Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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Destination is a weekly, improvised and darkly comic podcast illuminating a 15-minute slice of one person’s journey. Other characters breeze in as fleeting points of contact through telephone calls, thoughts and hallucinations. So much can change in 15 minutes. Recorded in real time with a varying cast including Katy Schutte, Tony Harris, Jinni Lyons, Jonathan Monkhouse, Rhiannon Vivian, Chris Mead, Dave Waller, Maria Peters and Lloydie James Lloyd. Destination is an improvised podcast creat ...
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The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring human ...
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Our country has always been a hot mess. But now, between political rage, climate crises and social-media polarization, it’s quite literally on fire. This low-key mid-apocalyptic moment has raised a question for Tony-award-winning Sarah Jones and her many characters: America, Who Hurt You? Bookended by the debates, dialogues, and hilarious digressions of the characters made famous by Sarah’s one-person shows and acclaimed film Sell/Buy/Date, this podcast explores our political dramas, persona ...
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New Dimensions is an original and powerful forum for inspired and inspiring voices and views on a wide range of timely and timeless topics. Activism, art, education, science, psychology, philosophy, health, spirituality, global transformation, cross-cultural traditions, the interconnectedness of all life … All these and more are featured in this award-winning one-hour interview program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downl ...
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Activism, art, education, science, psychology, philosophy, health, spirituality… All these and more are featured in this lively, short (10-20 minute) companion to the diverse, award-winning one-hour New Dimensions program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org.
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The Drawdown Agenda is an exciting new podcast series exploring the ground-breaking research behind the best-selling book Drawdown, a new and inspiring vision how we can reverse global warming by achieving “drawdown” – when atmospheric greenhouse gas concentrations peak and begin to decline. Every fortnight, we speak to key members of the Drawdown team, a broad coalition of researchers, scientists, policy makers, business leaders and activists who have mapped, measured, and modelled the 100 ...
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White Women for the Win? The Politics of America’s Biggest Voting Block w. Shannon Watts
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Years of exit polls tell us that the outcome of this election may come down to white women who, at 40%, make up the majority of the entire electorate. But what can be done about the fact that white women have a track record of voting more conservatively in the majority of presidential elections since 1950, even when a fellow white woman was an opti…
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Home as Antidote to the Stress and Speed of Modern Life - Valerie Andrews - C0621
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Valerie Andrews is a writer, editor, and seminar leader specializing in Jungian psychology and the inner life of home. She’s a graduate of the Guild for Spiritual Guidance and the editor of the digital magazine Reinventing Home: Culture, Creativity, Character. She’s also a contributor to many journals and magazines and was the host of the PBS docum…
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Home, Our Inner and Outer Sanctuary - Valerie Andrews - ND3824
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Here the many complex dimensions of home are explored including the human need to find a home in nature. Andrews says,” Once you find a home in nature, you are never lost.” She also shares insights on those caretaking family members and other loved ones to age in place including those who choose to die at home and many other aspects of home. Valeri…
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Our second ever female candidate is running for the highest office in the land– and the gender divide among Americans is at an all time high. This week, host Sarah Jones talks with Liz Plank, (a.k.a. Feministabulous) about the murky waters dividing men and women, and how to bridge across them in time to save democracy. If you’re tired of running in…
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Michael Meade is a renowned storyteller, author, scholar of mythology, and student of ritual in traditional cultures. He has scoured the world to bring to us meaningful folk tales that tap into ancestral sources of wisdom, and acts as a guide to connect them to the stories we are living today. Meade is the founder of Mosaic Multicultural Foundation…
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Thisdeep dialogue is rich with metaphors, bringing a sharp focus to imaginative healing possibilities for these threshold times. Meade regales us with many myths that illustrate how we can heal the multiple cracks in the world by finding our own gifts, our own ways to work meaningfully in the world, and how we can pour our gold into the cracks of t…
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Who Deserves a Clean Slate? w. Sheena Meade
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“Don’t do the crime if you can’t do the time.” But how long after serving their prison sentence should we punish people? And in an economy fueled in large part by the prison industrial complex, what kind of crimes should warrant keeping a person unemployed, unhoused, and in a cycle of poverty? This week, host Sarah Jones talks to Sheena Meade, the …
