Najlepsze podcasty z kategorii: Consistency (2025)

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 24:34

13h ago24:34

24:34

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …

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66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career 57:47

13h ago57:47

57:47

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how…

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The Lazy Person's Guide to Better Nutrition: No Restrictions Required 41:40

5d ago41:40

41:40

🚨 ⁠Get on the App Waitlist⁠ 🚨 We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing …

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112 | How to Reduce Decision Fatigue in Content Creation and Simplify Content Decisions 15:44

5d ago15:44

15:44

Combating Decision Fatigue in Content Creation In this episode, we’re diving into decision fatigue in content creation—why it happens, how it impacts your business, and the seven simple ways to streamline your content decisions. If you've ever felt overwhelmed by the sheer number of choices involved in creating a blog post, podcast, or video, this …

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 15:10

4d ago15:10

15:10

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …

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65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free 38:05

8d ago38:05

38:05

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide…

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153 | How to Exercise Regularly for Busy Women 17:29

8d ago17:29

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…

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AthletiFreak Founders Mo & Noor Wadhwani: Building a Powerhouse Brand, One Brick at a Time 34:25

11d ago34:25

34:25

Summary In this episode, Mo and Noor Wadhwani, co-founders of AthletiFreak, share their inspiring journey of building a unique fitness apparel brand from the ground up. They discuss the importance of community, the challenges of entrepreneurship, and the significance of personal connections in business. The conversation delves into their transition…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

12d ago15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…

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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements? 23:21

12d ago23:21

23:21

🚨 ⁠Get on the App Waitlist⁠ 🚨 We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole…

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111 | How to Elevate Your Energy Before Creating Content And Why it is Essential with Ang Barnard 32:46

12d ago32:46

32:46

Using Intentional Energy to Elevate Content Creation with Ang Barnard Hey Friend! If you’ve ever sat down to create content and felt completely drained or uninspired, this episode is for you! Today, I’m joined by the incredible Ang Barnard a communication consultant, keynote speaker, career coach, and host of the Intentional Mind Podcast. Ang share…

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64 | This Is How Stress Leads To Disease 41:23

15d ago41:23

41:23

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections betwe…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

15d ago36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen an…

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Christine Jewell: The Power of Slowing Down to Build a Life That Wins 35:27

18d ago35:27

35:27

Summary In this conversation, Christine Jewell, an executive coach and founder of the Momentum Company, shares her journey from building multiple successful businesses to realizing the importance of slowing down and being present. She discusses the common bottlenecks faced by high-performing individuals, particularly in their personal and professio…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

19d ago23:08

23:08

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you…

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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic 27:53

19d ago27:53

27:53

🚨 ⁠Get on the App Waitlist⁠ 🚨 We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food add…

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110 | It’s Messy: Google Drive Disorganization and How to Organize 16:52

19d ago16:52

16:52

Organize Your Google Drive: Streamline Productivity and Reduce Stress If your Google Drive is a cluttered mess filled with random folders, poorly named files, and endless searches for that one document you know you saved somewhere, this episode is for you. A disorganized Google Drive isn’t just frustrating—it’s costing you time, energy, and maybe e…

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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive 21:19

22d ago21:19

21:19

Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you ca…

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63 | Began Avoiding Chronic Stress When I Stopped Doing This! 52:39

22d ago52:39

52:39

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid ch…

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The Power of Experience—Designing a 6 figure retreat with Wanderlearn 26:28

25d ago26:28

26:28

Summary In this conversation, Courtney Gowin shares her journey from being a chiropractor to becoming an entrepreneur focused on wellness and community impact. She discusses her experiences with personal transformation, the importance of building a supportive team, and how she manages her energy as a busy single mother. Courtney also elaborates on …

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

26d ago24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on.…

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The Inflammation Solution Nobody's Selling (Because It's Too Simple) 31:11

26d ago31:11

31:11

🚨 ⁠Get on the App Waitlist⁠ 🚨 We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation. After listening, you'll understand that simple,…

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109 | How to Wow Your Clients with a Seamless Client Onboarding Process Using HoneyBook 11:02

26d ago11:02

11:02

Hey Friend! Have you ever wondered if your client onboarding process is actually costing you potential business? Imagine a system so seamless that your clients feel valued from the very moment they reach out. In today’s episode, I’m walking you through how to create a simple yet exceptional client onboarding process using HoneyBook. From lead captu…

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62 | 3 Stages Of Eliminating Chronic Stress 51:38

29d ago51:38

51:38

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, an…

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147 | Simplify Your Laundry Routine to Make it Less Annoying 28:18

29d ago28:18

28:18

Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. Whe…

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From Neglect to Connection: Keith Yackey’s Married Game for Transforming Relationships 41:00

1M ago41:00

41:00

Summary: In this conversation, Keith Yackey shares his transformative journey from a successful entrepreneur to a man facing personal crisis after his wife left him. He discusses the importance of personal accountability, intrinsic motivation, and the shift from a taker to a giver mindset in relationships. Keith emphasizes the need for men to under…

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146 | 6 Things I Do to Increase Focus 26:04

