Najlepsze podcasty z kategorii: Dr Christine Li (2024)

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From Conformity to Authenticity: Finding Your True Path with Nathania Stambouli 33:12

6d ago33:12

33:12

Send us a text Nathania Stambouli is here to share her inspiring transformation from a corporate marketing director to a yoga and handstand instructor who leads Yogi Flight School, a community of people defying age-related expectations. We'll discuss her journey of reconnecting with childhood passions, embracing authenticity, and using handstands a…

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Part 2: Living in Overflow: 17 Practical Steps to Cultivate an Abundance Mindset 16:51

13d ago16:51

16:51

Send us a text In this empowering episode of the "Make Time for Success" podcast, Dr. Christine Li dives deep into the practical steps needed to cultivate and maintain an abundance mindset. Building on her previous discussion about the differences between an abundant mindset and a mindset of scarcity, Dr. Li shares 17 actionable tips designed to he…

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Part 1: From Scarcity to Abundance: Shifting Your Mindset for a Fulfilling Life 20:23

20d ago20:23

20:23

Send us a text In Episode 208, Dr. Li kicks off a two-part series by breaking down the differences between the abundance mindset and the scarcity mindset. She provides clear definitions and practical tips to help you identify which mindset you predominantly use. Dr. Li goes further, offering actionable advice on how to shift your perspective to emb…

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5 Tips for Restarting after Feeling Stalled 20:43

27d ago20:43

20:43

Send us a text In Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track. In this episode, Dr. Li talks about what to do when you hit that wall and feel like you can't move …

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Declutter Your Home and Life: The 3 Phase Model Explained 22:34

1M ago22:34

22:34

Send us a text In Episode 206 of the Make Time for Success podcast, Dr. Christine Li deviates from her usual meticulously prepared format to deliver a spontaneous and heartfelt session inspired by a recent decluttering event she hosted. With insights drawn from her clients' experiences, Dr. Li introduces a practical three-phase model for successful…

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Overcoming Procrastination: Unlocking the Secrets to Getting Started 24:29

1M ago24:29

24:29

Send us a text In this week's empowering episode of the "Make Time for Success" podcast, host Dr. Christine Li delves into a common yet often misunderstood challenge: the difficulty of getting started. Drawing from her own recent experience with procrastination, Dr. Li provides a relatable and candid story about how a minor business task took an un…

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From Burnout to Brilliance: The New Self Care Essentials 21:17

2M ago21:17

21:17

Send us a text In the latest episode of "Make Time for Success," Dr. Christine Li explores a refreshing perspective on self care that goes beyond the conventional methods we often hear about. Rather than just focusing on massages, candles, or moments of solitude, Dr. Li dives into what she calls the nontraditional version of self care, emphasizing …

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Stop Seeing the Negative: Embrace Simple Upgrades for a Better Life 17:50

2M ago17:50

17:50

Send us a text In Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that o…

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Avoid These 5 Mistakes to Break Free from Procrastination 19:39

2M ago19:39

19:39

Send us a text In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li humorously and insightfully dismantles these mistakes, offering…

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How to Integrate Exercise into Your Busy Life with Sarah Aspinall 35:44

2M ago35:44

35:44

Send us a text In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traum…

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Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace 16:47

3M ago16:47

16:47

Send us a text In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling …

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Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed 15:32

3M ago15:32

15:32

Send us a text In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Li shares six powerful tips to rec…

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Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone 43:50

3M ago43:50

43:50

Send us a text In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embraci…

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Building Routines: Tips for Morning Motivation and Evening Relaxation 24:02

3M ago24:02

24:02

Send us a text In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a …

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Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li 41:25

3M ago41:25

41:25

Send us a text In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother’s outdated cookbooks to old tax receipts. Dr. C…

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Transform Your Productivity: Secrets to Defeating Procrastination 25:22

4M ago25:22

25:22

Send us a text In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starti…

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The Truth About Productivity: 5 Myths You Must Stop Believing 20:40

4M ago20:40

20:40

Send us a text In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output,…

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Boundaries Start with You: How Setting Limits Boosts Your Productivity 17:24

