I talk about mental training and tactics daily. I explain different tips I've learned and use daily for my own personal growth and how it has helped me in life! I also mention things I am learning.
…
continue reading
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Neuro-Soul Sync | Rewire Limiting Beliefs, Connect to your Higher Self, Live in Alignment | Spiritual Growth, Neurocoaching, Mental Health, Spirituality
Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach & Human Design
Top 5% Most popular Shows Globally, ranked by Listen Score The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle Do you ever feel that there’s something more waiting for you in life? Are you tired of feeling unfulfilled and disconnected from your authenticity? Are your limiting beliefs preventing you from being true to yourself? Welcome to Neuro Soul Sync, a podcast that blends neuroscience and spirituality, exploring the connection of our spiritual and emotional lives ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
…
continue reading
Humans can learn in two ways. One is reading and the second is spending time with smart people. This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches! If you want more inspiration, follow me on Instagram: https://www.instagram.com/axelschura/
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LIFE INTERCONNECTED - Christian Counselor, Emotional Health, Spiritual Growth, Mental Health, Holistic Wellness
Amber Todd - Christian Counselor, Mental Health, Spiritual Growth
Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
…
continue reading
Mental health, feminism, abuse activism, poet, yogi, and all the light lessons I’ve learned along the way
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
okaynowbreathe
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13 | Using the Power of the Law of Assumption to Create Your Life's Desires
13:03
13:03
Na później
Na później
Listy
Polub
Polubione
13:03Do you always assume negative thoughts about you or everyone around you? Can you identify a recent situation in your life where your assumptions influenced the outcome? What did you learn from it? What are three assumptions you currently hold that may be limiting your potential? In what areas of your life do you struggle to maintain positiv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton
42:19
42:19
Na później
Na później
Listy
Polub
Polubione
42:19Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Your Core Beliefs Ruining Your Love Life?
33:48
33:48
Na później
Na później
Listy
Polub
Polubione
33:48Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for Men by Dr. Robert Glover. They dive deep into the impact of core beliefs on dating success, discussing: ✅ The definition and characteristics of “bad daters” ✅ Common self-limiting beliefs that sabotage…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
102: From ICU Nurse to Mental Health Therapist: A Journey of Holistic Healing with Denise Schonwald, RN, LMHC
52:50
52:50
Na później
Na później
Listy
Polub
Polubione
52:50In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and phys…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth About Stress & Your Nervous System with Danielle Brunson
49:04
49:04
Na później
Na później
Listy
Polub
Polubione
49:04Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Daniel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12 | Boost Your Self Worth: Using Your Unique Love Language to Practice Self Love
23:07
23:07
Na później
Na później
Listy
Polub
Polubione
23:07This podcast is one of the top 5% most popular shows out of 3,496,687 podcasts globally, ranked by Listen Score Boost Your Self Worth: Using Your Unique Love Language to Practice Self Love How do you feel when you look in the mirror? What thoughts go through your mind? What negative beliefs about yourself do you frequently entertain, and how can yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley
48:03
48:03
Na później
Na później
Listy
Polub
Polubione
48:03Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Forget Fairy Tales: The REAL Way to Make Love Last
47:22
47:22
Na później
Na później
Listy
Polub
Polubione
47:22Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. In this episode, Charles and Dan break down the final chapter of The Man’s Guide to Women and uncover the science-backed secrets to making relationships last. We dive into: ✅ The essential ingredient f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11| Is Your Negative Self Talk Dragging You Down? Listen in for Tips on Improving Your Self-Concept
24:31
24:31
Na później
Na później
Listy
Polub
Polubione
24:31How would you describe your relationship with yourself right now? What beliefs do you hold about yourself that may be holding you back from reaching your full potential?When was the last time you felt truly confident in who you are? What triggered that feeling? and…what messages about self-worth did you receive growing up, and how do they influence…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#51: Five Hidden Tricks of OCD - and How to Beat Them
10:36
10:36
Na później
Na później
Listy
Polub
Polubione
10:36Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisti…
…
continue reading
Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this episode, Charles and Dan break down the challenges men face when children enter a romantic relationship—whether you're a new dad, dating a single mom, or just trying to understand how priorities shif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
101: Unlocking Stress Relief: Personalized Self-Care for Your Well-Being
13:33
13:33
Na później
Na później
Listy
Polub
Polubione
13:33In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you! We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Through Yoga Therapy with Katie Leasor
43:59
43:59
Na później
Na później
Listy
Polub
Polubione
43:59What does it take to truly tune into yourself and trust your inner voice? In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the heal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10 | Tips to Choose Your Word of the Year, Releasing Limiting Beliefs Around It and Put Your Word to Practice
23:21
23:21
Na później
Na później
Listy
Polub
Polubione
23:21What if you could choose a single word that embodies your deepest desires and aspirations for the year ahead? Imagine the impact of focusing your energy on this word, allowing it to guide your decisions and actions. Are you ready to uncover what that word could be for you? How might embracing this word help you break free from limiting beliefs and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey
43:24
43:24
Na później
Na później
Listy
Polub
Polubione
43:24In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle…
…
