Najlepsze podcasty z kategorii: Adhd Attention Deficit Hyperactivity Disorder (2024)

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

2d ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

5h ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

16d ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

14d ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

21d ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

29d ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

1M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

1M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

2M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

2M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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E237: What's the Point of ADHD Coaching? 48:12

2M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

2M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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E235: Failure is Required from Here’s What I Learned with Jacki Hayes 33:37

3M ago33:37

33:37

Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…

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E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan 48:18

3M ago48:18

48:18

Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…

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E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth 1:54:32

4M ago1:54:32

1:54:32

When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…

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E232: 1 Million Downloads! Let's Celebrate! 7:31

4M ago7:31

7:31

WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…

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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany 37:56

5M ago37:56

37:56

Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…

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E230: Help Your Child Sleep Better with Heather Erickson 48:36

5M ago48:36

48:36

Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…

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E229: Putting Off Your Big Dreams & Goals as a Mom 19:38

5M ago19:38

19:38

Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…

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E228: Balancing Work, Family, and ADHD with Crystal Ware 1:05:13

5M ago1:05:13

1:05:13

How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…

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E227: Restart Habits You Gave Up On 20:05

6M ago20:05

20:05

When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…

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E226: Why You Can’t Afford to Skip Self-Care as a Mom 21:26

6M ago21:26

21:26

Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…

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E225: 8 Tips for Making New Mom Friends 26:19

6M ago26:19

26:19

Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …

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E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth 58:04

6M ago58:04

58:04

When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …

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E223: Building a Stronger, Healthier Family for Generations 18:08

7M ago18:08

18:08

We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…

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E222: Constantly Feel Like You’re Behind? 4 Reasons Why 12:29

7M ago12:29

12:29

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…

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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

7M ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget 30:20

7M ago30:20

30:20

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…

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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 25:06

8M ago25:06

25:06

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E218: Finding Calm in the Chaos: Holiday Self-Care Tips 34:21

11M ago34:21

34:21

It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, w…

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E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire 1:02:24

12M ago1:02:24

1:02:24

Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social s…

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E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series 40:25

12M ago40:25

40:25

How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…

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E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems 26:06

12M ago26:06

26:06

“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When y…

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E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners 24:23

1y ago24:23

24:23

What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What d…

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E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication 34:06

1y ago34:06

34:06

What does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I’m sharing a few that wouldn’t necessarily make a whole episode in and of themselves, so I’m combining these random thoughts rattling around my brain into one Junk Drawer episode. First, …

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E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips 55:14

1y ago55:14

55:14

“Should I become a mom if I have ADHD?” Here’s an episode you’ve been asking for - pregnancy and ADHD! You ask me so many questions around pregnancy friendly symptoms management, ADHD medication while pregnant, and the big question of should I even have kids if I can’t take care of myself??? It’s been almost 6 years since I was pregnant, so I calle…

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E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend 14:02

1y ago14:02

14:02

When you’re dreaming about taking time for yourself, does that nudge (or wave) of guilt make you pause? Today, I’m reflecting on 5 things I learned this weekend while I hung out with many of you. This past weekend was my ADHD Moms Weekend Retreat and we had a blast! It was soo soo good and I didn’t want it to end! We rested, we ate hot food, and we…

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E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD 22:20

1y ago22:20

22:20

Appointments, birthdays, permission slips, library books, names, the one thing you went into the store for… In today's episode, I delve into one of the most frustrating features of ADHD: forgetting important things. From my personal experiences of forgetting to pick up THE ONE THING that my husband had requested while I went backpacking through Spa…

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E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf 1:02:52

1y ago1:02:52

1:02:52

Oh, the lies you’ve been told about your brain… Today’s guest challenges the traditional description of ADHD, viewing it not as a disorder, but as a unique collection of traits that showcase different ways of thinking and experiencing emotions. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist …

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E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess 30:11

1y ago30:11

30:11

When you want to help your kid, but you’re triggered yourself, it’s really hard to show as the mom you want to be. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up…

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E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups 22:06

1y ago22:06

22:06

Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and re…

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E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge 30:37

1y ago30:37

30:37

You want to grab dinner with your best friend… You want to do that cool volcano science project with your 4 year old… You want to snuggle on the couch with your partner and watch a movie… But you also need sleep. You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because…

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E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching ... 45:19

1y ago45:19

45:19

When your child charges in the room raging or super sour, how do you react? Do you immediately tense up, knowing that the battle is about to begin? When your spouse arrives home, do you listen to the noises they make outside the door to prepare yourself if they’ve had a rough day at work? Does your stomach fall into the pit of your stomach, because…

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E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood 19:08

1y ago19:08

19:08

How many times have you questioned whether you are a “good mom”? In the last 2 months, I’ve asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I’m being a good mom. Am I spending enough time with my boys? Am I putting my phone down and paying attention when they talk? Am I making my kids a priority over…

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E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD 30:43

1y ago30:43

30:43

Are you juggling 6,358 things? If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven’t lost my ish on anyone yet! *celebration* Last year, I couldn’t have said that. I would have yelled at kids or my spouse or both, felt awful about it…

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E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov 45:42

1y ago45:42

45:42

“My partner says I’m using my ADHD as an excuse. They’re not really understanding ADHD at all or how it affects me!” You shared your relationship struggles and you’re not the only one! Today’s guest, Melissa Orlov, answers YOUR questions from my free Facebook group. We discuss ADHD as an excuse, partners who don’t understand ADHD, communication obs…

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E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series 17:34

1+ y ago17:34

17:34

How do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn’s humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and m…

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E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series 1:28:10

1+ y ago1:28:10

1:28:10

Have you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn’t work. Maybe you …

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E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series 30:44

1+ y ago30:44

30:44

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of Premenstrual Dysphoric Disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! And it’s much more common when paired with ADHD. Symptoms include things like mood swings (aka rage attacks), sadness…

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E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series 1:04:06

1+ y ago1:04:06

1:04:06

When your ADHD is invisible, we can start to feel like maybe we’re making it up… Maybe you aren’t really struggling more than others… Errrrrrrt. Stop that. Today we’re talking to Christina Crowe about how to make the Invisible Visible. Because ADHD is real even when you can’t SEE its impact on everything. I love Christina’s super practical way of e…

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