4M ago17:24

17:24

Send us a text In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to preven…

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Unlocking Your Speaking Potential with Nick Demos 32:58

4M ago32:58

32:58

Send us a text Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcom…

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Shaking Up Routines: Breaking Free from Stressful Habits 18:48

5M ago18:48

18:48

Send us a text In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challengin…

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Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment 17:49

5M ago17:49

17:49

Send us a text Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making e…

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The Importance of Abundance: Why Shifting Your Mindset Changes Everything 22:12

5M ago22:12

22:12

Send us a text In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment…

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6 Powerful Strategies for Managing Major Life Shifts Successfully 25:44

5M ago25:44

25:44

Send us a text In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay…

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The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson 32:08

6M ago32:08

32:08

Send us a text In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for last…

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Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager 46:05

6M ago46:05

46:05

Send us a text Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speakin…

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Transformation Tactics: From Being Overlooked to Being Outstanding 20:17

6M ago20:17

20:17

Send us a text Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible a…

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Achieving Goals with Ease: Embrace the Be-Do-Have Mindset 19:00

6M ago19:00

19:00

Send us a text In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach wit…

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Building Social Confidence for Professional Growth with Susan Callender 34:06

7M ago34:06

34:06

Send us a text Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social …

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Minimize Your Self-Doubt: Cultivating Creativity and Success through Self-Belief 36:06

7M ago36:06

36:06

Send us a text In this episode of the Make Time for Success podcast, Dr. Christine Li delves into the transformative power of minimizing self-doubt to unlock creativity and achieve success. Drawing from her own experiences and a recent reunion panel on creativity in entrepreneurship, Dr. Li shares actionable insights on the importance of self-belie…

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Forward Momentum: 7 Strategies to Overcome Feeling Stuck 24:16

7M ago24:16

24:16

Send us a text In this episode, we're diving deep into seven powerful strategies to help you overcome that feeling of being stuck. Before we get into the tactics, we'll explore why we often find ourselves in these paralyzing moments, thanks to the workings of our nervous system and various life disruptions. We'll kick off with the importance of set…

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3 Accidental Lessons for How to Gain Clarity 16:46

7M ago16:46

16:46

Send us a text In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the t…

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Navigating Personal Growth: How to Handle Life’s Uncomfortable Moments 23:52

7M ago23:52

23:52

Send us a text Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. She recoun…

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Wellness from Within: A Holistic Perspective on Infertility with Dr. Katie Rose 28:04

8M ago28:04

28:04

Send us a text In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and finding h…

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Unlocking Financial Freedom through Smart Shopping with Rachel Coons 21:53

8M ago21:53

21:53

Send us a text In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and the ripple e…

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Declutter Your Life: Tackling Schedule Clutter to Reclaim Your Time 19:55

8M ago19:55

19:55

Send us a text In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing ea…

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Declutter Your Life: Strategies for Clearing Mental Clutter 24:52

8M ago24:52

24:52

Send us a text In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs to…

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Declutter Your Life: Transforming Chaos into Calm in Your Physical Space 22:34

9M ago22:34

22:34

Send us a text In this episode, Dr. Christine Li introduces a new mini-series called "Declutter Your Life." Listen in as Dr. Li discusses the physical clutter in our space that can be a big impediment in our lives and as she provides practical tips for tackling it effectively. Stay tuned as she shares the power of mindset shifts, energy management,…

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Achieve More, Stress Less: 14 Affirmations for Enhanced Productivity 14:42

9M ago14:42

14:42

Send us a text In this podcast episode, Dr. Christine Li discusses the power of affirmations for productivity, focusing on uplifting and empowering statements to foster a positive mindset. Listen in as Dr. Li introduces affirmations as a psychological tool to align oneself with success and overcome negativity. Stay tuned as she leads listeners thro…

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Energy Unleashed: Beating Resistance for Ultimate Productivity 22:18

9M ago22:18

22:18

Send us a text In this episode, Dr. Li discusses strategies for overcoming resistance and conserving energy. Tune in as she emphasizes the importance of tapping into one's higher self to navigate through feelings of procrastination and fear. Stay tuned as Dr. Li offers a set of five questions aimed at helping you identify your goals, envision succe…

