An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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This podcast is for chronically busy leaders and small business owners who are ready to get out of the weeds and start leading. Each episode will have micro leadership lessons to be 1 % better each day. Hosted by Kate Peardon, CEO at Zenith Journey.
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NET-A-PORTER presents Incredible Women NET-A-PORTER presents The Powerhouses, season eight of the Incredible Women podcast, in partnership with De Beers. In this series, we sit down with a phenomenal lineup of women who are pioneering progress with their unique talent, strength, drive and influence. Featuring Gloria Steinem, Elizabeth Day, Issa Rae, Lulu Wang, and more. Hosted on Acast. See acast.com/privacy for more information.
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Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods
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EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research…
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Lauren & Fran Calvert - One in: All in! Set Boundaries, understand yourself, and GO [#100!!]
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Welcome to PS episode 100!! Can’t believe we’re here at number 100! FYI - 90% of podcasts don’t get past episode 3, and 1.8 million podcasts quit after episode 1!! This is one of the best things I’ve done, and so happy to have these power house working girlies as my 100th episodes, so thank you so much ladies, it’s an honour ❤️ Today, we have Laure…
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Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements
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Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement
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EIQnutriton.com
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Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue
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EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…
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Ep. 65 - Why you smell & the most incredible line up!
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EIQonline priority list
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Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure
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EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…
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Building an Engaged Team, Virtually, with Brianna Ansaldo of Bamby Media
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Do you get the best from your team? Guest Brianna Ansaldo is CEO of Australia's largest independent podcast production agency in Australia, and has a completely virtual team. When I started this podcast two years ago, I clicked immediately with Brianna but also knew that after the onboarding I'd be working with the team not Brianna directly. Here's…
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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy
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EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…
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Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance
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Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…
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Ep. 61 - reverse dieting & Dates (both kinds)
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EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …
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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships
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Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…
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Ep. 59 - confidence as a coach, ADHD clients & success
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Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…
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Leading an international team with Emilia Simonin
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In 2010 podcast host Kate Peardon met fellow Australian Emilia Simonin in an MBA classroom in Paris. Throughout the years they've shared their journey across a number of countries and through corporate leadership, and today Emilia is the Global Market and Business Intelligence Director at L'Oreal, in Paris. Today's episode interviews Emilia on her …
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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches
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Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…
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Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
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Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …
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Ep. 56 - The Truth About Estrogen in Cow's Milk
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EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…
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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com
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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine EIQnutrition.com
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Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
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FAQs about our new course - the first online coaching qualification . Join the priority list here
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com
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Ep. 50 - RED-S, HA and feeling dizzy during exercise
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Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com
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Guy Horne - How to play Life Chess.. and win [#099]
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Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…
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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!
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HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com
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From Dancer to CEO: Claire O'Shea's journey to build a thriving dance business
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Join Claire O'Shea on her journey from young dancer to Dance Energy Studios founder, podcast producer, and business mentor. At just 19 she started her first dance studio and in this interview she shares insights on scaling her studio, building the right team, and navigating leadership in the arts. Learn about her transition from dance teacher (the …
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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com
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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com
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Self-evolution and the ripple effect of power, with Eva Chen
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In the final episode of The Powerhouses, we are joined by journalist, author and all-round fashion heavyweight Eva Chen. Listen in as she talks about her dramatic career shift, championing true creativity, and the generation that will change the world. Hosted on Acast. See acast.com/privacy for more information.…
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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com
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Fixing the system and rewriting the rule book, with Sharmadean Reid
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In the penultimate episode, we are joined by entrepreneur, creative consultant and writer Sharmadean Reid. Listen in as she talks about penning her new manifesto for women, what power means to her now, and forging change for future generations. Hosted on Acast. See acast.com/privacy for more information.…
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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com
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Taking up space and the power of telling diverse stories, with Lulu Wang
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In the fourth episode of The Powerhouses, we are joined by writer-director LuluWang. Listen in as she talks about the importance of risk-taking, carving her own path, and the inequalities that propel her forward. Hosted on Acast. See acast.com/privacy for more information.
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Ep. 44 - Diet breaks, resistance starch & restriction as punishment
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Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com
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Turning 90 and celebrating global sisterhood, with Gloria Steinem
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In the next episode of The Powerhouses, we are joined by feminist icon Gloria Steinem. As she marks her 90th birthday, listen to Steinem reflect on her remarkable and tireless activism, championing difference over sameness, and her joy in bringing women together. Hosted on Acast. See acast.com/privacy for more information.…
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Ep. 43 - intuitive eating, low carb diets & hypothyroidism
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Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com
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If you've got a problem at work, is it: a) you b) other people c) the environment d) all of the above. Have you ever changed jobs, only to find the issue still exists in your new job? This is a definite sign that you thought it was (C - the environment) but it was actually (A - you). So how do you figure out the cause of the issue before making big…
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Hailing failures and rethinking friendship, with Elizabeth Day
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In the second episode of The Powerhouses, we are joined by journalist, author and podcast luminary Elizabeth Day. Tune in as she talks about the importance of listening, learning to say no, and radically redefining what success means to her. Hosted on Acast. See acast.com/privacy for more information.…
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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com
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Taking risks and realizing her power, with Issa Rae
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In the first episode of The Powerhouses, we are joined by the actor, writer, producer and founder Issa Rae. Listen in as she talks about telling the stories she wants to see, striving for true representation, and presiding over Greta Gerwig’s Barbie Land. THE NET-A-PORTER GROUP LIMITED trading as NET-A-PORTER, will make a donation equal to one (1) …
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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com
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NET-A-PORTER presents The Powerhouses, season eight of the Incredible Women podcast, in partnership with De Beers. In this series, we sit down with a phenomenal lineup of women who are pioneering progress with their unique talent, strength, drive and influence. Featuring Gloria Steinem, Elizabeth Day, Issa Rae, Lulu Wang, and more. Hosted on Acast.…
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Ep. 40 - MCT oil, emotional intelligence & liposuction
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EIQnutrition.com
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Leadership Resilience: Navigating Burnout and Driving Organisational Change, with Liz Bradford
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Have you experienced burnout, or know some who has? Today's guest is the remarkable Liz Bradford, a seasoned leader with 20 years of diverse experience, currently serving as the Managing Director of Wholesale Banking at HSBC Asia in Hong Kong and the CEO of Transform Perform. Liz shares candidly about her defining moment in leadership, experiencing…
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Ep. 39 - The benefits of fasting beyond a calorie deficit
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EIQnutrition.com
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Ep. 38 - Creditability via association, PCOS & the social media game
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EIQnutrition.com
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Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098]
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Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women t…
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Ep. 37 - weight loss drugs, podcast misinformation & cortisol
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EIQnutrition.com
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Managing Business Growth and Transitions: Insights from Lauren Fraser, Thea Media
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When challenges arise, the wise prioritise over powering through. Lauren Fraser, founder of Thea Media, challenges the conventional wisdom that toughness is the only answer. Join us as we delve into her entrepreneurial journey—from navigating chronic fatigue to building a thriving digital marketing agency that values balance and well-being. Lauren'…
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Ep. 36 - What to expect from pop podcasts
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Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com
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