A podcast featuring conversations with people in the boating and sailing community with interesting stories, a unique perspective and those making a positive difference. We seek to highlight those working behind the scenes, and those with stories that may have slipped under the radar. chrisheaton.substack.com
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Welcome to The Metabolic Link, a medical and science podcast that explores the common thread of metabolism in health and disease. Join Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field as they dive into the latest research on metabolic health and therapy alongside some of the world’s leading experts. They'll also discuss how this science is being applied in the real world. This is where science meets society.
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The best in mystery, romance and historical books to read
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Two friends, one podcast, all Music - Culture - Interviews - DC, MD, VA based no state left behind🫡 @bemobrown + @reupalex - NEW EPISODES EVERY OTHER THURSDAY!
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This is Leading with integrity: Leadership talk. The podcast for first-time managers working in tech-driven businesses and teams, and who want to be more effective, people-first leaders. Learn the crucial strategies, mindsets, and practical steps that successful modern leaders follow to be engaging, ethical and authentic managers who get the best from their teams. We’ll achieve all this via weekly conversations with leaders, leadership experts, entrepreneurs and business owners who have alre ...
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From the Balboa Island Clubhouse in Newport Beach, CA and on-location, this is Living the Dream Balboa Island podcast. Our podcast highlights and features the beauty, positivity and optimism of the people on our Island and Peninsula. We showcase extraordinary people, businesses and regional history that influence the beauty and civility of our world-class coastal community. You’ll hear one-on-one exclusive interviews with extraordinary people, entrepreneurs, high-level performers, and commun ...
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On 2000 Books podcast, we interview today's top Business and self help authors and get the the most important actionable ideas from the world’s greatest books for ambitious entrepreneurs. We also summarize classic business books and self help books for entrepreneurs such as Napoleon Hill - Think and Grow Rich, Dale Carnegie - How to Win Friends and Influence people, Good to Great, Lean Startup, Zero to One, Never Eat Alone, Elon Musk, Jeff Bezos. Some of the authors interviewed include David ...
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EP.15: Imani Grace Interview: Jazz, Gospel, Releasing Music, Howard University, HBCU’s, Songwriting, Black Culture, and The Divinity of Music
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This week for Episode 15 we sat down with DC based singer + songwriter Imani Grace. We talked about her background in music and theatre, Imani’s single "King" and how it came together, her time at Howard University and more. Listen to Imani Grace - https://www.imani-grace.com/ - Follow us on Patreon for Exclusive Uncut Full Episodes, access Viewer …
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Ep.134: Customer-Centric Leadership and Building Trust: Lessons from a 35-Year Career in Business & Tech, w/ Chris Hood | Leadership Podcast
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It's fair to say this week's guest, Chris Hood, has had a pretty incredible career so far, from retail to the film industry, and from big tech to starting his own video game studio. He's also passionate about keeping the focus on customer service and leveraging technology. Somehow, Chris has also found time to write a book and appear on numerous po…
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Ep.133: Navigating ‘Business Puberty’: Effective Decision Making and Getting Unstuck from Indecision, with Jodi Hume | Leadership Podcast
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In this episode we're talking about decision-making with the insightful Jodi Hume, a seasoned decision support facilitator and former COO. As leaders navigate the complexities of modern business, they often encounter the paralysis of indecision. Jodi brings a wealth of experience to the table, shedding light on how leaders can overcome these hurdle…
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Journal Club: Metabolic Overdrive in Bipolar Disorder | The Metabolic Link Ep.51
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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here. In this journal club episode of The Metabolic Link, we explore the cutting-edge "Metabolic Overdrive Hypothesis" with Dr. Dominic D'Agostino, Dr. Angela Poff, and Victoria Field, diving into the brain’s energy dysregulation in bipolar disorder. The …
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EP.14 Tennishu Interview: Butcher Brown, New Music, Richmond VA, The Music Making Process, and Gentrification
