Podcast by Davis Russell
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The fertile void is the space between our old story before we have stepped into and claimed our new story. In the fertile void, we can often feel stuck and frustrated. What often keeps us stuck is trying too hard out of fear of never creating the life we want deep inside. Find out why self-help tools and techniques typically don’t work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and claim your life of possibility and purpose. Whether it’s creat ...
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This week we are diving into the archive from Jan 22. One of the most popular but contraversial episodes! Affirmations can be very popular in the world of personal development. Let's face it, they don't work! It ends up being a battle between old thougths and new thoughts. Trying to pursuade yourself of something you don't fully believe. In this ep…
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Can you be hard on yourself? We all know it doesn't really serve us and most people could benefit from more self love. In this episode we explore how we can move from self criticism to self love which brings more ease, peace and flow.Autor: Russell Davis | Coach and Therapist
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Are you all in? This may seem like a silly question when often personal development can become all consuming. Whether it's the career, baby or learning to have less stress. Project Baby definitely took over our lives. What if part of you is not all in? Can you be all in and for it not to be all-consuming? I believe you can. In this episode we explo…
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The Beeltes famously sang 'all you need is love'. I sign of my emails 'Loving You, Russell' regardless of who it is going to, whether a CEO or colleague. It recently lost me a client. So why do I do it? In his episode I explore that I believe to be the core to what you want create in your life, whether a baby, more happiness, less stress or the pro…
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Being present is where the magic happens. Where you feel peace, flow, love, connection. It's where you get insights, clarity and perspective. In this episode we explore how to be more present moment to moment.Autor: Russell Davis | Coach and Therapist
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I don't teach my clients tools and technqiues, I don't believe they bring deep lasting change. I help my clients change their relationship with themselves and life from the inside-out. In this episode we explore what that means and how change really happens.Autor: Russell Davis | Coach and Therapist
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In this weeks episode we dive into one of the popular episodes from the archive. Back with new episodes next week! We are creating all the time. We may not think we are creating what we want in life, but we may not realise we are also creating what we don’t want. In this episode we explore how we are powerful creators, creating all the time whether…
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This week we look at an episode from the archive. Life can often feel unfair or a series of circumstances we have to endure. In this episode we look at how we can feel more empowered and like a creator despite our circumstances and limiting beliefs.Autor: Russell Davis | Coach and Therapist
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How to be free from anxiety and worry
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I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.Autor: Russell Davis | Coach and Therapist
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We all get the moments of realisation where we see a situation with clarity. In these moments we know whats right for us, particularly in challenging times when we struggle to see the wood from the trees. In this episode we explore how we can have more moments of insights and clarity.Autor: Russell Davis | Coach and Therapist
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One from the archive (Sept 23) this week. We spend more time thinking than is useful. A lot of my clients agree they are ‘over-thinkers’ and can benefit from a calmer mind. When we have a calmer mind we get clarity, perspective and our innate wisdom can kick in. This brings more ease and flow as we navigate life. In this episode we explore how you …
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Some time ago, I shared my favourite meditation, so I thought it was about time I shared it again. This is a meditation I recorded myself based on meditations I found powerful in helping me connect to a feeling of peace, well-being, and love—a feeling of being HOME. Enjoy coming home where you are safe, loved, and welcome, and not alone.…
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I have spoken in the past about why I am not a fan of affirmations. In this episode, I explore why that is the case and how you can go beyond affirmations and connect to your innate worth, confidence and well-being without trying to persuade yourself of anything.Autor: Russell Davis | Coach and Therapist
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Having an engineering background, I find models can be a helpful way of understanding things that appear to be complex. Relationships can be very complex! In this episode, I share a simple model that I and my clients have found incredibly helpful. It helps understand what creates disconnected relationships and how to foster more moments of connecti…
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I recently read William Whitecloud’s The Magician’s Way. It loved it. It explores our innate capability to create a magical life. In this episode, we explore William’s 7 secrets to magic to see what we can learn about getting out of our own way and tap into our innate power to create magic in our lives - creating more happiness and success with mor…
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I tried so hard to be a good boy so I wouldn’t be in trouble. I always saw myself as a kind man. It was an eye-opener to realise I could be judgemental. Then it all made sense. I feared others judgements of me. I judged myself. Judgements played such a big part of my life, why wouldn’t I judge others? Judgements constrict us. They paralyse us from …
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Fear of the unknown can be paralysing. It stops us from being in a creative flow, being expansive and living a life of possibility. In this episode, we explore what is behind it and how we can stop it from contaminating our ability to create a life of possibility.Autor: Russell Davis | Coach and Therapist
