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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Jam packed with stories from people that understand the farming life with a story to tell. From new farmers and the old hands, rural community locals, doctors and more. People that understand the farming life with a story to tell. Hosted by Brigitte Muir. The Farmer Wants a Healthy Life podcast series are stories of looking after you, whilst on the farm. The choices you make can change your life; hear it from those that have done it. West Wimmera Health Service created this series with the s ...
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「Healthy Life 勻安醫言談」由勻安中醫診所的櫻珍醫師主持. 從藥師、中醫師、到身兼自然醫學領域的資深療癒師經歷,櫻珍醫師累積豐富的藥學、營養學、與能量醫學等學識,及實務的中醫臨床經驗。 透過溫柔療育的聲音與幽默日常的智慧,期盼帶給聽眾 不與現況拉扯的平靜,好好與自己相處的小時光,恢復喜悅、放鬆與健康! Powered by Firstory Hosting
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A Healthy Life
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A Healthy Life

Blueberry Lifestyle

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Vi på Blueberry vill att du som lyssnar blir inspirerad till att leva hälsosammare på det sättet som funkar för just dig. I varje avsnitt diskuterar vår grundare Ulrika Holm hälsa utifrån kost, motion, vila och medveten närvaro. Till sin hjälp har hon kockar, hälsovetare, influensers och artister som får berätta om ny fakta, trender och vad som funkar för dem. Du har även möjlighet att ställa frågor till dina favoritgäster. Kanske kan vi bidra till att ditt liv blir, precis som maten du äter ...
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Join Rev. Rachel Harrison on a Spiritual Path to a Happy and Healthy Life. In the podcast "Recover Your Soul," she shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. Whether you're battling addiction, love an addict, seeking personal growth, or simply yearning for positive change, this podcast offers the guidance and the teachings that offers the profound impact of Soul Recovery as we connect to our Higher Self. Rev. Ra ...
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This is a platform that will provide listeners with information about living a healthy life. Not just physically with exercise but how to live a mental, physical, emotional, social, and financial healthy life. As people, we tend to believe that working out equals to being healthy. But it's WAY more than that and Coach Capers wants to hit on these topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
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Organic Healthy Life
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Organic Healthy Life

Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!

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Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
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My name is Carrie Ibbetson and I am a Registered Dental Hygienist with nearly 20 years experience in the dental world. I have worked as a dental assistant, front office coordinator, and as a dental hygienist. I like to think that because I have immersed myself in all facets of the dental office that I have a pretty rounded idea of what dentistry and dental offices are all about. One unique thing about my career is that I have spent many years working as a temporary fill in for offices (think ...
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Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a heal ...
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Welcome to "Healthy Lifestyle Matters"; A "wellness-focused" "Health and fitness podcast show" where you get deep explanations and "candid discussions on critical health and wellness issues" afflicting our society. We notice an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals gi ...
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
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As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3!), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health sup ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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We all know that our health plays a pivotal role in our overall quality of life. But learning to prevent and manage diseases and conditions can be difficult.Dr. Frita Fisher is a medical doctor who has been triple-board certified.Join Dr. Frita every week as she shares her vast knowledge as a medical doctor, along with interviews with other medical experts in the field, that will help you stay on top of your health and keep you abreast of the latest trends in medicine.You'll learn what you c ...
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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Healthy Lifestyle Show
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Healthy Lifestyle Show

Healthy Lifestyle Academy

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Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
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This podcast is hosted by Juan and Kaitlin Hartt. Juan has been a holistic life coach since 2006 and has been exploring ways to better his mind and life throughout his life. In this podcast He will share mindset tips as well as lifestyle stories that have made him into the happy and healthy man he is. Kaitlin is his beautiful wife who raises their four kids and helps run the day to day activities of their coaching business. A little silly and fun. Website juanhartt.com Email juan.hartt@yahoo ...
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Chairworkout Healthy Lifestyle
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Chairworkout Healthy Lifestyle