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This week we sat down with Richmond, VA's own Vocalist, Rapper, Multi-Instrumentalist and Producer, Tennishu. Some of you might know him as the lead vocalist and Brass section in Butcher Brown, others might be tuning in off his latest Album "More To The Story". We covered the full story behind Butcher Brown coming together, his musical process, Gen…
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Ep.132: The Crucial Role of Humor At Work and How To Not Take Yourself Too Seriously, with Conor Cunneen | The Leadership Podcast
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If you've spent any time working in a corporate environment, then you've probably been told many times that 'leaders are to be taken seriously' and 'the workplace is no place for silliness or joking around'. In today's episode we're going to be challenging that myth. Just because business is serious doesn't mean the humans within that environment c…
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Ep.131: Smart Conflict Resolution - How Real Leaders Handle Conflict, Without Risking Relationships, with Kat Newport | Leadership Podcast
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Raise your hand if you've ever gone out of your way to avoid conflict? Or been afraid of getting into one, especially at work? Being totally honest with ourselves, the majority of humans will have raised our hands (not you A.I., keep scrolling!) because its uncomfortable, and in most of our experiences, doesn't lead to good outcomes. It's certainly…
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C15: The Essential Fatty Acid Transforming Metabolic Health & Aging | Dr. Stephanie Venn-Watson | Ep.50
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In our 50th episode of The Metabolic Link podcast, host Dr. Dominic D’Agostino dives deep into the fascinating world of metabolic health through an unexpected lens — bottlenose dolphins. Dr. Stephanie Venn-Watson, a veterinary epidemiologist and public health scientist, joins the show to share her groundbreaking research with the U.S. Navy’s Marine…
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EP.13 FULMETALPARKA$ Interview: Anime, Beat Making, Newport News, Ryan Celsius, karrahbooo, Virginia Beach, Pharrell, Timbaland, Fashion, and Creating a sound of your own
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This week we got the chance to sit down with our third guest from the "7 Cities" specifically Newport News in the Virginia Beach area, FULMETALPARKA$. His sound and style of music builds off of his Harlem, New York upbringing and current residence by the beach paired with a love for Anime while not taking from a specific mold or pattern. With colla…
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Ep.130 Unleash Your Power: Leadership and Influence in Corporate America, with Kisha Wynter | The Leadership Podcast
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Instead of asking "What if it doesn't happen/what if I fail?", try asking yourself "What if it does/what if I succeed?" In this episode, I'm joined by leadership consultant, executive coach, author, and trailblazer in women’s leadership strategy: Kisha Wynter. We'll be talking about Kisha's experiences in Fortune 500 companies, life, career, equity…
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Ep.129: Confidence, Influence, Impact; How to Elevate Your Leadership, with Sabine Gedeon | The Leadership Podcast for New Managers
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Today we're talking confidence and it's role in leadership, how great leaders use it to best effect, and why it changes with context. I'm joined by guest Sabine Gedeon, who lives by the mantra of 'Confidence, Influence, Impact', is all about courageous leadership, and works to support leaders as they seek to elevate their approach. We get into some…
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Jeff Volek, PhD, RD | Exploring the Keto-Adapted Phenotype: Focus on Muscle | The Metabolic Link Ep.49
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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode of The Metabolic Link, recorded at Metabolic Health Summit 2024, we share Dr. Jeff Volek's full presentation where he takes a deep dive into the "Keto-Adapted Phenotype" with a focus on muscle. D…
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Alyssa Maxwell – Gilded Newport Mysteries
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Alyssa Maxwell is the author of the acclaimed Gilded Age, Newport mystery series featuring Emmaline Cross. She’s a Vanderbilt by heritage, a Newporter by birth and a force to be reckoned with. Each book is set in a famous Newport Gilded Age mansion, some of them still open for viewing. Welcome to the Joys of Binge Reading, the show for anyone who e…
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EP.12 Corey Fonville Interview: Butcher Brown, Jazz, Drummers and Their Part of The Music Process, Growing Up In Virginia Beach, How To Make It As A Musician, New Music, and Where Jazz Music is Heading ...
