News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
…
continue reading
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
…
continue reading
BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!
…
continue reading
Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
…
continue reading
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
…
continue reading
A Brazilian Jiu-Jitsu Black Belt from England, Chris Paines is a coach, competitor, and globetrotting instructor. But now he is asking, what does it mean to become a BJJ Villain?
…
continue reading
Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
…
continue reading
Exclusive interviews with authors from selected papers published in The Bone & Joint Journal (BJJ): changing practice and leading clinical orthopaedic research since 1948
…
continue reading
Conversando del Jiujitsu en español. Para nosotros el Jiujitsu brasileño no es un deporte, es nuestro estilo de vida. Podcast de Jiu Jitsu brasileño, desde Ecuador para todos los amantes del arte suave. Puedes unirte a la conversación y ver estos podcasts en vivo convirtiéndote en miembro nivel "bjj Tripping", de nuestro canal de Youtube: https://www.youtube.com/channel/UCOGy-KbY4zsmzPXhUzjGhcw/join
…
continue reading
Are you ready to take your mindset to an even higher level on and off the mat? Then you’re ready for The BJJ Mental Coach Podcast!
…
continue reading
Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
…
continue reading
A breakdown and recap of the weeks professional BJJ and grappling events. Every week we recap what has happened in the world of sport Brazilian Jiu-jitsu, and preview the following weeks grappling events.
…
continue reading
Podcast traitant de l'actualité du jiu jitsu brésilien, des arts martiaux et d'un peu tout ce qui s'en rapproche de près ou de loin. Animé par les ceintures noires Rodolphe et Thibaut OLIVIER.
…
continue reading
I am a white belt in bjj. Follow my journey of progression, obstacles, and overall discussion of what works or doesnt work.
…
continue reading
A study of the modern culture of BJJ brought to you by Leon, house photographer from Studio 540 in San Diego, CA. Support this podcast: https://podcasters.spotify.com/pod/show/letstalkbjj/support
…
continue reading
Real conversations with real people
…
continue reading
Talks about all things: BJJ, MMA, Bodybuilding, Lifestyle, Health, Fitness, Television, Movies, Entertainment, Politics, Comedy, and Social Media. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
…
continue reading
We take an in-depth look at how BJJ works by exploring a single concept or topic and discuss specific examples, experiences, and situations.
…
continue reading
In the BJJ Executive Podcast your host Dave Crull dives deep into the experiences of those who have successfully managed life, a career, and have stayed on the path to the coveted black belt.
…
continue reading
Two guys who love BJJ talking about a bunch of different stuff..that we may not necessarily be qualified to talk about.
…
continue reading
Welcome to the Casca Grossa BJJ Podcast! Where we discuss how BJJ can help you develop the mental toughness to conquer any challenge life throws at you and improve your life both on and off the mats.
…
continue reading
Discussions of our lives as married Brazilian Jiu Jitsu practitioners abjjmarriage.com Support this podcast: https://podcasters.spotify.com/pod/show/abjjmarriage/support
…
continue reading
My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
…
continue reading
Experience interesting conversations with Brazilian jiu-jitsu athletes, enthusiasts and artists from around the world.
…
continue reading
Bristol BJJ
…
continue reading
A podcast hosted at American Top Team Orlando by brown belt (now black belt!), Chris Vu, and blue belt (now purple!), Noah John. We drink craft beers after training and rant about Jiu-Jitsu and life. Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
…
continue reading
Discussing the BJJ paradigm with a generous dollop of MMA. We 're going to have some of Texas and US top BJJ athletes interviews and some hot and explosive topics that are BJJ and non-BJJ related, and also the avoidable topics! DISCLAIMER The views expressed in this publication of BJJ Grenade Podcast do not necessarily reflect the views of the Bruno Guimaraes BJJ Academy and Soul Fighters of Leander, TX or Soul Fighters BJJ Association Founders, views reflected on the show are the views of e ...
…
continue reading
BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
…
continue reading
Jiu Jitsu, Grappling, and MMA content network brought to you by brandonmc.ninja Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo Featured Shows: - Around The Mat - Brandon and Lindsey Have a Podcast Now - BJJ365 - Bmac's Audio Adventure - and more! Support this podcast: https://podcasters.spotify.com/pod/show/bjj365/support
…
continue reading
Listen to the journey of people training Brazilian Jiu Jitsu. We talk to people of all ages, skill levels and styles. Each episode Nick and Vic will talk with a BJJ practitioner learning more about who they really are, where they started and what makes their journey unique.
