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Harbinger Showcase

Harbinger Media Network

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Weekly highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts including Alberta Advantage, The Breach Show, Tech Won't Save Us, Press Progress Sources & 55 more. This podcast is syndicated for community and campus radio at CIUT 89.5FM in Toronto, CKUT 90.3FM in Montreal, CKUW 95.9FM in Winnipeg and at Vancouver Co-op Radio. Find out more and support our work at harbingermedianetwork.com
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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Episode Notes This episode features an interview with M.V. Ramana about his book Nuclear is Not the Solution: The Folly of Atomic Power in the Age of Climate Change (Verso 2024). Professor Ramana delves into the common misconception that nuclear energy is a viable fix for the climate crisis, explaining why it's neither cost-effective, timely, nor s…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode discuss Jewish anti-Zionism with Independent Jewish Voices founding member Sid Shniad on GREEN PLANET MONITOR, look at the history of the Ku Klux Klan on the prairies on ALBER…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we unpack the implications of the Canada Revenue Agency’s decision to revoke the Jewish National Fund of Canada's charitable status on PALESTINE DEBRIEF, argue for the end of …
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PCOS—polycystic ovarian syndrome— is a hormonal disorder that affects millions of women, yet is often misunderstood. Joining me is actress Andrea Lewis, who you might recognize as Hazel from Degrassi: The Next Generation. Andrea opens up about her personal experience with PCOS, from her first symptoms to navigating life as an actress while managing…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode the show welcomes three new podcasts to the community as we highlight solutions for the housing crisis on long-running Vancouver utopian socialist comedy show SRSLY WRONG, spe…
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Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you.…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we discuss the complicity of Google, Amazon, and Microsoft in Israel’s ongoing genocide in Gaza and how tech workers are organizing to stop it on TECH WON’T SAVE US, investiga…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we discuss Israel’s genocidal war with Middle East Council on Global Affairs analyst Mouin Rabbani on GREEN PLANET MONITOR, unpack the scale of effort it would take to meaning…
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As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body i…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we ask why Canada continues to support Israel with the Middle East at the brink of war on PALESTINE DEBRIEF, examine Shopify's connection to right-wing politics on TECH WON'T …
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Nutrient deficiencies, often detected through bloodwork, can lead to symptoms like fatigue, hair loss, and headaches, stemming from causes like GI disorders, pregnancy demands, or a poor diet! — Today, I am sharing 7 common signs of a nutrient deficiency and how to address them. LISTEN UP, girlfriend! The Flourish Heights Podcast was made for women…
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Episode Notes Oats chats with political scientist Adolph Reed Jr. about his 2022 book The South: Jim Crow and Its Afterlives. The discussion features personal reflections from Adolph Reed about what everyday life was like during the Jim Crow era. We also talk about the concepts of "race" and "race relations", as they are understood today, are a the…
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Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we speak with the World Peace Foundation about Israel’s use of starvation as a weapon of war on GREEN PLANET MONITOR, hear voices from spaces of solidarity organizing for Pale…
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GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weigh…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we speak with Dr. Chandni Desai about Israel, Canada, and settler-colonialism on GREEN MAJORITY, explain how Roy Romanow’s reactionary 90’s NDP government created the conditio…
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Episode Notes In this episode, we reflect on the work and ideas of Noam Chomsky, the esteemed linguist and public intellectual, who recently suffered a stroke which has rendered him unable to participate in public discourse. Chomsky has been a beacon of inspiration and insight for many on the Left for decades, and his absence is being deeply felt. …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we speak with Dr. Yipeng Ge about Israel’s targeted assault on hospitals and healthcare workers in Gaza on CJPME's PALESTINE DEBRIEF, explore the history of fascist movements …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we speak with York University athlete Charlotte Phillips about playing on the Palestinian National Soccer Team member on THE END OF SPORT, discuss grocery prices and the Lobla…
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Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to s…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we examine how big corporations benefit from small businesses being the friendly face of modern capitalism on ALBERTA ADVANTAGE, speak with UN Special Rapporteur on the Right …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we speak with Montreal-based journalist Anaïs Elboujdaïni about her reporting from Gaza on OATS FOR BREAKFAST, sit down with anti poverty organizer John Clarke for a conversat…
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This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we speak to Palestine solidarity encampment supporters about their experiences with violent police crackdowns and explore how student movements of the past inform the present …
