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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Herbal Womb Wisdom

Kay'aleya Hunnybee

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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexual ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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It Starts With Attraction

Kimberly Beam Holmes, Expert in Self-Improvement & Relationships

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Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like t ...
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7-2-1

The Foundation For Women and Girls With Blood Disorders

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7-2-1 is the podcast of the Foundation for Women & Girls with Blood Disorders (FWGBD). Dr. Sweta Gupta has a passion for taking care of young women with bleeding disorders and heavy menstrual bleeding. 7-2-1 tackles some of the most pressing questions about periods and heavy menstrual bleeding faced by both healthcare providers and their patients: What is normal vs. heavy menstrual bleeding? Demystifying IUDS (LARCS). When should I see a specialist about my periods? Join Dr. Gupta as she eng ...
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Step into the Umaversity Podcast, where no topic is off-limits and every story matters. Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness. Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little. It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment ...
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The Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

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The Wholesome Fertility podcast provides information to empower women on their fertility journeys. Combining science, spirituality, and ancient wisdom, fertility acupuncturist Michelle Oravitz speaks solo on a variety of topics as well as with fertility experts worldwide. The information shared on this podcast looks at how fertility can be addressed from multiple perspectives and why it's important to explore the fertility journey from different viewpoints. Topics discussed include infertili ...
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Health Lab

Michigan Medicine Podcast Network

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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. You can find all Health Lab articles on our website, and podcast transcripts are linked in each episode. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can subscribe to Health Lab on Apple P ...
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RCGP CIRC Podcast

RCGP Podcast

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The RCGP's Clinical Innovation and Research Centre (CIRC) delivers a wide portfolio of projects that raise the profile of important and underrepresented clinical areas in primary care. We work with GPs and practice staff, supporting them to deliver a better quality and level of care to their patients. Working across England, Wales, Scotland and Northern Ireland, we work in partnership with a variety of funders, including charities and government bodies, to develop practical support and resou ...
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The MiDOViA Menopause Podcast

April Haberman and Kim Hart

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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Kauvery Hospital is a leading, multi-speciality hospital offering best-in-class medical services for nearly 2 decades. With a paramount focus on patient care, patient safety, and patient satisfaction, we are committed to offer exemplary medical services going beyond the norm of healthcare. • Chennai - Alwarpet- 044 4000 6000 • Chennai - Radial Road - +91 44 6111 6111• Trichy - Cantonment - 0431 4077777 • Trichy - Heartcity - 0431 4003500 • Trichy - Tennur - 0431 4022555 • Hosur - 04344 27272 ...
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A podcast on innovation-driven entrepreneurship. Atlantic Canada is bursting with entrepreneurs in digital tech, ocean technologies, life sciences and so much more. Ready to hear their stories? The successes, the pivots and rebirth, and everything in between? The ONSIDE podcast will bring it all to you, uncut, unfiltered.
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Mindful Minds is a podcast that centers on learning how to be mindful of important topics such as mental health, sex, social justice, trauma, deconstruction, and more! Hosted by Serafina, join us as we learn how to be more mindful together.
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Welcome to Find Your Inner Glow, the podcast where Kirsty Harris helps you navigate the wild and wacky world of spiritual enlightenment, personal growth, and mental wellness—all while keeping you entertained and laughing along the way. In each episode, Kirsty, your fearless (and slightly quirky) guide, will dive into the mystical, the magical, and the downright bizarre. Whether you’re trying to balance your chakras, conquer your fears, or just figure out why your cat keeps staring at the wal ...
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Produced by FemTech India and hosted by CEO & Founder, Navneet Kaur, this podcast brings together individuals who are building, investing in, and supporting innovations in women’s health tech and wellness. Are you tired of the silence surrounding women's health? We are too. That's why The FemTech India podcast is here to ignite a conversation, shatter taboos, and empower women across India. With women often overlooked in medical research and their health taking a backseat, The FemTech India ...
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Young & Healthy

Cincinnati Children’s

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Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.
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Hustle For Happiness

Courtney Brooke

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@hustleforhappinesspodcast is your friendly guide on the adventure of life. We're all in pursuit of happiness, but let's be honest, the journey isn't always a breeze. What started as a personal hobby of getting to know individuals and chatting with strangers has evolved into this podcast where we bring you authentic conversations and share our discoveries. With each episode, we're not just here to entertain; we're on a mission to sprinkle a little magic into your life and shake up the way yo ...
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the ...
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American Journal of Psychiatry Audio

American Journal of Psychiatry

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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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Fertility Education

Manali | Fertility Advisor | Natural Fertility Expert

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Fertility Education Podcast: To educate people about fertility which empowers women to make an informed decision of their sex life and future family planning. We feel the need for fertility education in schools for a better, healthier and brighter future. The journey from infertility to fertility, from childlessness to a brand-new baby, can be quite long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of e ...
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The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs. The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle. ** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. ...
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Womens Health Matters

