Comedy Podcast Featuring Local Musicians
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Conversations with scholars, creators and practitioners from around the CUNYverse (City University of New York). Produced by Kathleen Collins, John Jay College of Criminal Justice.
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Rob Lundquist (@roblundquist) of Home Free and Eric Buegler (@buegsjr) of The Sound Exchange team up to create The Avid Indoorsmen (@theavidindoorsmen), , a podcast for cinephiles of all ages. Rob and Buegs have been friends since the collegiate years, and show off their wildly witty and funny sides, while talking about a passion of theirs that isn't a capella! The Avid Indoorsmen, a podcast for all who value a good movie and some couch time.
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Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that. Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast i ...
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Cultivation Elevated - Indoor Farming, Cannabis Growers & Cultivators - Pipp Horticulture
Pipp Horticulture
If you are a grower or owner looking to optimize your existing or new cultivation facility or anyone looking to cultivate more in less space, then this is the show for you. Each week, join Host Michael Williamson as he travels across the country, to explore the world of vertical farming and the future of cannabis and food production through his conversations with leading industry operators, growers and executives who are demonstrating success and resilience as growers and cultivators. Each e ...
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We are a podcast of the geeky pop cultural persuasion. Two intellectually curious and geekily inclined BFFs discuss stuff we like (and don't) and play silly games. Hilarity often ensues. We love movies, TV, books, comic books, games, conventions, fanfiction, t-shirts and general geekery. Follow us on twitter at @indoorswomen and on tumblr at indoorswomen.tumblr.com Our intro and outro music is "We are Highscore" by Krackatoa
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Role-play and narrative driven 5th edition Dungeons and Dragons campaigns. The Legend of the Four Keeps - Tuesday 11:00 AM PST Like what we do? Come check us out more platforms! https://twitter.com/IndoorWTF https://youtube.com/indooradventures https://twitch.tv/indooradventures We also have a Patreon if you want to help support the cast! https://www.patreon.com/IndoorAdventures
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Staycation Indoors is a long-form improv comedy podcast created by Staycation, an improv troupe based out of Lehigh Valley, PA.
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A bunch of British loser nerds get together once a month to talk about videogames and boardgames. Sometimes other things. Sometimes it's good!
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The Great indoors is a celebration of all things interiors and everything you need to know about making your house a home. In each episode, TV presenter and designer Sophie Robinson and best-selling author and journalist Kate Watson-Smyth will discuss, debate and guide you through the top trends and hottest topics from the home front. So pull up a chair…
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A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or s ...
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indoor picnic is a podcast + newsletter with Ebi about life and love and everything else in the world. Support this podcast: https://podcasters.spotify.com/pod/show/picnic/support
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Join Coach K on a variety of discussions about life as it relates to your health and wellness.
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Welcome to Stay Indoors! What else is there to do than to sit inside and play some video games? Join us as we discuss tabletop and video games, nerd culture, the newest releases, and up to date news on our favourite shows, comics, movies, and more!
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Soldiers of soul(as presented by Ash Gang) are a family of deep/soulful house connoisseurs which consists of Lawd Razaak & RKP
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Let’s talk indoor gardening! I’ve spent my entire career in the garden business also doing talk radio, TV and hundreds of garden talks. On The Indoor Gardener we’ll cover all the how to and when to on all things indoor gardening. From lighting to seed starting and more. Indoor gardening is exploding in popularity. So much information to take in and we’ll cut through the noise and bring you up to date with growing indoors.
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Plastic Weekly brings you conversations and interviews about the world of indoor climbing. Visit www.plasticweekly.com and follow us on Facebook, Twitter and Instagram.
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The Indoor Kids isn't just about video games, but it isn't not about video games. The Indoor Kids is all about the kind of lifestyle you have to lead in order to be a proper Gamer, capital G. Join hosts Kumail Nanjiani and Emily V. Gordon as they take on a journey from childhood Shinobi obsessions, up through the best and worst video game adaptations of movies. Grab your Energy Swords(Mountain Dew liter bottles)!