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Building Mental Resilience: Techniques for Overcoming Anxiety 20:18

9M ago20:18

20:18

Send us a text In this podcast episode, Dr. Christine Li speaks about the habit of pre-worrying and its impact on mental resilience. Listen in as Dr. Li discusses personal experiences and professional insights as a psychologist, and as she offers pragmatic strategies to combat pre-worry, emphasizing the importance of setting earlier deadlines, brea…

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Mastering Time Strategies to Prevent Energy Drain with Dr. Christine Li 24:05

10M ago24:05

24:05

Send us a text In the final episode of the "Believe, Achieve, Succeed" series, Dr. Christine Li discusses essential techniques for mastering time and preventing energy drain. Tune in as she emphasizes the importance of developing a winning mindset, focusing on your own path without comparing to others, using intuition to overcome hurdles, and pract…

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Unshakable Trust in Yourself: Tips for Nurturing Self-Confidence and Resilience 21:17

10M ago21:17

21:17

Send us a text In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intense emotions and lac…

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From Potential to Performance: Optimizing Your Unique Talents with Dr. Christine Li 23:54

10M ago23:54

23:54

Send us a text In this podcast episode, Dr. Christine Li delves into the "Believe, Achieve, and Succeed" series, focusing on the second part: "Identifying and Connecting with Your Unique Talents." Tune in as Dr. Li emphasizes the importance of understanding your strengths and weaknesses, providing personal insights into her own journey. Stay tuned …

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Dismantling Obstacles: Elevate Your Self-Support for Peak Performance with Dr. Christine Li 25:25

10M ago25:25

25:25

Send us a text In this episode, Dr. Christine Li kicks off a new solo series on developing self-leadership. This segment focuses on dismantling obstacles to support peak performance in various aspects of our lives. Listen in as Christine shares strategies such as connecting with nature for a mental refresh, examining self-limiting thoughts to enhan…

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Design Your Home for Productivity, Wellness, and Joyful Living with Sally Soricelli 29:40

10M ago29:40

29:40

Send us a text This podcast episode highlights the transformative power of well-designed spaces on emotions and productivity. In this segment, Dr. Christine Li welcomes Sally Soricelli, a residential interior designer, real estate investor, and host of the Design Your Home podcast. Listen in as Sally discusses the importance of having a well-organi…

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Harnessing Subconscious Power: Tools for Emotional Wellness and Transformation with Diana Sofia 53:33

11M ago53:33

53:33

Send us a text In this episode, Christine invited Diana Sofia, a subconscious mindset coach, on the show to discuss her journey from wellness coaching to focusing on the subconscious mind. Listen in as Diana discusses rewiring the subconscious for goal alignment, the importance of teams and mentorship, and the subconscious mind's role in behavior. …

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Maximizing Your Day: Top Productivity Strategies Unveiled 28:18

11M ago28:18

28:18

Send us a text In this episode, Dr. Li unveils seven habits to maximize your day, starting with the importance of focusing on one thing at a time to enhance concentration and productivity. Listen in as Christine advises breaking tasks into smaller parts to make them more manageable, emphasizes the value of learning to say no to avoid overwhelming c…

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Unleashing Your Natural Gifts: Exploring Astrology and Relationship Dynamics with Panda Hershey 28:13

11M ago28:13

28:13

Send us a text This podcast episode explores astrology's role in navigating relationships, resolving conflicts, and creating a positive impact. In the segment, Dr. Christine Li interviews Panda Hershey, a life coach who utilizes astrology in her practice. Listen in to hear Panda share her career trajectory and how she transitioned to becoming a lif…

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Embracing Brilliance: Insights into the ADHD for Smart Ass Women Book with Tracy Otsuka 45:59

11M ago45:59

45:59

Send us a text In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women wi…

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Less is More: Embracing Personalized Yoga, Healthy Habits, and Breathwork with Brett Larkin 39:12

12M ago39:12

39:12

Send us a text In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is …

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