Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Part 1] Hypertrophy Training Deep Dive: How To Know If You're Building Muscle, How Quickly Should You Be Getting Stronger
1:00:03
1:00:03
Na później
Na później
Listy
Polub
Polubione
1:00:03
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
38:03
38:03
Na później
Na później
Listy
Polub
Polubione
38:03
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey. In this episode, we unravel the mystery be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
53:13
53:13
Na później
Na później
Listy
Polub
Polubione
53:13
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)
48:05
48:05
Na później
Na później
Listy
Polub
Polubione
48:05
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
57:47
57:47
Na później
Na później
Listy
Polub
Polubione
57:47
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Andrea's Building Phase Success Secrets
54:17
54:17
Na później
Na później
Listy
Polub
Polubione
54:17
Andrea's Building Phase transformation post: https://www.instagram.com/p/C-VY0tZxesz/?img_index=3 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELS…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently
59:25
59:25
Na później
Na później
Listy
Polub
Polubione
59:25
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be)
32:07
32:07
Na później
Na później
Listy
Polub
Polubione
32:07
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More
34:58
34:58
Na później
Na później
Listy
Polub
Polubione
34:58
Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phase Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
49:29
49:29
Na później
Na później
Listy
Polub
Polubione
49:29
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
39:00
39:00
Na później
Na później
Listy
Polub
Polubione
39:00
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Manage Travel Nutrition (without tracking your food)
53:12
53:12
Na później
Na później
Listy
Polub
Polubione
53:12
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps
38:37
38:37
Na później
Na później
Listy
Polub
Polubione
38:37
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering The Romanian Deadlift For More Glute & Hamstring Gains
52:56
52:56
Na później
Na później
Listy
Polub
Polubione
52:56
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
39:49
39:49
Na później
Na później
Listy
Polub
Polubione
39:49
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase
31:41
31:41
Na później
Na później
Listy
Polub
Polubione
31:41
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Dieting Prerequisites (do these things for quicker fat loss)
46:16
46:16
Na później
Na później
Listy
Polub
Polubione
46:16
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...
1:13:47
1:13:47
Na później
Na później
Listy
Polub
Polubione
1:13:47
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Lean Is Too Lean? (healthy vs. unsustainable body fat)
28:11
28:11
Na później
Na później
Listy
Polub
Polubione
28:11
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What To Do If You Don't Feel The Target Muscle Working In An Exercise
36:11
36:11
Na później
Na później
Listy
Polub
Polubione
36:11
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped)
36:17
36:17
Na później
Na później
Listy
Polub
Polubione
36:17
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)
35:51
35:51
Na później
Na później
Listy
Polub
Polubione
35:51
Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACH…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown)
37:58
37:58
Na później
Na później
Listy
Polub
Polubione
37:58
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
39:54
39:54
Na później
Na później
Listy
Polub
Polubione
39:54
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)
43:45
43:45
Na później
Na później
Listy
Polub
Polubione
43:45
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(Pt. 2) How To Get The Best Results Working With A Coach
38:23
38:23
Na później
Na później
Listy
Polub
Polubione
38:23
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder
45:38
45:38
Na później
Na później
Listy
Polub
Polubione
45:38
Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...
48:17
48:17
Na później
Na później
Listy
Polub
Polubione
48:17
Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)
41:45
41:45
Na później
Na później
Listy
Polub
Polubione
41:45
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 3 Keys To Getting The Best Results Working With A Coach
32:29
32:29
Na później
Na później
Listy
Polub
Polubione
32:29
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)
57:55
57:55
Na później
Na później
Listy
Polub
Polubione
57:55
🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded
48:11
48:11
Na później
Na później
Listy
Polub
Polubione
48:11
🎙️ Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more 📱 Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)
51:06
51:06
Na później
Na później
Listy
Polub
Polubione
51:06
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance
30:36
30:36
Na później
Na później
Listy
Polub
Polubione
30:36
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)
38:27
38:27
Na później
Na później
Listy
Polub
Polubione
38:27
🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Aggressively Should You Be Dieting?
36:52
36:52
Na później
Na później
Listy
Polub
Polubione
36:52
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building
45:54
45:54
Na później
Na później
Listy
Polub
Polubione
45:54
🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201 🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYST…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond the Basics: Optimizing Upper Body Training for Women
38:58
38:58
Na później
Na później
Listy
Polub
Polubione
38:58
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique
43:14
43:14
Na później
Na później
Listy
Polub
Polubione
43:14
➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond the Basics: Optimizing Lower Body Training for Women
44:41
44:41
Na później
Na później
Listy
Polub
Polubione
44:41
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism
31:07
31:07
Na później
Na później
Listy
Polub
Polubione
31:07
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Changing Perspective On "Doing Hard Things"
28:21
28:21
Na później
Na później
Listy
Polub
Polubione
28:21
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...
35:29
35:29
Na później
Na później
Listy
Polub
Polubione
35:29
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 Things That Need To Be Normalized (on your physique development journey)
36:22
36:22
Na później
Na później
Listy
Polub
Polubione
36:22
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next
39:50
39:50
Na później
Na później
Listy
Polub
Polubione
39:50
Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-loss To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And More
46:52
46:52
Na później
Na później
Listy
Polub
Polubione
46:52
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)
29:31
29:31
Na później
Na później
Listy
Polub
Polubione
29:31
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
30:45
30:45
Na później
Na później
Listy
Polub
Polubione
30:45
EXECUTION VIDEO LINKS: → Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME → Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w → Leg Press: https://www.youtube.com/watch?v=A218isnErfM → Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE → RFE Modified Curtsy Lunge: https://www.youtube.c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building Phase
20:49
20:49
Na później
Na później
Listy
Polub
Polubione
20:49
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More
1:18:51
1:18:51
Na później
Na później
Listy
Polub
Polubione
1:18:51
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAAutor: Jeremiah Bair
…
continue reading