We are committed to helping veterans learn about and deal with the mental and emotional struggles they face both during their deployment and after they come home. We cover topics such as mental health, PTSD, relationships, leadership skills, and we interview other veterans about their experiences and how they’ve dealt with them. Our goal is to give hope and strength to veterans and their loved ones who might be struggling with their own situation, whatever that may be.
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Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives. We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountabilit ...
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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!
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Julian brings an unsanitized, unedited message directly from successful veterans and veteran non-profit organizations. Our goal is to improve the conversation between civilians and veterans, and create a medium to enhance a veteran’s ability to succeed in the world.
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66. Be the One! - Interview with Scott DeLuzio
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Welcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health. Our special guest, Scott DeLuzio, is a tru…
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Mastering Emotions with Mindfulness
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Learn how yoga and meditation can benefit your mental health with Air Force veteran and yoga instructor David Romero. From personal journeys to expert advice, dive deep into the holistic practices that promote emotional and physical wellness. 00:00 Introduction01:33 David Romero's Journey05:24 Overcoming Challenges Post-Military10:21 Situational Aw…
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65. Be the One! - Sept 2024 FNF – Year in Review and Lessons Learned
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Welcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth! In this power-packed episode, Paul and Jason dive deep into their podcasting journey, shar…
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Explore the journey of Geoffrey Bowton, an army veteran turned artist who used his passion for art to cope with the challenges of military life. From deployments in Iraq and Afghanistan to his unique artistic process that helps other veterans, Geoffrey sheds light on the therapeutic benefits of art. Discover how creativity can serve as a powerful t…
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64. Be the One! - Hidden Potential by Adam Grant – Can you find yours?
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Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement. Adam Grant, the organizati…
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Unleashing Your Full Potential
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Seth Gehle, a veteran and expert in leadership and personal development, shares his inspiring journey from a challenging childhood to a successful post-military career. Seth offers advice on overcoming obstacles, making the transition to civilian life, and the importance of continuous self-improvement. He also discusses his new focus on victim advo…
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Dr. Gary Sprouse, also known as the Less Stress Doc, joins the show to reveal insights on stress management, PTSD, and achieving a happier life. Sprouse discusses his innovative techniques and how they can guide you to your happy place, as outlined in his book "Highway to Your Happy Place: A Roadmap to Less Stress." This episode navigates through d…
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63. Be the One! - Anthony Saulsbury - Courage over Comfort and Stepping Into Opportunity
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Here we go, 1’s, and welcome back to the latest episode of the Be 1 Change 1 podcast, brought to you by your hosts, Roscoe and CAS. We often delve into discussions on the podcast about the importance of stepping outside your comfort zone and getting in the arena to create opportunities in your life, especially for younger men who are looking to mak…
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Mighty Oaks Foundation’s Faith-Based Healing
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An inspiring discussion with Jeremy Stalnecker, a former Marine Corps infantry officer and the executive director of the Mighty Oaks Foundation, about his path from military service to helping veterans overcome PTSD and lead purposeful lives. 00:00 Introduction and Welcome01:10 Jeremy's Military Journey11:46 Leadership as a Lifelong Skill20:12 Peer…
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This episode features Charlynne Boddie, an inspiration as she assists others in overcoming extreme challenges. Learn about her unique approach to empowering individuals through her 'Xtreme Dream' Seminar. Discover the impact she has made on many lives and why her methods are a must-listen for anyone seeking motivation and tools for personal growth.…
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62. Be the One! - Scott “Kidd” Poteet - Creating opportunity and the power of humility
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This week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mis…
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Join Navy veteran and author D. Paul Fleming as he tackles the critical issue of veteran suicide. Discussing his own journey through trauma, PTSD, and transition out of service, Fleming delves into the complexities faced by veterans today. This heartfelt conversation covers the lasting impacts of military service, the struggle for purpose post-mili…
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Discover the journey of Bryan Wempen, an Army veteran, author, and mental health entrepreneur. From his battle with addiction to his path of recovery and helping fellow veterans, Bryan shares his story of resilience and hope. 00:00 Introduction to Bryan Wempen02:26 Overcoming Addiction and Early Life Challenges10:47 Military Service and Transition …
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61. Be the One! - Ryan Byrne Quitting Addiction and The Power of Mindset and Determination
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Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformat…