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We all spend roughly 90 % of our whole lives INDOORS. Let me be clear: if you are 40 you would have spent roughly 36 consecutive years inside without going outside even once! The significance of this is that humans have isolated themselves all but completely from their natural environment. The problem? Building materials contain dangerous toxic elements and we essentially live in gas chambers where roughly 10.000 or more compounds slowly react with each other creating chemical cocktails of v ...
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This is the place where the world discusses indoor air quality, the built environment and disaster restoration issues. Every Friday at noon ET the show is live. The shows host are Joe Hughes, President of IAQ Training Institute and Cliff Zlotnik, President of Microban Systems. Every week we interview experts from the indoor air quality, building sciences and disaster restoration industry. As instructors for IAQ and disaster restoration training programs and active participants in industry as ...
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Ellen Zachos and C.L. Fornari help you discover the amazing world of plants: in the garden, in the wild, and on your plate. They show you how to grow plants successfully, how to enjoy your natural surroundings, and how to make the most of your harvest, whether it's cultivated or foraged. (Spoiler alert: they don't always agree!) You'll find three different topics in each episode, plus email questions from listeners.
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30 Days of 30 Minute Rows - Row 25 - MID Intensity
52:39
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52:39
This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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BRAAP BRAAP (motorcycle noise) feat Eric Troy
1:21:59
1:21:59
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1:21:59
This week Eric Troy joins us to talk about motorcycles, different types of friends, Rhode Island pizza tasting, and making patios. Follow us on instagram @theindoorpicnic Featured song "Get out of Dodge" by Eric Troy.Autor: Jay & Shane
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Episode #51: Testing Your Home for Mold with Bill Weber
1:10:01
1:10:01
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1:10:01
Does choosing between home mold testing options make you want to throw in your microfiber towel? Have no fear—Bill Weber is here to help you clear the air! Bill breaks down the pros and cons of gravity plates, air sampling, surface sampling, ERMI, HERTSMI-2, cultural dust sampling, and PRV testing. You’ll discover which tests are best suited for yo…
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035 - Automation for CEA Facilities with Cale Winters of Rhythm CSS
1:01:12
1:01:12
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1:01:12
📺 Subscribe & Watch on YouTube Introduction & Guest Overview: Michael Williamson and Anders Peterson host Cultivation Elevated, discussing innovations in vertical farming and cannabis production. They welcome Cale Winters, owner of Rhythm Cultivation Solutions and Services (Rhythm CSS), which specializes in horticultural automation and controls. Ba…
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Episode 103: Adam Berlin on men and movie-moves
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50:56
Kathleen talks with John Jay College English professor Adam Berlin about his new short story collection, All Around They’re Taking Down the Lights (Livingston Press 2024). Visit IndoorVoicesPodcast.com for more.Autor: Indoor Voices
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30 Days of 30 Minute Rows - Row 24 - Low Intensity
54:15
54:15
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54:15
This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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30 Days of 30 Minute Rows - Row 23 - MAX Intensity
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50:42
2 Minute slow - 1 minute FAST x 10 = MAX EFFORT ROW! 🚣TOP Tier row on my Intensity Pyramid🚣♀️ Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can. ➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace ➔Effort = 5/10 then 10/10 ➔Speech = Surprisingly, not to bad as it…
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30 Days of 30 Minute Rows - Row 22 - LOW Intensity
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55:05
Make a low stroke rate row a challenge by covering the pace on your monitor 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force! ➔Pace Guide = Start at 2K+18-20 (hopefully!) ➔Effort = 5 or…
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A.I. EP. 274: “F**k-a-doodle-doo!” - Shaun of the Dead 20th Anniversary
1:17:39
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1:17:39
The Edgar Wright/Simon Pegg classic zombie parody movie is turning 20 this year. Should we have released this closer to Halloween? Probably…but we didn’t think about it. At least we went and got one of our favorite buddies, Heatbox, to come on and chat about it with us. He was awesome and you are gonna enjoy this episode!…
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30 Days of 30 Minute Rows - Row 21 - MID Intensity
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53:33
Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST 🚣MID Tier row on my Intensity Pyramid🚣♀️ 4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end ➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke rate increases (then decrease) finish at 28spm and 2K+5 …