…
continue reading
An MMA and BJJ podcast bringing you breakdowns, analysis and recaps of all the major events as well as current events, training tips and a few tangents in between!
…
continue reading
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
…
continue reading
With a focus on the BJJ lifestyle, the Shark Tank BJJ Podcast is a family-friendly look at the experience of training Brazilian Jiu-Jitsu, and the positive benefits on the people doing it.
…
continue reading
We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://podcasters.spotify.com/pod/show/thebjjpowerhour/support
…
continue reading
We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
…
continue reading
Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
…
continue reading
1
Ep. 316: Content Overload, feat. Jake Luigi
56:30
56:30
Na później
Na później
Listy
Polub
Polubione
56:30
This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares great advice on choosing what to study in a world where quality Jiu-Jitsu content is plentiful but time is scarce. Follow Jake on Instagram: https://www.ins…
…
continue reading
1
#114 Check In: Jake Training in Japan, Josh's 5th Competition, and App Updates
54:35
54:35
Na później
Na później
Listy
Polub
Polubione
54:35
In this episode we catch up on Jake's recent trip to Japan and his training session there, my recent competition experience, lessons learned, and quick updates on progress with Jake's Outlier Database and Sherpa, my AI-powered journaling app for athletes. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share th…
…
continue reading
1
The Bone & Joint Journal Festive Podcast 2024
21:42
21:42
Na później
Na później
Listy
Polub
Polubione
21:42
Listen to Andrew Duckworth and Fares Haddad discuss the challenges orthopaedic professionals have faced in the last year, their top picks from The Bone & Joint Journal in 2024, as well as celebrating progress made with Bone & Joint Open, OrthoSearch, OrthoMedia and OrthoPublish, and looking forward to research in 2025. Papers discussed: Cost-effect…
…
continue reading
1
Jiu Jitsu Royalty to MMA Flop: Kron Gracie's UFC Story
23:54
23:54
Na później
Na później
Listy
Polub
Polubione
23:54
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Transitioning from Jiu Jitsu champion to MMA contender isn't just about bringing a winning record; it's about evolving skill sets. We have witnessed time and time again of BJJ champions unable to evolve and inevitably have bad MMA careers. Increase a…
…
continue reading
In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter. This concept applies to all manner of strategies, both on and off the mats. Before you listen to this episode, check out: Mini Ep. 32: Funneling https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-fun…
…
continue reading
Send us a textAutor: BJJ Mat Times
…
continue reading
1
#370 Gordon Ryan Talks About His Steroid Usage Plus IBJJF 2024 No-Gi Worlds Recap
1:20:02
1:20:02
Na później
Na później
Listy
Polub
Polubione
1:20:02
This week on the show Maine and Miranda recap the IBJJF 2024 No-Gi World, and talk about Gordon Ryan's landmark public discussion of his steroid usage during his championship runs. We also talk about Pat Downey's disqualification in his blue belt world's final match. In the news section of the show, we discussed Gordon Ryan's statements regarding s…
…
continue reading
1
BJJ Fanatics 643: Roger Machado
1:22:33
1:22:33
Na później
Na później
Listy
Polub
Polubione
1:22:33
Roger Machado joins the show to talk about the zen side of Jiu-Jitsu. Topics include ego-less training, mindful teaching and he explains how Yoga has had a dramatic impact not only on his body, but the way he approaches Jiu-Jitsu.