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Generative Writing for Self-Discovery and Healing - Meredith Heller - C0617
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Meredith Heller is a poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education. She leads writing workshops online and in person. She also teaches in schools, juvenile detention centers, women’s prisons, and wellness retreats. She is the author of Write a Poem, Save Your Life: A Guide for Teens, Teachers, and Wr…
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Generative Writing-An Alchemical Process for Self-Healing - Meredith Heller - ND3820
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This writing process takes the raw material of our lives and transforms it into healing. Heller shares her journey of leaving home when she was thirteen years old and living on the streets to later guide others to use generative writing for self-discovery. Generative writing will reveal your inner wisdom for healing, creative magic, and personal tr…
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Making Sustainable Changes in Self-Care - Michelle Segar, PhD - C0616
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Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes …
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Achieving Lasting Changes in Eating and Exercise - Michelle Segar, PhD - ND3819
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Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. Segar gives us new frameworks to finally achieve our goals as she outlines areas of behavior based on the science of sustainable change. Michelle Segar, Ph.D., is an award-winning researcher at…
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How Well Is The Wellness Industry? w. Jameela Jamil
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Supplements, and Gut Health, and Ozempic , Oh My! The wellness industry has no shortage of solutions for what ails us. But in a saturated market it feels nearly impossible to tell the fish oil from the snake oil—and whether the problem is really our physical health, or something much bigger…and more political. On this episode, host Sarah Jones talk…
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Healing a Fractured Society - Diana McLain Smith, Ph.D. - C0619
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Diana McLain Smith, PhD has worked with families, organizations, communities, and in some of America’s most iconic businesses and entrepreneurial nonprofits. She has developed an approach that converts debilitating intergroup conflict into constructive outcomes. This work is known as Leading through Relationships (LTR™). She’s a former partner at t…
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Reweaving Our Social Fabric - Diana McLain Smith, Ph.D. ND3822
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Our present media landscape poses significant challenges in the current political climate as they continue to exacerbate the perception that most U.S. citizens are hopelessly divided. Research shows this is not the reality. Outlined here are examples of many groups that have built alliances and have crossed boundaries to build a better future for a…
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How to Start (and Sustain) a Lifetime of Activism w. Jane Fonda
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With our planet (and therefore everyone on it) in crisis, how do we keep our heads above rising sea levels while demanding a sustainable future…not just for billionaires with bunkers? This week, Sarah Jones asks Academy Award winner and climate activist Jane Fonda how she keeps up the good fight after decades of activism filled with both successes …
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Guy Finley, founder and Director of the Life of Learning Foundation, is the author of more than 45 books and audio programs on self-realization. He also hosts online courses through Life of Learning’s Wisdom School. He is the author of many books including The Secret of Letting Go (Llewellyn Publications 2008), The Secret of Your Immortal Self: Key…
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Autor: New Dimensions Foundation
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Who Cares About the "Care Economy"? w. Ai-jen Poo
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This week Sarah and labor organizer, Ai-jen Poo, dive into the “care economy” and how we’re all part of it, even if we don’t know what it is You can follow Sarah Jones, see pod updates, and respond to AWHY prompts @yesimsarahjones on Instagram, TikTok, and Facebook. This podcast was produced in collaboration with The Meteor.…
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When pain takes up residence in our lives there is no one-size-fits-all solution, no quick fix. Shockley has lived with pain over a long period of time and she can attest to the fact that when we create a new relationship with our bodies, our emotions, our minds, and our spirits, our healing can truly unfold. She is the author of The Pain Companion…
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Let's Get This (Third) Party Started w. Maurice Mitchell
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In a world defined by voters fed up with the binary options of our two-party system, is there a third way that’s not…delulu? In this episode, Sarah talks with Maurice Mitchell, the national director of The Working Families Party, about how to build a robust third party without ignoring the very real math problem third party candidates can pose in A…
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Jonathan Robinson is a psychotherapist, workshop leader, and keynote speaker. His work has been translated into 47 languages. He has made numerous appearances on the Oprah show, CNN, and many other national TV shows and speaks regularly to Fortune 500 companies. He has spent more than forty years studying the most practical and powerful methods for…