continue reading
Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Man’s Guide to Women" by Drs. John and Julie Gottman. This episode is packed with discussions on love, commitment, and personal growth. Key Topics Discussed: Understanding Commitment: Debunking the myth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
100: Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing
1:00:14
1:00:14
Na później
Na później
Listy
Polub
Polubione
1:00:14Intimacy and Self-Discovery: Gary Katz on Therapy, Connection, and Healing In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Gary Katz, a psychotherapist and founder of the Center for Intimacy Recovery in New York. Why is it so crucial to develop intimacy with oneself before connecting deeply with others? Gary o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 Ways to Find Your Core Values to Create a Life in Alignment
15:53
15:53
Na później
Na później
Listy
Polub
Polubione
15:53Have you ever felt like something was off in your life, even when everything seemed fine on the surface? I have been there. That feeling can often stem from a disconnect between your actions and your core values. In this episode, we’ll explore how identifying your core values can lead to greater fulfillment and authenticity. Stay with me because I …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts
13:22
13:22
Na później
Na później
Listy
Polub
Polubione
13:22What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Her Friendships Could Be The Key To Your Happiness Together
41:04
41:04
Na później
Na później
Listy
Polub
Polubione
41:04Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships. Key Discussion Points: Gender Differences…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 | Train Your Brain - 5 Mental Exercises to Shift Your Mindset and Embrace Change
14:00
14:00
Na później
Na później
Listy
Polub
Polubione
14:00Have you ever felt overwhelmed by change or resistant to new experiences? Are you’re facing a career shift, a personal transformation, or just seeking more positivity in your life. Imagine transforming those feelings of resistance and overwhelm into excitement and motivation! In today’s episode, we’ll uncover five powerful mental exercises that can…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading
38:38
38:38
Na później
Na później
Listy
Polub
Polubione
38:38Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Shopping Matters More Than You Think
34:07
34:07
Na później
Na później
Listy
Polub
Polubione
34:07In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by insights from The Man’s Guide to Women by John and Julie Gottman, they explore how shopping can influence communication, emotional connection, and overall relationship health. Key Topics Discussed: How s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
99: Bridging Capital and Care: Jay Tobey's Vision for Behavioral Health
43:07
43:07
Na później
Na później
Listy
Polub
Polubione
43:07Bridging the Gap Between Capital and Care: An Interview with Jay Tobey In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky interviews Jay Tobey, founder of Northstar Recovery and Wellness. Jay discusses his unique blend of investment expertise and passion for behavioral health, including his experiences owning and operatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Plans Change: Understanding Your Body's Need for Predictability
12:33
12:33
Na później
Na później
Listy
Polub
Polubione
12:33Ever feel your blood pressure rise when plans suddenly change? You're not alone. I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncerta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 | Real Life Story: From Doubt to the Knowing State, Navigating Times when My Faith was Challenged
22:45
22:45
Na później
Na później
Listy
Polub
Polubione
22:45Have you ever found yourself in a place of doubt, questioning everything you thought you knew? In this episode, I take you on a personal journey that was critical in my spiritual journey, exploring the profound state of knowing. Join me as I share one of the pivotal moments when my faith was challenged and how I navigated through those turbulent ti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead
10:57
10:57
Na później
Na później
Listy
Polub
Polubione
10:57Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …
…
continue reading
In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gottmans. This episode isn’t just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness. Key Highlights: Understanding Conflict: Why conflict …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
98: Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta
50:54
50:54
Na później
Na później
Listy
Polub
Polubione
50:54Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unmasking Authenticity: Breaking Free from Societal Boxes
28:21
28:21
Na później
Na później
Listy
Polub
Polubione
28:21How often do you let the world see the real you? Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity. Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insigh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6 | 10 Reasons You Feel Unfulfilled and Practical Tips on How to Turn it Around
23:50
23:50
Na później
Na później
Listy
Polub
Polubione
23:50Have you ever felt stuck or like something’s missing? Or that no matter how many achievements you have, there is a gap that you can’t describe? you’re not alone. This is something we all go through at some point in our lives, especially when we have prioritized everyone around us but ourselves, or if we are not in alignment with our true self. Grab…
…
continue reading
In this episode of Mindfully Masculine, Charles and Dan dive into the essentials of intimacy, exploring Chapter 9 of The Man’s Guide to Women. Discover how to foster deeper connections with your partner by challenging common myths, understanding the emotional and physical dynamics that drive intimacy, and addressing the influence of pornography on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo
50:00
50:00
Na później
Na później
Listy
Polub
Polubione
50:00Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent? In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breakin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 | 3 Universal Laws that can Help Create the Life You Desire
15:40
15:40
Na później
Na później
Listy
Polub
Polubione
15:40Are you ready to unlock the secrets to creating the life you've always desired? This is a very special episode because its Noche Buena, or the Day before Xmas, In this episode, we're diving into the powerful universal laws that can transform your reality and guide you toward joy, fulfillment, and success not only during this festive season but beyo…
…
continue reading
