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Healthy AF | Healthy After 50

Zane Griggs: Health Tips

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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the…
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In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that…
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In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simpl…
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In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence …
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In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…
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In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …
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In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health…
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In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how…
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In this episode we discuss what's next after the Bitcoin ETF, the ETH ETF trade, Solana on chain, and new tradfi narratives. Get thousands of dollars in free bonuses when you sign up to ByBit using this link: https://partner.bybit.com/b/dailybread Follow me on Twitter: https://twitter.com/d_gilz Follow Daily Bread: https://twitter.com/dailybrd…
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Get thousands of dollars in free bonuses when you sign up to ByBit using this link: https://partner.bybit.com/b/dailybread New year, new bread. In this episode we discuss the Bitcoin ETF and how to approach trading it, the current state of altcoins, and rate upcoming narratives/catalysts. Follow me on Twitter: https://twitter.com/d_gilz Follow Dail…
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Daily Bread is back! In this episode we discuss the great inflationary asset bubble that's looming and what it means for Bitcoin & Crypto, David's top altcoin picks for the next year, and much more. Get thousands of dollars in free bonuses when you sign up to ByBit using this link: https://partner.bybit.com/b/dailybread Follow me on Twitter: https:…
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Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidd…
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Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health. Episode Highlights: Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering…
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In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet! K…
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Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms asso…
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In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions. Frankie isn't just a consultant; she's walked the path of …
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Stress is an inevitable part of life, but how we manage it can make all the difference. In this week’s episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy. Key Highlights: Exploring the Benefits: Discover the transformative effects of co…
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In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They’ll also be discussing the incredible benefits of animal-based nutrition and how to de…
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In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! The unmatched benefits of tallow: Boasting natural antioxidants and CLA. Th…
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In this episode of the Daily Bread Crypto Podcast we continue the Reminiscences of a Crypto Operator series discussing how to turn around a losing streak and building systems for your trading. 0:00 - Intro 4:06 - Turning around a losing streak 24:24 - Act as a Profession to be a Professional Follow me on Twitter: https://twitter.com/d_gilz Follow D…
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In this episode of the Daily Bread Crypto Podcast we talk about the state of the current market, and why Gary Gensler might be being controlled behind the scenes. Check out Pepe Analytics: https://pepeanalytics.com/ Follow me on Twitter: https://twitter.com/d_gilz Follow Daily Bread: https://twitter.com/dailybrd Support the show by signing up with …
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In this episode of the Daily Bread Crypto Podcast we talk about the coming Crypto AI bubble, the 0 IQ and 200 IQ thesis behind it, how profit from it, and much more. Follow me on Twitter: https://twitter.com/d_gilz Follow Daily Bread: https://twitter.com/dailybrd Support the show by signing up with ByBit using this link: https://partner.bybit.com/b…
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In this episode of the Daily Bread Crypto Podcast we talk with Alta1r, the co-founder and Core Dev of unshETH, the leading LSDfi protocol, on why LSDfi matters, how big it could be, what's unique about USH, L2 plans, and much more. unshETH Links Website: https://unsheth.xyz/ Alta1r: https://twitter.com/EIP_Alta1r unshETH: https://twitter.com/unshet…
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In this episode of the Daily Bread Crypto Podcast we discuss memecoin season lessons, adventures in spreading Milady misinformation, and coins to watch for the coming weeks. Get access to my private Discord by signing up to ByBit using this link: https://partner.bybit.com/b/dailybread Follow me on Twitter: https://twitter.com/d_gilz…
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60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪 In this episode, we dive deep into Avi's daily routine, which includes: A protein-packed diet of 145g…
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Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same. At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on…
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Get access to my private Discord by signing up to ByBit using this link: https://partner.bybit.com/b/dailybread In this episode of Daily Bread we reminisce on crypto trading, talk tactics and strategies, and what it takes to make it. Follow me on Twitter: https://twitter.com/d_gilz TIMESTAMPS: 0:00 - Intro 5:00 - Developing your gut instincts 15:14…
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Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may …
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Get access to my private Discord by signing up to ByBit using this link: https://partner.bybit.com/b/dailybread In this episode of Daily Bread we discuss the LSDfi narrative and which coins are leading the way, current macro sentiment, ETH Shanghai expectations, and more! Follow me on Twitter: https://twitter.com/d_gilz…
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Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She bre…
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Start trading on ByBit and get up to $800 free when you sign up: https://partner.bybit.com/b/dailybread In this episode of the Daily Bread Crypto Podcast we discuss key Bitcoin and ETH levels, Twitter beefs, small caps to buy on the dip, and more! Follow me on Twitter: https://twitter.com/d_gilzAutor: Daily Bread
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We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, high…
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Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a stro…
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Today, we're diving into a topic that's been making controversy lately – the benefits of ruminant meat and the best protein to eat. The real answer to this can be found hidden away in the digestion process of ruminant animals' digestive system. You know, beef, lamb, wild game – that good stuff. Now, you might be thinking, "Why should I care about c…
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Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important…
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In this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you'r…
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Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants. The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are …
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Start trading on ByBit and get $50 free when you sign up: https://www.bybit.com/invite?ref=ZM8BBG In this episode of the Daily Bread Crypto Podcast we discuss easily identifying the trading range for BTC & ETH, the best on chain plays right now, which narratives are dead and which aren't, and much more! Follow me on Twitter: https://twitter.com/d_g…
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could hel…
  continue reading
 
In this episode of the Daily Bread Podcast we discuss how to trade crypto profitably in choppy conditions, the alts I like for this pull back, and the trading plan for the week ahead. Sign up for ZKasino: http://zkas.io/dgilz Start trading on ByBit and get $50 free when you sign up: https://www.bybit.com/invite?ref=ZM8BBG Follow me on Twitter: http…
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Sign up for ZKasino: http://zkas.io/dgilz In this episode of the Daily Bread Podcast we discuss trading breakouts profitably, why Canto might be the next big chain, and why you should bridge over now. We also discuss the gambling narrative and other tokens I like. Follow me on Twitter: https://twitter.com/d_gilz…
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NOTE: First upload of this episode had an audio export issue, this is the fixed version. Enjoy! Crypto is back (at least for now) it's time to pay close attention to capitalize while it's hot. I discuss the mental framework for trading this market and the alts I like most right now. Follow me on Twitter: https://twitter.com/d_gilz Sign up for ZKasi…
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