Josh Kaye, author of "Toxic: A Comprehensive Guide to a Healthier Home", joins us to …

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Consuming Animal Spagyrics to Learn Life Lessons 2:33:23

2M ago2:33:23

2:33:23

Israel "Raven" Ruiz was introduced to the ancient art of alchemy in Taos, New Mexico. In this episode he shares stories of animals showing up in front of him dying as if they were asking to be transmuted into spagyrics. He talks about how we can learn powerful life lessons from taking them in, how this differs from homeopathy, the difference betwee…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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CLF Protocol: Luminescent Lipofuscin and What to Do About It 43:57

2M ago43:57

43:57

In 2019 I designed a health protocol that was based on my previous 10 years of research and experience with nutrition, supplements and health technology. I recorded one show summarizing my CLF Protocol several years ago but I figured it is time to do a deep dive into each of its three parts, starting with lipofuscin. In this solo show I share infor…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

2M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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9: Sex, Drugs, and Rocket Fuel 39:36

2M ago39:36

39:36

Who is the mysteriously unnamed "rocket enthusiast" behind the founding of NASA's Jet Propulsion Laboratory? Ashley uncovers the story of rocket engineer Jack Parsons and his relationship to space, occultism, sex rituals, L. Ron Hubbard, and more. Links: Follow Ashley on Threads and check out her podcast Taboo Science! Follow Ellen on TikTok! Follo…

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Coffee Chat: Romanticizing Homesteading, Increasing Caffeine Tolerance and Getting out of a Funk with John the Savage 2:09:44

2M ago2:09:44

2:09:44

John the Savage returns to the show for a coffee chat. We cover a range of topics including how homesteading has been romantasized on social media, why I don't think being completely off the grid is ideal, our trials and tribulations with gardening, John's current favorite supplements, what two things helped him get out of a funk, why he adds gelat…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

2M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

2M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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Natural Eczema Solutions for Children with Abbie Bradford 1:47:13

2M ago1:47:13

1:47:13

What role does genetics and the health of the parents play in a child's risk of developing a skin condition like eczema? Why is it a myth that only the mother's health matters and not the fathers in healthy child development? What causes "leaky skin"? Which foods should be limited initially when healing from eczema? Why can sunlight exposure exacer…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

2M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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Tackling the Root Cause of Chronic Disease with Jon Gamble 1:46:59

3M ago1:46:59

1:46:59

Jon Gamble has been studying the root cause of chronic disease for over 30 years. In this interview I cover three major areas with him: Toxicity, deficiency and infection which is the subtitle of his book Mastering Chronic Disease. He uses the oligoscan along with the GI stool map and other tests to help guide people back to vibrant health. He talk…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

3M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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Autism, Bloodclot Solutions and Questioning Nicotine Addiction 58:05

3M ago58:05

58:05

In this episode I answer questions that listeners sent in including: Supplements for managing microclots? The absolute must daily supplements? Is there a connection between autism and mitochondrial dysfunction? Tinnitus solutions? Can Encephalon and lithium orotate be taken together with antidepressants? Should we worry about nanotechnology? Do I a…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

3M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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Regulating Women’s Hormones Using Mineral Balancing with Barbara Madimenos 2:14:20

3M ago2:14:20

2:14:20

Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was diagnosed with osteoporosis at age 25. She talks about how she healed herself, how she hasn't met one woman that hasn't had an irregular cycle, and the importance of balancing your minerals to regulate your…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

3M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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You Don't Need to Be Anemic to Be Iron Deficient with Caitlyn Hartigan 3:19:38

3M ago3:19:38

3:19:38

Enjoy this throwback show from a few years ago with Caitlyn Hartigan, creator of the Iron Protocol. In this jam packed three hour extravaganza she tears apart the argument that everyone has iron dysregulation and that nobody is iron deficient. She explains how you can be iron deficient without being anemic, why supplementing iron is not only safe b…

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Shining Light into the Hand to Assess Vitamin and Mineral Levels with Jeff Lioon 2:03:42

3M ago2:03:42

2:03:42

The Oligoscan test uses the science of spectrophotometry to see the absorption and reflection of light from vitamins, minerals and heavy metals stored in the tissue of the palm of your hand. If it sounds too good to be true, you'll be surprised to hear the legitimate science behind it from the son of one of the original global distributors of Oligo…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

3M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter 1:58:11

4M ago1:58:11

1:58:11

Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregul…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

4M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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Future Talk: What Artificial Intelligence Means for Human Health with Zoltan Istvan 1:14:39

4M ago1:14:39

1:14:39

When people in the natural health community hear the term "Transhumanism" there is a knee-jerk emotional reaction, and some of that feeling is justified. Many of the big tech giants that have been censoring alternative perspectives are also heavily involved in the development of artificial intelligence, augmented reality and virtual reality systems…

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Episode 181 – Back on Bugs 1:12:05

4M ago1:12:05

1:12:05

Maybe the real Havana syndrome was the friends we made along the way. EPISODE LINKS All-purpose show links: https://superduperstitious.com/links Four Phantoms website: https://www.fourphantoms.net/ Four Phantoms store: https://four-phantoms-brewing-company.square.site/ Wyatt’s story Episode 5: https://www.superduperstitious.com/episodes/5-hooked-on…

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Identifying Deceptive Marketing in the Air Filtration Industry with David Milburn 2:22:21

4M ago2:22:21

2:22:21

What are the things to look for when shopping for an air filtration unit? Does the company use flashy words like "ultra" in front of their filtration media to make it sound better than it is? Do you know what the four grades of filtery efficiency is? Are higher grades always better or can they be worse for your situation? Are stand alone air filtra…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

4M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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Demystifying Molecular Hydrogen Therapy with Mateo Johnson 1:52:05

4M ago1:52:05

1:52:05

If you've been in the natural health world for awhile there is a good chance that you've heard about alkaline water ionizers, overpriced multi-level marketing machines that produce water rich in molecular hydrogen. The questions to ask are: Do those machines produce hydrogen efficiently? Does drinking alkaline water alter our blood at all? Mateo Jo…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

4M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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Episode 180 – The 7th Annual Superduperstitious Halloween Spookstravaganza 1:00:55

4M ago1:00:55

1:00:55

STOP LOOKING AT THE DATE. Anyway, what a wild way for you to find out that Wyatt’s leaving the show. EPISODE LINKS All-purpose show links: https://superduperstitious.com/links Four Phantoms website: https://www.fourphantoms.net/ Four Phantoms store: https://four-phantoms-brewing-company.square.site/ Humanoid creature CCTV footage: https://www.youtu…

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Pushing the Limits of Human Potential with Atom Bergstrom 3:20:18

5M ago3:20:18

3:20:18

Have you ever heard of Mr Eats It All that consumed shopping carts, TV sets, razor blades, a coffin, and a 200 foot chain? Did Saint Francis communicate telepathically with animals? Who was the Mighty Atom and how did he survive a gunshot point black to the middle of his forehead? How did a man inflate and deflate himself on stage changing his body…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

5M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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