Najlepsze podcasty z kategorii: Climber (2024)

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Ep 68: The top 10 things our most successful clients do 1:09:37

3d ago1:09:37

1:09:37

With a combination of 9+ years of working with clients, we've seen a thing or two. In this episode we're sharing the top 10 things our most successful clients do in their training and nutrition - for maximum gains, and overall satisfaction. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the f…

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No.96 34岁我遭遇一场意外 1:06:33

6d ago1:06:33

1:06:33

2024年3月，猫十七在下班途中遭遇一场惨烈的车祸，术后七个月，我们一起聊聊这场意外和带来的改变。Autor: Climber老聂

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Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6 24:51

6d ago24:51

24:51

In this week's Trail Snacks episode, we are in Kentucky and discuss two trails in Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6. These trails provide you with a spectacular view of the famous Cumberland Falls and an awe-inspiring rock formation.Autor: Casual Climbers

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No.95 高子越 1:02:35

9d ago1:02:35

1:02:35

本期节目和高子越一起聊聊攀岩、摄影、自由潜、精酿和咖啡Autor: Climber老聂

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Three signs your gut needs some TLC 27:18

10d ago27:18

27:18

If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work. Hint: it probably isn't "just stress" 👀 CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course …

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Natural Tunnel State Park: Natural Tunnel and Lover's Leap Trails 49:08

13d ago49:08

49:08

In this week's full episode, we are in Virginia and discuss two trails in Natural Tunnel State Park: The Tunnel Hill and Carter Log Cabin Trail and the Lover's Leap Trail. We also have a fun fact about Jemima Boone -- Daniel Boone's daughter -- and review a great community pizza place nearby - Pizza Plus in Duffield, Va.…

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Ep 67: What is maintenance and how do you do it? in training AND nutrition 1:08:43

17d ago1:08:43

1:08:43

As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on …

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扔掉双拐自由奔跑 22:19

19d ago22:19

22:19

术后出院俩月心得体会Autor: Climber老聂

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Cumberland Gap National Historical Park: Gap Cave Trail 20:31

20d ago20:31

20:31

In this week's Trail Snacks episode, we stay west and discuss Gap Cave Trail in Cumberland Gap National Historical Park, Kentucky. This 1.5 mile there and back trail takes you to a great cave that you can tour with a reservation in the summer.Autor: Casual Climbers

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Halloween: Fact or Fiction? 29:06

24d ago29:06

29:06

On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free…

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Pine Mountain State Resort Park: Chained Rock Trail 43:00

27d ago43:00

43:00

In today's full episode, we head a bit west and discuss the Chained Rock Trail in the Pine Mountain State Resort Park in Kentucky. We also have a fun fact about Chained Rock, and review a great cabin from AirBnB right there in the area. Link to Elk Creek Cottage: https://www.airbnb.com/rooms/42665807…

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Ep 66: What you THINK is your problem vs. what actually is 1:24:11

1M ago1:24:11

1:24:11

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in. LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's news…

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Three ways to strengthen your immune system this fall (with food!) 33:05

1M ago33:05

33:05

Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season. LAUREN LINKS: 1. Register for Sendsgiving! 2. Join Lauren's 1:1 Waitlist 3. Get on Lauren's newslet…

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Glassy Mountain Heritage Preserve: Glassy Mountain Trail 22:15

1M ago22:15

22:15

In this week's Trail Snacks episode, we discuss a short hike near Pickens, SC in the Glassy Mountain Heritage Preserve: Glassy Mountain Trail. This short loop takes you to the top of Glassy Mountain, and offers really great views of the Blue Ridge Mountains in several spots along the trail. To support the relief efforts from the devastation left by…

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忆老友-2013年的一次采访音频剪辑 7:41

1M ago7:41

7:41

2013年初我们一帮人跑去青岛攀岩，住向日葵青年旅舍，当时给竹竿做过一个简短的采访，后来小广播计划正式找竹竿录期节目，又总是觉得不着急，然后是2018年9月18日他给Kolon登山学校在青岛二龙山带队，死于事故。六年过去，不知该如何纪念他，找出采访的音频剪辑了一下放上来，再次听到他的青岛普通话，我觉得挺温暖。Autor: Climber老聂