Monica Wallace LM, CPM

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Licensed Midwife, Women’s Health Educator, Doula and Certified Yoga Instructor, Monica Wallace, brings decades of knowledge, education and inspiration through conversations on women’s health issues and daily life such as women’s health disorders, periods, pregnancy, menopause, fertility, exercise, nutrition, yoga, self care and much more. In this uniquely interactive podcast, we’re having real, authentic conversations that matter, where no subject is taboo, to help women achieve optimal well ...
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Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pock ...
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Joy for the Journey Podcast

Tammy Whitehurst and Lauren Reeves

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Joy for the Journey Podcast is for women everywhere co-hosted by Lauren Reeves and Tammy Whitehurst. Every week, Lauren and Tammy discuss issues relevant to women of all ages. Since launching in 2018, they have built an audience seeking real-talk about real issues that women deal with day in and day out and offer hope, laughter, and joy in the midst of stressful situations we might encounter on our journey called life. They are not afraid to talk about menstrual cycles, comparison traps, rel ...
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Welcome to 100% Real with Lisa Cabrera, where amazing things happen. 100% Real with Lisa Cabrera reports and discusses black history, current political and social news that impacts the black community. I discuss topics that you will never hear on mainstream media news. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cabrera/support
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The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
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Is It My ADHD?

The Tape Agency

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Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people. ----- I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at pho ...
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She Makes

Mosaic Makers Collective

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"She Makes" is a podcast focusing on female makers + creative business owners. We share stories, discuss hot topics in biz, and provide education on small biz tools, tricks, and life.Expect chats on important lessons learned as women in business - and hear incredible stories from women who have paved their own paths. Listen to chats on complex topics like mental health, imposter syndrome, and self-care. And learn about how to run your own biz: with tips and tricks on topics like marketing + ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor

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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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The Beauty & Recreation Podcast hosts discussions with emerging and well-known industry experts of color on topics including beauty, sports, fitness, health, entrepreneurship, life, and more. The weekly show features interviews and news segments that inform, inspire and make you laugh!
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Mom Strength

Surabhi Veitch, The Passionate Physio

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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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Dear Menopause