1M ago26:04

26:04

A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVI…

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The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed 36:14

1M ago36:14

36:14

🚨 Get on the App Waitlist 🚨 We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand t…

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108 | Creating a Simple Sales Funnel for Life Coaches and Online Business Owners: It Begins with Your Content 15:46

1M ago15:46

15:46

Creating a Simple Sales Funnel for Life Coaches and Online Business Owners Hey Friend! If you’re a life coach or online business owner feeling overwhelmed by the idea of creating a sales funnel, today’s episode is exactly what you need. We’re diving into how to create a super simple sales funnel that helps you turn potential customers into loyal, p…

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145 | 6 Time-Wasters to Cut from Your Day Starting NOW 21:51

1M ago21:51

21:51

Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > …

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61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2] 1:00:45

1M ago1:00:45

1:00:45

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make p…

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Life Reimagined: Brody Lee on Creating Events That Truly Matter 39:33

1M ago39:33

39:33

Summary In this conversation, Brody Lee shares his transformative journey from Australia to New York City, detailing his experiences in event management, personal development, and overcoming significant life challenges. He emphasizes the importance of events in personal growth and the philosophy of integrating generosity into business practices. Br…

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144 | How to Build a Movement Routine that Sticks 14:13

1M ago14:13

14:13

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have …

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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods 42:56

1M ago42:56

42:56

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll unders…

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107 | Stop Waiting for Perfect: How Imperfect Action Can Transform Your Business 13:33

1M ago13:33

13:33

Hey Friend! Do you ever feel stuck waiting for the “perfect” moment to launch that course, start that podcast, or grow your online presence? In today’s episode, we’re diving into why imperfect action is the key to building momentum and making real progress in your business. You’ll hear practical strategies to overcome fear, ditch perfectionism, and…

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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better 26:11

1M ago26:11

26:11

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place…

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60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1] 1:19:28

1M ago1:19:28

1:19:28

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…

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142 | How to Eliminate the To-Do List and Get Things Done without Overwhelm 35:09

2M ago35:09

35:09

Are you a list person? I personally love lists. I love writing all my tasks down, organizing the data, creating spreadsheets…I enjoy working with all types of lists. And the satisfaction of checking those boxes when something is completed? *chef’s kiss* I created a “normal” running to-do list for years and sometimes it was very effective because I …

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The Truth About Rest Days: Are You Making These Progress-Killing Mistakes? 21:02

2M ago21:02

21:02

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving you…

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106 | Just Start: Write Your Content, Write Your Podcast Script The Time is Now 15:47

2M ago15:47

15:47

Overcoming Writer's Block and Enhancing Content Creation Hey Friend! If you've ever sat down to write a blog post or a podcast script only to find yourself staring at a blank page with a blinking cursor taunting you, this episode is for you. In today’s show, I’m sharing actionable tips to help you overcome writer’s block, create a simple writing ro…

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141 | 4 Tips to Finally Be Consistent with Your Habits and Reach Your Goals 24:35

2M ago24:35

24:35

Do you struggle with consistency? You might get really excited about a new habit or goal you are bringing into your life and you do REALLY well for awhile. Then one day doesn’t go as planned and all of a sudden everything starts falling to pieces. Your big hopes of reaching a goal dwindles to “I’ll start next Monday” and then continuously gets push…

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59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead 39:39

2M ago39:39

39:39

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today’s episode, Lisa ta…

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140 | 5 MUST-DOs for a Stress-Free Meal Planning Routine 27:52

2M ago27:52

27:52

Is dinner time stressing you out? Are you so stinkin’ tired of making decisions that by the end of the day when someone asks you “what’s for dinner?”, you immediately get a little cranky? If this is happening to you, it’s a very good sign that you are in need of a meal planning routine. ;) So let’s make it easy and break it down to the five MUST-DO…

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Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates 21:27

2M ago21:27

21:27

We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more rel…

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105 | The Power of Valuing Your Time: Strategies for Small Business Owners 17:53

2M ago17:53

17:53

Episode 105: The Power of Valuing Your Time: Strategies for Small Business Owners Hey Friend, Have you ever felt like there just aren’t enough hours in the day? As small business owners, we juggle so much—clients, content, family, and more. But here’s the truth: If you don’t value your time, no one else will. In today’s episode, I share a story abo…

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139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 37:17

2M ago37:17

37:17

If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …

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58 | 4 Traits That Make Your Obedience Radical 49:21

2M ago49:21

49:21

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” ha…

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138 | Save More, Stress Less! Organize Your Financial Habits Without Overwhelm 30:24

2M ago30:24

30:24

Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…

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Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay) 40:28

2M ago40:28

40:28

In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nu…

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104 How to Succeed With Your Small Business Resolutions 17:08

2M ago17:08

17:08

Mastering Business Resolutions: Setting New Standards for Success Hey Friend! Are you tired of setting business resolutions in January only to feel overwhelmed and off track by February? Studies show that most people abandon their resolutions within just seven days. But this year can be different. In today’s episode, I’m sharing how to set standard…

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