I talk about mental training and tactics daily. I explain different tips I've learned and use daily for my own personal growth and how it has helped me in life! I also mention things I am learning.
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that truly help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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LIFE INTERCONNECTED - Christian Counselor, Emotional Health, Spiritual Growth, Mental Health, Holistic Wellness
Amber Todd - Christian Counselor, Mental Health, Spiritual Growth
Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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Humans can learn in two ways. One is reading and the second is spending time with smart people. This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches! If you want more inspiration, follow me on Instagram: https://www.instagram.com/axelschura/
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Mental health, feminism, abuse activism, poet, yogi, and all the light lessons I’ve learned along the way
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
okaynowbreathe
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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MORNING, MAMA | Heal Your Mind and Spirit and Live the Motherhood You Were Made For - Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MS | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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79: Everything Works: Energy Healing and New Tools for Therapists with Lainne Love
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In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes award-winning coach Lainne Love. They delve into Lainne's journey from a toxic upbringing to becoming an influential coach who integrates various healing methodologies. Lainne shares insights on the importance of spiritual practices, subconscious reprogramming, a…
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274. Dreading Your Kids Being Out of School ALL Summer Long? 2 Keys to Having a Summer You’re Excited For. Part 1.
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Are you already wondering how you are going to get through the rest of the summer with your kiddos? Do you dread the next day knowing that you are going to be faced with endless fighting, whining, and mess? Summer doesn’t have to be something negative, in fact I believe it can be an enormous blessing that you all look forward to! Today I unpack the…
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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s
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Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…
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How Words of Affirmation Can Transform Your Relationship
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49:39
Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan explore how the love language of words of affirmation can profoundly impact your relationship. As part of their ongoing series on the five love languages for men, this episode delves into the nuances of expressing love verbally and the transformative effects it can have. C…
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78: Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC
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Navigating Parenthood: The Journey of Breastfeeding Breadwinners with Ginelle Krummey, LCMHC In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky talks with Ginelle Krummey, a specialist in integrative feminist analytic therapy. The discussion covers Ginelle's advocacy for breastfeeding breadwinners – individuals who balanc…
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273. Do You Know How to Fight for Your Family? How the Armor of God Can Prepare You for Battle. Part 2.
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When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff
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This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…
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An Introduction to "The 5 Love Languages for Men"
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Welcome to the Mindfully Masculine Podcast! In this episode, Charles and Dan dive into the world of Gary Chapman's "The 5 Love Languages for Men." After a brief hiatus due to the Memorial Day holiday and some personal hurdles, the duo returns to explore the foundational concepts of this popular book. Charles and Dan reconnect, sharing personal upda…
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77: Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC
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25:40
Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might mi…
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272. How to Use the Armor of God to Protect You and Your Family in Hard Seasons. Part 1.
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35:07
When seasons of suffering come, big or small, we are vulnerable to the enemy’s attacks. Today we talk about how to get you armored up so you can withstand the attacks and come out stronger for it! Get your sword up Mama, and get ready to fight! Love, Brittany Doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our F…
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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope
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Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…
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76: Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice
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47:54
Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Datin…
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Concluding "Self-Care for Men": Bathrooms, Plants, and Smells
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Episode Title: Concluding "Self-Care for Men": Bathrooms, Plants, and Smells Hosts: Charles and Dan Episode Summary: In this final episode of the self-care series, Charles and Dan discuss tips for men's self-care routines, including clothing choices for travel, refreshing your wardrobe, and the importance of a welcoming bathroom environment. They a…
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#17: A Guide to Finding a Therapist with Dr Marianne Trent
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You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…
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271. 3 Essentials to Releasing Control to God and Walking in Peace No Matter the Season.
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
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75: Empowering Couples Therapists: Overcoming Common Fears
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Empowering Couples Therapists: Overcoming Common Fears In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear …
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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle
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Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…
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Episode Summary: In this episode of the Mindfully Masculine Podcast, hosts Charles and Dan delve into the final chapters of Garrett Muntz's "Self-Care for Men," focusing on optimizing living spaces for better self-care. They explore the practical aspects of arranging and utilizing spaces within one’s living environment to enhance personal well-bein…
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74: Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken
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Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed cou…
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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth
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A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…
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Do Crystals and Sage Have a Place in Your Self-Care Practice?
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In this thought-provoking episode, Charles and Dan delve into the spiritual aspects of self-care, as discussed in Garrett Muntz's book, "Self-Care for Men". While Charles expresses skepticism about practices like astrology and smudging, the duo explores their potential psychological benefits and discusses broader self-care strategies. Spiritual Pra…
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270. Start Your Day with This One Simple Act and Change How Your Day Goes as a Mom.
