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No Holes Barred

Knee Deep In Life, Victoria Emes

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Unfiltered convos from two potty mouthed birds trying to find light in the lesser spoken realities of womanhood and beyond. Send us your stories for a chance to be featured in the podcast.
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They Think It's All Sober

They Think It's All Sober Podcast

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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with a ...
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Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm! Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she'…
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Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendshi…
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We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri. Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Sinc…
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Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable. Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these c…
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In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s cru…
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What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA! HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she sh…
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In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all! Izzy candidly discusses the challenges she faced with drinking in the music industry, the exces…
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Is Sobriety REALLY Worth It? This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it? Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you …
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This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! Known for hits like "Waiting All Night" by Rudimental and "Blame" with Calvin Harris and John Newman, James has collaborated with artists such as Ed Sheeran and Armin Van Buuren, leaving a notable mark on the music industry. In this episode, James talk…
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We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and Alcohol Change UK Ambassador. In this episode, Issy talks about her journey to sobriety. She shares how she ended up in rehab at 21 and learned to live without alcohol. An incredible story. Issy discusses …
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This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with sobriety and that naughty little minx…anxiety. They share their experiences and give their advice on managing feelings now they're alcohol & substance free. This episode is the start of our “A-Z of sobriety” happ…
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This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. At the age of 54, Dave made the life-changing decision to go sober, proving that it’s never too late to make a positive change. As the host of the top 10 Apple Podcast 'One For The Road,' Dave brings a wealth …
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SEASON FOUR IS GO BABY! It's been a month, an entire month...and Jamie and Tom have hated being away every single second. England are in the semi's, Labour are in power and the boys are back to kick off Season 4 with a BANG! This weeks guest is a LEGEND, the global best selling author Catherine Gray. Catherine an award-winning writer and editor who…
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Hello friends, So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sp…
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There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challeng…
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Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey. Allie is an author, an ultra-runner, a coach, a speaker AND a podcaster but most of all, an incredible human. In what promises to be one of the most honest, hard hitting interviews yet, Jamie and Tom dive into Allie’s journey through alcohol, discovering running, h…
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In this weeks' episode of No Holes Barred, Vic & Laura find out why it's never a good idea to try and woo an Evian bottle, discover the many uses for a Henry Hoover and reveal their plans to launch an exclusive podcast channel! You can sign up to their subscription list here: https://mailchi.mp/80922e144134/no-holes-barred-patreon Learn more about …
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Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates! Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he’s transitioning into a music career, a journey that coincided with his decision to go sober at 19. In this episode, Monty provides …
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You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan. Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understa…
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Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand new incredible experience . The guys also touch on bank holiday madness, how it felt going to a funeral sober and that age old question...how the hell you do a sober stag! Amazing guest coming next wee…
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This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music industry and navigating parenthood while embracing sobriety. Having worked and achieved success at some of the biggest dance labels in the world including Defected Records and FFRR, Andy sheds light on hi…
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This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing your 100 days of sobriety! The boys couldnt believe how many sober curious listeners had got in touch to talk about their experiences. So this episode is all about your voices! Hearing your experiences of …
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Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is accompanied by her sober husband, Richard! Richard Pink and Roxanne Emery (RØRY) are the couple behind @ADHD_Love on social media. Their videos have been watched over 200 million times! And they aim to …
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Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the right time to say - enough is enough. The two also answer your listener questions! Full of advice and great sobriety teachings - this episode is definitely not one to miss! Follow us on socials - https://…
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This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in the studio! Crikey! Tony Marnach, AKA DJ Fat Tony, has played the world's biggest clubs and entertained the world's largest icons - Kate Moss, Freddie Mercury, and Madonna - just to name a few. He truly is a d…
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This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur! Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the p…
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