Sonya Lovell

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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Welcome to "Finding You Now," the podcast dedicated to empowering mums who are feeling lost and stuck. Motherhood is a beautiful journey, but it's not without its challenges. It's all too common for mums to lose sight of their own dreams, passions, and identity while taking care of their families. If you're a mum who feels like you've lost touch with yourself and yearns for more, this podcast is for you. Join us as we embark on a transformative journey of self-discovery and growth. Each epis ...
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Can you imagine an 11k month? In this compelling episode, I share how I turned this seemingly impossible feat into reality by aligning my unconscious energy with my business efforts. Through personal development and unwavering self-belief, I attracted ideal clients and learned to value my services appropriately. My experience working with traumatiz…
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In this episode of The Women's Vibrancy Code podcast, host Maraya Brown brings back one of the most popular listener-favorite episodes as part of her 2024 throwback series. With over 144 episodes packed with incredible insights on women’s hormones, libido, and well-being, Maraya curated a selection of the top episodes that have delivered the most v…
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TITLE: Low-Tox Living and Navigating Toxins in Personal Care with Pharmacist Amy Enos GUEST: Pharmacist and Low-Tox Expert Amy Enos SHOW NOTES: In this episode of The Hairy Chin Podcast, I sit down with Amy Enos, a pharmacist turned low-tox living advocate, to explore the hidden dangers lurking in everyday personal care products. Amy breaks down th…
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In this throwback episode of The Women’s Vibrancy Code, Maraya Brown dives into the powerful connection between nutrition and mental health. If you've been struggling with depression, brain fog, or mental exhaustion, this episode provides actionable strategies to help you regain energy and mental clarity. Maraya shares insights from Dr. Drew Ramsey…
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Constanza Safatle, CEO and founder of Newbornlander, a social enterprise in Newfoundland, discusses her journey from Chile to Canada, her unexpected challenges as an immigrant, and the creation of her business. Constanza describes herself as a passionate entrepreneur and advocate dedicated to empowering newcomers and driving social impact. Founder …
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In this episode of *The Wholesome Fertility Podcast*, I dive into the journey of trying to conceive in your 40s, focusing on how to balance realism with optimism. I debunk common myths around age and fertility, offering a comprehensive look at how aging affects reproductive health from both Western and Traditional Chinese Medicine perspectives. I’l…
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Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…
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Welcome, dear listeners. Today on the show I’m joined by healer, ceremony facilitator, and retreat leader, Lola L’Amour. Lola creates spaces where humans come home to themselves to reactivate their wild aliveness, reclaim their belonging, and touch into something both ordinary and extraordinary. In this conversation, we unpack the threshold of an i…
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Click here to send me a quick message :) If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but you haven't started practicing it. Or maybe you are already practicing it but you're not sure how to tell what yo…
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Have a question you want answered? Submit it here! Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insight…
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …
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Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Are your thoughts getting in the way of your happiness? In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ References: Dwec…
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Craving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your…
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Listen to this audio by Dr. Santhi A., Consultant General Surgeon at Kauvery Hospital, to learn when middle-aged women should consult a doctor for constipation. Watch the video on YouTube: When to Consult a Doctor for Constipation in Middle-Aged Women Department: General SurgeryAutor: kauveryhospital
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Discover the transformative journey of womb healing and feminine empowerment as I recount my struggles with PMDD and how inadequate sex education left me feeling disconnected from my own body. Did traditional medical approaches really address the root causes, or did they simply offer band-aid solutions? Join me as I challenge the patriarchal narrat…
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Findings suggest significant increase in emergency department utilization for hypertensive disorders of pregnancy over 14 year span. Visit Health Lab to read the full story. The transcript for this episode can be found here. For the latest in health research and information, subscribe to our weekly newsletters. Health Lab is brought to you by the M…
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Kids today juggle a lot—playing sports, homework, studying for exams, and sometimes caring for siblings. Not to mention their regular school responsibilities. While it is great to see them involved, the heavy load can sometimes become overwhelming, leading to stress. In this episode, Kate Setter chats with Dr. Brian Kurtz, a child and adolescent ps…
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A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…
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Listen to this audio by Dr. Anitha, Senior Consultant Gynaecologist at Kauvery Hospital, to learn everything you need to know about menstrual cups. Watch the video on YouTube: Everything You Need to Know About Menstrual Cups Department: Obstetrics and Gynecology Blog: Painful Menstrual Cramps in Teens and Young Adults…
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This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/p…
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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In this throwback episode of The Women’s Vibrancy Code, Maraya Brown welcomes hormone expert Jill Chmielewski to dive deep into hormones and hormone replacement therapy (HRT). Jill, a registered nurse and certified health coach, shares her passion for educating women on navigating perimenopause and menopause with confidence and vitality. Together, …
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Little did you know, you can target your meditative and energy healing practices at your womb space. You'll learn imagery you can use in simple moments to connect to your womb space. I'll share the impact an energetically healthy womb space can have on your creativity. 6 Outcomes you can experience when doing intentional pruposeful womb healing--th…
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Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested…
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On today’s episode of The Wholesome Fertility Podcast, I welcome Desi Barlett! Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas wh…
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Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …
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Welcome to Threshold Moments, dear listeners. Today I’m welcoming mother of three, mentor, speaker, and profound community guide, Therese Jornlin. Therese has been on the spiritual path since the age of fourteen when a traumatic event entered her life and opened her up to what is beyond ordinary living. In this conversation, we explore Therese’s ma…
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Click here to send me a quick message :) So many of us have all but lost connection with our ancestral lineage traditions. Especially those of us living in westernized, industrialized cultures... and even more so if we live in the United States (or somewhere far from our lineage homelands) where so many of us have been cut off from the threads of d…
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Have a question you want answered? Submit it here! Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein …
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Michigan claims data reveals underuse of an effective intervention. Visit Health Lab to read the full story. The transcript for this episode can be found here. Health Lab is brought to you by the Michigan Medicine Department of Communication. Michigan Medicine is the academic medical center for the University of Michigan. Health Lab is a part of th…
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in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad ch…
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Have a question you want answered? Submit it here! Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel th…
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…
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In our fifth episode of The Hairy Chin Podcast, licensed mental health counselor and trauma therapist, Giulia Preziuso, joins me to talk about how current statistics state 70% of divorces are initiated by women. Giulia breaks down the underlying reasons behind this percentage, such as emotional disengagement and gender conditioning. She shares valu…
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Welcome to Umaversity Talks ! It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠. Just two women+ having the raw, funny, and brutally honest conversations we all need. And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certa…
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being. You'll learn how to identify negative behavior patterns, set hea…
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Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for p…
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On tomorrow’s episode of The Wholesome Fertility Podcast, I welcome Dr. Sarah Wilson of @drsarah_nd. Dr. Sarah Wilson shares her personal journey with reproductive health and how she overcame challenges with her period and fertility. She emphasizes the importance of understanding one's own body and advocating for oneself in the medical system. Dr. …
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Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…
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Welcome to Threshold Moments. Today I’m in conversation with musician, guide, and documentary filmmaker, East Forest. Since 2008, he has used music to guide listeners through modern journeys of deep introspection. Together we discuss his new film Music for Mushrooms, an 82-minute narrative feature film that’s an ode to the transformative potential …
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Dr. Bodyl Brand (Oxford University, UK) joins AJP Audio to discuss the effectiveness of menopausal hormone therapy in preventing psychosis relapse in women with schizophrenia and schizoaffective disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin takes us through the rest of the October issue of the American Journal of Psychiatry, which focuses…
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