A music show hosted by Dj/Producer BlaQsilva showcasing music ranging from Deep to Soulful house with a dash of Nujazz/Disco and Funk music
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Mindfulness, Movement and Dance. Mental Health Awareness and Well Being. Fitness and creativity for the soul. A journey of discovery and reflection for your inner warrior.
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Heart & Soul Movement® is a brand by Renée McDonald and colleagues, that started with healing and spiritual workshops, retreats and overall holistic supports for your ongoing wellbeing. Heart & Soul Movement® podcast is here to expand out some of these learnings, with guest speakers and support and co-hosting from Renée’s Personal Assistant and fellow therapist, Anneliese Cooper. Anneliese and Renée take on the world from a point of view of love, care, connection, growth and healing. This po ...
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Welcome to the Mind, Body, Soul Mastery podcast, where we embark on an inspiring journey of personal growth, resilience, and transformation. Hosted by Brenda Staat-Tomlinson, a dedicated Soul Guide and Holistic Healer, this podcast is your gateway to unlocking the profound insights and wisdom that lie within. About the Podcast: In a world filled with constant demands and distractions, it's easy to feel disconnected from our true selves and the things that bring us joy. The Mind, Body, Soul M ...
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Diane Webb: Healing Love Wounds as a Route to Manifestation | EP 45
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About Guest: Diane Webb is a Licensed Therapist & International Trauma Coach and Professional healer of hearts. Heal the heart and clear the way to manifest a new path. Connect with Guest: Facebook: https://www.facebook.com/emotionalascension Instagram: https://www.instagram.com/that_spiritual_shrink/ Website: https://stan.store/emotionalascension …
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Episode 118 - Lisa Norris - Lupus Warrior and Former Paramedic and Clincal Trial Researcher
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In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune disease—Lupus. We dive into the challenges and triumphs of accepting our diagnoses and moving forward to live a badass life despite the obstacles. Lisa shares her abundance of gratitude and reveals how…
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Brenda Staat-Tomlinson: Navigating Grief: Mind, Body, Soul Healing | EP 44
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In this episode of the podcast, guest host Katie Adams interviews Brenda, an Immersive Coach, Holistic Healer, and Soul Guide, about her personal journey through grief and healing. Brenda shares the story of losing her 20-year-old son, Ian, to a drug overdose in the fall of 2022 and how his loss was part of the catalyst for her own healing journey.…
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GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19!
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I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…
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Brenda Ridgley: Navigating the "Friendlies" | EP 43
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About Guest: Brenda Ridgley is a coach, author, speaker and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Connect with Guest: Face…
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Josette Diaz: Becoming Your Own Soulmate EP | 42
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About Guest: Josette Diaz's journey as a Leader, Key Note Speaker, Mother, Wife, Single Parent and Empty nester who has collected her pieces one step at a time and healed along the way. She gained more self-awareness of her own rhythm and divinity along the way. She now guides women toward the rhythm of their divine connection as a Self Awareness C…
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Amanda Ferrat: Trust, Love and Heal with EFT | EP 41
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Episode Title: Trust, Love and Heal with EFT About Guest: Amanda Ferrat helps women trust, love, and heal so they fully value themselves, shame free, using Emotional Freedom Technique. She is a Certified Advanced EFT Practitioner, Emotional Wellness Counselor, and International Speaker. Connect with Guest: Facebook: https://www.facebook.com/valueyo…
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Colleen Lindbergh: Soul Mission Activation - Diving Deeper Into You | EP 40
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Episode Title: Soul Mission Activation - Diving Deeper Into You About Guest: Colleen Lindberg is a Shadow Disrupter, an Amplifier of Power & Truth. All about the energy arts - Channeler, Akashic Records, Light Language. She's an Activator 4 Spiritual Gifts and Host of Light Warriors Unleashed Pod. Connect with Guest: Faceebook: https://www.facebook…
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Janelle Francis: A Warriors Fight: Balancing Hope and Fear | EP 39