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A Steve Jobs quote came back into my life recently and it really struck a chord. My fear of rejection has been projecting my heart, creating tension in life (and my body) and it stopped me from following my heart. It was the cause of my worry and even my infertility. I unpack this quote and explore how we can follow our hearts more fully and create…
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If, like me, you find yourself often in a rush and striving to achieve a goal, you may benefit from hearing in your heart that there is nowhere to get to. In this episode, I explain how this idea has impacted me and why I need reminding from time to time and how it allows me to be the best version of me to create my goals with more ease and wellbei…
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You can be right or in a relationship
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When I first heard the idea that you can be right or in a relationship it was very sobering. I like to be right! In this episode, we explore how we can create deeper connection in relationships by letting go of the need to be right.Autor: Russell Davis | Coach and Therapist
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Do you worry about this? Do you think things can’t come easily? Are you superstitious? I never considered myself superstitious, but I have come to realise that many people are without realising it. It is disempowering. In this episode, I explain how if you worry, you may be superstitious without knowing it and what you can do to be more empowered.…
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Expectations are toxic. Do you have expectations of yourself? Of others? Of life? Do you feel others have expectations of you?. These expectations will probably be impacting your wellbeing, happiness and ability to succeed. In this episode we find out what you can do to let them go (whilst still maintaining the standards you want).…
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What if there is no good/bad/right/wrong?
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One from the archive. “There is no good or bad but thinking makes it so” Shakespeare. What if he was correct? How can that be true when we experience so much suffering and challenges in life? Surely murder is wrong? When we begin to grasp the idea that it may be true it can bring an immense sense of freedom, possibility and flow to our minds and bo…
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Why do we find it hard to break old patterns of thinking and behaviour that we know don’t serve us? Why is it we can feel stuck, which can lead to frustration or disillusionment? In this episode, we find out how we can get unstuck and be more the us we want to be. This enables us to conceive more of what we want in life with more ease and flow.…
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Why is it that when we are experiencing challenging circumstances, some days feel better than others? In this episode, we explore how to have a better state of mind more often.Autor: Russell Davis | Coach and Therapist
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We generally pay more attention to our feelings than is helpful, which means our feelings can tend to get in the way of us being who we want to be and creating more of what we want in our lives. In this episode, we explore why we can’t trust our feelings and how we have a more reliable guidance mechanism than feelings.…
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I used to wear my superhero cape with pride (metaphorically!). However, it’s exhausting. Constantly trying to be perfect to avoid judgment or rejection. In this episode, I explore how it’s OK to be human and how we can stop trying to be the superhero we think we need to be. This brings more ease and flow into our lives and bodies.…
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Do you find it hard to know what you really think, want or what to do in a situation? How do you know your truth in big decisions or how do you not let the fearful thoughts hold you back from honouring your truth? In this episode, we explore how to listen to and be more connected to your truth.Autor: Russell Davis | Coach and Therapist
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Do you find yourself putting off things you want to do? Do you think you procrastinate? What if procrastination doesn’t exist? In this episode, we explore what is really going on behind putting off the things we know we want to do and what we can do to get them done.Autor: Russell Davis | Coach and Therapist
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Where does happiness come from? Are we looking in the wrong place for happiness? Research shows that perhaps we are. In this episode, we explore where true happiness comes from, and the more we live in that place, the more we create what we want in life.Autor: Russell Davis | Coach and Therapist
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Fear impacted my happiness, well-being and even my fertility. In this episode we explore the nature of fear and why we can feel the fear and do it anyway and release the fear and tension from our lives and bodies.Autor: Russell Davis | Coach and Therapist
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Many of my clients would say they were perfectionists and they don’t like that aspect of themselves. They can see it causes unnecessary stress. In this episode we explore what is behind perfectionism and how we can let it go and have more ease and flow in our lives and bodies.Autor: Russell Davis | Coach and Therapist
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How to Trust Yourself (and your body)
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Whatever you are navigating in life what if you had the best coach/guide/expert within you to guide you through life with the least resistance, on a path that brings the most fulfilment? We all have this inner guidance, inner wisdom but so often it is drowned out by our busy mind. In his episode we explore how we can hear our innate wisdom more cle…
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To achieve the things we want in life, we think we need to strive for them. Apply pressure on ourselves to bring out the best of us. What if that wasn’t true? What if striving prevents us from being our best selves and creating more of what we want? In this episode, we explore what we need instead, flow, and how to live more from the place of flow.…
