The Home of Self Build, Custom Build & Renovation • 67,000 sq. ft. year-round resource centre with 200+ stands • Independent advice on everything from planning to plastering • Self Build courses, exhibitions and Architect consultation days • Free entry, plenty of parking and easy access just off the M4 These episodes will investigate various subjects in more detail, with expert guests, and previewing upcoming shows and events to help you with your potential or current self build and renovati ...
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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
Heather Edwards - Master Certified Life Coach, Confidence Coach
Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes th ...
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We speak to the Self Builders who have built their dream homes. Finding out what they learned, their highs and lows and what kept them going. We also dig deep into their experiences to understand what valuable tips they can give to those just starting out on their 'self build' journey. Founder & CEO of MassimoSky, Leigh Manning and Josh Peck, Content Manager, talk to those lucky enough to fulfil the dream of so many; to build their 'forever homes' Those dream properties that tick every box o ...
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Building Your Confidence Tips to Help You Share Your Gifts on Stage - EP72
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43:00Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether y…
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Limitless Ladies Network LLC - Eps16 - A Beginner’s Guide to Tapping for Stress
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35:18Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with …
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078. Leaning Into Resistance: Unlocking Growth & Clarity
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11:33Hello, beautiful! Have you ever felt yourself pushing back against change, even when you know it’s necessary? Resistance can feel frustrating, but what if it’s actually a sign that something bigger is ahead? In this episode, we’re exploring the deeper meaning of resistance—how fear, hesitation, and discomfort might be pointing you toward growth. In…
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077. Are Hidden Beliefs Holding You Back?
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7:33Hello, Beautiful! Have you ever felt stuck but couldn’t quite figure out why? Maybe something deep inside is keeping you from fully stepping into God’s purpose—but you just can’t see it yet. In this week’s Lenten Devotional, we’re continuing to uncover hidden beliefs—the subconscious thoughts that shape our choices, reactions, and relationships in …
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Communication Strengths and Weaknesses of Confident People - EP71
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20:09Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic What are so…
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076. Finding Peace in Mindfulness: Be Present with God
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8:10Hello, Beautiful! Do you ever feel like life is moving too fast, leaving you feeling disconnected from God’s presence? In this transformative episode of Radiance from Within, we explore the power of mindfulness as a spiritual practice—learning how to slow down, pay attention, and truly experience God’s presence in our daily lives. Jon Kabat-Zinn on…
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075. Break Free & Renew Your Mind for Lent
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10:13Hello, Beautiful! Are limiting beliefs holding you back from fully stepping into God’s purpose for your life? In this transformative Lenten episode and series of Radiance from Within, we dive deep into renewing your mind—learning how to release self-doubt, overcome negative thoughts, and embrace God’s truth so you can walk boldly in faith. Through …
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Increase Your Confidence and Be Inspired by Decluttering and Letting Go - EP70
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14:34Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal yo…
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074. Crush Fear & Self-Doubt: Step Into Faith
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8:45Hello, Beautiful! Have you ever found yourself stuck between what’s easy and what’s right? That little voice whispering, “Maybe later… it’s too hard…” can be so convincing. But what if those whispers weren’t meant to stop you but to strengthen you? In this powerful episode of Radiance from Within, we’re diving into the mindset shifts that help us b…
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Limitless Ladies Network LLC - Eps15- Charting Your Path to Financial Stability
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30:49We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your m…
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Be Unstoppable By Taking 100 Percent Responsibility and Watch Your Life Transform - EP69
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15:22How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confid…
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073. Finding Joy Through Patience: A Path to Peace
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9:56Hello, Beautiful! Finding joy through patience sounds wonderful, but how do we actually get there? We’ve all experienced those moments—sitting in traffic, waiting in long lines, or dealing with life’s daily frustrations. But what if these challenging moments are actually opportunities for growth and kindness? In this heartfelt episode of Radiance f…
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Self-Doubt and How to Turn It Into Confidence - EP68
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19:51Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into c…
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072. When Darkness Consumes You, Follow His Light
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9:04Hello, Beautiful! Have you ever felt stuck in that strange in-between space—where life keeps moving, but you feel frozen? Maybe you're going through something difficult, or perhaps you're just feeling numb, unsure how to process it all. This week, I woke up with Here I Am to Worship playing in my mind—like a whisper from God, reminding me that His …
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Limitless Ladies Network LLC - Eps14 - Love with a Safety Net
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40:11Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from i…
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Limitless Ladies Network LLC - Eps 13 - Fall in Love with Yourself
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30:40Join us as Pamela Thompson from Wellness Within shares transformative insights on nurturing self-love and well-being. Perfect for Valentine's Day inspiration! Limitless Ladies Network, strives to empower women to thrive.Autor: Tammy Dungan