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30 Days of 30 Minute Rows - Row 20 - Low/Mid Intensity
53:00
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53:00
Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm 🚣BOTTOM or MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again ➔Effort = 5/10 to 7/10 ➔Speech = Comfortable, then a bit tough - then…
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30 Days of 30 Minute Rows - Row 19 - Medium Intensity
51:38
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51:38
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 19th Day of the series. Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20 ➔Effort = 5/10 to 8/10 ➔Speech = Comfortable, then tough, …
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30 Days of 30 Minute Rows - Row 18 - Low Intensity
53:25
53:25
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53:25
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5/10 (push as hard as possible on the 5 power st…
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30 Days of 30 Minute Rows - Row 17 - MAX Intensity
52:29
52:29
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52:29
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 17th Day of the series. Start easy, and end up at MAX on the Intensity Pyramid by increasing rate and pace. 🚣15 / 10 / 5 mins intervals with no rest!🚣♀️ ➔Pace Guide = 15mins at 20spm / 2K+ 18 10mins at 24spm / 2K+12 5 mins at 28spm / 2K+5 or f…
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30 Days of 30 Minute Rows - Row 16 - LOW Intensity
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49:43
A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series. Rise up through stroke rates every 5 minutes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Row at 18/20/22/18/20/22spm - changing every 5 minutes ➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases…
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30 Days of 30 Minute Rows - Row 15 - MID Intensity
52:11
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52:11
A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows. Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers! 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+15 or faster ➔Effort = Starts at 7/10 - ends at 8/10 ➔Speech = Won't be constan…
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Lambs Are Baby Sheep feat Junkyard Beth (Shane's Cat)
1:12:19
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1:12:19
Shane finally lets his cute cat, Junkyard Beth, into the podcast room. She doesn't really like it. We talk about lambs, jello, and prison talk.Autor: Jay & Shane
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A.I. EP. 273: “Never Give Up! Never Surrender!” - Galaxy Quest 25th Anniversary
1:47:09
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1:47:09
Galaxy Quest is 25 years old and we brought back Dave Hauer & Jenny Milani, our friends from college and die-hard Galaxy Quest fans. It was great to have them back and explain why Galaxy Quest means so much to them. Never Give Up! Never Surrender!Autor: The Avid Indoorsmen
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30 Days of 30 Minute Rows - Row 14 - ANY Intensity
49:51
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49:51
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series. Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row. 🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣♀️ ➔Pace Guide = Start 2K+18 ➔Effort = 6/10 ➔Speech = Comfortable As da…
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30 Days of 30 Minute Rows - Row 13 - MID Intensity
50:08
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50:08
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 13th Day of the series Break 30 minutes into 5 minute intervals, and climb a rate ladder twice, from 20 to 22 to 24 strokes per minute. 🚣MID tier (HARD) on the Intensity Pyramid🚣♀️ ➔Pace Guide = Start 2K+18 - increase 2-3 seconds with rate increase …
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30 Days of 30 Minute Rows - Row 12 - Low Intensity
50:48
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50:48
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 12th Day of the series 5 minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+16-18 - don't stress pace for …
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30 Days of 30 Minute Rows - Row 11 - MAX Intensity
50:03
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50:03
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 11th Day of the series 10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout. 🚣TOP Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10…
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30 Days of 30 Minute Rows - Row 10 - Low Intensity
50:38
50:38
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50:38
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series 30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Alternate 18/20spm every two minutes ➔Pace Guide = 2K+20/…
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30 Days of 30 Minute Rows - Row 9 - HARD Intensity
52:35
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52:35
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 9th Day of the series Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 seconds FAST (do this 6 times) 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+16 (Then 30 seconds fast) ➔Effort = 7/10 ➔Speech = Getting tough 22spm is jus…
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30 Days of 30 Minute Rows - Row 8 - Low-ish Intensity