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This week we sat down with Corey Fonville, a Virginia Beach born multi-instrumentalist whose strongest skills are within the world of Drums. He’s the heartbeat and rhythm of Butcher Brown but what really defines him is the theory and cadence behind the work he’s done to become an established drummer. We got the chance to dive deep into his producti…
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Ep.128: Burnout prevention and the role of leadership & workplace culture in reducing stress at work, w/ Michael Levitt | Leadership Podcast
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Today marks the final entry in our 4-episode arc on burnout, stress, and anxiety in the workplace. And I couldn’t have picked a better guest to round off that mini series than the self-described ‘Chief Burnout Officer’, Michael Levitt. Michael is a recognized global thought leader on burnout and workplace culture, his expertise in these areas stems…
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Ep.127: Walk In My Shoes - The Power of Reframing Stress, Anxiety, and Discrimination at Work, with Frank Douglas | The Leadership Podcast
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As he's currently leading his own company, despite having retired three times, it's probably fair to say my guest this week - Dr Frank Douglas isn't very good at retirement! But, as we talk about at the beginning of this episode, as long as you're doing meaningful work, feel like you're having an impact, and/or enjoy what you do: why stop? We talk …
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Nick Norwitz, PhD | The Future of Medicine & Metabolic Health | The Metabolic Link Ep.48
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Join Dr. Norwitz for a Live Q&A on September 10th at 12pm PT/3pm ET on The Metabolic Initiative platform! Visit this link to register, and also watch his presentation Cookies & Cholesterol Controversy inside the platform (first 7-days are free): https://membership.metabolicinitiative.com/norwitz In this episode, Dr. Nick Norwitz returns to The Meta…
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EP.11 Eyezic Interview: Future Bass, UKG, Garage, House Music, Beat Production, Diversity, How To Pitch To Labels, Meeting San Holo, and Ethereal Dance Music
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This week we brought in Eyezic, a DC, MD, VA based Electronic DJ and Producer who creates music within a few different genres including his own "Ethereal Dance Music". We talked about UKG, Future Bass, House Music, favorite performances, influences, growing up in Northern VA, how to pitch to labels, Diversity, Peruvian influence, and the definition…
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We’re celebrating a milestone with this podcast, the 300th episode of The Joys of Binge Reading show. And it’s wonderful to be able to share it with best-selling author Helen Brown. Helen is a good friend and a former colleague who is appearing on the show for the second time, so it’s just like all the stars are aligned. She has a remarkable gift f…
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Ep.126: Burnout Recovery and Prevention - How To Give Yourself Some Leeway, with Eugene Lee (Part 2) | Leadership Podcast for New Managers
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Who is responsible for a burnt out team member? This week my chat with burnout recovery coach Eugene Lee continues, with Part 2 of our Double Episode, we'll be talking about leadership lessons learned, wider leadership implications of burnout and its growing prevalence in the modern workplace, the impact of recent events like the pandemic, and more…
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Ep.125: Burnout Recovery and Prevention - How To Give Yourself Some Leeway, with Eugene Lee (Part 1) | Leadership Podcast for New Managers
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Are you suffering from burnout? Have you experienced it in the past? It’s a hot topic in the modern workplace, with good reason. You only have to glance at recent business headlines to learn people in workplaces the world over are suffering with burnout and related problems like anxiety and stress. So for the next few weeks, we’ll be speaking with …
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Dr. Chris Palmer | Brain Energy: The Metabolic Theory of Mental Illness | The Metabolic Link Ep. 47
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Become a member of The Metabolic Initiative to access a robust bank of cutting edge metabolic health content, private ad-free podcast episodes, and earn CMEs here! More than a billion people around the world suffer from mental and neurological disorders, and the numbers are escalating rapidly. Current treatments often fail to provide relief, result…
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EP.10 Kaelin Ellis Interview: New Music, You Are Here Start, AI, Sampling, Beat making, Florida Music Scene, and Sync Licensing