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Sarah Anne Shockley is an award-winning filmmaker and a Neurolinguistic Programming Practitioner. She has studied with shamans from various cultures around the world and has lived with the debilitating Thoracic Outlet Syndrome for more than 10 years. She has been a columnist for Pain News Network and is a regular contributor to The Mighty, a 1.5 mi…
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Jonathan Robinson helps us discover how we may be become more effective communicators to create more empathy, intimacy, and understanding in all our relationships. One of the keys to fostering deep trust and intimacy is asking questions while being vulnerable enough to openly share details of what we are thinking and feeling. The techniques and sto…
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The Unbearable Whiteness of Being w. Jonathan Metzl
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Ok, white people, how y’all doing? Cause the data is in, and the answer for some of you seems to be… not great. In this episode, Sarah is joined by Jonathan Metzl, a researcher who investigates the impact of right-wing health care and gun control policies on their white supporters. Jonathan’s books Dying of Whiteness and What We’ve Become reveal th…
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Jacob Israel Liberman is a pioneer in the fields of light, vision, and consciousness. He has developed numerous light and vision therapy instruments, including the first FDA-cleared medical device to significantly improve visual performance. He earned a doctorate in the field of optometry and a Ph.D. in Vision Science. He is the Past President of t…
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Autor: New Dimensions Foundation
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Debating Trans Rights? Maybe Talk to Trans People... w. Laverne Cox
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The debate about trans rights is everywhere, from sports headlines to school board politics, but the people shouting the loudest are almost never trans folks themselves and often don’t even know any trans folks. So now more than ever, we all need to show up for our trans siblings. In this episode, Sarah Jones is joined by the incomparable actress a…
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Ellen Tadd is an internationally known clairvoyant counselor and educator who has been teaching for more than forty years. She is widely respected for the integrity of her work, the accuracy of her perceptions and guidance, and the clarity and usefulness of her teaching. Her work has been supported by the Edgar Cayce Foundation, the Marion Institut…
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Autor: New Dimensions Foundation
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Harriet Tubman Would Never, with W. Kamau Bell
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In this episode, host Sarah Jones is joined by comedian, author, and “political provocateur” W. Kamau Bell to talk about the struggles and contradictions of living in America, especially as a Black man. “My joke is that whenever I think about am I going too far, the ghost of Harriet Tubman shows up and is like, Oh, is it hard to Tweet? Is it hard t…
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Sacred Activism for Mother Earth - Cynthia Jurs - ND3818
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Jurs has been on a 30-year worldwide trek to join elders, activists, and diverse communities to ceremonially bury Earth Treasure Vases around the planet in service to Gaia. This practice is deeply rooted in the feminine, honoring indigenous traditions, and the teachings of an embodied, engaged, sacred activism dedicated to global healing and collec…
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Restoring the Well-Being of Mother Earth - Cynthia Jurs - C0615
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Cynthia Jurs is a Dharmacharya in the Order of Interbeing of Zen Master Thich Nhat Hanh. In 2018, she was made an Honorary Lama in recognition of her dedication in the practice of Earth Treasure Vases and her commitment in relationship with elders, activists, and diverse communities to ceremonially bury the clay vases all around the planet in servi…
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BONUS: Meet the Host — or Should We Say Hosts…
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The hosts of America, Who Hurt You? are all trapped in the Tony-winning brain of Sarah Jones, who over the years has created a multiracial, multi-generational cast of characters based on her own family and friends (who weirdly still talk to her). In this bonus episode, she reveals more than she ever has about her own story, and why this personal an…
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Are You There, God? w. Krista Tippett
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America allegedly observes a separation of church and state, but if you’ve bought anything with a U.S. dollar, pledged allegiance to the flag, or just lived through an election season, you know it’s more complicated than that. In this episode, Sarah talks with On Being host Krista Tippett about her own religious journey, her “hellfire and brimstone…
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Singing with Others as a Force for Spiritual Sustenance - Benjamin Mertz - ND3817
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Little compares to the powerful spiritual force of joining voices to harmonize in songs of freedom. It's a transformative occasion when done with the fullness of our being that creates a sense of communal solidarity. We become part of something larger than ourselves. It plants the seeds of hope and compassion in the face of face of oppression and i…
