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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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[Part 2] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/is-a-healthy-diet-more-expensive/ Related Episodes: 465: [Part 2] How to Save Money on Healthy Vegan Food by Brigitte Gemme at VeganFamilyKitchen.com 464: [Part 1] How to Save Money on Healthy Vegan Food by Brigitte G…
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[Part 1] Is a Healthy Diet More Expensive? By Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/is-a-healthy-diet-more-expensive/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has bee…
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The 411 on Statins by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/the-411-on-statins/ Related Episodes: 922: Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food sa…
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[Part 2] Fifty Brain Health Facts by Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://docs.google.com/document/d/1DAFSU3Wu0gOhXNnYalLEOpikzIz471EniCHVNonH0YA/edit?tab=t.0 Your Brain On… podcast: https://thebraindocs.com/podcast/ Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda Univer…
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[Part 1] Fifty Brain Health Facts by Drs Ayesha and Dean Sherzai at TheBrainDocs.com Original post: https://docs.google.com/document/d/1DAFSU3Wu0gOhXNnYalLEOpikzIz471EniCHVNonH0YA/edit?tab=t.0 Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, au…
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Boosting Bone Health—The Vegan Way by Anna Pelzer at MainStreetVegan.com Original post: https://mainstreetvegan.com/boosting-bone-health-the-vegan-way-by-anna-pelzer-vlce/ Related Episodes: 823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org 822: Calcium and Strong Bones by Physicians Committee for Responsible Medici…
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Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle By Tiffany Bruno at Switch4Good.org Original post: https://switch4good.org/expert-tips-to-help-parents-of-picky-eaters-enjoy-a-dairy-free-lifestyle/ Related Episodes: 6: Milk: The Top 10 Scariest Things by Switch4Good.org 22: Dairy and the Environment FAQ by Switch4Good.org 53…
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Treat Type 1 Diabetes with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/treat-type-1-diabetes-with-a-plant-based-diet/ Related Episodes: 802: Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients by Courtney Davison at ForksOverKnives.com 801: The Incredible Benefits of a Plan…
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Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins by Rainer Lucks at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/thanks-to-a-whole-food-plant-based-diet-i-no-longer-need-statins/ Related Episodes: 2: How Not to Die From Heart Disease by Dr. Michael Greger of NutritionFacts.org Forks Over Knive…
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Starbucks Drops Dairy-Free Surcharge from VegNews.com Original post: https://vegnews.com/starbucks-drops-dairy-free-surcharge Switch4Good Justice Cup Campaign: https://switch4good.org/starbucks-justice-cup-campaign Related Episodes: 405: We Need Price Parity Between Vegan and Non-Vegan Foods by John McDonnell at VeganSustainability.com 622: [Part 1…
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[Part 2] How Much Iodine Do You Need? Sources and Strategies for Optimal Health by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/how-much-iodine-do-you-need/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocea…
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[Part 1] How Much Iodine Do You Need? Sources and Strategies for Optimal Health by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/how-much-iodine-do-you-need/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocea…
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A Plea for Courage at the World Wildlife Fund by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/a-plea-for-courage-at-the-world-wildlife-fund/ V-COP 19 Registration: https://climatehealers.ticketspice.com/v-cop19-vegan-convergence-of-the-peoples-19 Vega - The Cow In The Room Video (1 min) https://vimeo.com/63943471…
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Is Funding From Industrial Agriculture Sabotaging U.S. Banks’ Climate Commitments? by Dr. S. Marek Muller at Faunalytics.org Original post: https://faunalytics.org/is-funding-from-industrial-agriculture-sabotaging-u-s-banks-climate-commitments/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people th…
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Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/plants-delay-age-bursts Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, cele…
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[Part 2] Navigating Social Situations on Your Vegan Path by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2024/10/03/navigating-social-situations-on-your-vegan-path/ Related Episodes: 694: 7 Tips for a More Sustainable Holiday Celebration by Jessica Scott-Reid at SentientMedia.org 673: How To Stay Vegan Durin…
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[Part 1] Navigating Social Situations on Your Vegan Path by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2024/10/03/navigating-social-situations-on-your-vegan-path/ Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate …
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Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/does-increasing-protein-intake-slow-age-related-muscle-mass-loss/ Related Episodes: 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org 5…
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How Redlining Negatively Impacts Food Environments for Minorities by Stephanie Frias at Balanced.org Original post: https://www.balanced.org/post/how-redlining-negatively-impacts-food-environments-for-minorities NPR Segment on Redlining: https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america They’r…
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Wholism: Rethinking the Science of Nutrition from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org Original post: https://nutritionstudies.org/whole/ Related Episodes: 566: How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org 491: ‘Reductionism: Topic Summary’ and ‘Reductionism and th…
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[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ RELATED EPISODES: 900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org 897: 95% of A…
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[Part 1] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research…