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How to Make a Good Impression and Feel Confident While Attending Special Events - EP67
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12:38Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. Anyone can show up a confident version of themselves with a little preparation and intentionality! Whether it's a wedding, a trade show for work, your …
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Limitless Ladies Network LLC - Eps2 - Discover the Healing Power of Homotoxicology
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25:31In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life! This podcast is dedicated to empowering women with valuable insi…
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Limitless Ladies Network LLC - Eps 1 - A Journey Towards Wellness and Community
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8:30The amazing story that inspired building the Limitless Ladies Network LLC. In this heartfelt premiere episode, host Tammy Dungan, a holistic wellness coach and founder of the Limitless Ladies Network LLC, opens up about her personal journey of overcoming health challenges and creating a supportive community for women. Tammy shares how her experienc…
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071. When Life Feels Too Hard—Finding Strength in God
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9:48Hello, Beautiful! Have you ever faced a season so difficult that you wondered if you’d ever make it through? Maybe you’ve heard the phrase, “It happened for a reason,” but deep down, it never quite felt right. Today we’ll explore how struggles don’t define us—they refine us. It’s also a reminder that God doesn’t bring suffering; He walks us through…
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How to Be Confident Even When You Don't Know the Answers - EP66
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14:31One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth. But if you are like me, and you have this inner drive to “have all the answers” and you find yours…
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070. You Matter: Small Steps That Create Big Change
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9:23Hello, Beautiful! In this transformative episode, we explore Deepak Chopra's powerful words—"To create change, you must be the change." But what does that truly mean in our faith journey? Through a spiritual lens, we’ll uncover how God uses our personal transformation to create ripples of hope in the world. ✨ Inspired by Isaiah 43:19, we’ll explore…
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Self Build & Renovation: Live! – Episode 7 – Self Build Case Study & Choosing a Trader You Can Trust
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55:34Broadcast Live on Tuesday 21st January 2025 – 1:00pm We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuilding subjects in detail with NSBRC team members and industry-expert guests. In th…
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Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65
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51:34Have you ever considered how your voice is perceived by other people? When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat? Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not…
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069. Uplift Your Soul: The Power of Music
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8:11Hello, Beautiful! In this episode, we dive into the incredible power of music to heal, uplift, and transform. Drawing inspiration from Psalm 33:3, I share personal stories of how music has shaped my life and helped me find strength during challenging times. You’ll hear inspiring song recommendations, from uplifting contemporary Christian hits like …
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Limitless Ladies Network LLC - Eps 12- Affirmations and Aromatherapy
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33:14Elevate your goals for 2025 by combining the power of aromatherapy and affirmations. Our guests Diane Ciano and Brenda Vynalek of Healthy Abundance provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmat…
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How Mindset Impacts Confidence - EP64
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15:24How is your mindset tied to your confidence? Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustr…
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068.Unlock Joy and Confidence: The Power of Morning Affirmations
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9:48Hello, Beautiful! Do you ever feel stuck in negative thoughts or unsure how to start your day with purpose? In this episode, we’ll dive into the transformative power of morning affirmations and faith-based visualization. Learn how simple, confident 'I am' statements can rewire your mind, boost your self-belief, and align your heart with God’s promi…
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Limitless Ladies Network LLC - Eps 11 - Doing the Inner Work
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12:28Welcome to a journey of self-discovery and healing! Learn about transformation and meditation techniques that empower you. Watch, connect, and share your thoughts!Autor: Tammy Dungan
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Habits That Kill Your Confidence - EP63
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22:10Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. If you want to make changes that help your self-esteem and help you feel mor…
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Self Build & Renovation: Live! by NSBRC - Episode 6 - Battle of the Building Systems
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41:12Self Build & Renovation: Live! – Episode 6 – Battle of the Building Systems! Broadcast Live on Thursday 9th January 2025 – 11:15am We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuildin…
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067.Three Tools for Inner Peace: Prayer, Music, Meditation
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12:11Hello, Beautiful! Feeling overwhelmed? Longing for calm amidst the chaos? In this episode, we dive deep into three timeless tools for finding peace and reconnecting with God’s presence: meditation, prayer, and music. Discover how these practices have brought calm to countless lives for centuries and learn how you can integrate them into your daily …
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7 Ways Confidence Makes Life Easier - EP62
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14:07How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself? The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You rea…
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EP 066 | Overcome Your Negative Beliefs: Grow with Faith