…
continue reading
1
EP 151 Thalys Pontes | Owner of Tap BJJ Academy
1:49:04
1:49:04
Na później
Na później
Listy
Polub
Polubione
1:49:04
In this episode, you’ll hear the inspiring story of Thalys Pontes, owner of Tap BJJ Academy in Rock Hill, South Carolina. At just 24 years old, Thalys, an IBJJF World Champion, has already accumulated a wealth of life experience. From living in Jiu-Jitsu academies, teaching private classes in exchange for food, to traveling and competing in 21 coun…
…
continue reading
Brazilian Jiu-Jitsu Black belt and ER physician Joe Spinell joins the show to talk about the state of grappling, the differences and similarities between wrestling and Jiu-Jitsu, and what the focus of teaching kids should be.Autor: INSIDE BJJ
…
continue reading
1
On the Road - #90 - Reap the Weak - 27/11/24
36:43
36:43
Na później
Na później
Listy
Polub
Polubione
36:43
We're back! Episode 90 of Villaincast, and this week we discuss how far magic gets you in Jiu-jitsu, and developing the skill of watching competitions. If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp Home - chrispainesbjj.com Gym - fightingfit…
…
continue reading
1
ADHD and BJJ: The Extreme Mind Of JT
25:49
25:49
Na później
Na później
Listy
Polub
Polubione
25:49
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj What drives someone to embrace chaos and the extreme? Joey dives into the mind of co-host JT to figure out what fuels the tenacity that fuels the man that sits across from him. Find out a little bit about how JT thinks and why he may say things you e…
…
continue reading
1
Longevity Cheat Codes: How To Train Jiu Jitsu For Life
46:34
46:34
Na później
Na później
Listy
Polub
Polubione
46:34
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Unlock the secrets to prolonging your Brazilian Jiu Jitsu journey with tips and strategies that could change the way you approach the mat and your time spent outside of BJJ. Increase athleticism, reduce injuries and build a grapplers physique with th…
…
continue reading
1
Ep. 315: Defensive Angles, feat. Priit Mihkelson
1:04:46
1:04:46
Na później
Na później
Listy
Polub
Polubione
1:04:46
This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your leg…
…
continue reading
In this episode, I have an awesome coaching call with Joe Hannan about an upcoming competition. Originally it was an in-house tournament, but it got rescheduled and I decided to compete in JJWL instead. Checkout BJJ Meditations on Instagram, Spotify, or wherever you find your podcasts. Download Sherpa, the free AI-powered journaling app for athlete…
…
continue reading
1
Competing In BJJ: Your Winning Checklist
31:54
31:54
Na później
Na później
Listy
Polub
Polubione
31:54
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Are you suffering from performance anxiety? Do not run from this, embrace it. This episode will equip you with all of the tools you need to leave no doubt for your next (maybe first) competition. Increase athleticism, reduce injuries and build a grap…
…
continue reading
In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions. Before you listen t…
…
continue reading
1
QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts
20:51
20:51
Na później
Na później
Listy
Polub
Polubione
20:51
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj What is the answer to putting on weight when you are burning so many cals in BJJ, work, and lifting? How long should you take off when nursing a fresh shoulder injury? You have the questions, we have the answers. Increase athleticism, reduce injuries…
…
continue reading
1
#369 Mikey Musumeci UFC FPI Debut Recap, Plus WNO 25 Recap
1:39:37
1:39:37
Na później
Na później
Listy
Polub
Polubione
1:39:37
This week on the show, Maine and Miranda Recap, WNO 25, Fight Pass Invitational 9, One Championship, ADXC, and BJJ Stars Cards. Kicking the show off we recap On the Fight Pass Invitational 9 card we recap Mikey Musumeci vs Felipe Machado with Mikey making his FPI debut on an exclusive contract. Jason Nolf vs Renato Canuto Nick Mataya vs Ronaldo Jun…
…
continue reading
1
The Most Important Athletic Quality Lost As You Age And How To Preserve It
45:44
45:44
Na później
Na później
Listy
Polub
Polubione
45:44
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Unlock the secrets to maintaining agility, springiness, and power as you age. We have all felt the effects of age come on. But it is not a death sentence-- you can combat it. Tune in to hear the boys methods on how to combat your age and keep that sp…
…
continue reading
1
An analysis of the effect of the COVID-19-induced joint replacement deficit in England, Wales, and Northern Ireland suggests recovery will be protracted
18:28
18:28
Na później
Na później
Listy
Polub
Polubione
18:28
Listen to Andrew Duckworth and Jonathan French discuss the paper 'An analysis of the effect of the COVID-19-induced joint replacement deficit in England, Wales, and Northern Ireland suggests recovery will be protracted' published in the August 2024 issue of The Bone & Joint Journal. Click here to read the paper. Find out as soon as the next episode…
…
continue reading
1
Ep. 314: Reluctant Leadership, feat. Ken Postnikoff
57:30
57:30
Na później
Na później
Listy
Polub
Polubione
57:30
This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you. Follow Ken on Instagram: https://www.insta…
…
continue reading
