Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally. I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and in ...
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#72 Courageously You: Exploring Authentic Living
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Welcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto. Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a pa…
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#71 Cancer's Long Game: A story of Transformation, Courage and Resilience
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Welcome to Wellthy Living Conversation episode 71 In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer. Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playi…
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#70 Mastering the art of open and honest conversations
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Welcome to Wellthy Living Conversation episode 70 with guest Joe Hart. Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engage…
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#69 Women bullying Women in the workplace
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Welcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek. Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she o…
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#68 Amy The Good Nurse - The story behind the story
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Welcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.) Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Cha…
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#67 What are you DOING to improve your mental fitness?
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Welcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt. (N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine) Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community group…
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#66 Burnout: What's causing it?
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Welcome to Wellthy Living conversations episode 66. “You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek With this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace w…
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#65 Creativity to cultivate connected and joy-filled organisations
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Welcome to Wellthy Living conversations episode 65. With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow? In this episode guest, an authority on cre…
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#64 Menopause: a workplace opportunity
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Welcome to Wellthy Living conversations episode 64 The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that’s often ignored as part of these topical conversations and traditionally regarded a…
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Welcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to. I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, t…
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#62 The art & science of medicine: Healing the cracked lens and returning to whole-person wellbeing?
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Welcome to Wellthy Living Conversations episode 62. In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin. Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine. The conversation is definitely rooted in philosophy, with a…
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#61 Adapting to a new era of workplace culture - conversations we need to be having
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Welcome to Wellthy Living Conversations episode 61. In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good. And as people begin to trickle back into communal work spaces, there’s a real oppo…
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#60 Enhance your health & wellbeing with Essential Oils
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Welcome to Wellthy Living conversations EP 60 The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of pe…
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#59 Permaculture design principles to declutter your home
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Welcome to Wellthy Living conversations EP 59. 2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and del…
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#58 Realising worldwide wellness with Dr Marc Cohen
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Welcome to Wellthy Living conversations EP.58 With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet. So to promote solutions that focus on f…
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#57 There's a science to laughter - no joke!
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Welcome to Wellthy Living conversations EP 57. In this episode, I am talking to Merv Neal, a man that laughed himself to health. We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life. Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on spe…
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#56 What's the impact of workspace on the wellbeing of a business & its people?
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Welcome to Wellthy Living conversations episode 56. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. In this episode, the focus is on the workplace and ho…
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#55 Living Well without Being Well
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Welcome to Wellthy Living conversations episode 55. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. I love a good story, especially ones from women who c…
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#54 Is helping always helpful? How to avoid the advice trap
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Welcome to Wellthy Living conversations episode 54 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. Our choices impact our work, health and relationships …
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#53 What can your face reveal about you?
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Welcome to Wellthy Living conversations episode 53 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If you are a regular listener or follow my work, you k…
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#52 How supporting global impacts local
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Welcome to Wellthy Living conversations episode 52 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. My guest on this episode is Nina Hjortlund and in this…
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#51 A grounded approach to foot health with podiatrist Andy Bryant
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Welcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in hi…
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Welcome to Wellthy Living conversations EP 50! Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's epi…
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EP 49. The magical power of persistence
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In todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World Magic Awards and author ‘Spun Into Gold’ a story of her secret life, a true story of hope . I was pr…
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EP 48 How to combine structure, planning & systems with intuitive flow
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Welcome to Wellthy Living conversations EP 48 I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living. It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally. If I have le…
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EP 47 How artist - Izzy Elfa, uses her mental illness as her superpower
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In this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist. Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process …
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EP 46 Urban food systems: Our future through food
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By fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a better future? In this episode, I chat with visionary change-maker and activist for the future food sy…
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EP 45 Feminine wisdom & life force energy: How does it impacts the way we live, love & lead
