ConsistencyWins is a lifestyle. ConsistencyWins is a movement. 1 year removed from college, former collegiate athletes Antonio Vaglica & Landon Archangelo felt lost in their ways. Athletics was the only thing they identified with and when that ended, a deep void was left within them. Through small consistent actions, Antonio & Landon started multiple businesses together and in a short few years, changed the trajectories of their lives. Through interviewing extremely high caliber guests, Cons ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Photography is a highly competitive industry and one of the keys to long-term success is having a consistent marketing strategy! Join Annemie & Dayna from This Can't Be That Hard for education and inspiration on strategies that work!
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How a consistent approach to schedule will help students maximize what they can achieve.
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Insight and help on just about everything that was never taught to you in high school, but SHOULD HAVE! Support this podcast: https://podcasters.spotify.com/pod/show/barry81/support
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Welcome to the Fanatical Consistency Podcast. The Fanatical Consistency community is built on the belief is that anything in life can be achieved by declaring what you want, defining daily tasks will take you closer to your goal AND THEN EXECUTING WITH FANATICAL CONSISTENCY. We pay homage to excellence. And in doing so we will dissect, discuss, and demistify and what success looks like, and really dig deep into what it takes to excel in any facet of life.
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Every week Bob Lung and Ron Rigney of Big Guy Fantasy Sports tell you how Consistency can help you win in Fantasy Football!
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Consistency is about maintaining a set of principles and actions that matter to an individual, shunning tempting propositions that bring immediate gratification and leads to one sacrificing what he or she values. This show is dedicated to persuading and encouraging others to be consistent with their ambitions for life. I'll be posting one podcast every Saturday.
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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The True Sales Podcast features sales tips, business insights and life hacks from sales, business and customer service leaders from across the globe. From short, solo podcasts with host, Paul Owen, to longer interviews with one or two expert guests, you can tune in to hear Paul and guests share their sales experiences to inform, educate and entertain listeners interested in improving their sales performance.
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The Amy Finton Show. Helping women on a fit journey stop the cycle of quitting and build consistency
Amy Finton
Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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*** A TOP 25 SELF-IMPROVEMENT PODCAST IN FIVE COUNTRIES *** Are you going to bed at night thinking about the to-do list you didn’t finish and stressing about whether or not you'll have time to do it all tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about dinner and spending too much money on groceries and take out? I’m Renae Matt and I’ve been where you are! I work full-time, I’m growing my own bus ...
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70 | Make Dinnertime Easy! 5 Tips to Create a Meal Planning Routine You Can Actually Stick To
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When we have busy days, one of the things you might find yourself grumbling about most is dinner. The constant barrage of questions like “What are we having?” If you are tired by the end of the day or tend to get a little cranky because you don’t want to deal with deciding what you are having for dinner and then also having to cook it, this episode…
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on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
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In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…
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069 | Email Marketing Funnel Process to Grow Your Email List
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Maximizing Your Email Marketing Funnel This episode gets into how to diversify your organic content marketing strategy to grow your coaching business's email list. It begins by revisiting episode 64 on planning your opt-in freebie before moving on to actionable steps for creating a repeatable email marketing funnel process. The discussion highlight…
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This month we are focusing on promoting your lead magnet! What’s that? You still haven’t created one? Welp, this is the month you are going to do that! Annemie created a bonus training for you a few months back that is incredible and walks you through every single step of coming up with an idea, creating the actual document, making your sign-up for…
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Elevate Your Business: Strategies for Success with Dr. Stephanie Wigner
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Join us for an inspiring episode as Dr. Stephanie Wigner, founder of The Wealthy Practitioner, shares her journey from successful chiropractor to business consultant and coach. Stephanie unveils invaluable insights into building a thriving service-based business, emphasizing the importance of systems, leadership, and vision. Discover how having sys…
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Tax Strategy Mastery: Redefining CPA Services with Brady Slack
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In this episode, Brady Slack, founder of High Country Finance, takes us on a journey into the proactive world of tax planning and advisory services in the CPA industry. From his humble beginnings to creating a full-service tax and accounting advisory firm, Brady shares insights that are transforming the industry. Discover the shift happening in the…