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Overcoming Addiction and Mental Health
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Explore Nick Padlo's journey as an Army veteran and CEO of Sophros Recovery. He shares his personal battles with addiction and mental health and his mission to support veterans through holistic recovery programs. 00:00 Introduction to Nick Padlo and Sophros Recovery01:10 Nick's Military Background and Post-service Challenges03:30 Struggles with Men…
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Explore the world of Artificial Intelligence with Philip Blackett, author of Future Proof: How to Adopt and Master Artificial Intelligence to Secure Your Job and Career, as he shares key insights into how AI can be leveraged to secure future job opportunities and career advancements. This episode delves into the mindset needed to view AI as a benef…
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60. Be the One! - Passion and Purpose with Author Richard Fox
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Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Awa…
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Insightful strategies and tools for maintaining family connections during deployments. Guest Nate Turner joins to discuss practical advice for parents in the military community. 00:00 Introduction and Welcoming Nate Turner01:30 Strategies for Staying Connected with Children02:28 Writing Letters and Using Technology18:23 Balancing Roles and the Impo…
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Retired U.S. Naval officer Jack Daly discusses his journey from a distinguished military career to becoming an advocate for the therapeutic benefits of laughter. Discover how laughter can be a potent tool for managing stress, depression, and overall well-being, especially for veterans and military families. Jack shares his military experiences, the…
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59. Be the One! - Balance and Self-Awareness
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The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of grat…
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USAF Veteran Michael Vasquez joins the show to discuss groundbreaking healthcare technology innovations aimed at addressing the opioid crisis. With a rich background that includes building the first AI-integrated electronic medical records system on NASDAQ and founding one of the largest opioid treatment programs in the U.S., Michael explains how A…
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Goal Setting and Achieving Success with the Oxcart Technique
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This episode features Terry L. Fossum, a veteran with a diverse and illustrious background, including serving as the executive officer for a group of Nuclear B-52 bombers during the Cold War and winning the survival reality show, 'Kicking and Screaming' on Fox. Terry is also a celebrated author of the Wall Street Journal bestselling book, 'The Oxca…
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58. Be the One! - Skills of Mental Toughness
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Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research. We discuss how to cultivate a growth mindset…
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Codependency Solutions and Recovery Tips
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In this episode, Dr. Sarah Michaud, a seasoned psychologist with over 30 years of experience, discusses the intricate issues of addiction, codependency, and mental health, particularly within the veteran community. The discussion provides valuable insights into how these issues impact veterans and their families and offers strategies for developing…
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In this episode, Jennie Potter, author of 'Self Sabotage No More' and creator of the ALARM Method, discusses techniques to manage emotional triggers. The discussion focuses on practical steps veterans and others can use to tackle emotions like anger, fear, and stress, which often lead to self-sabotaging behaviors. 00:00 Introduction to Jennie Potte…
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57. Be the One! - Attention and Learning with Doc Jon
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Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance. In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discus…
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Practical Strategies for Resolving Disputes
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In this episode, Mike Hassell, author of Deep Tradeoffs, delves into strategies for humanizing opponents and managing subconscious reflexes in polarized societies. The discussion covers approaches to handling interpersonal and societal conflicts, the importance of striving versus peace, the complexities of honesty and self-deception, and the pursui…
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Author and speaker Corey Poirier discusses the importance of finding purpose and passion to address mental health issues. Corey shares his personal journey through mental health struggles, the moment that changed his life, and how he now helps others discover their own passions and purposes. With insights applicable to veterans, service members, an…
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56. Be the One! - Book Recommendations
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Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've de…
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Autor: Scott DeLuzio
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55. Be the One! - First Name Friday July 2024
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In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discour…
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Celebrating the 4th on the 400th Episode
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In this special episode marking a significant milestone, the focus shifts from traditional interviews to an in-depth exploration of the essence of Independence Day. The episode dives into the historical context of the American Revolution, key figures and battles that shaped the nation's quest for freedom, and the enduring significance of the Declar…
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54. Be the One! - The Psychology behind Motivation
