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Healthy Lifestyle Solutions with Maya Acosta
Manage series 2968341
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
396 odcinków
Manage series 2968341
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
396 odcinków
Alle afleveringen
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1 395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha 34:27
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1 394: Unveiling the Power of Personal Branding with Mary Quintero 1:20:52
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1 393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging 37:57
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1 392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron 18:30
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1 391: Diagnostic Radiologist Turned Plant-Based Educator 1:07:53
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1 390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai! 46:12
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1 389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration 4:49
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1 388: The Gut-Skin Connection: Unveiling the Secrets to Radiant Skin | Dr. Suzanne Bruce 24:44
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1 385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava 18:01
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1 384: The 10 People Who Should Go Plant-Based in 2024 56:22
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1 383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited 22:31
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1 382: The Impact of Oral Health on Overall Well-being | Dr. David Adame 34:50
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1 381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety 1:05:10
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1 365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watching 31:27
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1 364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher 8:49
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1 363: Meet Brittany Jaroudi, A Whole Food Plant-Based Influencer 1:01:07
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1 362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better Health 40:12
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1 361: Empowering Change: Inspiring Health, Compassion, and Climate Action | Peter Goldstein 6:15
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1 360: Getting On The Same Side with Michele & Dean Yasuda 1:12:08
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1 359: Living Like a Centenarian: Lessons from the Blue Zones 20:38
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1 358: Transformative Journey to Plant-Based Health with Rhonda Jones 5:10
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1 357: Transforming Health with MamaSezz: Meg Donahue on Plant-Based Nutrition 52:36
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1 356: Cancún Unveiled: Adventures in Paradise | Dr. Riz & Maya 1:03:28
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1 355: Empowering Plant-Based Community Connections for a Healthier Lifestyle | Stephanie & Justin Schenck Willliams 5:59
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1 354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care 1:00:17
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1 353: REWIND | Journey from Surgeon to Plant-Based Advocate: Unveiling the Vascular Specialist's Path 27:13
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1 352: Empowering Children's Health: Plant-Based Nutrition Movement's Impact | Meryl Fury 12:50
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1 351: Culinary Alchemy: Transforming Lives with Plant-Based Magic 52:25
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1 380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari 10:31
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1 379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman 22:48
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1 378: Well Woman Exam Beyond Traditional Screenings 1:11:22
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1 377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind 'Walk with a Doc' 36:57
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1 376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann 23:42
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1 375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni 1:06:55
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1 374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving People and the Planet 45:03
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1 373: The Healing Power of Plant-Based Nutrition: Unveiling the Science Behind Disease Reversal | Dr. Michael Klaper 53:36
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1 372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology Nutrition Expert, Empowers Survivors with Plant-Based Medicine 50:21
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1 371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat 32:34
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1 370: Preserving Heritage: The Vitamix Museum and Homestead Journey | Robin Dieterich 12:06
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1 369: Empowering Women to Their Best Shape with the Fit 40 Formula™ 1:11:31
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1 368: Proud Father's Moment: Placing the White Coat on Daughter on Her Journey to Becoming a Doctor 28:25
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1 367: Transforming Lives Through Plant-Based Inspiration: Michael Hardy's Journey and Children's Book 8:53
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1 366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults 52:41
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1 350: REWIND | Dr. Rizwan Bukhari - Exploring Vascular Surgery and Lifestyle Medicine 13:31
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1 349: Planting Wellness: Nurturing Connections and Cultivating Health at the National Health Association Conference 3:46