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‘What should I do?’ is a question we ask ourselves. It presupposed we need to do something. We are addicted to taking action. There is a step before action that ensures we do take the most effective action for us and also makes our commitment to actions more effortless. That is our BEing. In this episode, we explore what I mean by that and how it c…
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What if we could live a life without any regrets? What if we could die complete, being content with our life and who we became? What would those things be? Who would you have become? In this week’s episode, I take you on a magical journey through a relaxing meditation to connect to your future and ensure you are on track to create a life without re…
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How to be more immune to judgement & rejection
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One of the things that often drives us to create the things we want in life, whether it’s the relationship we want, a more inspiring career or getting pregnant, is to believe we are good enough. Our (often unconscious) avoidance of judgement and rejection holds us back from creating the life we want with more ease. It also puts tension into our bod…
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I help clients create the family they crave, the work-life balance they want, and the success they want. Whether it is a CEO, Olympian, or wanna-be mum, one of the most common attributes of my clients is Imposter Syndrome to one degree or another. A lack of self-confidence and self-worth. In this episode, I help you explore whether you may have Imp…
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How to change life-long beliefs with ease
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One of the most common questions I get asked is whether it is possible to change life-long beliefs that may be holding us back from creating what we want in our lives and having more ease and well-being. In this episode, I explain why you can change life-long beliefs and why it is easier than you think!…
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We may think we know what we want to conceive in our life, but do we really? In this episode, we explore what may be stopping you from knowing what you REALLY want in life, and if you know what you want, what may be stopping you from creating it.Autor: Russell Davis | Coach and Therapist
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How your identity is the key to success
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What has your identity got to do with being successful in making the changes you want in life or creating the baby or promotion you crave? What is your identity? Who do you say you are? In this episode, I explore why these are fundamental questions and give you a direction to look in that brings you significantly closer to success.…
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How do I help people get pregnant, get the job they want, or be happier? I would say the key principle behind success is knowing you are loved for who you are. In this episode, we explore why I think self-love is the secret sauce to creating the things you want in life.Autor: Russell Davis | Coach and Therapist
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I often say acceptance is the WD40 of change, the oil that helps us get unstuck and create the things we want more easily. How can you have acceptance when life feels difficult, and you feel stuck? In this episode, we explore what acceptance really is and how it can help you conceive the life you want.…
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Do you worry about not never being happy? Or not having enough money? Or always in a rush. We are in one of two mindsets: lack or abundance. A lack mindset can keep us from creating what we want in life, whether the baby or promotion. This episode explores the difference between lack and abundance and how you can be more in abundance to help you ac…
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I think unconsciously, we are attempting to create a life where we won’t have any regrets on our deathbed. Death is not a subject we often like to discuss; it is easily avoided. Being aware of the fact that our days are ticking down can motivate us. In this episode, we explore the common regrets of the dying to help ensure we are creating a life of…
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Do you sometimes feel conflicted about how you feel about a situation or not sure what thought or feeling to listen to? We are complex beings with many parts. In this episode, we explore how we navigate conflicting thoughts and feelings to know what part of us to trust.Autor: Russell Davis | Fertility Coach and Therapist
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How to move from stuck to possibility
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Surely, believing anything is possible is a good thing, right? However, what if a part of you isn’t sure about that and gets in your way of creating what you want? In this episode, we help you see if a part of you doesn’t embrace possibility and how to let it go, allowing you to move from being stuck to having flow and possibility.…
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How to be happier regardless of circumstances
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We all want to be happy, right? I think that’s what most people are looking for behind any goal they have, whether it’s to have a baby, a new job or an ideal partner. In this episode, we look at how you can be happier even when life circumstances are tough and not what you want or expect.Autor: Russell Davis | Fertility Coach and Therapist
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It’s generally known that gratitude is a useful approach to life and has many psychological and physiological benefits. In this episode, we explore how to be grateful when it doesn’t feel like you have much to be grateful for.Autor: Russell Davis | Fertility Coach and Therapist
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Do you have to heal your ‘inner child’ to be more of who you want to be and create more of the life you want? What does healing you inner child mean? In this episode we explore this subject and it may help you have more self compassion.Autor: Russell Davis | Fertility Coach and Therapist
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