Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Understanding & Overcoming Self-Sabotage on Your Weight Loss Journey
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EP127: Understanding & Overcoming Self-Sabotage on Your Weight Loss Journey In this solo episode of the Weight Loss Warrior Podcast, I dive deep into the topic of self-sabotage and the ways it can hinder our progress without us even realising it. Self-sabotage shows up in different forms for everyone, but whether it’s emotional eating, procrastinat…
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Weight Loss Tips from people who have been there, done it and now wear a smaller T-Shirt
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EP126: In this special episode of Weight Loss Warrior, we’re bringing together the best advice from some of our most inspiring podcast guests. Over the past episodes, we've had the honor of interviewing individuals who have undergone life-changing weight loss transformations. From overcoming emotional eating to building sustainable habits and culti…
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Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner
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EP 125: Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner In this episode, It was great to sit down with Ian Morgan, an inspiring ultra-runner who turned his life around after the age of 40. Ian shares his incredible journey from being overweight, stressed, and unhealthy to living a life filled with adventure, health, a…
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From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation
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EP124: From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation In this episode, I’m thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life th…
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How to stop the scales ruining your weight loss journey
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EP123: Why the scales are ruining your weight loss journey In this solo episode, I dive into a topic that I know many of you struggle with: how the number on the scale can impact your emotions, self-worth, and overall success. I’ve been there myself, and I want to help you understand that the scale is just one data point in your journey toward heal…
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Max's journey - Navigating weight loss with ADHD
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EP122 - Max's journey - Navigating weight loss with ADHD Max shares his inspiring weight loss journey, starting at 430 pounds at 18 years old. He discusses the factors that led to his weight gain, including medication and emotional eating. He describes the pivotal moment when he decided to make a change and became obsessed with losing weight. He sh…
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Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months
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Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months Content Warning: This episode contains discussions of mental health struggles, including suicide attempts, that some listeners may find difficult. Please take care while listening, and seek support if needed. Episode Summary: In this episode, I had the privilege of spe…
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Self-love, Lego and living well - Paige's weight loss journey
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EP121: Paige’s Journey: Self-love, Lego and living well In this episode, I chat with Paige, a 30-year-old from Gatwick, about her inspiring weight loss journey. Over the past two and a half years, Paige has transformed her approach to health, focusing on long-term well-being rather than just appearance. We explore how she shifted her mindset, overc…
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EP119: 2 Year Anniversary Episode! **NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I literally got back from my holiday today and have not had time to record a new version, so thanks for understanding! 🎉 Celebrating 2 Years of the Weight Loss Warrior Podcast! 🎉 Welcome to a very special epi…
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Alannah's Transformation: From Struggles to Strength
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EP118: Alannah's Transformation: From Struggles to Strength In this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price from Cumbria, a mother of two, who shares her remarkable journey of personal transformation. Alannah opens up about her struggles with body image, her battle with unhealthy habits, and how she transitio…
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Jenna’s Journey: From Diet Cycles to Sustainable Strength
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EP117: Jenna’s Journey: From Diet Cycles to Sustainable Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free f…
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Angela's Transformation: From Dieting Cycles to Sustainable Health
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EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight los…
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Rose's Journey: From Anxiety to Empowerment
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EP 115: Rose's Journey: From Anxiety to Empowerment In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an inspiring woman from Toronto, Canada. Rose shares her remarkable journey of weight loss, mental health struggles, and finding balance. She talks about how she overcame severe anxiety and transformed he…
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Summer weight loss and the Warrior Spirit Challenge
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EP114: Summer weight loss and the Warrior Spirit Challenge In this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help you stay on track with your weight loss goals during the summer. I also introduce an exciting new initiative: the Warrior Spirit Challenge. This episode is packed with practical advice, reflections o…
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Priti’s path: From secret eater to healthy snack advocate
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EP113: Priti’s path: From secret eater to healthy snack advocate In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Priti, a mother from Milton Keynes and the founder of A Little Big Kid, a business dedicated to providing healthy, convenient snacks for children. Priti shared her journey from being a secret snack…