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69 | 5 Habits to Help Keep Up with Dishes
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The daunting task of doing dishes was never a chore I liked growing up, but over the years, I have actually found a process that not only helps me keep up with dishes - I actually kind of enjoy doing dishes now (shocking, right?)! Today’s episode is all about five habits I use to help me keep up with dishes and now you can use them, too! Here’s to …
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68 | 8 Simple Steps for Your Budget Routine EVERY Payday
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Money stress is a real thing and I am very familiar with how it feels! Before my husband and I created our first budget and started working towards getting out of debt, we were living paycheck to paycheck, up to our eyeballs in debt, and never seemed to have enough money for even simple things - like a few groceries. We were constantly watching our…
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Insightful Innovations: Pioneering Property Inspection with Josh Jensen
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Step into the world of innovation and real estate with our guest, Josh Jensen, the visionary founder and CEO of Inspectify. In this episode, Josh takes us on his remarkable journey from engineering to tech and real estate, sharing how Inspectify has become a game-changer in the property inspection industry. Inspectify isn't just another inspection …
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Guiding Families Through Divorce: A Journey of Purpose and Leadership with Angela C. Jones
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Join us in this powerful episode as Angela C. Jones, founder of Brighter Day Law, shares her inspirational journey as a divorce attorney and entrepreneur. Angela delves into the heart of her work, emphasizing the importance of providing tailored services and support to families during one of life's most challenging transitions. From the early days …
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67 | Organize Your Time by Planning a Day Stack (my version of time blocking)
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You have likely heard of “time blocking”. Some people love it, some people hate it and it seems like the steps of HOW to time block depends on who you are talking to. I have tried several different formats of time blocking and the version I use now is BY FAR my favorite way! So today, I’ll walk you through a simple way to organize your day by using…
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on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
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In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …
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068 | The Content Blueprint: Goal Mapping for Consistent Content Creation
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Overcoming Content Creation Challenges In this episode of the podcast, Michele addresses the common challenges faced by content creators in maintaining consistency. She shares her personal journey of overcoming a year-long content creation gap by setting a goal to become a consistent content creator and enjoying the process. Michele introduces the …
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66 | 3 Journal Prompts When You Feel Rundown and Overwhelmed
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If you find yourself feeling overwhelmed and rundown, it’s time to grab yourself a hot cup of coffee, a paper and pen, and tell your family you need some quiet time. Shut yourself in your room or lock yourself in a closet if you need to. Get cozy and give yourself a little space to go through these three go-to journal prompts. We are going to go de…
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Startup Wisdom: Navigating Challenges & Finding Success with Tash Jefferies
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In this insightful episode, Tash Jefferies, a 3-time startup founder, international speaker, best-selling author, digital strategist, and mentor to hundreds of startup founders, shares pearls of wisdom gathered from her entrepreneurial journey. Tune in as Tash unveils the secrets to startup success, emphasizing the importance of solving real proble…
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Guardians of Humanity: Navigating the Ethical Landscape of AI with Christopher Wright
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Join us as Christopher Wright, CEO and Founder of the Artificial Intelligence Trust Council (AITC) and AI Ethics Advocate, sheds light on the dual nature of AI and the imperative for ethical governance. In this thought-provoking episode, Christopher explores the potential risks posed by AI, including autonomous killing with drones and the concentra…
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65 | Struggling with Multitasking and Half-Completed Tasks? Try This!
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How do you feel about mult-tasking? Are you trying to do ALL the things only to end up feeling fatigued with half-finished tasks at the end of the day? I want to share one way I have made shifts in my own life, so that you too can have more focus, be more productive and not feel as drained at the end of the day. Let's talk about it! Renae . . . NEX…
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on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
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We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…
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067 | Ask Michele: What exactly is a content system, and why does it matter?