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Episode Title: A Warriors Fight: Balancing Hope and Fear About Guest: Janelle Francis, my soul sister, whom I recently met on a retreat in Costa Rica has an messy story and her outlook was so inspiring I immediately invited her to be a guest. Janelle was diagnosed with cancer and found herself fighting for her life not once but twice. Connect with …
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Jessica Kishpaugh: The Emotional and Behavioral Side of a Weight Loss Journey | EP 38
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Episode Title: The Emotional and Behavioral Side of a Weight Loss Journey About Guest: Jessica Kishpaugh is a wife, Mom of 3 little ones, a marathon runner, a triathlete, an avid fan of the outdoors, and a world traveler. She's a former attorney turned Holistic Nutritionist, Nutrition Psychology Counselor and Emotional Eating Coach working with wom…
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Angie Berrett: A Playful Prescription for Healing | EP 37
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Episode Title: A Playful Prescription for Healing About Guest: Angie Berrett endured child sexual abuse as a child that left her feeling broken & unlovable. She became a Registered Nurse caring for others, but could never escape the pain inside. She embarked on a healing journey that involved play, movement & imagination to work through the emotion…
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Corbie Mitleid: Clean Out Your Life Closet | EP 36
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Episode Title: Clean Out Your Life Closet About Guest: Corbie Mitleid is an Author, Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and ordained minister who has been on the mystic’s path for 50 years searching for ways to bring peace and harmony to body, mind and soul. Connect with Gue…
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Alma Thomas: How to be Resilient Amidst Adversity | EP 35
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Episode Title: How to be Resilient Amidst Adversity About Guest: Alma Thomas is a speaker, author, spoken word artist, stroke survivor, and Grief Coach. Her journey has grief from many aspects, death of son, loss of home through fire, and is a stroke survivor. Connect with Guest: Facebook: https://www.facebook.com/profile.php?id=100082683892252 Fac…
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E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS
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Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…
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Ana Robles: Finding the Strength Within | EP 34
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Episode Title: Finding the Strength Within About Guest: Ana Robles is an NLP Trainer, Master Practitioner of NLP, Master Practitioner in Time Line Therapy who is here to talk about the death of her father almost 5 years ago and the impact his death had on her. Connect with Guest: Facebook: https://www.facebook.com/anayulisa/ Instagram: https://www.…
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Episode 117 - MS, Men and Mental Health: Robbie Gillett's Poetic Perspective
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This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provi…
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Sue Kennedy: The Transformative Power of Words: | EP 33
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Episode Title: The Transformative Power of Words: About Guest: Sue Kennedy is widely regarded as one of Australia’s leading strategic thinkers, business speakers and educators in the field of book writing. With over three decades of book coaching, speaking, and most importantly, real-life, in-the-trenches business experience, Sue's view is radicall…
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Eliaine Proulx: Your Lifelong Wellness Blueprint | EP 32
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Episode Title: Your Lifelong Wellness Blueprint About Guest: Elaine Proulx was so committed to making an impact as an educator that I completely neglected myself and burned out within five years. Now as a Health Coach she helps other purpose-driven women find harmony between their passion for impacting the world and allowing themselves to take …
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Regina LaFrance: From Lost Innocence to Emotional Freedom | EP 31
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Episode Title: From Lost Innocence to Emotional Freedom About Guest: Author REGINA LAFRANCE has come a long way since her native homeland, a small village in Portugal. A place she called home until tragedy struck. Her semi-autographical novel, SHAYLA, is a depiction of what happened and draws from her direct experience—deep-rooted wounds and trauma…
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Suzanne Quinn: Finding Peace | EP 30
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Episode Title: Finding Peace About Guest: Suzanne Quinn is a Lawyer, Author, Speaker and is talking with me today about how the loss of her parents affected her life and her work. Connect with Guest: Facebook: https://www.facebook.com/suzannebquinn Instagram: https://www.instagram.com/suzanne.q/ Linked In: www.linkedin.com/in/suzannebquinn Website:…
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E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD?