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51:06
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace 🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want ➔Effort = 8-10/10 ➔Speech = Tough The 7th workout of …
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Hello, I'm Mike Laundry feat Mike Landry of Bad Rabbits
1:07:17
1:07:17
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1:07:17
This week we are joined by Mike Landry, Bassist, of Boston based band, Bad Rabbits. This episode will knock your socks off. Multiple life hacks are given. Also, Shane gets upset. Featured song "Let Me Rock" by Bad Rabbits off their 2023 album, Garden of Eden. https://badrabbits.comAutor: Jay & Shane
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A.I. EP. 272: “Mankind Was Born On Earth. It Was Never Meant To Die Here” - Interstellar 10th Anniversary
2:02:23
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2:02:23
Interstellar is a movie that is out of this world. So we had to get some amazing guests for this one and decided Jenika Marion and Darrell Marrier would be perfect. We haven't had Darrell on a movie pod before and he fit right in. Jenika is always a delight and a Christopher Nolan superfan. This was a bunch of fun! Enjoy!…
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30 Days of 30 Minute Rows - Row 7 - ANY Intensity
49:47
49:47
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49:47
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace 🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want ➔Effort = 8-10/10 ➔Speech = Tough The 7th workout of …
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Episode #50: Mold, Military Housing, and the Law: The McCurry Family’s Story
50:21
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50:21
If you suspected mold and water damage were harming your military family, where would you turn? Casey McCurry shares her family’s heartbreaking story of severe health impacts from mold in military housing. Now advocating for change with Just Well Law, she sheds light on widespread poor building practices and maintenance, exposing the failures of pr…
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30 Days of 30 Minute Rows - Row 6 - LOW Intensity
49:44
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49:44
I'm re uploading these for folks doing the November challenges A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series Change up a 20spm row by dropping to a VERY low stroke rate every 5:30 🚣Bottom Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+18 for the 20spm - don'…
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30 Days of 30 Minute Rows - Row 5 - MID Intensity
50:39
50:39
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50:39
A great standalone HARD rowing workout - if you're rowing 30 days of 30 minute rows, this is the 5th Day of the series A massive endorphin rush is the reward for getting through this row. Change every three minutes through 18/20/22/24/26spm - start slow and build up pace. Twice. 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 18spm at 2K+20…
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30 Days of 30 Minute Rows - Row 4 - LOW Intensity
50:59
50:59
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50:59
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes. 🚣A BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20 ➔Effort = 5…
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30 Days of 30 Minute Rows - Row 3 - MAX Intensity
50:42
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50:42
I'm re-uploading these to help anyone doing the November challenges. A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times. 🚣This row gets the red chilli, as it's a TOP Tier r…
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30 Days of 30 Minute Rows - Row 2 - Low Intensity
50:45
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50:45
I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitne…
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30 Days of 30 Minute Rows - Row 1 - Medium Intensity
51:34
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51:34
I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18 ➔Effort …
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Rhode Island Pizza feat Alex Beattie
1:15:53
1:15:53
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1:15:53
Jay and Shane are joined by Alex Beattie, funny man, Cranston native, Rhode Island's smoothest guitar player of circa 2015 & 2018, and Ramrodzz music master. Both Jay and Shane become fast friends with Alex and discover what Rhode Island pizza is. Featured song "Clothes Don't Fit" by Ramrodzz off their 2022 album You Gotta Do What You Gotta Do. htt…
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A.I. EP. 271: Spooky Game Night - Chami & The Hound and the Fox
1:09:49
1:09:49
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1:09:49
BOO! Hope we didn’t scare you too much. We want you to get in the Halloween spirit by listening to us play some fun movie games that may or may not be spooky. We got some of our favorite recurring guests on this one, Adam Chance & Sami Matarante and McKenzie & Reilly Zamber. We had a bunch of fun. Enjoy, Happy Halloween and stay safe out there!…
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Episode #49: Maximize Your Home Insurance Payout with a Public Adjuster with Gwynne Beatty
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56:34
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56:34
