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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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What are the Six Tastes? Learn the basic Ayurvedic principles of healthy cooking and eating. We explore what foods we need to include to support our health and what foods we may need to eliminate to support our health. We discuss the best time to have the biggest meal of the day and why! Learn how seasons affect your mind-body constitution and how …
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Like our fingerprints, no other person is identical. Therefore, Ayurveda medicine allows us to adapt its practices, herbs, treatment plans to target the unique blueprint of each individual. Learn to integrate alternative medicine into your everyday living. Are you taking pills or drugs and feel concerned that you may not participate in a holistic l…
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Ready to change your life? The exact steps to your meditation practice are available to you right now and right here! Don't put yourself on hold! Do not delay your chance to feeling great! Learn to meditate! Take control. Stop feeling anxious. Stop feeling depressed. Stop feeling sick. Connect to your true self. Enjoy eternal bliss and peace. Learn…
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Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to stop feeling anxious and depressed? How do I relieve my panic attacks? Imagine you could simply exist in the present moment? Imagine you …
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