ChairWorkout Healthy Lifestyle Tips&Trics

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Welkom op onze podcast, gezonde levensstijl Chairworkout. Met tips & tricks over het dagelijkse leven, mindfulness, meditatie, ademhalingsoefeningen, gezonde voeding en beweging. Door mijn MS en een traag werkende schildklier heb ik veel lichamelijke klachten. Een aantal jaren geleden heb ik stap voor stap bovenstaande aanpassingen in mijn leven ingevoerd. Ik voel me daardoor beter en ik kan me beter bewegen. Starten & blijven bewegen is niet voor iedereen even gemakkelijk en bij bijvoorbeel ...
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Practical ways to manifest the life of your dreams through self-love. Get the romantic partnership, wealth + abundance, and healthy relationships that you deserve. Explores our courses for more ways to glow-up: candywashington.com/courses Find your tribe and join us on Patreon. Need more guidance? Email assistant@candywashington.com Hosted by writer and producer Candy Washington. © 1214 Media Productions
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Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress! Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://podcaste ...
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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Only 4 weeks left of 2023! Can you believe ? It’s time to take some time and reflect on your 2023. How did it go? Did you reach your goals? If you didn’t, why not? What went well and what can you learn from things that didn’t go as planned? In today’s episode, I’m walking you through how to review your year! Make sure you block some time in the nex…
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Are you constantly playing the martyr in your relationships? We've all been there, trapped in the cycle of self-sacrifice, resentment, and exhaustion. But guess what, there's a way out, and this episode is all about guiding you to that exit. We're going to dissect the entangling webs of codependency and victimhood that often give birth to martyrdom…
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Vanessa Elias is back and we're talking holiday STRESS. And the majority of us are dealing with it. In fact, in a new survey conducted by Motherly, 84% of moms are burnt out before theholidays even start.As I always say, dealing with stress and toxic situations is all about reframing your mindset. In this episode we talked about: Integrating tradit…
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Welcome to "Healthy Mind, Healthy Life!" 🌿 Today, we are honored to have Thom Walters, a seasoned meditation instructor, and the soothing voice behind the widely popular podcasts Zen Commuter and Calmer in 5. With over 40 years of personal meditation experience, Thom brings a profound understanding of how meditation can provide relief to those batt…
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In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your…
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Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: …
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Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast. Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover: How to shift your identity to become the ty…
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⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10’ for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington …
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In this episode we hear from Nick Blandford about the impact self-worth has had on his life. He shares what a community program helped him realise about himself and being a farmer. He also talks about what supports are out there for farmers now and what he would like to see for them in future. Interested in the topic and looking for more? What is s…
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Hi friends! I have a new podcast episode up with my good friend Here’s what we talk about: - Her *many lives* and her amazing background and story - Immune system tips as we head into the holidays and winter season - Her experience navigating food allergies for her children and how they’ve improved their allergies - Her tips for staying Healthy in …
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Homo sapiens brain size is 20% less than it was 29,000 years ago. IQ is also falling 7% a generation. Mental illness is on the increase. Why? Why are our brains shrinking? Today’s guest is Professor Michael Crawford. He discovered that brains are made out of omega-3 DHA in the 1970s. He is the Director of the Institute of Brain Chemistry and Human …
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Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you sta…
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Happy Monday, Mama! This week's quote is: “To be grateful for what we have is to lose focus on what we have not.” By Dean Del Sesto from the book Shift Your Thinking, 200 Ways To Improve Your Life. Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Get y…
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Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with …
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#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…
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Welcome to "Healthy Mind, Healthy Life!" 🌿 I am absolutely thrilled to have a true trailblazer with us today, a man who has turned his journey from truck driver to entrepreneur into an inspiring tale of success and purpose—Daniel Martinez. Daniel's entrepreneurial spirit has been in full swing for the past four years, during which he has delved int…
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With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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The holiday season is here. 5 weeks until Christmas and it’s time to get planning! The best way to remain balanced this season is to plan and stick to a budget and today I’m sharing more tips to help you do just that! You can also grab my FREE Christmas Gift Planning Guide here: Get My Free Guide Some dates to look out for this Holiday Season: Nove…