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Ep 65: The three types of outdoor climber: their struggles + what they need to work on 1:01:28

1M ago1:01:28

1:01:28

What type of outdoor climber are you? You're about to find out. In this episode we're discussing the three ways that climbers most commonly interact with climbing outdoors, the struggles these climbers have, and some tips to help you through them. Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.…

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Sendtember Podcast Ep 1: "what it takes to win a game" 29:14

2M ago29:14

29:14

Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside (so you can actually improve) Stay tuned for episode 2, where we'll be digging into the …

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Ep 64: The difference between running + climbing nutrition, pre-race fueling 1:17:28

2M ago1:17:28

1:17:28

If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race! IMPORTANT NOTES: 1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course det…

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Pisgah National Forest: Sams Knob Summit Trail 49:41

2M ago49:41

49:41

In today's full episode, we discuss the Sams Knob Summit Trail in the Pisgah National Forest, North Carolina. We also have a fun fact about a civil rights icon from the area, and review a cool, light-weight trail stool.Autor: Casual Climbers

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Three Send-tember Nutrition Reminders 37:54

2M ago37:54

37:54

As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition. So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you …

1
进骨科长见识 38:10

2M ago38:10

38:10

人生第一次住院、手术见闻Autor: Climber老聂

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Climbing, Fear, and Redefining Success with Lor Sabourin 49:26

2M ago49:26

49:26

Pro climber and mental training coach Lor Sabourin shares their journey into climbing and outdoor adventure. Lor reflects on the importance of defining success on their own terms, and their experience as a non-binary climber. They share insights into managing fear while climbing, drawing from their expertise in mental coaching. Mel and Lor interrog…

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Pisgah National Forest: Foster's Creek Trail 17:35

2M ago17:35

17:35

In this week's Trail Snacks episode, we discuss a short hike near Hendersonville, NC, in the Pisgah National Forest called Foster's Creek Trail. This easy short loop trail takes you through a beautiful, but dense hardwood forest with lovely views of valleys and slopes.Autor: Casual Climbers

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Ep 63: The Atomic Elements of Climbing Movement with Kris Hampton 1:45:16

2M ago1:45:16

1:45:16

The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on. The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of…

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The Art of Rock Climbing Photography with Irene Yee 50:39

2M ago50:39

50:39

Rock climbing and adventure photographer Irene Yee shares how she became a successful photographer focusing on representation in outdoor activities, including climbing. Irene and Mel discuss the impact of her photography, why she’s committed to creating diverse content, and the transformative power of climbing. We cover developing the skill of self…

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Dupont State Forest: Covered Bridge and Grassy Creek Falls Trail 43:26

3M ago43:26

43:26

In this week's full episode, we discuss the Covered Bridge and Grassy Creek Falls Trail in Dupont State Forest, North Carolina. We also have a fun fact about how people fought to keep this area public, and review a nearby mountain-top apple orchard - Skytop Orchard.Autor: Casual Climbers

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Using gamification to improve your outdoor climbing 35:23

3M ago35:23

35:23

What if you could take what you love about board games... and apply that to your outdoor climbing? In this episode we're teaching you how to gamify your climbing pursuits to make them more fun - and make getting out of your comfort zone feel like a cool challenge instead of a training chore. Sign up here to receive the special edition, private podc…

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Trail Snacks: Five 15-Minutes-or-Less Waterfall Hikes 41:19

3M ago41:19

41:19

In this supersized Trail Snacks episode, we discuss five waterfalls that you can reach in 15 minutes or less -- Looking Glass Falls, Whitewater Falls, Silver Run Falls, John's Jump Falls, and DEW Falls. Four of these are in the Nantahala Forest of North Carolina, and the other is in the Pisgah National Forest right near the Blue Ridge Parkway.…