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Three Numbers That Make The Case For Shrimp Welfare by Hannah McKay at Faunalytics.org Original post: https://faunalytics.org/three-numbers-that-make-the-case-for-shrimp-welfare/ Related Episodes: 809: [Part 2] Farmed Bluefin Tuna Brands Claim to Be Sustainable. Here’s What Really Happens. By Rachael Adams at SentientMedia.org 808: [Part 1] Farmed …
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Deceptive Animal Product Labels from AnimalOutlook.org Original https://animaloutlook.org/deceptive-animal-product-labels/ Animal Outlook Foster Farms Investigation: https://animaloutlook.org/investigations/foster-farms-2024/ Hope for the Animals Podcast - Reason for Vegan Series Animal Outlook’s TryVeg.com: https://tryveg.com/ Humane Hoax Website …
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Are Melamine Dishes and Polyamide Plastic Utensils Safe? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/are-melamine-dishes-and-polyamide-plastic-utensils-safe/ Related Episodes: 862: The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org Article from CNN…
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Eggs from Rescued Hens from Rooster Sanctuary at Danzig’s Roost posted at All-Creatures.org Original post: https://all-creatures.org/egg/egg-rescued-hens-eggs.html Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses by Erin Wing at …
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Understanding Cognitive Dissonance In Vegetarians And Pescatarians by Teresa Gallo at Faunalytics.org Original post: https://faunalytics.org/understanding-cognitive-dissonance-in-vegetarians-and-pescatarians/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, a…
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98% Of People Fail This Quiz. A Lesson In Cognitive Dissonance. by Ed Winters at SurgeActivism.org Original Post: https://www.surgeactivism.org/cognitivedissonance Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes …
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The Courage to Create Systemic Change by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/the-courage-to-create-systemic-change/ Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716 Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Ear…
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Eating our Way to Extinction: A Key Documentary to Watch by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/08/05/eating-our-way-to-extinction-a-key-documentary-to-watch/ Related Episodes: 326: Eating our way to Extinction – Film Review by Bronwyn Slater at VeganSustainability.com Test Subjects Short Film: https://l…
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How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/how-did-the-carnivore-diet-become-so-popular/ RELATED EPISODES: 899: The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org FIBER-RELATED EPISODES: 866: How to Prevent a Strok…
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The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Camp…
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Gen Z In China: Driving Sustainable Protein Adoption by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/gen-z-in-china-driving-sustainable-protein-adoption/ Related Episodes: 280: Is It Embarrassing to Order Dairy Milk at a Coffee Shop? Gen Z Thinks So. By Maxwell Rabb at TheBeet.com. 561: Why Gen Z Is Going Plant-Based Fast…
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95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/most-americans-missing-key-nutrient-for-curbing-chronic-inflammation-fiber/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI…
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Dietary Cure for Hidradenitis Suppurativa by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/dietary-cure-for-hidradenitis-suppurativa/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing Autoimmune Disease With…
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Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/dan-buettner-what-he-eats Related Episodes: 739: If You Eat Paleo, You’ve Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com 551: Meet the Plant-Base…
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Canadian Horse Exports To Japan: Welfare Concerns And Legal Violations by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/canadian-horse-exports-to-japan-welfare-concerns-and-legal-violations/ Horse Transport Report from Animal Justice: https://animaljustice.ca/wp-content/uploads/2024/06/Flying-Above-the-Law-June-2024.pdf Fa…
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Horse Milk Ice Cream Is Now A Thing – Here’s Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org Original post: https://all-creatures.org/mdi2/img/horse-milk-ice-cream.pdf Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Bus…
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Dairy’s Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org Original post: https://switch4good.org/dairys-effects-on-dental-health/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting soluti…
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Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/ Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFa…
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[Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme …
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[Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post:https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No …
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“What Wings Are For” - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org Original post: https://www.upc-online.org/fall08/wings.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is th…
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The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/ Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336…
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Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the cl…
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Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2022/11/09/speaking-from-the-heart-keys-to-effective-communication-for-vegans/ Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to …
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Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-you-probably-dont-need-a-probiotic-supplement/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 320: ‘How to Keep Your …
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[Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing…
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[Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous docum…
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Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org Original post: https://thegoodfoodinstitute.substack.com/p/alternative-proteins-place-on-the-global-health-agenda Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. By Dr. Karthik Sekar at AfterMeatBook.com 333: [Part…
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