Join the OPR team as they interview influential political, cultural, economic and social thinkers and theorists. (Brian Wong, Fonie Mitsopoulou, Ming Kit Wong, and Simon Hunt)
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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On the Contrary by IDR is an award-winning show about listening to people not like us. In every episode, the host chats with guests as they share their diverse experiences, perspectives, and expertise on an issue—water security, gender, climate change, caste, mental health, and more. The goal is to get people to explore their similarities and differences, and find a new, shared understanding. New episode out every Wednesday.
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Keeping you up to beat with the latest on the global arts and culture scene.
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Stay up to date with some of the biggest regulatory and chemical management stories from the last 30 days. Every month Chemical Watch News & Insight journalists will explain the background and significance of some of our key stories, giving you additional context and insight into the regulatory and chemical management developments affecting you, your team and your organisation.
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The Law of Code podcast focuses on the legal framework being built around blockchains, crypto, NFTs, and DAOs. We’ll look at crypto regulations, rights surrounding NFTs, as well as the legislation impacting blockchain. You’ll hear from the top lawyers, lawmakers, and entrepreneurs in the space – we’ll touch on best practices countries are implementing, new regulations, and share ideas on the best path forward.
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This podcast channel will provide informative content about the current news analysis of China. It will discuss interesting topics such as Foreign Policy, Defense, Technology, and Economic Development of China. You will gain insight into China's lifestyle and receive news analysis on contemporary developments in China's international engagements. FB@ www.facebook.com/Vithyapathy Tweets at @Vithiyapathy Flipboard: China News Analysis Daily Newsletter: https://www.linkedin.com/newsletters/chin ...
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SELINA STANSBURY; Developing Confidence, Meal Plans Before Macros?, End with Homework, Anxiety Management, Educate Yourself
1:18:34
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Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifest…
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ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose
1:14:10
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Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes! TOPICS COVERED -im…
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California legislation; Taiwan registration; EU derogations for a jet fuel preservative
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In this episode, North America desk editor Julia John talks about California legislation that could limit phthalates in IV bags, bisphenols in children's products and more. Asia senior reporter Uzair Aftab talks about how businesses are dealing with Taiwan's upcoming deadline for registering more than 100 priority existing chemicals. Finally, senio…
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GILLIAN HUGHES; 19 Year Road To Pro, Winning Self-Worth, Blending Families, Bikini After Babies
1:13:55
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Today I speak with IFBB Bikini Pro Gillian Hughes, owner of Momshell Method Fitness who has been competing since 2005 and was one of the first athletes to compete nationally in the NPC when they introduced the bikini division in 2009. After a few short breaks to have her children and go thorough some life changes, she earned her Pro card at 2024 Ma…
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JOANNA BOLT; 90's Bodybuilding, 60 in a Bikini, Inspirational Catalyst
1:12:18
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1:12:18
Today I speak with IFBB Bikini Pro Joanna Bolt, a lifelong athlete and full time registered nurse at UT Southwestern in Dallas working with a surgeon in the head & neck cancer clinic. Joanna began competing in 1992 but took many years off before she started competing in Figure in 2005. She won her Pro card in a natural federation in 2010 before tak…
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SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE
1:23:02
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1:23:02
Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…
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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset
1:31:49
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1:31:49
Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…
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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day
1:21:44
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Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…
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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
1:16:46
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Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …
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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
1:42:41
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Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…
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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
1:04:18
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1:04:18
Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…
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EU elections’ not-so-hard-right turn; US Supreme Court rewrites administrative law
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In this episode, Europe managing editor Leigh Stringer talks about the results of this summer’s elections in Europe and what they might mean for policies like the EU’s REACH revision and the alternative transitional registration model (ATRm) for UK REACH. Senior editor Terry Hyland talks about the US Supreme Court’s landmark decision to overturn Ch…
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#141 - Josh Lawler and Jener Sakiri on securities, regulation and gaming in crypto
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Josh Lawler is a partner at Zuber Lawler, where he leads the firm’s Emerging Technologies Group with a particular emphasis on blockchain technology. Josh previously practiced as a corporate securities and M&A attorney at Skadden, Arps. Jener Sakiri is an associate at Zuber Lawler and focuses on transactional and regulatory matters. He often works w…
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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences
1:34:47
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Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…
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#140 - SAFEs, SAFTs and what's market for crypto startups with Nick Pullman
1:07:22
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Nick Pullman (@NickPullmanEsq) is Corporate Counsel and founder of Day One Law Corporation, where he provides legal solutions for tech startups and investors. Nick was previously head of legal at an NFT startup and an associate at Cooley and DLA Piper. In this conversation, we cover: [2:53] Nick's introduction to Bitcoin [7:33] What's market: SAFEs…
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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity
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Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…
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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing
1:23:33
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Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…
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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?