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Unpacking Content Systems for Business Growth In this episode of the Content Systems for Growth podcast, host Michele answers a question What is exactly is a content system and why does it matter. She gets into her view of a content systems, explaining its importance and components for business growth. She elaborates on the various elements that co…
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64 | 4 Tips for Raising Kids from a Mother of 11 Children
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Today is a special episode! I asked my mom (a mother of eleven children) to come on the podcast and share some insight on raising kids. We talked about routines she created when my siblings and I were growing up, things she wished she could go back and change, and even some encouragement for all mothers out there. If you are in the thick of motherh…
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The Journey of Coaching Quarterbacks with Coach Fish
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In this conversation, Coach Fish discusses his background and journey in coaching quarterbacks. He talks about the initial challenges he faced when starting his business and how he pivoted during the COVID-19 pandemic. Coach Fish also shares his insights on leadership, recruiting, and the importance of consistency. He envisions continuing to train …
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Franchise Success: Building Scalable Enterprises with Lance Graulich
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Join us as Lance Graulich, Founder and CEO of the Eye On Franchising, unveils the secrets to franchise success in this enlightening episode. Delve into Lance's journey in the franchise world and gain valuable insights into the franchise business model. Discover why franchises offer more than just a job and learn how to build a scalable enterprise t…
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63 | Feeling Too Busy to Exercise? 5 Steps to Make Time for a Movement Routine You Enjoy
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When schedules are full, it’s easy to push ‘exercise’ off the long list of to-dos when it doesn’t feel like there is enough time in the day. The problem with this is that when we leave it out, we don’t get the amazing health benefits to help fuel our day with the energy we need. And when we don’t get that energy, we get more tired, sluggish, and mo…
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Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
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We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…
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066 | Overcoming the "Yes to Everything" Mindset: How to Say No to the Distractions that Keep You from Growing Your Business
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Mastering the Art of Saying No for Business Growth Welcome Friend to another episode of the Content Systems for Growth, hosted by Michele Duwe, this is for you if you’re an online business owners with the goal of hitting the six-figure revenue mark. We’re guessing you’re familiar with the phrase what got you here will not get you there. Michele dis…
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62 | Behind the Scenes - A Look at My Morning Routine (In This Season of Life)
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Are you struggling getting started each day? If you find yourself feeling tired and overwhelmed from the moment you wake up, we need to talk. A morning routine might be exactly what is missing to help you make shifts in the flow of your day. I want to share something with you. Today we are taking a little peek inside what my personal morning routin…
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Healthcare Content Success: Culture, Growth, & Reinvention with Christy Pretzinger
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In this episode, dive into the story of Christy Pretzinger, President and CEO of WG Content Strategy and Creation, as she shares her journey from a freelance writer to reshaping the healthcare ecosphere. Learn how sticking to what you know best and finding your niche can pave the way for success in any business venture. Explore the importance of co…
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Real Estate, Growth & Grit with Rick Warner
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In this episode, we sit down with Rick Warner, a top-producing real estate pro who's been through it all. Rick shares his journey from hitting rock bottom to finding his stride, and the lessons he picked up along the way. He talks about the importance of learning from failure and reaching out for help when you need it. We also dive into how faith k…
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61 | 4 Budget Tips to Help You Stay On Track with Your Money Goals
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A budget routine is something that scares a lot of people, but if you are feeling any sort of money stress, a budget is the exact thing you need! When we can create a budget routine that works well for us, we can create a plan that relieves the pressure, helps keep us more organized with our money and actually creates more freedom when it comes to …
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on Macro Myths: 5 Beliefs Keeping You Stuck
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This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Le…
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065 | The Easy Way To Create Social Media Content For Your Business By Repurposing Content
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Maximizing Impact with Content Repurposing This episode of the Content Systems for Growth podcasts discusses the benefits and strategies of repurposing long-form content for social media to maximize business impact and reduce content creation overwhelm. It covers Michele’s favorite methods of repurposing content across various platforms, such as tr…
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60 | 3 Reasons Why You Might Be Falling Behind on Housework
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When life gets busy, one of the common things that we start falling behind on is our housework. I know for myself, I used to swing from a cleaning frenzy where everything needed to be spic and span to wanting to forget it all and collapse on the couch while everything fell apart around me. But thanks to simple routines, I no longer have to let that…
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Mastering Sales Success in the Solar Industry with Garrett Mendelsohn
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Step into the radiant world of solar sales with Garrett Mendelsohn, founder and CEO of solarbootcamp.ai and SBU.live, as he shares his captivating journey from door-to-door sales to pioneering virtual sales in the solar industry. Join us as Garrett dives deep into the challenges and triumphs of door knocking, the exponential growth of his business,…
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Evolve Your Mastery: Transforming Pain into Purpose with Princeton Clark
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Step into the transformative journey of self-mastery with Princeton Clark, founder and CEO of Evolved Mastery, as he shares his inspiring tale of resilience and triumph. From overcoming abuse, depression, and addiction to cultivating a life of joy, love, and impact, Princeton embodies the essence of surrendering to one's potential. Join us as Princ…