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
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73: Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
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Integrating Body Wisdom for Holistic Healing with Carah Elizabeth Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into …
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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller
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In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…
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From Crown to Crotch: Navigating Baldness and Grooming
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In this exciting episode, Charles and Dan dive deep into the topics of hair loss and body image, pulling insights from the book "Self-Care for Men" by Garrett Muntz. They explore societal perceptions, personal reactions to baldness, and share personal anecdotes and advice on managing both the hair you want and the hair you don't. Join us as we disc…
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269. How Can I Trust God When I am Suffering? What it Looks Like to Know that God is Good Even When Life Doesn’t Feel That Way.
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32:52
I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
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72: Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed
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Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital mark…
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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander
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Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…
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Beyond The Buzz: How and Where to Get YOUR Best Haircut
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Episode Summary: Join Charles and Dan on the "Mindfully Masculine" podcast as they dive into the essential considerations for choosing the right place to get your haircut. Whether you opt for a quick clip at the local barber or a luxurious styling session at a salon, this episode covers everything from the nuances of barber versus stylist services …
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44 I One Year Celebration of the Life Interconnected Podcast & Recap of the Top 5 Episodes
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Today marks the ONE YEAR anniversary of the Life Interconnected Podcast and we are celebrating by sharing highlights from some of the top 5 episodes. Thank you for being on this journey with me! I deeply appreciate your support, encouragement and engagement with the important message of living life interconnected. Could you take a quick moment to l…
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71: The Art of Simplicity in Therapy with Sindee Gozansky, LCPC
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Mastering the Basics: A Therapist’s Guide to the Art of Simplicity in Therapy In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and …
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Whiskers and Wax: The Subtleties of Male Grooming
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Have you ever sat down at a fancy restaurant, only to discover a stray hair in your spaghetti? That's exactly what happened to one of us last week, and it sparked a hilarious, albeit slightly gross, discussion about the unexpected places we find hair. This mishap, alongside Garrett Muntz's sage advice, led us into a hearty chat about the world of m…
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#12: Managing Emotions - A Guide To Coping With Painful Feelings
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In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…
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268. How Your Need to Control is Creating Suffering in Your Life as a Mom.
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I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…
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43 | Emotional Heaviness and Feeling the Heart of the Father
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It's a vulnerable episode as Amber shares the collective heaviness she has felt and how to discern the heart of the Father in it. In season two, we are continuing to explore God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. Is this resonating & you'd be willing to chat with Amber over in…
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70: Exploring Countertransference with Dr. Amy Meyers
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Exploring Countertransference with Dr. Amy Meyers In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insigh…
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#11: Therapy Myths Debunked with Dr Tess Browne
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Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…
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The Hair Dryer: A Valuable Tool, or a Waste of Time?
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Ever wrestled with the conundrum of whether a man should use a hairdryer? Dan and Charles tackle that hairy issue head-on, debunking myths, and swapping stories about our own grooming rituals. But that's just the tip of the iceberg. We're also carving out a space to talk about men's self-care in ways that go beyond the surface, diving into how tech…
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69: Turning the Tables: Uncovering the Art of Couples Therapy with Edie Forbes
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In this episode, we’re turning the tables! I’m being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachme…
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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing
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Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …
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The Mane Event: Tips for Healthy, Handsome Hair
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24:38
Ever wondered what it takes to have a luscious head of hair and a heart full of love? Join us in peeling back the layers of two seemingly unrelated yet deeply personal topics: the secrets to impeccable hair care and the complexities of unconditional love. Prepare to have your bathroom shelf and your belief systems shaken-up, as we dissect everythin…
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267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2.
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Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …
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68: ADHD Big Brother: A Community of Hope and Accountability with Russ Jones
35:07
35:07
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35:07
In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast “ADHD Big Brother,” which is currently in the top 2% of podcasts globally. He also has created a community for adults…
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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism
16:54
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Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…
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Embark on a transformative journey with us as we challenge the norms of masculinity and self-care. Dan and I delve into the myriad of anti-aging strategies for men, from the basic to the bold, and share our candid opinions on what works and what's just hype. But it's not just about looking good; it's about living vibrantly. I'm all set to chat abou…
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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1.
33:38
33:38
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33:38
Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …
…
continue reading
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67: The Future of Therapy Notes: An AI Revolution with Mentalyc, featuring Maria Szandrach, CEO
43:32
43:32
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43:32
In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets. Maria discusses the …
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42 | Co-Laboring with God and Spiritual Growth
21:41
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21:41
In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into what it means to co-labor with God in the journey of healing. Amber shares how to discern our role and the role of the Holy Spirit. Walking with God is an invitation t…
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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading
44:17
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44:17
In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…
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265. How this Dangerous Mentality can Derail your Healing Journey as a Mom.
36:01
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36:01
We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…
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