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Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …
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Jen Faye Colombo: Creativity and Journaling for Self-Care | EP 29
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Episode Title: Creativity and Journaling for Self-Care About Guest: Jen Faye Colombo is an Artist, Creative Guide & Journal and Card Deck Designer. She received a bachelor of fine arts and scenery design, which was followed by a decade of work in the entertainment industry. Once she began to receive messages from the divine to resume painting, ther…
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Karen Hall: My biggest fan is my guardian angel | EP 28
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Episode Title: My biggest fan is my guardian angel About Guest: For decades, Karen Hall has been life coaching on health, wellness, nutrition, weight loss, and lactation. She recently decided that her real love is coaching on parenting, nervous system regulation, and relationships. Karen is here to talk about losing her dad and how that still impac…
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Nanci Lamborn: Choosing forgiveness before it's too late | EP 27
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Episode Title: Choosing forgiveness before it's too late About Guest: Nanci Lamborn is the author of "Angry Daughter: A Journey from Hatred to Love". In this book she explores the connections between her traumatic childhood wounds, their impact on her adulthood, and their healing through transformative prayer. The author's story provides readers wi…
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Jennifer Regular: You Are Meant For This World | EP 26
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Episode Title: You Are Meant For This World About Guest: Jennifer Regular is an International Speaker, Author, and Host of Awaken and Ascend Podcast. She's known as "The Soul Illuminator" and specializes in helping Thought Leaders, Creatives, and Visionaries align and activate their full life potential. Connect with Guest: Instagram: https://www.in…
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Jade Olszewski: The Art of Healing | EP 25
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Episode Title: The Art of Healing About Guest: Jade Olszewski is a neurodivergent Mompreneur, and an Alberta-based Intuitive Artist, Reiki Master, Life Coach, Medium and Starseed who holds space and guide empaths, driven entrepreneurs, coaches and fellow healers back home to themselves so they feel empowered, inspired, vibrant and whole. Connect wi…
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E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS
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I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…
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Daniela Wolfe: The power of prioritizing you every day | EP 24
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Episode Title: The power of prioritizing you every day About Guest: Daniela Wolfe is a working mom, podcast host of Best D Life and has been a Licensed Masters Social Worker for over 25 years. Her purpose is to empower all women to find develop the skills to help them find peace, balance, and bliss in their lives. Connect with Guest: Facebook: http…
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Episode 116 - Fabulous in Flats: Kelli Gastis' Journey with MS
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Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics…
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Angela Duncan: You were taught wrong: Money Mindset beliefs you need to release | EP 23
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Episode Title: You were taught wrong: Money Mindset beliefs you need to release About Guest: Meet Angela Duncan, a woman who defied the odds and survived a childhood of abuse and poverty. With 25 + years of personal finance study, Angela has honed her expertise to inspire HOPE through financial literacy. She's the host of Empower HER Money Podcast.…
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Cheryl Stelte: 3 Steps to Move Beyond Your Subconscious Blocks and Into Empowerment | EP 22
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Episode Title: 3 Steps to Move Beyond Your Subconscious Blocks and Into Empowerment About Guest: Cheryl Stelte is a spiritual coach, healer, speaker, two time author and CEO of Star of Divine Light Institute. She is a healing and empowerment expert and helps coaches and entrepreneurs attract their best clients. Connect with Guest: Facebook: https:/…
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Regina Roberti: Collapsing Time: Achieving Rapid Life Transformation | EP 21
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Episode Title: Collapsing Time: Achieving Rapid Life Transformation About Guest: Regina Roberti is here to share about how her parenting journey deeply affected her mental health and how she was able to find it within herself to turn it all around. As a coach and hypnotherapist, she now helps others achieve better health and helps professionals sup…
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Kylie Patchett: It’s not a crisis, it’s a metamorphosis! | EP 20
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Episode Title: It’s not a crisis, it’s a metamorphosis! About Guest: Kylie Patchett is a wife, mother of two daughters, as well as an intuition-guided copywriter and designer, menoPAUSE Self Care Coach and podcast host of the menoPAUSE: Real, Raw Stories of Midlife & Mental Health show. Kylie's helping others understand how Midlife can be a time of…
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E95 CIRS Meditation & Mindfulness w/ Melanie Pensak
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Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…
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Laurie Morse: How the Creative Life Force Can Heal Your Mind, Body, and Life | EP 19
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Episode Title: How the Creative Life Force Can Heal Your Mind, Body, and Life About Guest: Laurie has a Master’s Degree in Traditional Oriental Medicine has been a practicing acupuncturist, herbalist, nutritionist and healthy lifestyle designer. Connect with Guest: Facebook: https://www.facebook.com/aculauriemorse/ Instagram: https://www.instagram.…
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Barbara Siemen: Hitting Rock Bottom and Unlearning Childhood Trauma | EP 18