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Welcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share uni…
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In this episode, our guest is Karis Meier, a military wife and an inspiring author of 'Suffering Redeemed: Finding Strength to Endure, Purpose in Pain and Hope for Tomorrow'. Karis shares her journey of dealing with chronic illness and how her experiences have shaped her perspective on suffering, resilience, and the importance of community support.…
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Irreverent Warriors – Silkies, Service, and Camaraderie
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This episode features Perla Tapia, who serves in the US Air Force and as the Lead Coordinator for Irreverent Warriors' hikes in Phoenix. This episode shows the impact of camaraderie in supporting veterans and preventing suicide, highlighted by the organization's "silkies hikes." Listeners will learn about the significance of community and connectio…
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53. Be the One! - Personal Boundaries
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Welcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This …
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Navigating VA Disability Benefits and Military Transition
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In this episode, Joe Fortuno, a veteran deeply dedicated to assisting fellow veterans in securing their deserving VA disability benefits, shares his insights and experiences. Looking into the complexities of mental health challenges, the transition from military to civilian life, and the intricacies of navigating VA health care and disability benef…
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Military Suicide Loss and the Path to Healing
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Jessica Timmerman shares her personal journey of loss and resilience following the passing of her brother, a dedicated service member. Jessica opens up about the challenges her brother faced, including combat experiences in Iraq, Afghanistan, and South Africa, and his struggles with mental health leading up to his passing on Mother's Day 2022. Thro…
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52. Be the One! - Controlling Chaos In Your Life
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Tune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does i…
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Serving Those Who Serve Through Care Packages
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Megan Richards, an army combat veteran and the executive director of Packages from Home, joins us to discuss the substantial impact of care packages on military members stationed abroad and veterans in need. We talk about Megan's personal journey from joining the army unexpectedly, facing the complexities of military life, and how her experiences s…
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MANA House’s Fight Against Veteran Homelessness
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In this episode, Rachel Masch-Perez, the Community Engagement Director at MANA House, dives deep into the critical issue of veteran homelessness. We explore the multifaceted challenges veterans face, including substance abuse, mental health issues, and the hurdles of reintegration into civilian life, contributing to homelessness. Rachel provides a …
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51. Be the One! - Interview with Francis
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Join us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot mo…
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This episode features financial educator Kate Horrell, specializing in empowering military and veteran families to optimize their pay and benefits. Discussions span the differences in managing finances for active vs. veteran status, leveraging educational benefits like the Post 9/11 GI Bill, navigating the transition from military to civilian life,…
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50. Be the One! - June 2024 First Name Friday with Justin "Tang" Robinson
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Welcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't. We discuss the imp…
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This episode features Kapri Willis, who shares her compelling journey from a challenging youth to serving as a Navy Corpsman and later founding Take Care of Our Vets. Willis opens up about the motivations behind her military service, her diverse experiences within the Navy, and how these shaped her commitment to aiding homeless veterans and their f…
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49. Be the One! - Interview with Ryan Byrne
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In the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions. Through…
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A Veteran’s Journey to Healing
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In this episode, we look into the inspiring journey of Mark Perna, a former Marine Corps infantryman with deployments to Afghanistan and Iraq. Mark shares his experiences from the battlefield to the trials of reintegration into civilian life, touching on themes of resilience, healing, and the power of self-discovery through challenging times. His s…
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This episode dives deep into veterans' support through service dogs, highlighting the support available for those who served. Our guest, Bryan Pieschel, director of veteran services at Dogs for Our Brave, shares his enlightening journey from an army medic in Baghdad to supporting wounded veterans. The conversation covers the vital role of service d…
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Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6. Join us for a journey across galaxies as we meticulously examine unforgettable charac…
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This episode features an in-depth conversation with Fred Johnson, a former Marine turned musical performer renowned for his work in healing veterans through artistic expression. Johnson shares his journey from the military to the arts, highlighting the impact of his service and artistic endeavors and how these experiences shaped his commitment to h…
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