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12:07Hello, Beautiful! Have you ever felt like an invisible wall keeps you from the life you’re meant to live? Often, that wall is built from hidden beliefs buried deep in our subconscious. These beliefs quietly influence how we see ourselves, our worth, and our potential. Well, then, you’re in the right place because, in this episode of Radiance from W…
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Proven Methods for Building Confidence - EP61
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23:12Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. In this episode we are looking at simple everyday practices you ca…
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EP 065 | Finding Clarity and Purpose with Intentional Goals
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9:15Hello, Beautiful! Feeling stuck in the "dead zone" between Christmas and New Year’s? Ready to break free from resolutions that fizzle out by February? Then, join me for a soul-nourishing conversation about transforming your approach to personal growth. Drawing wisdom from Ecclesiastes 3:1 and Mother Teresa’s philosophy of small acts of love, we’ll …
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EP 064 | What is Christmas? Exploring the True Meaning of the Season
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9:53Merry Christmas, my sweet friend! Have you ever paused to reflect on the true meaning of Christmas? In this special holiday episode, we’ll reflect on the heart of the season through tender words, timeless stories, and a moving song that has touched my heart deeply. Together, we’ll rediscover the miracle of Christmas and center our hearts on hope, l…
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4 Things Preventing You From Reaching Your Goals in 2025 - EP60
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13:27Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why? You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals? It's no secret your mindset is key. It's no secre…
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EP 063 | How to Embrace Christmas Love Daily
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10:05Hello, Beautiful! In this powerful episode, we dive into the fourth and most important week of Advent—Love. Tune in and discover how the transformative power of Christ's love extends far beyond the Christmas season, enriching our everyday lives. Learn practical strategies for showing unconditional love to everyone we meet, from family to strangers,…
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EP 062 | Renew Your Spirit with God’s Perfect Love
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7:06Hello, Beautiful! In this final Thursday Advent devotional, we focus on the greatest gift of all—love. As Christmas draws near and the year comes to a close, it’s time to reflect on how love has shaped your journey. Are you pouring from an empty cup, or have you let God’s love fill you first? Join me as we dive in and explore how loving yourself al…
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5 Reasons You Don't Feel Confident - EP59
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19:40Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This epis…
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EP 061 | How to Reignite Joy in Tough Times
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10:34Hello, Beautiful! Are you ready to uncover the true meaning of joy this holiday season? In this episode, we’ll dive deep into the profound connection between love, hope, and joy—especially when life feels challenging. Together, we’ll explore how faith can guide us through difficult seasons and help us rediscover the light within. In this transforma…
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EP 060 | Find Joy Now: Transform Your Heart with Visualization
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7:49Hello, Beautiful! Have you ever felt like joy is just out of reach, slipping through your fingers no matter how hard you try? What if I told you that joy isn’t something you need to chase but something you can cultivate right where you are, even in the middle of life’s mess? In this episode, we dive into the profound gift of joy and how it’s not de…
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How to Be More Confident With Money, Interview With Prisca Benson - EP58
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31:57Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth? Look no further! During this …
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EP 059 | Manifesting Inner Peace: Intentions for Advent
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10:14Hello, Beautiful! As we step into the second week of Advent, we focus on a gift we all deeply desire: peace. Life can be noisy, stressful, and full of distractions, but the peace Jesus offers us is far beyond what the world can provide. In this episode, we’ll reflect on scriptures like Isaiah 9:6 and John 14:27, reminding us that Jesus is the Princ…
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Self Build & Renovation: Live! by NSBRC - Episode 5 - 10 Years of Employee Ownership
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1:10:18Self Build & Renovation: Live! – Episode 5 – 10 Years of Employee Ownership Recorded Monday 2nd December 2024 We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuilding subjects in detail …
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EP 058 | The Joy of Stillness: Find Peace During Advent
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6:40Hello, Beautiful! This week’s devotional invites you to pause, breathe, and embrace the sacred stillness of Advent. In the hustle and bustle of the season, it’s easy to feel overwhelmed by endless to-do lists, shopping, and life’s demands. But what if you could find moments of peace that reconnect your heart and soul with God? Interested? Then, I i…
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How to Set Goals for the New Year 2025 - EP57
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16:20Is there a trick to setting goals for the new year? I think so! Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and le…
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EP 057 | How Can You Spark Hope This Advent?
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9:31Hello, Beautiful! In this special Advent episode, we explore the power of hope—what it is, why it matters, and how to hold onto it even when life feels overwhelming. Here’s the good news - hope isn’t just wishful thinking; it’s the anchor that keeps us grounded and moving forward. We’ll dive into: ✨ What hope truly means and how it transforms your …
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EP 056 | Preparing for the True Joy of Christmas
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9:59Hello, Beautiful, and Happy Thanksgiving! This week, we step into a season of preparation—both for our Christmas celebrations and the arrival of the greatest gift, Jesus. Join me as I kick off our first Advent devotional, a time to pause, reflect, and prepare our hearts for the true meaning of Christmas. In this episode, I’ll share how preparation …
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