Najlepsze podcasty z kategorii: Journey Of Self (2024)

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Self-Care Thoughts from a Professional Model with Amy Taylor 31:17

4d ago31:17

31:17

In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space. Amy shares her ess…

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From Burnout to Reinvention with Dr. Susan Landers 40:05

11d ago40:05

40:05

Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives. In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal st…

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Optimizing Longevity and Performance with Dan Kachtik 30:14

18d ago30:14

30:14

Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease. In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing t…

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ABCs of Hypnosis with Eva Rodriguez 31:20

25d ago31:20

31:20

In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool. Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation t…

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You Are a Brand with Rick Yvanovich 38:05

1M ago38:05

38:05

In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement. He reflects on the transformative impact of the pandemic, which prompted introsp…

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Muscles Create Longevity with Angela Beyer 35:09

1M ago35:09

35:09

This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging …

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Self-Care vs Sick Care with Dr. Jaime Hope 42:36

2M ago42:36

42:36

In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a caregiver and healthcare provider. The conversation dives deep into the pressing issues faced by caregivers, highlighting the often-overlooked struggles and the essential resources needed to thrive in this…

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Efficient Fitness Tips for AT HOME with Daniel Israeli 33:40

2M ago33:40

33:40

In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Daniel shares his journey from a picky eater in China to an advocate for accessible health and wellness solutions, particularly for those who may not enjoy the conventional gym setting. This episode is es…

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The 7 Centers of Our Gut with Dr. David Bilstrom 39:07

2M ago39:07

39:07

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health. Dr. Bilstrom shares proactive self-care strategies for preventing and …

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A Functional Medicine Approach to Health Care with Dr Brandy Zachary (Dr Z) 33:02

2M ago33:02

33:02

Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disabled due to health issues to running a successful business focused on addressing the root cause of health problems. Functional medicine involves looking at biological pathways in the body to make chan…

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BONUS Celebrating Our 5th Birthday in Podcasting 21:34

2M ago21:34

21:34

In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspecti…

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NourishDoc: The New Way to Handle Mid-Life with Amita Sharma 26:08

2M ago26:08

26:08

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process lea…

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Do the Brave Thing Daily with Karen Hertz 38:00

3M ago38:00

38:00

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery. Karen emphasizes the significance of …

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Developing Grit and Resilience with David Ask 38:10

3M ago38:10

38:10

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who a…

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The Bookends of Your Day with Jaclyn Strominger 37:48

3M ago37:48

37:48

In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces…

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The 1 Minute Meditation with Ann Swanson 33:32

3M ago33:32

33:32

Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining import…

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The Comeback Story with Holly Bertone 28:37

4M ago28:37

28:37

Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achievi…

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The ALL IN Mentality with Dr. Brett Denkin 33:28

4M ago33:28

33:28

In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potent…

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One Foot In, One Foot Out with Kathleen Slate 35:14

4M ago35:14

35:14

Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living. Both stress the importance of balance and prioritizing oneself for an extr…

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Conquering Resistance Around Self-Care with Regina Roberti 31:43

4M ago31:43

31:43

Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH). We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds…

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Using Astrology in Your Path with Lauren Kester 32:11

5M ago32:11

32:11

How does astrology along with mindset help you in your life and business? Join me and my guest, mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets. Lauren categorizes astrological signs into fire, air, water, and earth e…

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How Travel is Self-Care with Becky Lukovic 33:11

5M ago33:11

33:11

Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care. Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys. She shares pra…

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A Look at HE Health with Dr. Yudara Kularathme 32:49

5M ago32:49

32:49

Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare. Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital …

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Listening to Your Inner World with Aundrea Sides 41:55

5M ago41:55

41:55

Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition. The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and pra…

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Compounding Your Financial Health Habits with Freeman Linde 23:52

6M ago23:52

23:52

Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health. Freeman advises those ready to take control of their fina…

