OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
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Two friends who met on Instagram, an unlikely pair. Jen from Chicago, Bethany from Utah. Though they are miles apart their friendship has been inseparable. Join us for some laughs, tears, inspiration, reality, and fun ideas for your family and for your home. Support this podcast: https://podcasters.spotify.com/pod/show/athomewithjandb/support
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Strength vs. Size, Psychedelic Research (LSD & Psilocybin), Dangers of Ultra-Low Calorie Intake, and More
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One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discu…
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#135 // Top-5 Unexpected Things That Influence Your Physical Health
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Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or b…
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#134 // Reverse Dieting (how to do it successfully)
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What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in! All Training Programs: Access to all complete 12-week training programs HERE …
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#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
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This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine. All Traini…
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#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
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Round Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to…
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Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your h…
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#130 // 10 Things ALL Fit & Healthy People Do
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Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked! Al…
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#129 // It's More Than Just Calories
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Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you…
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#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
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Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in…
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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
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This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic an…
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#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
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Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and re…
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#125 // 6 Signs Your Favorite Influencer is Full of S***
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Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and …
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#124 // Taking Time Off The Gym
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What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of…
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#123 // The Truth About “Cancer-Causing” Foods and Drinks
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Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it! All Training Programs: Access to all com…
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#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
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Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout t…
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#121 // How To Grow A Fitness Brand (our story)
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Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely differ…
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#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
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In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package…
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#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
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Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol(16…
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#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
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Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO…
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#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
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We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By…
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#116 // 5 Science Based Methods to Improve Your Relationship With Food
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In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not o…
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#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
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If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15)…
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#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
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Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fa…
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#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
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Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Tim…
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#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
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Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated…
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#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
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The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:2…
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#110 // 5 Nutrition Rules To Live By
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Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach …
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#109 // The 10 Training Commandments (10 rules for making progress in the gym)
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Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full poten…
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Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development! New Programs: NEW 12 Week Glute Training Program NEW 12 Week Upper…
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#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
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In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55)…
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#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out
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The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives…
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#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
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In this episode, hosts Tony and Marianna chat with Actor Ethan Suplee about his weight loss and addiction journey. They explore the difficulties of maintaining weight loss, the mental parallels between that and beating drug and alcohol addiction, and Ethan's experiences in the entertainment industry. The conversation also covers family dynamics and…
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#103 // Top 10 Reasons Your Workout Isn't Getting You Results
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This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what…
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#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
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Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training. Quick Links: What is your cardiovascular system (7:05) Ma…
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#101 / 10 Tips to Improve Your Gut Health
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Today, your hosts of Fitness Stuff for Normal People are diving into the overlooked world of gut health. Your gut health is connected to your metabolism, immune system, heart health, and so much more! Your hosts have created a top ten list of ways to improve your gut health and share that list with you in this episode! FS Premium: Sign up f…
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#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
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Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most updated research and scientific findings. This episode is applicable for a var…
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Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
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There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals…
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Ep 98 // How To Actually Get Abs
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Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will explain how to realistically achieve abs for different body shapes and different routine styles. FS Premium: Sign up for Fitness Stuf…
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Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
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On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research. Quick Links: Creatine…
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Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
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Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how stron…
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Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
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Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. There are also links and lists to the cheapest and most affordable places …
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Ep 95 // Building the Perfect Mobility Routine
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Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by join…
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Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus
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The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round! Links from episode: Free Tools & Calcu…
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Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity
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Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life lo…
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Ep 91 // 10 Harsh Fitness Truths
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Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will ne…
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Ep 83 // How To Fix Your Sleep
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In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those g…
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Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
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1:03:58
More details on our new High-Frequency Full Body 12-week program: Sign up for premium here to access all training programs for just $5 This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4…
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It’s time to talk about.. inflammation.In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and so much more! Dive on in to see if any myths you’ve be…
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Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
1:12:09
1:12:09
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Polubione
1:12:09
Today's episode is tackling body recomposition which is the process of losing fat and gaining muscle at the same time. Even better? Marianna and Tony will be discussing new research on this topic that explains an entire new grouping of individuals who just might include YOU is capable of achieving this. Your hosts will give you every single detail …
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87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism
1:12:25
1:12:25
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Polubione
1:12:25
This week on Fitness Stuff with Normal People, your hosts will be discussing metabolism and the truth about "boosting" one's metabolism. Join your hosts to review what metabolism is, how it works, breaking down the major components that make up your metabolism as a whole, what different diseases/disorders cause a slow metabolism, and so much more! …
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