Want to know the secret to getting the most from your homeowner’s insurance claim? Public Adjuster Gwynne Beatty shares how to increase your payout, sometimes by as much as 150 times the original offer! Gwynne explains how a public adjuster can be your best ally, helping you avoid common mistakes, understand key terms, and navigate the claims proce…
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A novel about 1960s' City College activists
42:53
42:53
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42:53
Laura Katz Olson, Distinguished Professor of Political Science at Lehigh University, discusses her novel, Wrinkled Rebels, with Olivia Wood, English Department Lecturer at City College. Visit IndoorVoicesPodcast.com for more.Autor: Indoor Voices
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The Wachusett Chip Conspiracy feat Jake Satow of Actor Observer
1:11:39
1:11:39
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1:11:39
Jay and Shane are joined by Jake Satow, bassist of Actor Observer. The three discuss salvia, Wachusett chips, and the movie Bio-Dome. Featured song "Fools Gold" by Actor Observer off their 2022 record, Songs for the Newly Reclusive. https://actorobserver.com
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A.I. EP. 270: “Yeah, I’m Thinking I’m Back” - John Wick 10th Anniversary
1:31:18
1:31:18
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1:31:18
John Wick is 10 years old and we brought back a recurring guest who is actually IN THE MOVIE!!! Sami Matarante! She’s the best and had some fun stories to share about her filming experience. Enjoy!Autor: The Avid Indoorsmen
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🔋Rowing for Fitness: 11-Min RowAlong Workout | for Seniors, Beginners, Returners
37:09
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37:09
Join me for a complete 33-min RowAlong Workout: 9-min warmup, 11-min row, 13-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. ⏱️ Breakdown: 9-min warmup 11-min main rowing workout (mostly CSS with 1-min chunks at 22spm and 30-sec pow…
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Muzzy feat Anthony Jordan of Hollow Teeth
1:10:30
1:10:30
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1:10:30
Welcome to the Indoor Picnic! This week we welcome our guest Anthony from Hollow Teeth and Bleach Bomb.Autor: Jay & Shane
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A.I. EP. 269: “His Name Is Robert Paulson” - Fight Club 25th Anniversary
1:35:02
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1:35:02
The first rule of this Fight Club episode is you should talk about this Fight Club episode to everyone! We got Adam Rupp to hang out with us and chat about this David Fincher gem. Enjoy!Autor: The Avid Indoorsmen
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034 - Understanding the Importance of Airflow Mapping in Your Grow Room
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57:34
📺 Subscribe & Watch on YouTube Introduction: Hosts Michael Williamson and Anders Peterson introduce this episode of "Cultivation Elevated" - the episode's focus on airflow mapping and quantification in vertical farming and cannabis production. Project Example: Michael shares his experience working on a startup project and the importance of commissi…
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Episode 101: Ulises Gonzales sobre La Vida Papaya
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Mercedes Diez, Director of Communications and College Relations at Lehman College, and Professor Ulises Gonzales of the Journalism and Media Studies Department at Lehman discuss Professor Gonzales’s new book, La Vida Papaya en Nueva York. For more, visit IndoorVoicesPodcast.com.Autor: Indoor Voices
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18-Min Rowing Workout | Low Impact Fitness for Beginners, Returners and Seniors
47:22
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47:22
Need a Rowing Workout that isn't about punishing yourself? Join me for a complete 40-min RowAlong Workout: 9-min warmup, 18-min row, 2-min cooldown, then 11:30 of stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https://www.youtub…
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Episode #48: Introducing our Mold Remediation Mini Class Series for Homeowners & Renters!
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7:09
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Think all mold remediation companies know what they’re doing? Think again! Too many homeowners and renters have made the mistake of hiring a company with good reviews only to find out they have NO idea how to safely remove mold and other microbial growth. Mold remediation can be tricky, and it’s easy to get it wrong. But YOU don’t have to make the …
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Rowing for Fitness: 15-Min Progressive Workout | How To Row | for Seniors, Beginners, Recovery
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42:06
Do you need a Rowing Workout that isn't about mashing yourself into the ground? Join me for a complete 36-min RowAlong Workout: 9-min warmup, 15-min row, 2-min cooldown then stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine. Full playlist here: https:/…
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Two Shanes One Cup feat Shane O'Dwyer
1:05:10
1:05:10
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1:05:10
Shane and Jay talk about important things. Cal wasn't't there and he doesn't know what they talked about. Their friend Shane O'Dwyer joins them to talk about cool things and his music.Autor: Jay & Shane
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