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Episode Notes After a three-year hiatus, Oats for Breakfast is making a comeback. In this return episode, we chat with Montreal-based journalist Anaïs Elboujdaini about her experience of being in Israel on October 7, 2023—the day of the Hamas attack. We also discuss the reporting she has been doing on Gaza since that time. Support Anaïs and read th…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode it’s another spectacular edition of the HARBINGER SOAPBOX SERIES live podcast recording and community event! This edition, vol.3 - Edmonton: Purple City Blues features your fr…
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What do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep …
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Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stres…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we dissect Canada’s participation in military occupations and failed elections in Haiti on THE BREACH SHOW, visit Palestine’s Institute for Biodiversity and Sustainability and…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode: Ever since Facebook banned Canadian news in 2023, the task of building spaces for independent journalism to thrive has become more crucial than ever. Last November the indepe…
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In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evi…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we unpack the real costs of carbon pricing on The Sierra Club’s THE ENVIRONMENT IN CANADA, learn how to lead de-escalation workshops and confront counter-protesters on CLIMATE…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode: Sarah Hoffman explores her vision for the future of the province In the first in a series of interviews with candidates for the Alberta NDP leadership race on THE PROGRESS RE…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode It’s another spectacular edition of our HARBINGER SOAPBOX SERIES live podcast recording and community event. This edition, vol.2 - Canada: What Are We Doing Here? features you…
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Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, br…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode We discuss The Palestine Solidarity Movement In Canada on VICTOR’S CHILDREN, look at the history of the Gaza blockade and how Israel has ghettoized the Palestinian population …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we expose Canada’s $28.5 million in military exports to Israel on The Breach Show, Sarah Jama talks about her expulsion from the Ontario NDP caucus and how Canadian political …
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HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU! Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ou…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we report on Israel's targeted attacks on education, knowledge and culture in Gaza on REDEYE, explore how the late NDP leader Ed Broadbent spent a lifetime seeking democracy a…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we discuss the realities of the province's drug poisoning crisis on ALBERTA ADVANTAGE, spend two nights with the residents of Tent City for Change in St. John’s on The Indepen…
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Are you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, i…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we visit the frontlines of apartheid in Jerusalem with progressive Israeli NGO Ir Amim on GREEN PLANET MONITOR, ask why Canada’s spy agency is investigating the nomination of …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we explore what's hidden or obscured when thinking uncritically about economic thought on ALBERTA ADVANTAGE, reckon with ultimate political weirdo Jason Kenney’s legacy on THE…
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Babe, when was the last time you got your cholesterol levels checked?!?! Did you know that 76% of women don't know their cholesterol numbers?! Let's get it together! This is one of the biggest risk factors for heart disease, women's NUMBER #1 killer. Lucky for you we have a special guest, Ashley Reaver, a cholesterol-lowering expert who is here to …
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode the team analyze crypto-fascist petropropaganda on ALBERTA ADVANTAGE, explain why the Canadian government's response to the UN's top court's ruling on Israel's genocide in Gaz…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode come hangout with Harbinger Media friends as they dig deep into the sorry state of Canadian journalism with Rob Rousseau (49th Parahell), Nashwa Lina Khan (Habibti Please), an…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode the panel explore ideology in theory, history and how it’s even present among people who consider themselves "objective” on ALBERTA ADVANTAGE, Naomi Klein explores how the onl…
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In the current buzz around "Dry January" or its more lenient version, "Damp January," we thought it was the PERFECT time to chat alcohol and its implications for women's health. I'm covering 3 of the many ways alcohol can affect your health and well-being - from the gut microbiome to your beauty sleep. Additionally, I'll be sharing enjoyable non-al…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode the panel dismantle the legacy of fondly remembered provincial premiere Peter Lougheed on ALBERTA ADVANTAGE, Israeli human rights lawyer Michael Sfard discusses South Africa's…
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Harbinger Showcase is a weekly podcast featuring highlights from Canada's #1 coast-to-coast community of politically and socially progressive podcasts. On this week's episode we explain why Zionism is bad, actually, on ALBERTA ADVANTAGE, unpack how capitalism creates insecurity to sustain itself with writer Astra Taylor on TECH WON'T SAVE US, refle…
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