Tim comes back from the dead after being out with pneumonia for a few weeks. Tim recounts his Stockton trip, PGF Season 7, and more!Autor: INSIDE BJJ
…
continue reading
1
#112 Patrick Robinson: Assessing Your A Game
1:25:10
1:25:10
Na później
Na później
Listy
Polub
Polubione
1:25:10
In this episode, I discuss game planning for an upcoming competition with Patrick Robinson! This is a great framework on how to think about your "A game". We also discuss putting together a practice game plan, and overall competition prep. Check out Patrick's new books on Amazon: Roll to the Top: Creating a Winning Game Plan for Brazilian Jiu Jitsu…
…
continue reading
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj Ever wondered what it would be like if you could tell what your injury was right away? These advancements aren't so far away with new technology coming to us. Tune in for the updates as to what might just change the game for BJJ practitioners. Increa…
…
continue reading
In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, in…
…
continue reading
1
Everyday Porrada: Jiu Jitsu’s Biggest Lie
36:27
36:27
Na później
Na później
Listy
Polub
Polubione
36:27
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj What if the relentless "everyday porrada" mindset in Brazilian Jiu-Jitsu is actually holding you back? We're here to debunk the myth that grinding away with maximum intensity every day leads to success. Learn how to actually advance your jiu jitsu jo…
…
continue reading
1
The Grappling Revolution: Mikey Musumeci To The UFC
14:39
14:39
Na później
Na później
Listy
Polub
Polubione
14:39
Get your limited edition T-Shirt today!: https://www.fanwear.com.au/collections/bulletproof-for-bjj What if the world of combat sports is on the brink of transformation? Mikey Musemeci is the UFC's first exclusive grappling athlete. How will this affect Flo? How will this affect CJI? Discover potential ripple effects of this historic signing. Incre…
…
continue reading
1
#368 Why You Should Watch BJJ this Weekend, WNO 25, FPI 9, BJJ Starts, ONE Preview
1:17:47
1:17:47
Na później
Na później
Listy
Polub
Polubione
1:17:47
This week on the show, Maine and Miranda Preview, every single card happening this weekend we preview the WNO 25, Fight Pass Invitational 9, One Championship, ADXC, and BJJ Stars Cards. Kicking the show off we preview Who's Number One 25 headlined by Kaynan Duarte vs Roberto Jimenez at Heavyweight Then we preview Pedro Marinho vs Izaak Michell for …
…
continue reading
Tomer Alroy returns to discuss competition strategy and tactics. He also shares how a well-prepared competition training room should feel very much like the actual competition so that the athlete is completely prepared. He also discusses the mental game
…
continue reading
1
Ep. 313: Second-Level Coaching, feat. Fiona Geisinger
1:10:36
1:10:36
Na później
Na później
Listy
Polub
Polubione
1:10:36
This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely. Follow Fi…
…
continue reading
1
#111 Priorities for the Guard - Leg Attacks, Wrestling Up, or Sweeping?
33:57
33:57
Na później
Na później
Listy
Polub
Polubione
33:57
In this episode we talk about the guard, and how to prioritize sweeping, leg attacks, and wrestling up. Here's the match we mentioned with Keith Krikorian vs Diogo Reis Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Check out Jake's Outlier Database to study match footage, get link…
…
continue reading
1
Why Is Getting Better At Jiu Jitsu So Hard? - Part 2
21:21
21:21
Na później
Na później
Listy
Polub
Polubione
21:21
Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.…
…
continue reading
In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself. Get o…
…
continue reading
1
Why Is Getting Better At Jiu Jitsu So Hard? - Part 1
24:59
24:59
Na później
Na później
Listy
Polub
Polubione
24:59
Why is getting better consistently at BJJ such a tall order? It seems like it could be simple on the outside- master techniques, get higher belts, become a master. But the real answer is so much more complex. We break it down into 4 sections, delivering 2 of those in part one. Increase athleticism, reduce injuries and build a grapplers physique wit…
…
continue reading
1
#267 Mikey Exclusive UFC Deal and ADXC 7 Recap
53:48
53:48
Na później
Na później
Listy
Polub
Polubione
53:48
This week on the show, Maine and Miranda recap ADXC 7 Fight Night as well as talk about Mikey Musumeci exclusive, UFC Fight Pass Invitational deal and possible reality show tie in as a coach. In the news section of the show, we discussed some upcoming events, including all of the Eddie Bravo Invitational events taking place in Cancun in two weeks. …
…
continue reading
1
Jiu Jitsu Vs Crackhead - How Good Is Your Self Defense?
29:11
29:11
Na później
Na później
Listy
Polub
Polubione
29:11
Ever faced someone who seemed unstoppable, like they were fueled by something beyond fear? Picture this: a train station standoff against an opponent seemingly impervious to pain. Learn in this episode how your traditional jiu jitsu techniques could get you into some trouble on the streets, and what ways you can use your grappling knowledge to your…
…
continue reading
1
Ep. 312: Fulcrums, feat. Kelsey Carter
1:00:38
1:00:38
Na później
Na później
Listy
Polub
Polubione
1:00:38
This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into…
…
continue reading