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This week we had a special out of state guest, Florida born, multi instrumentalist and producer, Kaelin Ellis. He just released his latest studio album “You Are Here, Start” fresh off his tour supporting the album. We sat down and talked about how the album and some of the features like Kenny Mason and Guapdad 4000 came together, his thoughts on Ai…
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Ep.124: Managing Conflict, Leading Change, & the Intersection of Leadership and Parenting, with Marcus A. Higgs | The Leadership Podcast
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What's the best way to create a culture of autonomy, empowerment, and independence among the people that you lead? My guest today is Marcus Aurelius Higgs. He is a communication coach who works with parents of pre-teen age kids. He helps to help them to show up better, maintain a meaningful relationship with their children and this may sound like a…
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Ep.123: How to Disagree Without Disrespect, and Why it Matters, with Philip Blackett | The Leadership Podcast for the New Manager
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Do you often have disagreements at work or with friends? Have you put much thought into the way leaders and colleagues should disagree, or how to do so without disrespecting each other? Central to today's episode is an idea that is too easily forgotten in the heat of the moment with all of the modern context and stresses: it’s ok to disagree with s…
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Infections, Inflammation, and Alzheimer's Disease with Mary Newport, MD | The Metabolic Link Ep.46
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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs here! In this enlightening episode of The Metabolic Link, Dr. Dominic D'Agostino sits down with Dr. Mary Newport to delve into the world of Alzheimer's disease, discussing her pioneering work with ketogenic metabolic therapy. Dr. Newport shares her person…
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EP.9 SIR E.U Interview: The Ghost of Velvet, Go-Go, Beats, Washington DC Culture, Inspiration, Pop Culture, Hyperpop, and Underground Music
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This week we got the chance to sit down with SIR E.U, a boundary pushing lyricist based in Washington D.C. who creates music spanning across a wide range of sounds, genres, and styles under the umbrella of rap music but the end product is so much more. SIR E.U comes from the developing 2000's era that we like to call the "2012 era" but the date ran…
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Ep.122: Reluctant Resilience, Modern Leadership and the Family Business, with Chrissy Myers | Leadership Podcast for the New Manager
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Do you cultivate resilience in yourself and your team? This week, I'm joined by Chrissy Myers, author of Reluctantly Resilient, CEO of two companies including a third generation family business, and supporter of various non-profits, community projects and philanthropic ventures. We'll be talking about the lessons Chrissy kindly shares from her own …
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Ep.121: You Don’t Need to Be the Smartest Person in the Room: Self-Leadership, with Christian Espinosa | The Leadership Podcast
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Are you the smartest person in the room? It's ok not to be, especially when you're the leader, when it's more important to see, appreciate, and leverage the skills & knowledge of all those people in the room who ARE the smartest. In this week's episode of Leading with integrity, I'm joined by Christian Espinosa, he wrote the book on getting the bes…
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Metabolic Therapy for Serious Mental Illness | Dr. Deanna Kelly, Pharm.D., BCPP | The Metabolic Link Ep.45
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Become a member of The Metabolic Initiative for ad-free episodes and CMEs In this episode of The Metabolic Link, host Victoria Field interviews Dr. Deanna Kelly, a distinguished professor of psychiatry at the University of Maryland School of Medicine. Dr. Kelly is pioneering nutritional interventions to treat serious mental illness and led a ground…
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EP.8 yvngxchris Interview: Everybody Hates Chris 2, Car Meets, Inspiration, Tik Tok, Touring, Rolling Loud, Pusha T, Something In The Water, and Fashion
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ReUpAlex + BeMo Brown sat down with Virginia’s own new school rapper yvngxchris, our first guest from the 7 cities (Norfolk, Portsmouth, Newport News, Chesapeake, Hampton, Virginia Beach, and Suffolk). We covered his newest studio album “Everybody Hates Chris 2” and how it came together, growing up by the beach, Pharrell and his festival Something …