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Gender Bias and Climbing Grades with Kimbrough Moore 36:33

3M ago36:33

36:33

Kimbrough Moore is a climbing enthusiast and philosophy professor, he joins us to share his perspective on climbing ethics. Find out how he got started in climbing, his competition experience, and his perspective on the issue of gender bias in climbing grades. Mel and Kimbrough discuss his ‘Brough code’, and how a more accurate and nuanced approach…

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Nantahala Forest: Frolictown and Granny Burrell Falls Loop Trail 47:27

3M ago47:27

47:27

In this week's full episode, we discuss the Frolictown and Granny Burrell Falls Loop Trail near Sapphire, NC. We also have a fun fact about something truly record breaking discovered in those mountains, and review a great BBQ stand -- On the Side BBQ -- only a few minutes away from the trail.Autor: Casual Climbers

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Ep 62: 8 negative thought patterns that are stifling your training progress 1:03:00

3M ago1:03:00

1:03:00

You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTAN…

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TikTok, Bouldering and the Outdoorsy Aesthetic with Jocelynne Flor 31:55

3M ago31:55

31:55

Jocelynne Flor is a Toronto-based climber and content creator whose engaging videos make the world of climbing feel accessible to everyone. Through her educational and inspiring content, Jocelynne shares her climbing journey. Mel and Jocelynne explore the driving force behind her creativity, and why it feels important to make climbing approachable …

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Trail Snacks: Toccoa Swinging Bridge Trail 16:12

3M ago16:12

16:12

In this week's Trail Snacks episode, we cover the Toccoa Swinging Bridge Trail in the Chattahoochee-Oconee National Forest in north Georgia. This short, beautiful trail is a must-do for anyone near Blue Ridge, Ga.Autor: Casual Climbers

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How to train in a "quirky" climbing gym. 32:05

3M ago32:05

32:05

"Quirky" (read: kinda bad). Every gym can't be a perfect, peaceful training oasis. Sometimes you have to work with what you have - so in this week's episode, we're giving your our top three tips for getting your training done, no matter how "quirky" your gym may be. NOTE: BOGO Sale is running August 23-30! Sign up for Lauren's Consistency Challenge…

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ClimbOut Festival: Creating Inclusive Climbing Spaces with Agus 'AJ' Guardiola 29:19

3M ago29:19

29:19

Agus ‘AJ’ Guardiola, co-founder of ClimbOut Festival shares their experience creating an inclusive space for the LGBTQ+ community in outdoor climbing. Hear about their own climbing journey and the motivation behind starting ClimbOut Festival, as well as what it feels like to attend. Mel and AJ explore the work ClimbOut is doing to increase diversit…

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Chattahoochee-Oconee National Forest: Fall Branch Falls Trail 49:45

3M ago49:45

49:45

In this week's full episode, we discuss a short, but rewarding trail in the Chattahoochee-Oconee National Forest: Fall Branch Falls Trail. Donna's Fun Fact is about the earliest known sightings of a bigfoot creature in the area (Tsul'Kalu), and we review an amazing place to stay while in the area -- Bearfoot Bungalow in Blue Ridge, Ga. A special of…

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Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast 1:23:59

4M ago1:23:59

1:23:59

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: Why changing body composition doesn't always mean weight loss The long-term and short-term risks of being undernourished as an athlete. What BMI really means, and why we should throw it out the window. Why bodyweight rea…

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Climbing with Compassion: Paraclimbing and Mental Resilience with Fallon Rowe 49:16

4M ago49:16

49:16

Fallon Rowe is a climber with hypermobile Ehlers-Danlos syndrome (HEDS) and postural orthostatic tachycardia syndrome (POTS). From competing in youth climbing competitions to trad and sport climbing as an adult, Fallon explores the importance of mental resilience and self-compassion in navigating the challenges of climbing with a health condition. …

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Trail Snacks: Davidson River Trail 16:10