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Using Our Voices in Song for Freedom’s Sake - Benjamin Mertz - C0614
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Benjamin Mertz is a bi-racial man who is the Director of Diversity & Inclusion for the Berkeley Executive Coaching Institute (BECI). He serves on the board of directors of the Interfaith Movement for Human Integrity and is the founder and director of the Joyful Noise! Gospel Singers. He’s a composer, performer, and song leader who specializes in th…
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In the Trusted Company of Others - Mark Nepo - ND3815
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Here we explore one of the most important aspects of being human—the power of friendship. Friendship is an island of safety and intimacy as we share our joys, sorrows, challenges, and authenticity. They give us the courage to be our full self, flaws and all, and love us even when we don't love ourselves. Mark Nepo is a poet, philosopher, and a most…
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Friendship-An Island of Safety - Mark Nepo - C0612
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Mark Nepo is a poet, philosopher, and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on h…
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Our country has always been a hot mess. But now, between political rage, climate crises and social-media polarization, it’s quite literally on fire. This low-key mid-apocalyptic moment has raised a question for Tony-award-winning Sarah Jones and her many characters: America, Who Hurt You? You can follow Sarah Jones, see pod updates, and respond to …
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Buddha’s Map - Wisdom for Today’s World - Peter Coyote - ND3816
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Buddha was a revolutionary and he left us with a map of how to effectively live our lives with skillful means. He gave us wise words for effective living through the Four Noble Truths, The Eightfold Path, and the Thirteen Precepts. Here Coyote expands on the concept of "life is suffering" to mean life's afflictions cannot be avoided. Stuff happens.…
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Applying Buddhist Wisdom in Everyday Life - Peter Coyote - C0613
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Peter Coyote is a master of many crafts, including being an award-winning actor, improv teacher, author, director, screenwriter, and narrator who has worked with some of the world's most distinguished filmmakers, including Ken Burns. He's won several Emmys for his narration and was ordained as a Zen priest in 2011. In 2015, he received transmission…
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Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including: Buddha’s Brain: The Practical Neuroscience of Happin…
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The Soft Alert, Steadiness of Being A Ninja In Our Practices Of Wholeness - Rick Hanson, Ph.D. - ND3699
Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices. Rick Hanson, Ph.D. is …
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Claudia L’Amoreaux works at the intersection of new technologies in education. She helps parents and young people nurture the skills needed to make wider, needed to make wise choices about technology that will lead to greater well-being and she’s the founder of Mindful Digital Life. You may subscribe to her blogs on her website. Tags: Claudia L’Amo…
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Dean Sluyter has taught natural methods of meditation and awakening throughout the United states and beyond since 1970. He’s taught at colleges, yoga studios ,corporate offices, and maximum-security prisons. He’s known for his funny, down-to-earth style, and for making life-transforming teachings accessible and easy. He is the author of many books …
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Autor: New Dimensions Foundation
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Keeping the Light Ablaze - Alanis Morissette - ND3814
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Acclaimed singer-songwriter shares insights from her journey of psychological and spiritual exploration through the lens of her song lyrics. Here she delves into themes of community, vulnerability, parenting, and living a life of service and curious inquiry. Morissette offers a powerful invitation to embrace our interconnectivity and keep the light…
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New Ways of Service - Alanis Morissette - C0611
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Alanis Morissette is a multiple Juno and Grammy Award-winning singer-songwriter. Her albums have sold over 75 million copies worldwide. Morissette's music explores themes of the feminine movement, leadership, spirituality, and self-empowerment. Her albums include: Jagged Little Pill, Supposed Former Infatuation Junkie, Flavors of Entanglement, Such…
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Dean Radin, Ph.D. is senior scientist at the Institute of Noetic Sciences (IONS) and Associate Distinguished Professor of Integral and Transpersonal Psychology at the California Institute of Integral Studies. He earned a BSEE degree in electrical engineering, magna cum laude with honors in physics, from the University of Massachusetts, Amherst, and…
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Scientist Radin separates magic into three categories: divination, force of will, and theurgy (evoking spirits - God force - through ceremony). Toms and Radin share some fascinating “magical” stories from their own lives. Radin posits that ”The secret power of the universe is not made out of matter and energy and physical stuff but is probably made…
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