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Hollie Rose: Resilience, Transformation, and New Beginnings
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EP112: Hollie Rose: Resilience, Transformation, and New Beginnings In this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, who shared her incredible weight loss journey and the significant changes she has experienced since her last appearance in April 2023. Hollie, now 33, detailed her struggles with weight from a young ag…
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EP111: Louie's Limitless Journey In this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless Louie, about his inspiring journey. Louie, originally from Tasmania, Australia, has been living in the UK for nearly 20 years. His story is one of resilience, transformation, and self-discovery. We e…
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Jonathan's Ongoing Transformation: More Than Just Weight Loss
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EP110: Jonathan's Ongoing Transformation: More Than Just Weight Loss In this latest episode of the Weight Loss Warrior podcast, I welcome back Jonathan "Half the Man," who previously shared his incredible weight loss journey. Jonathan joined us again to provide updates on his progress and the challenges he's faced since his last appearance. We kick…
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Nick's Journey: From Struggle to Strength
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EP109: Nick's Journey: From Struggle to Strength In this episode of the Weight Loss Warrior podcast, I had the pleasure of chatting with Nick Withers, a dedicated personal trainer from Blackpool. Nick shared his compelling weight loss journey, his battles with mental health, and how he transformed his life to become an inspiration to others. We beg…
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The journey Britt didn't expect after weight loss
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Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, …
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Transforming Through Trauma with special guest Tara
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EP107 - Transforming Through Trauma with special guest Tara In this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara from Nevada to discuss her incredible weight loss journey and the profound personal challenges she has faced along the way. Tara shares her story of losing 110 pounds after years of yo-yo dieting, overco…
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Change, Acceptance or Both - Coaching special part 2 - Acceptance
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EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also cov…
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How Carys ditched takeaways to lose over 12 stone
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EP105 - How Carys ditched takeaways to lose over 12 stone Carys shares her weight loss journey, starting from her childhood struggles with bullying and low self-confidence. She discusses how her weight continued to increase throughout her twenties and thirties, impacting her physical health and mental well-being. After reaching her heaviest weight …
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The impact of changing your mindset - Gen's Journey as a coaching client
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EP104: The impact of changing your mindset - Gen's Journey as a coaching client I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all. We dive into the challenges that Gen had fa…
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Coach Emmaline - Discovering a healthy balance in life
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EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative re…
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Laura's life changing 14 stone weight loss
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EP102 - Laura's life changing 14 stone weight loss This weeks Weight Loss Warrior is the amazing Laura from Wigan, sharing her incredible journey of transformation. Laura lost 14 stone and overcame challenges such as binge eating and secret eating during her life changing journey. Laura's weight became an issue in her teenage years due to childhood…
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How Harvey lost 110lbs & transformed his life in a year
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EP101: How Harvey lost 110lbs & transformed his life in a year Today I welcome Harvey Erwin to share his weight loss journey and the impact it had on his physical and mental health. He discusses the challenges of being overweight, the negative impact on his self-confidence and relationships, and the realisation that his weight was affecting all oth…
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Losing 5 stone with The Courtney Black App - Ro's Journey
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EP100: Losing 5 stone with the Courtney Black App - Ro's Journey In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COV…
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EP99 - Losing 150lbs with calorie counting - Amy's journey
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EP99 - Losing 150lbs with calorie counting - Amy's journey Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation. Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset.…
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Change, Accept or both - Coaching Special Part 1 - Change
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EP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed. This episode is also somewhat of a …
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How self acceptance allowed for weight loss success - Bee's Journey
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EP97 - How self acceptance allowed for weight loss success - Bee's Journey In this episode, Special guest Bee shares her weight loss journey, the benefits of her decision and the impact being overweight had on her self-confidence and relationships. Bee talks about her journey towards self-acceptance and how it sparked her decision to lose weight. S…
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The negative impact of losing weight through fear, with Jonny Bevan
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EP 96 - The negative impact of losing weight through fear, with Jonny Bevan In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys.…
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Sharon's incredible Keto weight loss journey