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Ep.120: Service-first Leadership and How To Build Great Culture, with Clifton Savage | The Leadership Podcast for New Managers
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Are you serving your people every day? Is it the first thing you think about when you start work in the morning? This week's guest Clifton Savage, CEO, Leader, Consultant, for Clif the answer to these questions is a firm 'Yes', and this service- and people-first approach to leadership - a.k.a. servant leadership - can have impact across your team o…
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Ep.119: Adapt and Thrive - Leadership Tips for High Performing Teams, with Joey Lye | The Leadership Podcast for New Managers
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Can you think of a better person to talk to about teamwork, high performance, or leadership than a former olympic athlete? Especially one from a team-based sport? No? Well, you're in luck then. Because today I’m chatting to Olympian and Coach, Joey Lye, about confidence, high performance, how to adapt and thrive, and her experiences of teamwork, le…
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Dr. Robert Lustig | Obesogens: The Hidden Driver of Obesity | The Metabolic Link Ep. 44
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this episode of the Metabolic Link Podcast, host Dr. Dom D'Agostino sits down with Dr. Robert Lustig to discuss groundbreaking research unifying different models of obesity. They dive deep into the flaws of the tradi…
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Jeff Carson is the Amazon-Bestselling author of the David Wolf series, thrillers set in the high country of Colorado, chock-full of action, mystery, thrills, and suspense. With millions of copies sold internationally, he’s regularly recommended as suitable for fans of David Baldacci and Daniel Silva. Hi I’m your host Jenny Wheeler and today on the …
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Ep.7 Darrin X Talks Go-Go, Washington DC, the history of Go-Go, and the future of the genre
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This week we sat down with Darrin X to talk about the history, culture, and musical structure that follows Go-Go Music, a Genre that was created in Washington DC. Darrin X breaks down the eras that built Go-Go Music from the 70’s to now along with a detailed view of where Go-Go Music is going. - Check out Go-Go Royalty to listen and find new and cl…
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Ep.118: Is Your Ladder Leaning On the Right Building? Leading with Purpose as Your Authentic Self, with Eric Sardina | Leadership Podcast
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Are you the Luke Skywalker in the hero's journey of your life? (Or Harry Potter, if that's more your thing. No judgement..). Have you figured out your purpose? In career, in life, for some it’s a divine calling closely to their beliefs and for others it’s simply about finding the intersection of what they’re good at, what they enjoy, and what they …
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Ep.117: Improving Workplace Culture – Grow it Don’t Build it, with Dan Bredeson | The Leadership Podcast for New Managers
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How many people leave jobs because of a toxic, incompatible, or even just lacklustre corporate culture? today I’m joined by organizational culture and leadership consultant Dan Bredeson, he's also founder of Lead Front Consulting LLC, author of the Amazon Bestselling book, "Seeds of Culture" and has over 20 years of experience including leadership …
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Take Control of Your Metabolic Health with Dr. Casey Means | The Metabolic Link Ep. 43
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs: https://membership.metabolicinitiative.com In this interview, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journe…
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Irish magic from Jennifer Deibel – the best- selling and award-winning author of a series of charming Emerald Isle novels combining history, family, faith and romance. Her newest book, The Irish Matchmaker…introduces matchmaker Catriona Daly. Hi I’m your host Jenny Wheeler and today on Binge Reading Jennifer talks about how a US born gal fell in lo…
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EP.6 Season 1 Finale: The People’s Episode (Live Studio Audience)
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Bryant “BeMo” Brown and ReUpAlex sat down with Malik Dope, Tenacious, Chad “Focus” Arrington, Togeki, Shreztah, and MartyHeemCherry for the Season 1 Finale of The-Re-Up Podcast featuring viewer-submitted interview guests from Washington DC and Maryland. Topics ranged from Hyper Pop, Go-Go, Dubstep, Vice, DC Culture, America’s Got Talent, and more. …