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1 348: Unlocking Lasting Love: Fear Melters, Communication, and Joyful Connection in Relationships 50:28
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1 347 Cultivating Connection and Joy: Unveiling the Ojai Couples Retreat - Dr. Riz & Maya 25:38
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1 346: Thriving Against the Odds: Sally Lipsky's Plant-Based Journey to Wellness 4:32
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1 345: Unlocking Holistic Wellness: Practical Steps for a Vibrant Life 10:40
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1 344: abillion: From Financial Markets to Vegan Movement with Vikas Garg 52:34
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1 342: Revolutionizing Natural & Sustainable Beauty Through Chella 56:45
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1 341: Building Bonds Through Events: Creating a Strong Community of Wellness Enthusiasts 36:41
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1 340: UNCHAINEDTV Founder Jane Velez-Mitchell: Animal Advocacy & Media Impact 38:00
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1 339: Empowering Health Transformation: Anthony Masiello's Vision for Plant-Based Telemedicine 57:42
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1 338: From Bypasses to Stenting: Modern Approaches to Treating Peripheral Arterial Disease 33:03
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1 337: Shaping a Sustainable Future: Vegan Women Summit Founder | Jennifer Stojkovic 41:17
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1 336: NHA Conference Recap: Networking, Highlights, and Key Takeaways 25:57
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1 335: Fit Vegan Coaching with Maxime Sigoiun 55:31
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1 334: Managing Stress and Downshifting for Improved Well-being 21:34
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1 333: Empowering Health through Lifestyle Medicine: Christina's Journey in Preventive Care 53:47
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1 332: The Blue Zones Lifestyle: Plant Slant and Nutrition - Unlocking the Secrets of Longevity 28:47
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1 331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya Acosta 55:10
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1 330: Empowering Mind-Body Healing and Sustainable Living with Vanessa Gonzalez 9:47
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1 329: Embracing Discomfort and Vulnerability: The Power of Group Therapy | Tanya Cole-Lesnick 51:33
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1 328: Embracing Natural Movement: Unlocking the Secrets to Vitality and Well-being 29:48
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1 327: Eating Green for a Healthy Planet: Combating Climate Change through Sustainable Food Choices | Ebony Twilley Martin 7:04
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1 326: Creating Impactful Vegan Events: Talita Trygsland Shares Insights from the Vegan Women Summit 9:12
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1 325: Vegan Fashion: Exploring Luxury and Compassion with Dominique Side 11:35
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1 324: Unlocking the Power of Gut Health with Holistic Expert Dr. Stephanie Peacock 57:46
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1 323: Social Engagement & Blue Zones: Keys to Health & Happiness | Dr. Rizwan Bukhari 43:26
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1 322: From Shark Tank to Success: Inspiring Journey of Atlas Monroe's Founder Deborah Torres 15:05
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1 321: Empowering Change: Leah Garces Reveals Transformation Project for Farmers 10:08
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1 320: Tindle Revolutionizing Plant-Based Chicken: Sustainability, Taste, and Convenience | JJ Kass 10:46
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1 319: From Cardiologist to Wellness Advocate: A Trailblazing Stand Against Healthcare Burnout through Lifestyle Medicine | Dr. Svetlana Chamoun 1:11:45
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1 318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari 45:53
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1 317: Thriving After Breast Cancer: A Whole Food Vegan Journey | Kelly Nardoni 14:07
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1 316: Transforming Healthcare: The Power of Plant-Based Nutrition | Dr. Janel Gordon 12:11
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1 315: Empowering Women in Business: Overcoming Challenges and Finding Success | Miyoko Schinner 8:48
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1 314: Empowering Women with PCOS: A Comprehensive Approach to Fertility | Dr. Angela Potter 46:20
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1 313: Unleashing Your Vegan Superpowers: Strategies for Visibility and Success | Kathleen Gage 47:54
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1 312: Sleephoria Unleashed: Embracing Menopause and Conquering Insomnia for Empowered Women | Dr. Valerie Cacho 49:54
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1 311: Understanding Blood Pressure: Lowering Stroke Risk Through Healthy Lifestyle | DOCTOR IN THE HOUSE 36:09
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1 310: Unleashing the Power of Mind-Body Medicine: How We Can Build Resilience | Dr. April Hirschberg 1:04:41
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1 309: National Health Association: The Inside Scoop from NHA's Executive Director, Wanda Huberman 1:06:18
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1 308: How Women's Symptoms of Stroke Differ from Men: Understanding Female-Specific Factors and Symptoms | DOCTOR IN THE HOUSE 39:40
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1 307: Life Plate Meals: Fueling Healthy Habits One Bite at a Time | Chris & Deana Young 35:42
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1 306: Stroke Awareness Month Spotlight: Lee Stroy's Story of Survival 48:46
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