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Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…
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LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing
1:14:28
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1:14:28
Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…
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SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today
1:38:35
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Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…
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MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?
1:21:58
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Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…
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#139 - Changing political tides in DC, Consensys' SEC lawsuit with Bill Hughes
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Bill Hughes (@BillHughesDC) is Senior Counsel & Director of Global Regulatory Matters at Consensys Software, which is behind MetaMask, Infura, and various other software supporting the programmable blockchain ecosystem. For more on Bill’s background, I recommend episode 74 of Law of Code. This conversation is focused on the lawsuit Consensys brough…
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CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?
1:40:24
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Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…
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TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It
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Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…
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New UK REACH proposal; DP in Japan; US action on sunscreen ingredient
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In this episode, Europe editor Luke Buxton walks us through the new UK REACH registration model proposal, Asia desk editor Dr Kerry Hebden talks about why Japanese businesses want more time to phase out the flame retardant Dechlorane Plus, and North America desk editor Julia John shares the story behind how the UV-absorber BEMT could become f…
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#138 - The future of sports and crypto: Karate Combat
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This conversation with two lawyers — Samir Patel and David Kuhn — and an entrepreneur who goes by OnlyLarping covers all aspects of Karate Combat, a novel form of sports league that is betting heavily on crypto. Show highlights: [2:51] What is Karate Combat? [7:26] Implementing token governance [13:11] Crypto and sports [19:34] Why they believe it …
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PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure
1:51:03
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Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…
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#137 - Blockchain Association sues the SEC to strike down Dealer Rule
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Recently, the Blockchain Association (BA) and the Crypto Freedom Alliance of Texas (CFAT) filed a lawsuit against the Securities and Exchange Commission seeking a court order to strike down the SEC’s Dealer Rule due to the SEC’s various Administrative Procedure Act (APA) violations including preventing industry participants from being able to opera…
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LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time
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Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…
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6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections
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Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…
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AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion
1:06:54
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Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …
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PAMELA JOHN; Graves Disease, Grieving, Growth Mindset
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Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…
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#136 - Justin Wales on the Crypto Legal Handbook
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Justin Wales (@bitcoin_wales) is the Head of Legal for the Americas at Crypto.com. Before going in-house, he was a partner at the international law firm K&L Gates, where he represented crypto companies in all aspects of their business. His new book, The Crypto Legal Handbook, is a must-read guide through the laws of crypto, web3 and an ever-decentr…
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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep
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Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…
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#135 - Everything you should know about Roman Sterlingov's case
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Today’s podcast covers the case of Roman Sterlingov, a 33-year-old Swedish-Russian national, was arrested by Internal Revenue Service criminal investigators at the Los Angeles airport and was accused of creating and operating Bitcoin Fog, a bitcoin “mixing” service that the US Justice Department claims Sterlingov used to enable $336 million in mone…
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US appeals court cancels Inhance TSCA PFAS orders: How we got here and what it means
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This week's Chemical Watch News & Insight podcast takes a deep dive into a recent ruling from the US Court of Appeals for the Fifth Circuit in the case of Inhance Technologies v US EPA. In this episode, North America managing editor Kelly Franklin and senior editor Terry Hyland discuss the history and potentially broad implications of the court's c…
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#134 - Pre-enforcement lawsuit against the SEC with Amanda Tuminelli and Jake Chervinsky
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The DeFi Education Fund and co-plaintiff Beba, an apparel company based in Texas, recently filed a pre-enforcement suit challenging the SEC’s regulation by enforcement approach to crypto and their policy that free airdrops are securities transactions. Amanda Tuminelli serves as the DeFi Education Fund's chief legal officer where she leads the organ…
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#133 - Liability on smart contract developers: Roman Storm case with Jake Chervinsky and Amanda Tuminelli
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After the DEF submitted an amicus brief in the Roman Storm matter, which involves Tornado Cash, I spoke with the two authors: Amanda Tuminelli serves as the DeFi Education Fund's chief legal officer where she leads the organization's impact litigation and policy efforts. Jake Chervinsky recently joined Variant as Chief Legal Officer, where he leads…
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TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?