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Episode Title: Hitting Rock Bottom and Unlearning Childhood Trauma About Guest: Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. She's also the host of Unsubscribed a podcast all about unsubscribing from the things she didn’t want, to make room for the things she did…
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Roger Metz: A Journey of Developing My Senses | EP 17
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Episode Title: A Journey of Developing My Senses About Guest: Roger Metz is a creative visionary and spiritual artist, who offers coaching packages designed to guide individuals into rediscovering their original dreams. Whether these dreams pertain to relationships, work, or business, Roger creates an empowerment program that incorporates psychic a…
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Ally Berthiaume: Mastering Body Part 2 | EP 16
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Episode Title: Ally Berthiaume: Mastering Body Part 2 - the full conversation About Guest: Ally Berthiaume is a Ghostwriter & Writing Guide serving brilliant women to write their memoirs of grit, hope, and triumph. She's the Author of Dear Universe, I Get it Now and is here today to talk about the loss of Linda, who was like a second mother to Ally…
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Ally Berthiaume: When I Die - The Beauty and Challenge of Being a Partner in a Loved One's Final Days | EP 15
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Episode Title: When I Die - The Beauty and Challenge of Being a Partner in a Loved One's Final Days About Guest: Ally Berthiaume is a Ghostwriter & Writing Guide serving brilliant women to write their memoirs of grit, hope, and triumph. She's the Author of Dear Universe, I Get it Now and is here today to talk about the loss of Linda, who was like a…
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Laura Richards: Key to Healing After Divorce | EP 14
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Episode Title: Key to Healing After Divorce About Guest: Laura Richards Laura is a divorced mom of three grown children who spent years with a narcissist. She's an author and global podcast host - giving women a platform to share their stories, and bring hope and healing to others. Connect with Guest: Facebook: https://www.facebook.com/thatswhereim…
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E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella
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Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com …
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Tiffany Simms: Is Your Relationship With Food Keeping You Stuck In Life & Your Career? | EP 13
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Episode Title: Is Your Relationship With Food Keeping You Stuck In Life & Your Career? About Guest: Tiffany Simms is a dedicated and passionate weight loss + high-performance coach, speaker, field hockey coach and dog mom with a zest for life. She Helps Women Regulate Their Nervous System & Reset Their Autopilots To Ditch Burnout & Lose Weight. Con…
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Episode 115 - Enhancing Mobility: The Science Behind Exoband with Dr. Semplicini
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I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure of interviewing Claudio Semplicini, an Italian doctor who co-created Exoband, a device aimed at assisting individuals with walking difficulties due to various neurological conditions. Exoband is a lig…
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Elaine Benfield: Finding Your Inspiring Path Later in Life | EP 12
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Episode Title: Finding Your Inspiring Path Later in Life About Guest: Elaine Benefield is a Digital creator, Authentic Connector, a Storyteller’s Storyteller, a Modern Strategic Marketing marketer, and Dog Rescuer. She's also the podcast host of Her Stories - a place where Inspiring women discussing their inspiring stories. Connect with Guest: Inst…
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Christine Samuel: Healing our Fear | EP 11
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Episode Title: Healing our Fear About Guest: Christine Samuel is an inner work coach, facilitator, author and speaker. Her mission is crystal clear: we can make the world a better place by learning to fully acknowledge every aspect of ourselves—the good and the bad, the light and shadow. As we learn to do this for ourselves, it becomes easier to ex…
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Kim Brooks: The Messy Middle of Entrepreneurship | EP 10
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Episode Title: The Messy Middle of Entrepreneurship About Guest: Kim Brooks is passionate about yoga, wellness, and the therapeutic benefits of being on or near the water! After 18 years in education and a lifetime of seeking a deeper sense of Self, Kim decided to take a year off to see where life took her. She solo traveled for a few months and th…
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Elizabeth Kipp: Finding Your Authentic Voice in Trauma Recovery | EP 9
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Episode Title: Finding Your Authentic Voice in Trauma Recovery About Guest: Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling Author who is in long term recovery from chronic pain and concurrent addiction. She specializes in helping people heal from chronic …
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E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY
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Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…
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Episode Title: Ally Berthiaume Mastering Body About Guest: Ally Berthiaume is a Ghostwriter & Writing Guide serving brilliant women to write their memoirs of grit, hope, and triumph. She's the Author of Dear Universe, I Get it Now and is here today to talk about the loss of Linda, who was like a second mother to Ally all her life. Connect with Gues…
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Laura Richards Mastering Mind | EP 7
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Episode Title: Laura Richards Mastering Mind About Guest: Laura Richards Laura is a divorced mom of three grown children who spent years with a narcissist. She's an author and global podcast host - giving women a platform to share their stories, and bring hope and healing to others. Connect with Guest: Facebook: https://www.facebook.com/thatswherei…
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