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In this episode of Midlife Mavericks, Alison explains how you can make 2024 the year your achieve more - more joy, success, and abundance. The key is not to do more because without changing your mindset you'll still hit blocks that you've actually created for yourself. Alison provides steps to move past the feelings of lack and fear to become confi…
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Welcome to "Healthy Mind, Healthy Life!" 🌿 I'm thrilled to introduce our guest today, Scott Rupp, whose extraordinary life journey has taken him from playing in two Little League World Series to dinner at the White House three times before the age of twelve. Scott's impressive resume includes a successful political career, appearances on national T…
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As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-b…
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https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's safe and cheap - The best exercis…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Are you losing yourself in manipulation, whether it's you doing the manipulating or being manipulated? Are your relationships feeling unbalanced, riddled with guilt, shame, blame, or judgment? Let's journey together into this challenging terrain, as we deconstruct manipulation in relationships and the ripple effect it can have on our lives. In the …
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Hi Mama, I've been wanting to start a Monday podcast for some time now and I'm so excited to get my first out there. Every Monday, I'll doing a quick episode to help get you motivated to tackle the week ahead! I'll be sharing a quote that I love and that will hopefully inspire you! This week's quote is: "The little things in life are where we find …
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Welcome to another episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have a truly inspiring guest who has turned her life around and is now dedicated to helping others do the same. Joining us is Gabrielle Pimstone, an Energy Coach on a mission to bring about positive change in the lives of those who feel stuck and burnt out.…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. Dr. Bruce discusses how an unhealthy gut can contribute to skin issues such as acne, rosacea, psoria…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustain…
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#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …
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Bonus episode! In today’s episode, the tables have turned and instead of me interviewing a guest, I have a guest interviewing me. Sharon Steele, a local blogger and real estate agent, reached out to interview me for her blog and I thought it would be fun to bring her on and do the interview on the show so that you can learn a little bit more about …
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Pause for a moment and consider the relationships in your life. Are they fulfilling and nurturing, or do they drain and leave you feeling empty? Perhaps you feel stuck in a cycle of toxic patterns and don't know how to break free. In this transformative episode, Harmony kwiker pulls back the curtain on her personal journey, revealing how she moved …
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Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition. Diana Licalzi is a nationally-recognized Registered Dietitian and Certifie…
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Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House. In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the show Connect with Us Website: Healthy Lifestyle Solutions Instagram: @healthylifestylesolutions YouTube channel: Healthy Lifestyle Solutions Subscr…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Welcome, dear listeners, to another empowering episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have the distinct pleasure of diving into the world of impactful leadership, business agility, and holistic success with our esteemed guest, Jocelyn Morin Nurse. Jocelyn has earned a reputation as an "architect of success" and is…
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When you start being grateful for the little things you start to slowly shift your mindset and your perspective and you start becoming more aware of the beauty in the little moments in life. You start noticing the person holding the door for someone else… you start noticing your kids playing nicely with each other.. you start noticing the beauty in…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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Welcome to Healthy Mind, Healthy Life! I'm excited to bring forth an episode that delves into the incredible world of holistic health with a remarkable guest, Darlene Greene. Darlene is an expert in Health and GHK-CU Activation Technology, a retired US Navy Commander, and an advocate for innovative health solutions that provide meaningful transform…
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Are you constantly falling into patterns of Al-Anon's 4 M's -mothering, managing, manipulating, and martyrdom? Do you feel you are shackled by unhealthy behaviors that hinder your personal growth and relationships? It's time to break free and step into your most Soul Recovered self! Our second episode of four continues with the concept of MANAGING.…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Saving Time In The gym, Protein In…
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Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! …
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When we hear the word "innovation" we think of corporations. But in this episode I talk about why you need to innovate your life. If you want some support and motivation to start reaching for your goals, grab my book Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance available on Amazon or click here.…
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