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The BlogCast where Chiropractic Dr. and Fitness Coach Sean Francis answers questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who could benefit. We’ll see you for the next episode.
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Here’s a run-down of the main differences between ketogenic and HFLC diets: Ketogenic Main goal – induce ketosis Primary fuel source is fatty acids and ketone bodies from fat Requires strict breakdown of macronutrients to maintain ketosis Very little carbohydrate – usually 5-10% of total calorie needs Moderate amounts of protein – about 20% of tota…
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What the heck is a “leaky gut” – and how do I know if mine is actually leaking? It is believed that this immune response (from leaky gut) may be the underlying cause of other diseases Contributors to leaky gut Good habits to support a healthy intestinal environment and properly functioning gut
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Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better! What should you be eating pre-workout? And example meals Sports drinks or water? And a cheaper healthier option What to eat after a cardio session? And example meals What to eat after strength tr…
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Welcome to the Dr. Sean Francis Health Blogcast. Each week I answer patients most asked questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate…
  continue reading
 
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