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In this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead. Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming hap…
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#44 Embracing change: How making art can help you
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In this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops. We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and orde…
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EP 43 Developing self awareness through intuition, instinct and insight
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Welcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute t…
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EP 42 (Re)connecting people to places - writing a new story with Gilbert Rochecouste
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Welcome to Wellthy Living conversations, episode 42. Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing. What’s the impact and how do we prepare and transition for a new story, in the COVID -19…
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EP 41 Managing kids use of digital devices whilst we are living, working & learning from home
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In this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'. Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate th…
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EP 40 Introducing Traditional Chinese Medicine for wellbeing
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With COVID- 19 building a strong immune system is a real priority. So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner. Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in…
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EP 39 Balancing compassion & self-sustainability in business during a global pandemic
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In this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still aligning with personal values, integrity and ethics. We discuss: - The balance between being a sustainab…
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Mediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall wellbeing. There are more and more studies showing the benefits of mediation and mindfulness for the brai…
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In this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing. We discussed: - The different impact in sharing a story verses sharing your expertise via data and f…
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EP 36 A chillpreneur chat with Denise Duffield-Thomas
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In this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs. We discuss ways to create a successful business without the constant hustle, the challenges to doing…
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EP 35 Using archetypal profiling as a way to thrive in life
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In this episode, I chat with Shannon Bush, Founder of Creative Possibilities and creator of 'The Thrive Factor" an archetypal profiling framework for women to help them thrive in both their personal and professional life. Shannon out me in the hot seat and described 3 of the archetypes that I have. We discussed the importance of knowing yourself to…
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In this episode, I chat with the host of 'Just get started' podcast Brian Ondrako. Brian shares his personal story and the learnings that came from his experiences that lead him to entrepreneurship. Some of the topics we talked about included: -Self-awareness and reflection -The impact of curiosity -Work ethic -The role self-love plays to propel so…
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#33 From Addiction & Crime to Connection & Purpose
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My guest Dean Lloyd share his personal story that leads him to heroin addiction, crime, prison time, recovery and healing. Dean grew up as an Athletic middle-class white boy who got himself mixed up in drugs. Marries a woman he meets in rehab, proposes to her on the back of an escort van after being sentenced to 4 years in prison for armed robbery.…
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EP 32 Tania Doko - Bachelor Girl
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In this delightful conversation, I chat with I have a very special guest, a well-known name in the music industry and an overall gem of a woman - Tania Doko, or perhaps more known as The Bachelor Girl. We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importa…
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EP 31 - Simplifying nutrition with the 'Lunchbox doctor'
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In a world where nutrition and making healthy food choices eating has become so confusing, I chat with special guest Jenny Tschiesche, or better down as the Lunchbox doctor, about simplifying nutrition information. We discuss the most popular "diets" and ways of eating, how to cook healthy family meals for busy people, seasonal eating, gut health, …
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EP 30: Women's empowerment and sustainable success
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In this episode, I chat with women in leadership consultant, co-founder of “Woman 5.0.” platform, TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf . We talk about women and power, things that prevent women from connecting with their inner power source, the impact outsourcing their power has on their sustainable suc…
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In this episode I chat with Tammie Pike about boundaries and how we show up for ourselves respectfully and lovingly with self awareness, self worth, self trust & self respect particularly in our work but as in our personal life, as for many they are one of the same. We discuss: - Early warning signs that a person feels “off”. - What are the pattern…
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EP 28: Social emotional tools for teens
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Mental health and emotional well being are getting lots of air time in the world right now…and rightly so. We are living in a world where anxiety, depression and suicide rates are continually rising. In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key -…
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EP 27: Women in Business with Peace Mitchell
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In this episode I chat with Peace Mitchell - co-founder of Ausmumpreneur and The Womens Business School. We deep into the topics of : -women entrepreneurship -motherhood and career -the challenges and fears holding women back and -why investing in women is so important To find more information about Peace and her wonderful business and network go t…
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In this episode I chat with Natalie Swedosh who devotes her time and energy to developing her social enterprise called “Strike up a chat” with a vision to create an epidemic of friendly people chatting with each other face to face instead of phone to phone. Natalie is a Wellness Trainer, Self-Empowerment Educator and Mental Health Therapist. In thi…
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Modern day living is full of choices, innovation and information, yet research shows that there is a decline in the health and wellbeing in our young people. There is an increase in the number of children who are emotionally unstable, have been diagnosed with mental illness, behave in anti-social ways and event the rates of suicide are continuing t…
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In this episode I chat with special guest Nicole Grouch about what toxic free living actually means, where toxins are found including our cosmetics, cleaning products, detergents, fragrances, furnishings, food and more. What discuss health risks and share many practical things you can do to live a more natural low toxic lifestyle. To access great a…
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EP 23: Bringing Power to Periods
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Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time. In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a missio…
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