4M ago16:10

16:10

In this week's Trail Snacks episode, we cover Davidson River Trail in the Pisgah National Forest near Brevard, North Carolina. This is the first trail we've reviewed where we actually do not recommend it to anyone hiking. This trail is clearly a mountain biker's paradise, but the narrowness and blind corners makes this a bad trail for walking hiker…

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How to stress-proof your climbing trip, what Caitlin learned in Lander, WY 40:53

4M ago40:53

40:53

We've been on quite a few climbing trips in our day and we've experienced the good, the bad, and the ugly. There's been drama, illness, tents getting destroyed in the wind - you name it. In this episode we're sharing our tips for having a stress-free climbing trip (and how to maximize FUN). If your climbing trips have ever been less than enjoyable,…

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Being A Climber in Palestine with Asia Zughaiar 34:36

4M ago34:36

34:36

Palestinian climber Asia shares how she fell in love with sport and explains the challenges of accessing outdoor climbing in Palestine. She opens up about how climbing provides an escape from the restrictions and hardships of living under occupation. We discuss how Asia uses her creative skills to shed light on the reality of life in Palestine and …

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Pisgah National Forest: Lovers Leap Loop 1:02:32

4M ago1:02:32

1:02:32

In this week's full episode, we discuss a short, but very challenging trail in the Pisgah National Forest of North Carolina: Lovers Leap Loop. Donna's Fun Fact is about Kathleen Lipe and her survival story during the Great Flood of 1916 near Asheville, NC, and we review whitewater rafting right there on the French Broad River through Nantahala Outd…

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Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating 1:17:07

4M ago1:17:07

1:17:07

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it? And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or a…

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Mental Health and Breaking Barriers with Hannah Morris 37:14

4M ago37:14

37:14

Hannah Morris started her YouTube channel as a way to share her love for climbing and as an outlet for anxiety. We discuss mental health, body image, and the pushback she has received as a woman with a prominent climbing platform. Mel and Hannah chat about inclusivity, her collaborations, and her aim to work with climbers pushing the sport in a pos…

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Top 5 Trails: Mid-Year Edition 38:12

4M ago38:12

38:12

In this special episode, Roy and Donna discuss the top five trails we've covered so far: Pinnacle Mountain Falls Trail; Craggy Gardens Trail; Triple Falls, High Falls, Hooker Falls Trail; Carrick Creek Loop; and Abrams Falls Trail. Which one will take the top spot? Don't forget to check out their trail photos at casualclimbers.com and subscribe to …

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How to do a Sunday training reset, "Planning is HOT" 48:20

4M ago48:20

48:20

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be…

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Trail Snacks: Eva Chandler Heritage Preserve Loop 16:55

4M ago16:55

16:55

In this week's Trail Snacks episode, we cover the Eva Chandler Heritage Preserve trail in Cleveland, SC. This very short trail offers a stunning vista of the Blue Ridge Mountains and we have dubbed it "Baby Bald Rock." This secluded, fairly unknown trail is definitely on our must-see list for anyone in the area.…

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Ep 60: How to crush at being a short climber with Juliet Hammer, CSCS 1:03:19

5M ago1:03:19

1:03:19

Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple…

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Welcome to Not Your Typical Climber 2:08

5M ago2:08

2:08

Not Your Typical Climber is a podcast that speaks to pro climbers, amateur climbers, hobby climbers, and anyone who finds joy in the sport. With a particular focus on the things that make us different and unique, the podcast uplifts the voices of those who have been underrepresented within climbing. Every climber has a unique story to tell, and we'…

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Great Smoky Mountains National Park: Abrams Falls Trail 58:58

5M ago58:58

58:58

In this week's full episode, we discuss a challenging, but tremendously enjoyable trail in the Great Smoky Mountains National Park: the Abrams Falls Trail . Donna's Fun Fact is about Cades Cove, where Abrams Falls is located, and we review a nice hotel to stay at during your GSMNP trip: Tremont Lodge and Resort in Townsend, TN.…

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