Shift is a podcast show for those who are seeking performance and longevity. We bring in people and create conversations around wellness, body, mind and spirit as we try to integrate these aspects to optimize our well-being. Stay up to date as we release a brand new episode per week in various areas of wellness to help you upgrade your life. The ultimate objective of the show is to challenge and invite you to make that shift no matter how difficult it is. Shifting your body, habits, perspect ...
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Every week, join longtime besties Rickey Thompson and Denzel Dion as they dish on EVERYTHING THAT MATTERS. Pop culture! Sex! Partying! Struggle! Love! Music! Friendship! We Said What We Said is a show with bold advice, hot takes, and risqué storytelling.
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Rickey and Denzel reveal how they've made it through their biggest breakups and how YOU can do the same. This episode was recorded before SAG-AFTRA went on strike.
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A Short King is Here (Hugo D Almonte)
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A special friend is in the studio, and his complicated relationship with Denzel is getting UNPACKED on the pod. This episode was recorded before SAG-AFTRA went on strike.
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The girls are back from Paris Fashion Week, and they have THOUGHTS. But first, Rickey and Denzel talk about the WGA and SAG-AFTRA strikes and how they're affecting their community.
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The girls are sharing their biggest, unforgivable icks. From cheap, lying men to just men in general, Rickey and Denzel have a few icks to share. Men with ankle monitors, though? They can't get enough of! PLUS Denzel shares about his titty removal and Rickey realizes he's the problem? **This episode was recorded before SAG-AFTRA went on strike.**…
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Rickey and Denzel have some things to unpack after their crazy night last night. Is Rickey de-lu-lu? Will Denzel let Rickey live his fantasy? Is Denzel a stone cold bitch? Decide for yourself on this episode of We Said What We Said. This episode was recorded before SAG-AFTRA went on strike.
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The girls have some complaints. Writers not getting their coin? That's not cute! Hobosexuals? That's DEFINITELY not cute. Don't miss this episode to find out if you're doing anything that's NOT CUTE.
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Feelin' Cheetahlicious with Adrienne Bailon-Houghton
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Chuchie is in the studio! Adrienne is not holding back on what she really thought about The Cheetah Girls and The Real during filming. Which one of her bandmates was not originally in the cast? And how did she really met Rob Kardashian?? PLUS, the girls rate Adrienne's red carpet looks from the mid-aughts.…
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The girls are back from across the pond and are still LIVING after seeing Beyonce in concert. But before the concert, Rickey and Denzel tried out London parties, and they cannot agree on if the rooms were "diverse." Hear the stories only these girls can tell on We Said What We Said.
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Hooking Up Everywhere...with Everyone
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The girls are telling all the hook up stories they haven't shared—and giving ALL the details. WHO is "Kickstand?" What did Rickey witness Denzel doing in the back of an Uber? PLUS Denzel shares why he was banned from Tinder...TWICE!
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THE Coco Jones is here! From her time at Disney to starring in Bel-Air, Coco has stories to tell! Is she dating? Is anyone worth her time? Are short kings IT? Find out what this epic trio has to say only on We Said What We Said.
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The girls are revealing the details you've never heard about their journeys to fame. From being bullied to not fitting on amusement park rides, Rickey and Denzel went THROUGH IT. BUT FIRST, Rickey shares he's starting therapy (so proud!) and what he hopes to unpack.
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Rickey and Denzel are sharing the spicy stories behind their firsts. First time getting it on (and Denzel's brother walking in on him...TWICE?), their first fight (which might not be resolved?), and Denzel's first single?? Hear it all this week on We Said What We Said.
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The girls are sipping wine and spilling tea on all things internet controversy (with Azealia, of course), open relationships, and body modification surgery?? Hear never-before-shared details on what Doechii has been up to only on We Said What We Said.
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The Coachella Stories You HAVEN'T Heard
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The girls received the VIP treatment at this year's Coachella, but was it worth the ride in their private jet? Rickey and Denzel dish on the parties, performances, and Denzel's piece whom we're calling...Ocean??! Hear it all, only on We Said What We Said.
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Bob the Drag Queen and Monét X Change are Here!
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Bob the Drag Queen and Monét X Change are on We Said What We Said to confirm that all besties fight—even queens! These iconic duos are revealing how long they've gone without talking, how they all found hookups back-in-the-day, and whether or not each pair will raise kids together. PLUS, do Rickey and Denzel FINALLY kiss??…
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Rickey and Denzel are answering YOUR burning questions. Did the girls ever mess around with a friend's man? Where's the freakiest place they've played? Hear their answers only on this episode of We Said What We Said.
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The girls are asking themselves "What's next?!" for their dating lives, careers, and summer 2023. (Hint: Rendevous will be involved.) PLUS, Rickey shares what he can never unsee after taking shrooms.
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The girls traveled to Germany, and they came to the studio with stories! Did they find the parties? Did hookups find them? Listen and find out, only on We Said What We Said.
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Rickey and Denzel invite fellow Spotify exclusive girly Drew Afualo onto We Said What We Said to dish on how she shuts down haters and dishes the hate right back. PLUS the girls share their most embarassing red carpet moments. Listen to The Comment Section with Drew Afualo right now only on Spotify.
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Rickey and Denzel share their craziest dating and hookup stories for the first time. Why does Denzel always get the good pieces? Did Rickey get it on with a woman?! The girls reveal all in this episode of We Said What We Said.
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Rickey and Denzel dish on the party scenes in LA and around the world. WHO was at the parties in LA when the girls first arrived on the scene? What countries have the best–and the worst–parties in the world? Get your free partying guide in this week’s episode of We Said What We Said.
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Rickey and Denzel are here to clear up one thing: they are not like these fake ass bitches pretending to be friends for a bag. Listen in to finally find out how they remain friends first and business partners second, and get the tea on their most recent fight and resolution. Only on We Said What We Said.…
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What would cause you to break off a best-friendship? Rickey and Denzel scroll through their DM’s to reveal your answers. PLUS, they’ll share their own friendship woes. Don’t miss the drama on this episode of We Said What We Said.
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Rickey and Denzel welcome THAT b*tch Bretman Rock to spill the tea on his new book You're That Bitch: & Other Cute Lessons About Being Unapologetically Yourself. The girls reminisce about their VidCon and YouTube days, Bretman reveals how he’s prepping for his new *secret* projects, and everyone GUSHES over Denzel’s very first Noid fashion show.…
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The girls are talking…for the first time in 3 weeks (or 3 months?), and adulting is on their minds. Where have all these bills come from? Why aren’t acting roles coming just as quickly? Rickey and Denzel break down their adulting woes and why they aren’t speaking.
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