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Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…
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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity
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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…
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Ep84 Exploring Drone Developments in Chinese Defense and the Indo-Pacific Region
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This episode will explore unmanned aerial vehicle (UAV) advancements within Chinese defence and the broader Indo-Pacific region. The discussion will delve deeply into myriad facets of China's UAV development, encompassing its historical trajectory, technological innovations, strategic military doctrines, geopolitical ramifications, economic ramific…
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Ep83 China-US mutual claims and ongoing web of events
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In the evolving Dynamism in International Politics, the podcast will review the March 2024 events between the United States and China, including meetings and negotiations on claims over one another. Will this scenario continue in the upcoming months of 2024? Let's Analyze the present events in this episode to find the answer. Also, stay tuned to C…
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Ep82 A Deep Dive into India and China's Military Capabilities: A Quick review
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Stay Tuned with China News Analysis Daily Newsletter: Published and Upcoming Editions this month. 💡 CNAD-Policy-Relevant Analysis-Monday Review 🔍 CNAD-Deep Dive -Weekly Report 🌏 CNAD-Global Perspectives -Monthly Report 💬 CNAD-Engagement and Dialogue Stay informed and engaged! Feel free to share your insights and thoughts in the comments below. --- …
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Ep81 Border Talks: Navigating the India-China Border Dispute
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Stay Tuned with China News Analysis Daily Linkedin Newsletter: Published and Upcoming Editions this month. 💡 CNAD-Policy-Relevant Analysis-Monday Review 🔍 CNAD-Deep Dive -Weekly Report 🌏 CNAD-Global Perspectives -Monthly Report 💬 CNAD-Engagement and Dialogue Stay informed and engaged! Feel free to share your insights and thoughts in the comment…
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Stay Tuned with China News Analysis Daily Linkedin Newsletter: Published and Upcoming Editions this month. 💡 CNAD-Policy-Relevant Analysis-Monday Review 🔍 CNAD-Deep Dive -Weekly Report 🌏 CNAD-Global Perspectives -Monthly Report 💬 CNAD-Engagement and Dialogue Stay informed and engaged! Feel free to share your insights and thoughts in the comments be…
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#132 - What is MetaLeX? Plus, why lawyers must take note
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54:49
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Co-founded by longtime cryptolawyers Gabriel Shapiro and Alex Golubitsky, the mission of MetaLeX (which means beyond law) is to combine legal structures and autonomous tech to create best-in-class solutions serving DAOs, devs, and internet denizens with a suite of interoperable autonomous law solutions, which they refer to as MetaLeX OS. The goal i…
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Ep79 China Mega Wind Power Project and its commitment to reducing CO2 emission
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Stay Tuned with China News Analysis Daily Linkedin Newsletter: Published and Upcoming Editions this month. 💡 CNAD-Policy-Relevant Analysis-Monday Review Stay informed and engaged! Feel free to share your insights and thoughts in the comments below. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vithiyapathy-purushothama/messag…
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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
1:45:55
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Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…
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Stay Tuned with China News Analysis Daily Linkedin Newsletter: Published and Upcoming Editions this month. 💡 CNAD-Policy-Relevant Analysis-Monday Review 🔍 CNAD-Deep Dive -Weekly Report 🌏 CNAD-Global Perspectives -Monthly Report 💬 CNAD-Engagement and Dialogue Stay Tuned you will receive periodic notifications with analysis about China. --- Send in a…
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Ep77 India's Sela Tunnel in Northeast and China Statement-India's extended support to Philippines in South China Sea
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Stay Tuned with China News Analysis Daily Linkedin Newsletter: You will receive periodic notifications with analysis. 💡 CNAD-Policy-Relevant Analysis-Monday Review 🔍 CNAD-Deep Dive -Weekly Report 🌏 CNAD-Global Perspectives -Monthly Report 💬 CNAD-Engagement and Dialogue Link: https://www.linkedin.com/newsletters/china-news-analysis-daily-7174278433…
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