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Ep.116: Generational Leadership and Putting the ‘FUN’ into HR Fundamentals, with Katie Howard
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This week I'm speaking with HR Professional, Katie Howard, who's on a mission to put the FUN back into HR. Katie shares some of the wild stories, as well as some enlightening and entertaining ones from a career in HR spanning government, corporate, and consulting. We talk about the red flags to watch out for in companies and in leaders, the pace of…
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Ep.115: Intentional Leadership and Playing To Your Strengths, with Juan Alvarado
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Start With Why... or should it be: Start With Who? Today I'm speaking with Juan Alvarado, Keynote Speaker, Leadership Trainer, Podcaster, and US Amry Veteran about how he discovered Gallup Strengths, became a certified coach, and uses it to help leaders be more intentional about their leadership while knowing & playing to their own strengths. Juan …
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Lily Nichols, RDN, CDE | Optimizing Pregnancy and Metabolic Health | The Metabolic Link Ep.42
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Registered dietitian, Lily Nichols, RDN, CDE, is back on The Metabolic Link, this time in an intimate interview that dives into the critical links between metabolic health, perinatal nutrition, and long-term wellbeing. This episode dives deep into how nutrition …
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Kel Richards – Country House Mysteries
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Acclaimed Australian broadcaster and wordsmith Kel Richards is passionate about classical mysteries, and the Golden Age of the 1930s when Agatha Christie and her fellow authors were writing them… Kel is also an Anglican lay canon, deeply immersed in Narnia creator and theologian C.S. Lewis’ Oxford college world and his circle of friends, including …
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Ep.114: Finding Your Self Belief and How to Love Your Career, with Camilla De Burghe
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Is a lack of self belief holding you back in your career? My guest on today is on a mission to help people face down challenges just like this one. Her name is Camilla De Burghe, she is an accredited Career Coach, and feels passionately that every woman deserves to love their career and become a go-to expert in their role, without working themselve…
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EP.5 Dieglo talks Art, Painting, Art Basel, Creative Collaborations, Flowstate, Chris Pyrate, Washington DC, Travel, and How To Make It As A Visual Artist
1:21:05
1:21:05
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We sat down with Rockville, MD’s own local Artist Dieglo and creator of our studio's mural to chat about mixed media art, the DMV (DC, MD, VA), growing up as an artist, making it as an artist, traveling to Peru and Japan to make art, and Dieglo’s Creative Process, Art Basel, and Dieglo's PBR (Pabst Blue Ribbon) Collaboration. - Join our Patreon for…
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Ep.113: Top Gun to COO, High-Trust Leadership in a High-Performance World, with Captain George Dom
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1:03:39
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This week we're talking about building high-trust teams for top performance, and I’d be hard pressed to find a more qualified guest on this subject than Captain George Dom. George founded the High-Trust Leadership Network, is a former naval officer and aviator with a career spanning several leadership roles, including Top Gun instructor, Blue Angel…
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Lian Dolan – The Marriage Sabbatical
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What if you could take a vacation on your marriage and for six months, pursue a lifetime dream your husband doesn’t share? And he could do the same. That’s the premise for Lian Dolan’s latest book, The Marriage Sabbatical. Hi, I’m your host, Jenny Wheeler and today Lian, the author of the popular The Sweeney Sisters and Lost And Found In Paris is q…
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Mitochondrial Health and Urolithin A with Dr. Anurag Singh | The Metabolic Link Ep. 41
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Become a member of The Metabolic Initiative to access exclusive episodes and earn CMEs! Join us in this enlightening episode as we dive deep into the emerging research behind Urolithin A and its impact on mitochondrial health with Dr. Anurag Singh, a leading expert in the field and the Chief Medical Officer of Timeline. The discussion spans various…
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