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EP95: Discovering a healthier life - Sharon's weight loss journey Today I am joined by special guest Sharon from London, Ontario in Canada. The episode is focused on how Sharon overcame a lifestyle of overeating, poor habits and an emotional relationship with food. I hear how since childhood there had been a struggle to make healthy choices and not…
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Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery
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EP 94: Is diet culture making long term weight loss impossible? With Special guest Dr Melissa McCreery Today I am joined by renowned clinical psychologist specialising in weight loss and overeating, author, coach and host of the "Too much on her plate" podcast, Dr Melissa McCreery. Our episode takes a look at how diet culture creates an environment…
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How a low carb diet enabled weight loss success for Amy
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EP93: How a low carb diet enabled weight loss success for Amy I am joined today by the inspiring Amy Eiges from New York who completely transformed her life by losing weight. Today I hear about the challenges Amy faced and her decision to take back control. There are many health concerns connected to obesity and type 2 diabetes is a particular worr…
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Lose weight or lose it all - Blake's journey
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EP92: Lose weight or lose it all - Blake's journey Today I am joined by Blake, also known as the Silverback Viking as he shares his inspiring weight loss journey and the challenges he faced along the way. He discusses the role of emotional eating and the importance of addressing mental and emotional well-being in the weight loss process. Blake emph…
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Dealing with negative feedback on a weight loss journey
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EP91 - Dealing with negative feedback on a weight loss journey Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even hard…
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Jenn's amazing 140lbs weight loss journey
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EP90: Jenn's amazing 140lbs weight loss journey I'm joined today by Jenn Clayton, certified Nutrition and Weight Loss Coach who now helps others change their lives following her own incredible transformation after discovering calorie tracking and a new way to approach her health. It's always inspiring when hearing how a guest on the WLW Podcast has…
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Managing mindset during a weight loss journey
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EP89: Managing mindset during a weight loss journey I am joined today by a very special guest who not only lives in my home town of Braintree, but is the consultant who has helped my mum on her weight loss journey; Matt Hughes. You may remember a few episodes ago that my mum shared her journey on the WLW podcast, and a lot of her success is attribu…
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Why switching to our "positive brain" can help you lose weight
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EP88: Why switching to our "positive brain" can help you lose weight Today I welcome Dr Orlena Kerek to the show as we discuss how tapping into our "positive brain" can allow us to be our best self. Dr Orlena is from the UK and is a qualified Doctor. She left traditional medicine behind in pursuit of her ideal life and now lives just up the road fr…
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Losing 355lbs after bariatric surgery - Eric's weight loss journey
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EP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey Today’s inspiring Weight Loss Warrior is educator, author and all round nice guy, Eric Johnson from Michigan. Eric had spent the majority of his life overweight, but when he found himself out of work and unable to find a new employer, food became his full time comfort and led…
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How Diane lost 12.5 Stone with the Gregg Wallace Health plan
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EP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales. Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan …
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How to lose weight as a married couple - Leanne and James
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EP85: How to lose weight as a married couple - Leanne and James Today I welcome the lovely James & Leanne to share their weight loss journey and how it has enabled them to become a healthy and happy family. This is our second episode featuring a couple and I am sure there are many listeners who like the idea of losing weight with their partner. It …
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My mum's journey of weight loss - Christmas Special
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EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum. The timing c…
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EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up. The truth is that you will know if 2023 has been the year you achieved you…
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The life changing benefits of overcoming sugar addiction - Nicky's Story
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EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast. After receiving a lot of positive feedback from a few weeks ago in …
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Losing weight to build confidence and health - Liv's story
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EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own…
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Martin's 16 stone weight loss journey with bariatric surgery
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EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are fe…
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How determination can change your life - Josie's journey
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EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! ** Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleein…
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EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey. As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing a…
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