世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂!
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Better Man is for men, and women who love them. Our shows are valuable, relevant, accurate, unbiased and always entertaining.
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Welcome to The Better Man podcast. Join me on my journey to become the best version of myself. I'll be working with top-level coaches and mentors to reach my goals in regard to health, fitness, business and family. I have signed on to become an experiment for the coaches and will follow their instructions verbatim. I'm all in and will not let my coaches down. This isn't a midlife crisis self-improvement show. I am doing this to modify who I am from this day forward and hope to also inspire y ...
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This is the podcast linked with the Better Man, Men's Health and Fitness program.
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This show is about the character of men rather than the trappings of manhood. We will discuss the challenges men face from day to day, relationships, and personal accountability. We will talk about the finer points of manhood, and what it means to be a man in these modern times. It is all designed to lead up to a decision; the decision to be a better man today, than we were yesterday.
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Welcome to The Better Man Podcast, a podcast with one goal: to help men improve their lives, improve their mental health and help them achieve more, be happier and find the right balance. My name is Gabriel Machuret and every week you can find 2 shows of the Better Man podcast where in 20 minutes or less, I try to help you navigate some of the most difficult challenges and questions us men face. (No pressure right?) Before we start, a quick friendly disclaimer: This is just a conversational, ...
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Better Asian Man brings you, the modern-day Asian American Man, information on how to become empowered from the subjective perspective of one Asian American man. I will address how this self-actualization can be achieved through the acquisition of more sexual confidence and success with women. Part of being good with women is expressing individuality, your personal preferences, and your interests– that means constantly improving yourself and your lifestyle. To that end, I will be providing y ...
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108: 56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga (Lee H.)
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Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall! To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple fami…
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【Be a better man】 美國選首領 - Episode 103 - 2024.11.6
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Send us a text 主持: 文龍,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! Signal真係無得救 通訊App難忘回憶 返工為旅行 但無拖拍會有錢去 牛仔主義令特朗普當選? ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: https://www.instagram.com/jooksingnoo…
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107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.)
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BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee an…
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106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.)
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Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally. Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the p…
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105: How to Extend Your Running Life with Yoga (Kyle R.)
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For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yog…
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【Be a better man】 英港點過萬聖節 - Episode 102 - 2024.10.30
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 扮鬼扮馬Halloween其實唔係最好玩 大家樂啲牛油假 定所有牛油都假 香港唯一唔使錢的動物園係邊? #英國 #香港 #萬聖節 #大家樂 #牛油 #動植物公園 ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: ht…
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104: 3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 (Richard B.)
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Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…
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【Be a better man】 多得各位繼續支持 - Episode 101 - 2024.10.22
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 文龍返港之走去米蘭站 實惠扮執粒 亂馬1/2Netflix的裸胸風波 #英國 #米蘭 #實惠 #日本城 #IKEA #亂馬1/2 #龍珠 ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: https://www.in…
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103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.)
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During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…
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102: How Adam Restored His Health After Turning 50 (Adam S.)
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Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…
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【Be a better man】 全民歸英 - Episode 100 - 2024.10.8
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 文龍遊英周圍去 Jetco居英周圍住 嘉賓Vincent講倫敦情況 #英國 #曼撤斯特 #利物浦 #愛丁堡 #格拉斯哥 #約克 #里茲 #謝菲爾德 #諾定咸 #倫敦 ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: …
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101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success
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After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them g…
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【Be a better man】 Jetco不負責任歷史教室 傳呼機連環爆炸事件 - Episode 99 - 2024.10.1
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 點解黎巴嫩仲有人用傳呼機 iPhone都未爆 點解傳呼機會爆 Google改校名 係愛呀 #黎巴嫩 #傳呼機 #以色列 #iPhone #真主黨 #鋰電池 #GoogleMap ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Insta…
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Ep. 3: Transforming My Health & My Life with the 21 Day Reset!
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🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being. Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul…
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Reclaiming His Health: John's Better Man Journey Begins with the 21 Day Reset!
