Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Treść dostarczona przez Plug Tone Audio | The Average Climber Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Plug Tone Audio | The Average Climber Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
How to do a Sunday training reset, "Planning is HOT"
Manage episode 429548679 series 3346316
Treść dostarczona przez Plug Tone Audio | The Average Climber Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Plug Tone Audio | The Average Climber Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you
- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!
126 odcinków
Udostępnij
Manage episode 429548679 series 3346316
Treść dostarczona przez Plug Tone Audio | The Average Climber Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Plug Tone Audio | The Average Climber Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you
- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!
126 odcinków
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Podobny do The Average Climber Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
Fantasy baseball analysis and strategy
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