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Embodying Your Leadership Style with Elaine Dinos 36:05

6M ago36:05

36:05

Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care. Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing chal…

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An Intuitive Look at Branding with Steph Hilfer 30:45

6M ago30:45

30:45

Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding. She emphasizes the significance of self-care, including g…

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Find Your Soul Self of Being with Julia Carmen 35:33

6M ago35:33

35:33

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overw…

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Tools to Re-Design Your Life with Kirsten Beske 28:05

6M ago28:05

28:05

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities. We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationship…

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Anchors of Self-Care: Looking at what you're building 40:50

7M ago40:50

40:50

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life. He stresses the importance of consistent habits and systems for ach…

1
The Return of You! 14:53

7M ago14:53

14:53

I'm back after a year hiatus!--- Support this podcast: https://podcasters.spotify.com/pod/show/roderick-allen/support

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Intuitive Look at Branding with Steph Palermo 29:58

7M ago29:58

29:58

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker. Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. …

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Redefining Boundaries with Faith Echo 25:42

7M ago25:42

25:42

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse. Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and t…

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Discipline Over Motivation to 1 Million Push Ups with Joel Gandara 28:02

7M ago28:02

28:02

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship. Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiat…

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Mindset Practices for Entrepreneurs with Phoebe Pierpoint 25:55

8M ago25:55

25:55

My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship. Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind…

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The Big Picture of Well-Being & Your Calendar with Annelise Worn 45:12

8M ago45:12

45:12

In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment. She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise em…

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Financially Empowering Yourself with Melinda Satterlee 25:09

8M ago25:09

25:09

On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women. We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face. Melinda outlines steps for financial planning, addressing emot…

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Relationship Super Powers with Rori Raye 25:49

8M ago25:49

25:49

In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves. Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's powe…

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An Easy Breathing Process for Self-Care with Ali Levine 32:35

9M ago32:35

32:35

In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love. Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, …

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The Everyday Athlete Identity with Sherry Shaban 25:43

9M ago25:43

25:43

In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food. She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic …

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The Overwhelm Culprit with Corrie LoGiudice 29:56

9M ago29:56

29:56

In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions. We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corr…

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Master Your Inner Critic with Chris Salem 25:48

9M ago25:48

25:48

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives. Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoi…

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Creating Conscious Wealth with Alissa Harper Pease 35:16

9M ago35:16

35:16

In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management. Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming f…

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The Protocol for Health with Dr Matt Archer 36:37

10M ago36:37

36:37

In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing. We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dai…

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Easy Self-Care Practices for Entrepreneurs with Carina Cahan 41:39

10M ago41:39

41:39

In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose. We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from ho…

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Get Up As Best As You Can with Josh Parish 27:33

10M ago27:33

27:33

HIGHLIGHTS: 08:43 Importance of Small, Active Habits 10:02 Starting the Day with Gratitude and Gentle Exercise 13:20 Challenging Yourself to Be Active Every Day 19:41 Creating a High-Performance Living Environment 21:54 How to Win in the Present Moment JOSH'S LINKS: ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat C…

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Investigate the SHOULDS in Your Life with Meghan French Dunbar 39:19

10M ago39:19

39:19

As business owners, we pride ourselves on being ‘busy’. It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do. Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘shou…

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Leaving a Legacy of Wisdom with Julie Noonan 20:40

11M ago20:40

20:40

Do you think about what others will say you did to make your world better? Do you wonder about the traits you have that can been seen as road blocks by others? What if you could create intuitive wisdom within yourself to create the path you truly desire for your life? My guest has her own story about what can potentially get in your way but how it …

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Avoiding the 'Never Enoughs' with Sandra Elia-Taranto 29:10

11M ago29:10

29:10

Addictions are relationships with something and they often are not ones that serve us. Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function. Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems …

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Hacking Life After 50 with Mark Barnes 35:08

11M ago35:08

35:08

People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode. Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles. His ‘Hackin…

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