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Join me for the latest episode of The Better Man Show as I delve deeper into my journey to becoming the best version of myself. I'm so excited to share our latest episode of *The Better Man Show* with you! In this week's episode, Al Morentin and I dive deep into the transformative power of lifestyle changes. Trust me—you don't want to miss this one…
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【Be a better man】 行船爭解纜 港姐我睇先 - Episode 98 - 2024.9.17
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 香港小姐你仲有無睇 中秋節緊係食美誠月餅 華強北路技術員講述iPhone有乜新野 #香港小姐 #華裔小姐 #兩餸飯 #國泰城 #楊枝甘露 #廣東話 #馮盈盈 #李珊珊 #楊思琪 #徐子珊 #倪樂琳 #中秋節 #美誠月餅 #煲蠟 #iPhone16 #iOS18 ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.faceboo…
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【Be a better man】 袁是足球少女 - Episode 97 - 2024.9.10
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 袁澧林踢盟公民女足 中日大戰輸7:0 舒適堡都執粒 轉行你點諗 #袁澧林 #公民 #足球 #舒適堡 ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: https://www.instagram.com/jooksin…
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【Be a better man】 開學三件事 - Episode 96 - 2024.9.3
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Send us a text 主持: 文龍,塞米,Jetco 世局紛亂!做人辛苦! 港英男人連線,道盡生活喜與憂! 昔日香港買書靠影印 文龍暑期工已經係engineer Cornwall自駕遊 #開學 #校服 #買書 #暑期工 #識人好過識字 #Cornwall #自駕遊 ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: http…
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Ep. 1 🚀 Introducing The Better Man Show! My Journey to Become the Best Version of Myself 🎯
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We're thrilled to announce the release of our very first episode of *The Better Man Show*! 🎉 Join me, John Matuz, as I embark on an exciting journey to become the best version of myself. I'll be working closely with top-level coaches and mentors to improve my health, fitness, business, and family life. From taking emotional leaps to pushing physica…
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100: 10 Important Lessons After 100 Episodes
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A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…
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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup
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A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …
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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
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Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…
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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam
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There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…
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096: Strategies & Tips For Your At-Home Yoga Practice
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BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…
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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer
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Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…
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094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat
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This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…
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093: Why Do Men Fail At Relationships? W/ Jayson Gaddis
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I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…
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Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s…
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Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)
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Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. H…
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090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm
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For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. Whil…
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089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer)
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Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… Bu…
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BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For
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There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t l…
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Ep087: Why Men’s Emotional Wellbeing is Declining & How to Fix It with Connor Beaton
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One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions tha…
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086: The Best Way To Improve Your Mental Health (That Most Guys Overlook)
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Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to over…
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085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan
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Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal…
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084: How To Get Back On track When You Lose Motivation
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What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in. I’ve experienced this myself. And I’ve also found a better, more productive way to handle a…
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083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie
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Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actu…
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082: The Power of Being Alone: My 24-Hour Solo Retreat Experience
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Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In …
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081: Why Having a Million Dollars in Your Bank Account Won’t Make You Happy w/ Noah Kagan
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Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely. But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn’t …
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080: How To Boost Your Productivity & Work-Life Balance When Working from Home
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More people than ever have the option to work from home. But is working from home all it’s cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working fro…
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079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees
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What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But h…
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078: Why You Should Attend a Men’s Retreat in the Near Future
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24:38
The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone. Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Wat…
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077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson
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We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition…
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076: Reflecting On 2023 & Setting Goals For 2024
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The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don’t understand how to pr…
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075: Subtract; Don’t Add (Creating Space to Create Change for 2024)
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Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing… The fastest and most effective way to create positive change in…
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074: How Analyzing Movement Can Uncover Your True Self
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Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can se…
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073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)
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BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding. But you …
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072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel
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The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook. But what if self-help doesn’t work for you? What if you’ve read all the books, and still find yourself stuck? The unfortunate truth is…
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071: Trusting In The Process Even When You’re Not Seeing Results
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When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't seen results, and start doubting ourselves. In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new …
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070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss
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Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet? These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abus…
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