In this episode, Charles and Dan tackle the often-overlooked topic of female anatomy with a mix of humor and practical insights. From debunking common myths to encouraging open communication in the bedroom, this episode dives deep into the anatomy lessons many of us missed in school. If you’re looking to strengthen intimacy, increase your confidenc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
97: From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith
53:51
53:51
Na później
Na później
Listy
Polub
Polubione
53:51From Therapist to Copywriter: Crafting Heart-Centered Copy with Arianna Smith In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky interviews Arianna Smith, LPC, a licensed therapist and strategic copywriter. We discuss the parallel process of therapy and copywriting, emphasizing the importance of heart-centered messaging a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Connecting with Your Authentic Self: Understanding Self-Energy
22:49
22:49
Na później
Na później
Listy
Polub
Polubione
22:49Have you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world? Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 | Why your inner child holds the key to your happiness and 4 practical ways you can nurture and heal your inner child
19:27
19:27
Na później
Na później
Listy
Polub
Polubione
19:27Have you done inner child work? I know it’s one of the challenging things for all of us to do, because we have to revisit moments and experiences that have been hurtful , but in my experience, everytime i work on inner child “stuff” I always propel, my manifestations appear quickly, it’s like a quantum leap. That’s why I decided to talk about this.…
…
continue reading
In this episode of Mindfully Masculine, Charles and Dan explore the profound connection between body image, confidence, and relationships. Drawing from The Man's Guide to Women by Drs. John and Julie Gottman, they unpack the challenges men and women face regarding societal expectations, body image, and communication in relationships. Key topics inc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
96: That's Therapy: Embracing the Mundane
19:45
19:45
Na później
Na później
Listy
Polub
Polubione
19:45In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky explores the concept of 'that's therapy' - those moments that emphasize the importance of the therapeutic relationship over specific techniques or modalities. She dives into 'that's therapy' moments, showing how the little interactions can make a big difference in therapy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Personal Pain into Profound Purpose with Elyce Mandich
34:44
34:44
Na później
Na później
Listy
Polub
Polubione
34:44TW: Mention of suicide This week, I sat down with Elyce Mandich, a licensed therapist who turned her experience of losing her mother to suicide at age ten into a powerful mission of healing and connection. We dive into the complex landscape of grief, mental health, and the importance of creating spaces where difficult conversations can happen. Elyc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 | 3 Practices for Spiritual Growth and how to integrate them into your Daily Routine
11:59
11:59
Na później
Na później
Listy
Polub
Polubione
11:59Are you looking to deepen your spiritual connection? You are in luck because in this episode I will go over 3 simple spiritual practices you can do daily, why each of them matters and how to integrate them in an easy way. Whether you’re just starting out or looking to deepen your existing practice, these tips are designed to be relatable and action…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1 | How Does Your Brain Influence Your Spiritual Experiences + 3 Practical Ways to Integrate These Neuroscience Findings into Your Spiritual Practice
13:18
13:18
Na później
Na później
Listy
Polub
Polubione
13:18Today, we’re diving into a fascinating topic and why I named this podcast NeuroSoulSync: the connection between neuroscience and spirituality. How does our brain influence our spiritual experiences? What does the latest research say about this captivating relationship? Why should we care about the connection between neuroscience and spirituality? W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2 | What is Alignment & 5 Ways You can Start to Live by it
17:17
17:17
Na później
Na później
Listy
Polub
Polubione
17:17Are you struggling to live a life true to your authenticity? This is something we all struggle with at some point in our lives and the reason I decided to record this episode. Today we will cover: #1. The definition of Alignment #2 Why is it important #3 Signs that you are mis-aligned #4 5 practical ways to start your journey to alignment Grab your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#46: How to Manage Stress and Anxiety This Christmas
9:56
9:56
Na później
Na później
Listy
Polub
Polubione
9:56Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…
…
continue reading
** The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle ** Do you ever feel that there’s something more waiting for you in life? Are you tired of feeling unfulfilled and disconnected from your authenticity? Are your limiting beliefs preventing you from being true to yourself? Welcome to Neuro Soul Sync, a podcast that blends…
…
continue reading
In this episode, Charles and Dan dive deep into the complex world of love, relationships, and dating dynamics. They discuss how hormones, past experiences, and biological imprinting influence attraction and decision-making. The conversation is packed with actionable insights for identifying healthy relationships, recognizing red flags, and improvin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Doesn’t Have to be a Solo Journey: The Power of Community
22:02
22:02
Na później
Na później
Listy
Polub
Polubione
22:02Have you ever felt like healing is a solitary journey that you have to navigate alone? Join me in this episode as I dive deep into the transformative power of healing in community. Drawing from scientific research and personal experiences, I explore how our fundamental human need for connection can amplify our healing process. I share insights from…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months
15:50
15:50
Na później
Na później
Listy
Polub
Polubione
15:50Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Your Move: The Science of Seduction
19:51
19:51
Na później
Na później
Listy
Polub
Polubione
19:51🎙️ Episode Overview In this episode of The Mindfully Masculine Podcast, Charles and Dan dive into the art and science of making your move in dating, inspired by insights from The Man’s Guide to Women by John Gottman. They explore the subtle interplay of attraction, pheromones, first impressions, and how to nail the all-important first kiss. 🧠 Key T…
…
continue reading