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59 | Building Habits - 4 Tasks to Complete EVERY Night to Feel More Organized
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Have you thought about the things you do each night and whether or not they are helpful to your future self? Today, I want to share with you four simple tasks to complete each night that will help you feel more organized. Each one only takes a couple of minutes, but it will make you feel so much more at ease to rest well and be ready for the day ah…
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on Hacking Hunger: Understanding the Drivers of Appetite
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We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…
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064 | Old Opt-In Not Converting Anymore: 7 Steps To Create A New Freebie For Your List Building Efforts
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Revitalizing Your Opt-In for Increased Conversions Michele, in her podcast 'Content Systems for Growth', discusses the importance of updating an opt-in to keep it aligned with your current business offerings and target audience. She outlines a seven-step process for creating a new opt-in that engages and converts. These steps include: planning your…
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58 | 6 Ways to Organize Your Kitchen and Create a Better Meal Planning Space
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A few episodes back (episode 53), we talked about five tools to make meal planning and kitchen organization easier. I touched on a few things in that episode, but today I’d like to expand on the kitchen organization with a few more tips so you can get even MORE organized in the kitchen. When our kitchen feels organized, it feels better. And when it…
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57 | Always Feeling Tired or Overwhelmed? Make This ONE CHANGE and See What Happens
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This episode has been a long time coming and I really want to tackle it today because I think it can be incredibly helpful to you if you are feeling tired and overwhelmed and aren’t sure where to start. You might not even realize how much of your time and energy is being sucked away because of ONE stinkin’ thing, but once we are aware of it - THAT …
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From Small Town Dreams to Big City Success: The Journey of Entrepreneur Landon Meadows
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Embark on a transformative journey with Landon Meadows, Wealth Strategist of Truvium Capital Partners and Co-Founder of Eagle Performance Academy, as he shares his remarkable story from a quaint Wyoming town to the vibrant streets of New York City. In this captivating conversation, Landon reveals the keys to his success: the courage to take risks, …
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Strategic Business Exits: Insights from Thought Leader Ben Brickweg
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Dive into the world of business exits with Ben Brickweg, CEO of Sagewood Advisors and LodgePole Law, as he shares his journey and invaluable insights into buying and selling businesses. Discover the impact of COVID-19 on the market, the crucial role of motivational alignment in business sales, and the common pitfalls sellers encounter when assessin…
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on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
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In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…
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063 | The Ultimate Online Business Quarterly Review and Planning Guide for Small Business Owners
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In this week’s episode, Michele shares her quarterly planning system. She steps through reviewing the previous quarter and setting goals and intentions for the upcoming quarter. Welcome the possibilities of the next quarter, it's the perfect time to align our business goals and strategies with our personal aspirations. Let's not just dream about su…
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56 | Creating a Morning Routine that is Flexible in Different Seasons of Life
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One of my most treasured routines is my morning routine. For me, I love the quiet early mornings to focus on the things I have chosen to start my day. And if I skip it, I feel it! But that doesn’t mean every morning is exactly alike either. I’ve been having conversations recently with other women about their morning routines, and one of the common …
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A Pro Athlete's Journey to Corporate Success
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Charlie Ruiz, founder of CLR Connections, shares his journey from being a former professional athlete to becoming a coach and consultant for top-notch companies worldwide. He discusses the importance of owning your story and using it as leverage in your personal and professional life. Charlie also talks about his coaching process, centered around m…
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The CFO's Compass: Guiding Your Financial Journey with Josh Notes
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Josh Notes, Founder of Sustain CFO talks about the pivotal role of a CFO and the invaluable services they provide. From financial planning and analysis to navigating recessions, they uncover essential strategies for service-based businesses to thrive. Discover the secrets behind managing growth, controlling margins, and implementing the principles …
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55 | 6 Laundry Tips to Actually Start Enjoying Your Laundry Routine
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We spend a LOT of time doing laundry in our lifetime. Since it’s inevitable, I made a decision to actually enjoy doing laundry so it wasn’t so daunting or annoying. If we have to do it anyway, we might as well be happy about it, right?! Today I want to share six ways you can start enjoying your laundry routine, too! Let's get to it! Renae . . . NEX…
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on the 4 Ways to Optimize Your Diet: A Practical Plan
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28:01
In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…
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062 | Keeping Track of Who Purchased Your One On One Coaching During A Flash Sale
14:08
14:08
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Listy
Polub
Polubione
14:08
After selling your services, how do you keep track of what needs to be onboarded and fulfilled? Do you have a good system to onboard new coaching client? Does that system work well, if at anytime you decide to have a sale for a quick cash injection into your online small business? Because if your cash injection all goes well you’ll have a number of…
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16 - Authority + Vulnerability = Credibility
23:55
23:55
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Polubione
23:55
How do you build credibility with your audience? How do you share just enough to build a connection without tipping over into the TMI category? Annemie and Dayna talk about how the magic marketing equation of Authority + Vulnerability = Credibility with your audience. Ready to join the Consistency Club and get more monthly content, along with Mad L…
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